Is Microwave Popcorn Bad for You? 5 Reasons to Avoid It

This elementary stovetop popcorn recipe makes a quick nosh in merely 5 minutes that ‘s better for your health than microwave popcorn. You can change up the flavors with different toppings or seasonings ! Is microwave popcorn bad for you ? If your health is crucial to you, you may want to think doubly earlier consuming it regularly ; Below are a few reasons why .
Popcorn in a white bowl on a white surface

Most people enjoy a decent stadium of popcorn when sitting down for a movie, but when you know how some of the ingredients might affect you, you may want to avoid it. Don ’ thyroxine concern though, there are healthier ways to enjoy popcorn !

5 Reasons to Avoid Microwave Popcorn:

1. Popcorn Lung (bronchiolitis obliterans)

The lung problems associated with the artificial butter season ( diacetyl ) has afflicted adequate people to even garner it ’ sulfur own disease name– it ’ randomness called “ popcorn lung ” or bronchiolitis obliterans .
unfortunately, this disease is irreversible and can cause lung inflammation, scarring and even restricted airflow resulting in breathing disturb. In extreme cases it can become dangerous .
According to the Centers for Disease Control, at least 8 factory workers in Missouri, who worked in popcorn factories developed this lung disease. Reports of popcorn lung from extra factories were revealed late .
Purple illustration of human lungs

2. Artificial Butter Flavoring (Diacetyl)

Most popcorn brands use an artificial butter flavoring in their microwave popcorn called diacetyl .
Certain studies found severe lung and respiratory issues connected to diacetyl, therefore much so that The Occupational Safety and Health Administration immediately recommends controlling exposure to protect factory workers who work approximately diacetyl .
however, factory workers are not the entirely ones at risk for bronchiolitis obliterans ( popcorn lung ). When a pocket of microwave popcorn is heated, this causes the chemical diacetyl to vaporize, frankincense allowing consumers to breath in the chemical .
Dr. Cecile Rose, a leading lung expert concluded that microwave popcorn was the reason for her affected role ’ mho lung disease .
In 2012, a Colorado man won a lawsuit against 3 microwave popcorn companies for damages caused by bronchiolitis obliterans contracted from regularly consuming microwave popcorn .
Slab of butter on a yellow plastic holder on a black surface

3. Perfluorinated Compounds (PFCs) in The Bag

One of the worst things about microwave popcorn are the chemicals in the base that it comes in .
The main offenders are perfluorinated compounds ( PFCs ) which are added to the inside of the microwave popcorn udder to keep grease from seeping through. PFCs break down into perfluorooctanoic acid ( PFOC ), a known carcinogen and has been linked to cancer according a 2017 United States Environmental Protection Agency report .
Different sized beakers with various colored liquids in them on a white table

4. Preservatives

many brands of microwave popcorn use preservatives that are linked to certain health issues .
One normally used preservative in microwave popcorn is TBHQ ( tert-butylhydroquinone ) to prevent food from going sour to extend the ledge life. TBHQ is frequently used with butylate hydroxyanisole ( BHA ) and has a identical alike chemical constitution .
Although no general consensus has been made on whether these compounds are wholly safe or not, there have been some studies showing the potential risks of these additives .
According the the National Library of Medicine there are possible links to imagination, lung and behavioral effects from TBHQ .

5. Bad Oils

many microwave popcorn brands have hydrogenated oils which are a type of trans fat that are dangerous for your health… specially your kernel and cholesterol .
apart from that, even if the popcorn doesn ’ triiodothyronine have hydrogenated petroleum, it is likely to have soy vegetable oil or canola oil oil in it, which is believed to contribute to inflammation and a host of other issues. Learn more about why these oils should be avoided here .
The healthiest oils to use with popcorn is avocado anoint, coconut oil or ghee. Learn more about the healthiest cook oils to use hera .
Popcorn in a wooden bowl on a grey surface

Can you get microwave popcorn without chemicals?

Although there are a few brands of microwave popcorn that advertise that they ’ re detached from PFOA liners in the udder, unfortunately with most boughten shelf-stable microwave popcorn, you need some type of lining on the bag to keep the vegetable oil from seeping through .
so even though many companies avoid PFOA liners, they replace it with another kind of liner that may be just as bad for your health, but international relations and security network ’ deoxythymidine monophosphate deoxyadenosine monophosphate well researched yet .
fortunately, there are several dim-witted and easy alternatives to popcorn without having to get the microwavable kind .
Overhead view of popcorn in a large grey bowl with drinks beside it

What kind of popcorn is the healthiest?

There are a few different easy ways to make healthy popcorn so you can avoid the microwavable packaged kind… .

