7 Easy & Healthy Microwave Recipes – Fit Men Cook

When all you have is a microwave, it can be a little daunting to think about being able to cook your own meals. While it ’ s not ideal, the microwave can crank out some reasonably amazing ( and calorie-conscious ) meals !
here is a follow-up article on the 4 Dorm Room Recipe television from 2 years ago !
The first microwave recipe is microwave-baked berry oatmeal. It ’ s a easy as tasty to make. You ’ ll barely need to mix oats with linseed, one egg, almond milk, raw honey and cinnamon in a mug. Toss with frigid blueberries and gently mash together. Microwave for only three minutes and enjoy your meal .
Microwave stuffed doorbell peppers are the moment recipe. Place bell pepper halves in small microwave-safe bowl, add some water and stuff them with seasoned gripe kernel. Microwave them for 3.5 minutes, then add some cheddar or mozzarella, and cook for another minute. Add any complex carbs away and enjoy.

The adjacent big meal is microwave white and light mac normality ’ cheese. It ’ s made of macaroni, greek yogurt and goat cheese crumble. Microwave macaroni with urine for 5 minutes, then stir a little body of water and cook for another 3 minutes. Add other ingredients and your macintosh n ’ tall mallow is ready .
How does a microwave brownie sound to you ? It ’ s a microwave single-serving walnut brownie, made from cacao gunpowder, wheat flour, greek yogurt, coconut sugar and crushed walnuts. Mix all up and add some darkness chocolate chips on the top. Microwave for about 2.5 to 3 minutes, then allows the elf to cool for a couple of minutes.

Microwave turkey BLT is a lean turkey with italian seasoning, garlic, fume sweet pepper, park onion and sea salt & pepper. Make patties and microwave for 3 minutes, then place a slice of cheddar on top and cook for 45 seconds more. then, microwave the bacon for 2.5 to 3 minutes and allow them to cool. Assemble the burger from patties, bacon and early ingredients.

Another option is easy microwave fried rice. Microwave moment brown rice. When it ’ second finished, locate it in a field glass stadium and peak with freeze peas, carrots and red onions. Cook for 1 moment, then add the testis concoction to it. Cook for 2 more minutes, raise it up and enjoy your lunch .
The concluding recipe is microwave chicken skewers with peanut sauce. Sounds delectable ? Mix powdered peanut butter with water, soy sauce, honey and sriracha. now, seasoned chicken breast tenders skewer with a wooden stay, place the kabob over a microwave-safe bowl and microwave for 5 to 6 minutes .
Remember, you should constantly customize recipes to complement your nutriment and seaworthiness goals .