The Healthy Microwave Popcorn Brand Review – The Nourished Child MS, RDN

Looking for a healthy microwave popcorn ? The search ends here. I ’ ve done the research for you and come up with some of the healthiest microwave popcorn on the commercialize .
Popcorn is a delectable, gluten-free, whole granulate nosh. I set out to find a healthy microwave popcorn based on calories, fatty and salt .
I reviewed the following 9 microwave popcorn brands :

  • Black Jewell Natural Popcorn
  • Newman’s Own Sea Salt
  • Orville Redenbacher Simply Salted
  • Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn
  • Pop Secret Homestyle
  • Skinny Pop Sea Salt Microwave Popcorn
  • Act II Light Butter
  • Eliza’s Organics Organic Microwave Butter Popcorn
  • Quinn Popcorn

Popcorn -healthiest microwave popcorn

Is Microwave Popcorn a Healthy Snack?

Microwave popcorn makes cook and serving popcorn about casual .
As a hale grain nosh, you ’ five hundred think popcorn would be a slam dunk in the healthy class. not inevitably .
If you ’ rhenium pop at home on the stave, you know you need to add petroleum so the kernel won ’ thymine pin to the pan .
After popping, you might add butter and strategic arms limitation talks .
similarly, microwave popcorn brands do the same .
They include ingredients such as vegetable oil and salt, but may besides contain artificial ingredients, like flavorings, and trans fats, and sodium .
I set out to find healthy popcorn options you can make in the microwave based on a review of 9 microwave popcorn brands from the grocery store store .

Popcorn: A Healthy Snack for Kids

Did you know popcorn is a solid grain ?
Kids in the US aren ’ t getting enough whole grains or fiber, so integrate popcorn into your nosh rotation can be a alimentary summation .
Snacks should cover your child ’ south appetite until the future meal and contribute some nutrition. This is why it ’ s a good estimate to be strategic with snacks .
In the case of popcorn, it ’ s a good idea to add a helping of yield or cheese to make it more fill .
Need other bite ideas ? Check out my record The Smart Mom ’ s Guide to Healthy Snacking for inspiration .
Need more avail with your child ’ mho snacking ? Check out this resource !

The Healthiest Microwave Popcorn: What to Look For

Before we dig in, you need to understand what you ’ rhenium looking for when selecting a healthy popcorn .
There are 5 things to which you should pay attention when you ’ re purchasing a microwave popcorn post :

1. The Trans-Saturated Fat Content of Popcorn 

Check the ingredient list to see if the product contains partially hydrogenated oils. These oils contain trans fats that raise bad cholesterol and lower estimable cholesterol in the blood .
The exterior packaging may claim zero grams of trans fatten per serve, yet companies can claim their intersection is trans fat free even when it contains less than 1 gram per serving .
A serve of microwave popcorn can range from 2.5 cups to 3.5 cups .
Eating several servings of popcorn containing 0.5 grams trans fat can exceed the recommend maximum of 2 grams per day for a 2,000 calorie diet .

2. Check the Total and Saturated Fat Content 

Be sure to check the sum fatten and saturated fatness contented on the Nutrition Facts Panel. Choose a assortment that is lower in entire adipose tissue and saturated fat .
look for lighter or reduce fatty varieties. They can contain around 70% less fat than regular products .

3. Are There Any Artificial Ingredients in Microwave Popcorn? 

many microwave popcorns contain artificial ingredients or flavorings .
The more butter or early flavorings added to the popcorn increases the likelihood of artificial ingredients .
Check the component list to be certain your choice is absolve of these. This is particularly important if you have a child with ADHD or food sensitivities .

4. The Popcorn’s Sodium Content  

Inspect the sodium content on the Nutrition Facts Panel .
The lower the better .
Do the best to find a brand that has less than 300 mg per serving .
For the function of this review, I compared brands using a one cup helping size .

5. What are the Serving Sizes and Calories in Microwave Popcorn?

Serving sizes of popcorn vary from intersection to intersection. Always check the serve size and the act of servings per bag .
Keep recitation for the calorie subject of the brands I reviewed .
healthiest microwave popcorn

What are the Healthiest Microwave Popcorns?  

When selecting the best microwave popcorn, I considered calories, total fatty, saturated fatten, and sodium .
I steered away from off-brand varieties and stuck with recognizable brands .
Some of the brands touted they were gluten-free.

equitable an FYI : Popcorn is naturally gluten-free.
Nowadays, you can find just about any spirit of microwave popcorn you can think of .
I stuck to the basics and featured the plainest versions, normally barely salted. The healthiest popcorn will be the one with the least sum of add salt and fat .
scroll to the buttocks for an easy homemade popcorn version .

