The Healthiest Frozen Pizzas, Ranked By Nutritionists | HuffPost Life

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You ’ re not alone in your love for frozen pizza. The category saw about $ 5 billion in sales last year, a 4.5 percentage increase as raw products continue entering the market, according to market research group Information Resources Inc. The top-selling flash-frozen pizza brands in the U.S. are Nestle-owned DiGiorno, Schwan ’ s Co. ’ s Red Baron and Totino ’ s Party Pizza, owned by General Mills. ad
But as one of the most popular brands, DiGiornio ’ s Four Cheese Pizza besides often ranks as one of the least healthy. It has 290 calories per serve, which is one-sixth of a pizza, or 1,740 calories for the unharmed pie ( which, let ’ s be honest, is closer to what your average person eats when they ’ re in the temper for freeze pizza ), and 10 grams of fatness, 38 grams of carbohydrates and 670 milligrams of sodium per suffice. To help us find some goodly options, we asked three nutritionists to share what they consider the top five healthiest frozen pizza.

Samantha Stewart, RDN

Samantha Stewart's top three picks: Caulipower, Amy's and California Pizza Kitchen.


Samantha Stewart’s top three picks: Caulipower, Amy’s and California Pizza Kitchen. “ I absolutely love pizza, and, yes, even as a dietician, I ’ thousand not afraid to say that, ” said Samantha Stewart, a little Rock, Arkansas-based registered dietician dietician, who works with heart patients, much taking them on grocery shop trips to educate them on reading nutrition labels. ad
She said she looks for flash-frozen pizza low in sum fatten, saturated/trans fat, sodium and boodle, and gamey in protein, polyunsaturated/monounsaturated fatness and character. Stewart worries less about carbohydrates when evaluating freeze pizza because “ we ’ rhenium talking pizza hera, and I ’ meter pro-balanced eating. ” But serving size is important with freeze pizza, since it can vary drastically. here are Stewart ’ s top choices : ad

  • Serving size : 1/2 pie ( 165 g )
  • Calories per serve : 310
  • fat : 14 gram
  • Saturated fatten : 4 g
  • Carbohydrates : 37 g
  • sodium : 500 milligram

“ I am a huge advocate of a plant-based diet, ” she said, and this one lists cauliflower as its foremost ingredient. The crust besides contains brown rice flour, a gluten-free unharmed grain, and the pizza has 3 grams of character per serve, 13 percentage of the day by day fiber goal, which Stewart says is authoritative since most Americans don ’ deoxythymidine monophosphate get enough character. It ’ s besides moo in saturated fat and sodium, and rich in poly and monounsaturated fats .

  • Serving size : 1/3 pizza ( 123 g )
  • Calories per serve : 260
  • fat : 11 g
  • Saturated fat : 4 gram
  • Carbohydrates : 30 thousand
  • sodium : 540 magnesium

Each service is low in total fat, saturated fatty and sodium, she said. Plus, Stewart said, “ All ingredients are organic, all the way down to the garlic, basil and vegetable oil. ”

  • Serving size : 1/3 pizza
  • Calories per serve : 270
  • fatness : 10 gravitational constant
  • Saturated fatten : 4.5 gram
  • Carbohydrates : 33 g
  • sodium : 540 magnesium

even though this pizza is a short higher in total fatten, saturated fatness and sodium than her other choices, the dowry size is a short larger and it ’ s “ calm a much healthier choice in comparison to some of the early options out there, ” Stewart said. ad

  • Serving size : 1/3 pizza
  • Calories per serve : 260
  • fatty : 13 gram
  • Saturated fatten : 0 guanine
  • Carbohydrates : 0 deoxyguanosine monophosphate
  • sodium : 460 milligram

“ When you think DiGiorno, this may not be the pizza that comes to mind, but it ’ mho calm a bang-up choice, ” Stewart said. While the pizza is little in size, its sodium is on the first gear end, she said, but total fat, saturated fatness and fiber are higher than other selections .

  • Serving size : 1/3 pizza ( 141 gram )
  • Calories per suffice : 350
  • fatten : 16 guanine
  • Saturated fat : 9 g
  • Carbohydrates : 38 gram
  • sodium : 830 magnesium

“ Some might say I can ’ thyroxine be a dietician anymore for recommending this, but it ’ s honestly the best choice if Red Baron happens to be the entirely pizza staring back at you in the freeze pizza part, ” Stewart said. The larger serving size of one-third of a pizza is a plus, but sum adipose tissue, saturated fat, sodium and sugar are on the higher end. calm, it is “ significantly better than other frozen pizza options, ” she said.

Malina Malkani, RDN

Malina Malkani's top three picks: Lean Cuisine, Caulipower and Amy's.


Malina Malkani’s top three picks: Lean Cuisine, Caulipower and Amy’s. “ Frozen pizza can be a convenient and healthy meal option for days when you don ’ t have prison term to cook, specially when it ’ s topped with veggies, which boost the nutrient content of the meal, preferably than processed meats, which tend to be higher in sodium and saturated fat, ” said Malina Malkani, a New York City-based record dietician dietician, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. “ That being said, all foods can fit into a goodly life style depending on how much and how much they are eaten, ” and easing is the key, she said. ad
Malkani ’ randomness rankings :

Malkani praised this pizza for its ingredient tilt filled with vegetables and “ other recognizable, solid food ingredients, ” like organic tomatoes and organic portobello mushrooms. This is a good choice for anyone working on parcel restraint, she said, since the whole pizza equals one serve, and it contains a effective balance wheel of protein, fat and fiber, which will keep person feeling satisfy farseeing. 2. Caulipower Veggie Pizza Like Stewart, Malkani besides selected the Caulipower vegetable pizza for its gluten-free, cauliflower-based crust. The extra vegetable toppings means it “ offers more vitamins and minerals than the majority of other frozen pizza, ” including vitamin C, vitamin A and iron, Malkani said .

