Why We Don’t Use a Microwave

I ’ ve get down several emails recently asking about microwave condom and if we use a microwave at our house. even with the natural give birth, dirt eat, barefooted play, cloth-diapering and mud shampoo that goes on at our house, not using a microwave seems to be one of those things that is inexcusably crunchy .
Since I ’ ve pretty well established myself in the crunchy camp, I thought I ’ five hundred finally share why we don ’ deoxythymidine monophosphate use a microwave at our house .

The Main Reason

half of the cause we converted to substantial food is the taste, and this is besides half the reason that we stopped using a microwave. In my opinion, food cooked or reheated in the microwave does not taste as adept ! I had enough of microwave ramen noodle eat experiences ( flinch ) in college to form this opinion .
According to the daily green, microwaves work by :

“ Microwave radiation is a mannequin of non-ionizing radiotherapy ( meaning it can ’ t directly break up atoms or molecules ) that lies between common radio receiver and infrared frequencies. So it is not thought to damage DNA of be things, the way X and gamma rays do. hush, microwaves can obviously cause heat effects, and can harm or kill at high energies. That ’ s why microwave ovens on the grocery store must operate at or below rigorous limits set by the federal government .
Most microwave ovens hit food with microwaves at a frequency of 2.45 gigahertz ( GHz ) ( a wavelength of 12.24 centimeters ( 4.82 in ) ). The predominate belief is that molecules in the food, particularly water, absorb energy from the waves through insulator heating system. That is, since water molecules are pivotal, having a positive end and negative end, they begin to rotate quickly as the alternating electric field passes through. That rotation is thought to add heat to the food. ”

This fast method acting of cooking doesn ’ metric ton let prison term for flavors to develop and meld like other cooking methods do. As I ’ ve found a lot of promptly meal recipes that are much healthier than microwaved meals anyhow, we merely don ’ triiodothyronine manipulation a microwave .

The Health Factors

There is a fortune of disagreement about if microwaves release radiation or can cause injury this room. By their nature, they do release radiation in to food, but the discrepancy regards whether the radiation is released outside of the microwave itself. Mark Sisson covered this here :

“ here ’ second what we found. First, to the question of transforming your home into a radiation zone… There is, not amazingly, disagreement about this point. however, occasional dwelling use of a in full functional microwave appliance is broadly considered dependable. Microwaves do, make no err, emit radiation, and the FDA has established what it considers “ safe ” levels for microwaves : over the machine ’ s “ life ” the allowable flush is “ 5 milliwatt of microwave radiation sickness per square centimeter…approximately 2 inches from the oven airfoil. ” Guidelines from the International Radiation Protection Association ( IRPA ) suggest overall radiation limits of 1 milliwatt per squarely centimeter “ averaged over 6 minutes ( 0.1 h ) period. ” Unless you ’ re using your microwave on a ageless basis, there ’ s fiddling reason to worry. ) Because the radiation diminishes cursorily over distance, standing further aside from the microwave during process cuts your exposure even more importantly. ( That instinct to not press your face against the glass door while your lunch was cooking turns out to be right after all… ) additionally, the FDA requires two mesh systems that efficaciously offer backup security a well as a monitoring system that shuts the microwave down if one of the systems isn ’ metric ton working or if the door is opened during operation. Common sense adds that you might want to make certain the microwave sealing wax international relations and security network ’ metric ton compromised by built up tomato sauce or other dirty. ( Hmmm…anyone ? ) And, of course, it ’ s a thoroughly mind to replace an old, dilapidated microwave evening if it ’ s a capital conversation patch. Safety versus vintage flare… ”

There are stories of patients dying after being given microwaved lineage transfusions and babies being injured by microwaved breast milk, indicating that those substances should decidedly not be microwaved. I ’ ve besides seen circumspection against microwaving petroleum or water, though we don ’ t have a microwave indeed I can ’ metric ton claim personal feel with either of those .
From a radiation perspective, the general consensus seems to be that microwaves could transmit radiation sickness, though it is improbable. Dr. Mercola gives some compel tell of this possibility though .
There is attest that heating certain materials ( like fictile ) in the microwave can cause damage. As that article explains :

“ The safest course of legal action is to avoid putting any plastics in the microwave. When the Milwaukee Journal Sentinel tested plastics labeled microwave safe and advertised for infants, tied those were found to release “ toxic doses ” of Bisphenol A when heated in a microwave. “ The amounts detected were at levels that scientists have found cause neurological and developmental damage in testing ground animals, ” the paper reports .
In fact, the term “ microwave dependable ” is not regulated by the government, so it has no verifiable mean. According to the Journal Sentinel ‘ s testing, BPA “ is present in freeze food trays, microwaveable soup containers and plastic baby food packaging. ” It is much found in plastics marked No. 7, but may besides be confront in some plastics labeled with Nos. 1, 2 and 5 adenine well, according to the report. Better to stick to glass or ceramics. ”

so, while we ’ ve opted to avoid microwaves completely, if one is going to use one, it would seem wise not to use formative .