  • Make stove-top popcorn in a pot (See recipe below!)
    • This is a simple 5-minute process that only involves popcorn kernels, oil and a pot!
  • Buy already-bagged popcorn
    • Many grocery stores and online retailers offer already-popped popcorn in a bag like chips. This is a great choice as long as the oils used are healthy and there aren’t many additional ingredients beyond sea salt or healthy spices/flavorings. Don’t forget to check the ingredients label to confirm!
      • Trader joe’s has an olive oil bagged popcorn
      • Whole foods has a coconut oil bagged popcorn
      • Amazon has some healthy options for bagged popcorn like this one which is made with avocado oil, coconut oil and Himalayan salt.
  • Make air popped popcorn
    • With this option you’ll need an air popper like this, but this way will allow you to make popcorn without any oil at all.
  • Make your own microwave popcorn in brown paper bags
    • If you’re really attached to microwave popcorn, you can make it using brown paper bags. You simply add popcorn kernels to a brown paper bag, add a little oil over the kernels if you want, fold the top of the paper bag over a few times, then microwave. Get more detailed instructions here or see video below…

How to make stovetop popcorn in 5 minutes

For this size of popcorn you ’ ll need a medium sized pot ( around 5 quart size ) with a fitting eyelid to leave adequate room for the popcorn. Start by putting about 1-2 tablespoons of neat coconut oil, ghee or avocado oil in the pot. Melt it over medium to medium-high heat .
Small white dish with popcorn kernels in it on a white marble surface
stainless steel pot with a small amount of coconut oil in it with a hand grasping the handle
Add 1/4 cup of popcorn kernels to the pot, stir the kernels around a little bit to cover them with the oil and cover the pot with the eyelid .
Stainless steel pot with popcorn kernels in it on a white marble surface
It will take a copulate minutes for it to heat up and start popping the kernels. once they start popping you ’ ll hear it. Holding the hat firm on the pot rock candy the batch back and forth to help bring any unpopped kernels to the bottom of the pot. Once the pop begins to subside and the time between popping sounds begins to get longer, turn off the estrus and let sit for about 15 seconds to wait for any straggling pop kernels .
Stainless steel pot with popped popcorn in it on a white marble surface next to a red and white plaid dish cloth
Remove from the heat and remove the lid. At this point you can add more vegetable oil if you want or leave it as is. Melted ghee is a big choice because it ’ randomness healthy and tastes barely like movie dramaturgy butter. If you add it drizzle it over the popcorn in the pot, then cursorily return the hat and shake it to evenly distribute, then add sea salt over it and shake again to distribute .
Popped popcorn in a white shallow bowl on a white marble surface next to a red and white plaid dish cloth
Pour your end popcorn into a bowl and enjoy !

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from

6

votesPopped popcorn in a white shallow bowl on a white marble surface next to a red and white plaid dish clothPrint
How to Make Stovetop Popcorn
Prep Time

1

min

cook clock time

4

mins

total time

5

mins

This simple stovetop popcorn recipe makes a quick nosh in good 5 minutes that ‘s better for your health than microwave popcorn. You can change up the flavors with different toppings or seasonings !

Course:

Appetizer, Snacks

Cuisine:

American

Keyword:

popcorn, stovetop popcorn

Servings

:

2

people

Calories

:

137

kcal

Author

:

Hannah Healy

Ingredients

  • 1-2
    tbsp
    oil ( refined coconut vegetable oil, avocado oil or ghee )
  • 1/4
    cup
    popcorn kernels
  • 1-2
    tsp
    sea salt

Instructions

  1. For this size of popcorn you ‘ll need a medium sized pot ( around 5 quart size ) with a fitting hat to leave enough room for the popcorn. Start by putting about 1-2 tablespoons of polish coconut vegetable oil, ghee or avocado anoint in the pot. Melt it over medium to medium-high heat .
  2. Add 1/4 cup of popcorn kernels to the pot, stir the kernels around a little bit to cover them with the oil and cover the pot with the hat .
  3. It will take a pair minutes for it to heat up and start popping the kernels. once they start popping you ‘ll hear it. Holding the hat hard on the batch rock the pot back and forth to help bring any unpopped kernels to the bottom of the potentiometer. Once the pop begins to subside and the clock time between popping sounds begins to get longer, turn off the heat and let sit for about 15 seconds to wait for any straggling pop kernels .
  4. Remove from the estrus and remove the lid. At this point you can add more oil if you want or leave it as is. Melted ghee is a great option because it ‘s goodly and tastes just like movie field butter. If you add it drizzle it over the popcorn in the pot, then cursorily return the eyelid and shake it to evenly distribute, then add ocean salt over it and shake again to distribute .
  5. Pour your end popcorn into a bowl and enjoy !

Recipe Notes

  • I like to use refined coconut oil for this recipe because it doesn’t have any coconut flavor which is great for savory popcorn. If you want to make a sweeter popcorn like kettle corn then regular coconut oil might be a nice touch. Avocado oil or ghee are also great oil options. 
  • If you double this recipe or increase it for more servings, make sure you also adjust the pot size and make it a bigger pot. You’ll need enough room to accommodate the popped popcorn. You also want to make sure there is just one layer of kernels on the bottom of the pot (no overlapping or stacked kernels).
  • You’ll also want to use more oil if you are increasing the recipe size. 

nutrition Facts
How to Make Stovetop Popcorn

Amount Per Serving ( 0.5 entire recipe )

Calories 137

Calories from Fat 72

% Daily Value*

Fat 8g

12%

Saturated Fat 6g

38%

Sodium 1164mg

51%

Potassium 56mg

2%

Carbohydrates 15g

5%

Fiber 3g

13%

Sugar 1g

1%

Protein 2g

4%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet .
This article was in the first place posted in December of 2013, but has been republished in February of 2019 to include update sources and images .
Is Microwave Popcorn Bad for You? 5 Reasons to Avoid It