  • Serving size : 1/3 pizza
  • Calories per serve : 190
  • fatten : 8 deoxyguanosine monophosphate
  • Saturated fat : 4 gigabyte
  • Carbohydrates : 21 gigabyte
  • sodium : 400 milligram

Malkani said this gluten-free choice is lower in calories and sodium than many other flash-frozen pizza. ad
“ When you keep in mind that the American Heart Association recommends no more than 2,300 milligrams of sodium a day, and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your day by day sodium intake in check, ” she said .

  • Serving size : 1/3 pizza ( 132 gigabyte )
  • Calories per serve : 360
  • fat : 18 g
  • Saturated fat : 4 gigabyte
  • Carbohydrates : 37 gravitational constant
  • sodium : 680 milligram

This pizza ’ randomness crust is made partially with whole wheat flour, which boosts the fiber and helps people feel full, and the serving size makes it “ good for sharing, ” Malkani said. “ It ’ s made with largely organic, recognizable, whole food ingredients that are vegetarian and soy-free and nut-free for those with allergies, ” she said. 5. DIY Frozen Pizza Making your own pizza with a pre-made freeze crust is the best choice for controlling what goes into a pizza, Malkani said. Trader Joe ’ second, Whole Foods ’ 365 Everyday Value and Cali ’ flour propose fixed, low-carb cauliflower-based pizza crusts. “ I recommend choosing a atomic pile of vegetable toppings that enhance the character, vitamin, mineral and phytonutrient message of your meal, ” she said.

Kristi Coughlin, RDN

Kristi Coughlin's top three picks: California Pizza Kitchen, Amy's and Milton's.


Kristi Coughlin’s top three picks: California Pizza Kitchen, Amy’s and Milton’s. Kristi Coughlin, a Central Oregon-based registered dietician dietician and owner of Effectual Nutrition, an on-line private nutriment practice, loves pizza indeed a lot she eats it hebdomadally, which she said people find surprise considering her lineage of work. ad
“ When selecting the healthiest frigid pizza, it was substantive to consider taste alongside the nutritional facts, ” she said. “ Of course, the taste was the top decide divisor, followed by sum calories, fiber and protein. ” here are Coughlin ’ s rankings, in no particular orderliness :

  • Serving size : 1/3 pizza
  • Calories per serve : 300
  • fatness : 15 gigabyte
  • Saturated fatty : 7 deoxyguanosine monophosphate
  • Carbohydrates : 30 g
  • sodium : 470 magnesium

Coughlin ranked this pizza as the best traditional option : “ The smack was delightful ; even my youngest daughter enjoyed it, and that is saying a batch. ” She praised its abruptly list of ingredients, no artificial flavors, 2 grams of fiber and 12 grams of protein .

  • Serving size : 1/3 pizza ( 113 gigabyte )
  • Calories per serve : 330
  • adipose tissue : 17 g
  • Saturated fatty : 5 gigabyte
  • Carbohydrates : 32 deoxyguanosine monophosphate
  • sodium : 550 magnesium

Coughlin said this pizza, with a elementary tall mallow and tomato top, is a “ blank slate ” and suggests adding more toppings. “ future prison term, I will be adding bell peppers and onions for lend flavor and fiber, ” she said. ad

  • Serving size : 1/4 pizza ( 126 gigabyte )
  • Calories per serve : 230
  • fat : 8 gravitational constant
  • Saturated fat : 5 gram
  • Carbohydrates : 27 gravitational constant
  • sodium : 570 magnesium

The toppings of zucchini, onions, and crimson, scandalmongering and green peppers were boastful season enhancements, Coughlin said, explaining that this freeze pizza is a solid grain-free choice for those wanting to limit flour inhalation or with a gluten intolerance. besides, a quarter of the pizza has 2 grams of fiber and 12 grams of protein .

  • Serving size : 1/3 pizza ( 145 g )
  • Calories per serve : 200
  • adipose tissue : 7 gram
  • Saturated fat : 1.5 gigabyte
  • Carbohydrates : 38 g
  • sodium : 300 magnesium

This vegan choice includes a crust made from cornmeal, carrots and chia, which gives it a different taste than traditional pizza, Coughlin said. But, the abundant vegetable toppings means one-third of the pizza has 5 grams of fiber and 6 grams of protein .

  • Serving size : 1/2 pizza ( 121 g )
  • Calories per serve : 240
  • fatten : 14 g
  • Saturated fat : 8 gram
  • Carbohydrates : 4 deoxyguanosine monophosphate
  • sodium : 660 magnesium

Coughlin said this pizza has a crust made from chicken and Parmesan cheese and is a good low-carb, high-protein option. The “ different take on crust ” gives it 4 grams of carbs and 25 grams of protein, but zero grams of character, she said. The buttocks cable with choosing any healthy freeze pizza is that it ’ s not a one-size-fits-all approach, Coughlin said.

“ With the many different types of dietary preferences out there, it is essential to select a freeze pizza that best suits your personal predilection, ” she said. “ Pick the pizza that tastes best to you and meets your individual calorie, fiber and protein needs. ”