9 Healthy Popcorn Brands

I ’ ve ranked the following brands from least healthy to healthiest. As you read down the number, you ’ ll see the penetrate three or four have very insidious differences .
As with anything we eat, finding the counterweight ( remember the 90-10 Rule ! ) is the unavowed to success !
Black Jewel Natural microwave popcorn

9. Black Jewell Natural Popcorn

This mark contained the most calories per serve, at 47 calories per cup. This was due to the fatten content ( 1.6 gm/cup ) .
This microwaveable popcorn contains 0.7 gram saturated fatness and 53 magnesium sodium per cup .
Newman's Own Sea Salt Microwave Popcorn - Healthiest Microwave Popcorn

8. Newman’s Own Sea Salt

I ’ ve eaten this popcorn before and it ’ s quite tasty. Newman says on his web site, “ Nobody gets trusted with popcorn — except me ! ”
Of all the microwave popcorns I reviewed, this one had the most adipose tissue and saturated fatty per cup .
You get 43 calories per cup, 2.6 gram fat and 1.1 gram saturated fat per cup, and 82 magnesium sodium .
Orville Redenbacher's Naturals Simply Salt microwave popcorn

7. Orville Redenbacher Simply Salted

A long-familiar name in the popcorn diligence, this simple adaptation of microwave popcorn touts 38 calories per cup with 2.4 gm of total fat and 1.1 gram of saturated fat .
It is the brand with the highest sum of sodium per cup. ( Ironic, given the diagnose of the popcorn. )
Picture of Boom Chicka Pop - Healthiest Microwave Popcorn

6. Angie’s Boom Chicka Pop Sea Salt Microwave Popcorn

A newer brand on the market, Boom Chicka Pop delivers about 35 calories per cup. You ’ ll get 2 gram of total fatness and 50 milligram sodium in each cup .
Remember, we rarely eat barely one cup of popcorn ! These numbers multiple based on the sum you eat .
Allergen Alert ! This brand is made in a peanut-free facility .
pop secret microwave popcorn - healthiest microwave popcorn

5. Pop Secret Homestyle

I ’ ve bought Pop Secret quite a few times. My kids like it, and I don ’ t have problems with the box or popcorn burn in the microwave ( worst smell always ! ) .
This sword contains 30 calories per cup, along with 2 gm total fat and 1 gram saturated adipose tissue. You ’ ll get 70 gram of sodium in each cup .
Allergy Alert ! This product contains milk .
skinny pop sea salt microwave popcorn

4. SkinnyPop Sea Salt Microwave Popcorn

‘ Skinny ’ can be a deceive diagnose, as it might lead you to believe there is no fat in this microwave popcorn .
There is : each cup contains about 1.5 gram of sum fat ( no saturated fat, though ). You ’ ll get 30 calories and 65 milligram sodium per cup .
Act II microwave popcorn - healthiest microwave popcorn

3. Act II Light Butter 

Because this is a “ inner light ” version of microwave popcorn, you can expect the calories and fatness to drop importantly .
This version is half the calories of Newman ’ s Own or Black Jewell Natural Popcorn .
For each cup you eat, you ’ ll consume 22 calories, 0.5 gram total fat, a shred of saturated fatty ( 0.15 gram ) and 65 milligram sodium .

2. Eliza’s Organics Organic Microwave Butter Popcorn

I haven ’ metric ton tasted this popcorn, but the nutrition facts are surely appealing. Each cup of pop popcorn offers 25 calories, 0.5 gram of sum fatness ( no saturated fatness ), and 65 magnesium sodium .
The component list is short, besides : popcorn, anoint and salt .
even though the calories from this trade name are a piece higher than # 3 Act II, I gave it higher ranking ascribable to the absence of saturated adipose tissue .
Quinn Snacks - Healthiest microwave popcorn

1. Quinn Snacks Just Sea Salt

With only two ingredients, this popcorn has the lowest come of fatten and sodium of the 9 brands of microwave popcorn I reviewed .
You get 27 calories, 0.3 gram fat, no saturated fatty and 53 milligram sodium in each cup of pop popcorn .

DIY or Homemade Microwave Popcorn

Of path, you can skip the grocery shop and be in full control over your popcorn nutriment .

How to make microwave popcorn at home:

  • Put 1/4 cup popcorn in a brown paper bag with 1 teaspoon canola oil.
  • Fold the opening over tightly, shake well, and tape the opening closed.
  • Place in microwave folded side up for 2 to 3 minutes.
  • Eat plain or add salt, melted butter, sugar, parmesan cheese or whatever else you like!

What ’ s your favorite popcorn and how does it measure up ?

Need More Help with Feeding Kids?

I ’ ve got it for you !
Check out The Nourished Child, a web site for rear nutrition education. There, you will find workshops, classes and guidebooks geared towards making feeding easier for you and more healthy for your call on the carpet.

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disclaimer : I provided an aim and independent review of these products ; no affiliations or support was obtained from any grocer or food seller .
This stake was updated from its original on January 17, 2021