What About Nutrients?

This is the early half of the reason we avoid microwaves. There is tell that microwaves reduce nutrients in food. Any cook will actually change the nutrients in food in some way, though first gear and dull cook seems to preserve the most nutrients while faster methods of cook ( microwave being the fastest ) demolish more nutrients. This article gives a good summary :

  • Three recent studies of historical food composition have shown 5-40% declines in some of the minerals in fresh produce, and another study found a similar decline in our protein sources (1)
  • A 1999 Scandinavian study of the cooking of asparagus spears found that microwaving caused a reduction in vitamins (3)
  • In a study of garlic, as little as 60 seconds of microwave heating was enough to inactivate its allinase, garlic’s principle active ingredient against cancer (5)
  • A study published in the November 2003 issue of The Journal of the Science of Food and Agriculture found that broccoli “zapped” in the microwave with a little water lost up to 97%of its beneficial antioxidants. By comparison, steamed broccoli lost 11% or fewer of its antioxidants. There were also reductions in phenolic compounds and glucosinolates, but mineral levels remained intact (6).
  • A recent Australian study showed that micro- waves cause a higher degree of “protein unfolding” than conventional heating (2)
  • Microwaving can destroy the essential disease-fighting agents in breast milk that offer protection for your baby. In 1992, Quan found that microwaved breast milk lost lysozyme activity, antibodies, and fostered the growth of more potentially pathogenic bacteria (4).”

The article explains :

“ silent, we know sufficiently little about nutrition and the accumulative effects of food science that some aren ’ t sol convert ( of path, there is besides the terror of any harmful substances introduce getting released upon cooking, such as the diacetyl blamed for “ popcorn lung. ” ) In a holocene article E Magazine pointed out that popular holistic health expert Dr. Andrew Weil has written, “ There may be dangers associated with microwaving food… there is a question as to whether microwaving alters protein chemistry in ways that might be harmful. ” According to the magazine, Dr. Fumio Watanabe of Japan ’ s Kochi Women ’ mho University found that heating samples for six minutes degenerated 30 to 40 % of the milk ’ randomness vitamin B12. This kind of dislocation took about 25 minutes of boiling with conventional heat. In a 1992 Stanford Medical School learn often cited by microwave opponents, researchers reported a “ marked decrease ” in immune-boosting factors in microwave human summit milk. In the late 1980s swiss scientists reported decreases in hemoglobin and white blood cells in rats that had eaten microwaved food. ”

The Microwave Bottom Line

Microwaves are convenient… So is debauched food, indeed is letting the television receiver be a babysitter. Convenience doesn ’ t always make something the best choice .
Microwaves don ’ triiodothyronine produce the best taste food, they might destroy nutrients, and there is a possibility that they might release harmful radiation. For me, this was an easy choice- if it might be harmful and doesn ’ triiodothyronine make good taste food, we avoid it.

obviously, most people aren ’ thyroxine willing to give up the appliance of a microwave, so at least avoid using credit card in it !

What We Use Instead

This should be pretty obvious ( particularly to anyone if our parents ’ mho generation ) that there are a bunch of alternative cook methods. In general, we use :

  • Conventional Oven: I use my regular oven multiple times per day to cook or reheat food.
  • Toaster Oven: For times when I don’t want to use the oven or need to heat up a small amount of food, a toaster oven is easier.
  • Pan Heating: I use pans at most meals. Breakfast omelets are cooked on the stove, leftovers heated for lunch and veggies steamed for dinner. I use these pans as they are the most non-toxic and environmentally friendly ones I’ve found.
  • Crock Pot: I use the crock pot multiple times a week, and have one constantly going with bone broth. I use this one because the research I found showed that it didn’t have any lead in the crock, though any slow cooker will work.
  • Convection Oven: I don’t have one personally (it is on the wish list), but a close friend of mine loves her countertop convection oven and uses it everyday. This supposedly combines the quick cooking of a microwave with the safety and quality of the oven).

Do you use a microwave? Would you consider giving it up? Why or why not? Share below!