You might be surprised to know that there’s a pretty direct line between the urge to sleep and what you eat. For example, experts often recommend snacking on That third slice of pizza was precisely what you needed. But, in a scenario that ‘s all excessively conversant, all that hunger will inevitably be replaced by a clear-cut crave for a nap. So what is it that causes that apparently ineluctable sleepiness after you scarf down a colossus meal ? It turns out your food coma are made possible by some complicated digestive biota. A food coma ( technical foul term : “ postprandial sleepiness ” ) is a condition in which you may feel drowsy, lightheaded, or fatigued after eating a large meal. You may experience it as falling asleep a cool 20 minutes after your Thanksgiving dinner or as a need for a noon napoleon after a lunchtime Shake Shack run. Although it ‘s normal every once in a while, you may want to check in with a doctor if you ‘re systematically fatigued after eating, as this can be an early sign of the zodiac of diabetes You might be surprised to know that there ‘s a reasonably direct line between the urge to sleep and what you eat. For exercise, experts often recommend snacking on complex carbs, thin protein, and sealed fruits and veggies when you ‘re near bedtime. That ‘s partially because many of those alimentary foods ( e.g. chicken breast ) contain tryptophan, an amino acid your body needs to make the sleep-inducing hormone serotonin. Others, such as cherries, incorporate melatonin, another hormone that can lull you to sleep. But there are some early complex hormonal cues during digestion that, when overloaded, can lead to a food coma. For one matter, when you eat carbohydrates, your body breaks them down into a form of sugar for department of energy and releases insulin in order to store up that sugary energy for former. An insulin spike can decidedly cause feelings of tire, but the hormone besides helps shepherd tryptophan into your brain. So that batch of fries will usher in an good afternoon napoleon in more than one way. And on peak of that, as food makes its way through your body, your abdomen is releasing gastrin and your intestines are releasing their own series of hormones. together these chemicals help regulate the flow of your delightful digestive juices and, devour the wrinkle, blood flow to the GI tract. As more lineage makes its way down there, you may start to feel a little sleepy, specially if you ‘ve just eaten a giant meal ( hello, Chipotle burrito ). however, it ‘s just a myth that your intestine “ redirects ” blood from your mind for this complicated undertaking. In fact, reasonably much everything about the blood in your genius is tightly regulated by other bodily processes ( possibly tied yawning ). so precisely how much of a difference this makes for your energy levels has been disputed. But all of this means that if you ‘re looking to avoid a food coma, you ‘re going to want to stick with smaller meals that are rich in both protein and complex carbs, but low on greasiness. And to help your body digest all that, try not to fall into the nap ambush after a meal. rather, get moving — a short circuit walk is enough, we swear. Plus, that will besides help you avoid heartburn and any uncomfortable bloat. Until adjacent time, anyways.
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