Eating at Pizza Hut When Bulking (6 Bodybuilding Meals) – https://www.ozumarestaurant.com

When you think of a restaurant that would provide good options for bodybuilders when bulge, Pizza Hut doesn ’ t normally come to mind. however, Pizza Hut has plenty of high protein options that are a great fit .
One important notice though : I wouldn ’ triiodothyronine recommend Pizza Hut for either your pre or post-workout meal. I ’ ll leave more details on why below, but so retentive as your meal timing international relations and security network ’ thyroxine right around your exercise, there are still many great bulk meals at Pizza Hut to enjoy .
sol what should you eat at Pizza Hut when bulking ? If you are looking for a bulking meal between 700 – 850 calories at Pizza Hut, I recommend half a medium-thin crust pizza with chicken as an additional topping. For a meal higher than 1,000 calories, five slices of a medium pizza with chicken are best.  
In this article, I will provide :

  • 6 meal options for what to eat at Pizza Hut when bulking
  • My top 3 tips for eating at Pizza Hut both before and after your workout

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What To Eat at Pizza Hut If You’re A Bodybuilder: 6 Meal Options  

Six meal options to order at Pizza Hut when bodybuilding or bulking are:

1. 700 Calorie Pizza Hut Bulking Meal Plan 

700 calorie bulking pizza hut meal plan

  • Order a medium (12 inches) fit and delicious chicken, red onion & green pepper pizza
  • Eat 4 of the 8 slices as your meal

This meal has 706 calories, 44g protein ( 25 % ), 92g carbohydrates ( 52 % ) and 18g fatness ( 23 % ) .
Ordering a pizza that has chicken as a topping provides a high protein meal option. When bulk, getting enough protein throughout your day is authoritative to ensure your body can repair and stimulate muscle growth after your exercise. The best way to do this is to focus on meals that have 25 % or more of their calories from protein .
The cheese on the pizza besides provides some fat to the meal. Fat is helpful to include when you are bulking since it ’ s abject in volume. This means the food will take up less physical space in your stomach. Think of peanut butter where a spoon can be hundreds of calories. This reduces the feeling of being constantly fully that comes with eating high calories .

Customizations for increased calories

  • Adding a dipping sauce for your pizza adds up to 230 additional calories. The dipping sauces that have the most calories per serving are blue cheese (230 calories) and ranch (220 calories).

Options For Pre & Post Workout

This meal is an adequate choice to eat pre or post-workout, however, since all pizza at Pizza Hut have cheese which makes it higher in fat, it ’ s not the most optimum option .
In a pinch though, it is a reasonable option since it is high in carbs and protein. This will help to keep you energized throughout your workout and provide enough protein to recover and build muscle post-workout. 
I recommend ordering the pizza without any additional dipping sauces to keep the fat low.

2. 800 Calorie Pizza Hut Bulking Meal Plan 

700 calorie bulking pizza hut meal plan

  • Order a triple meat Italiano personal pan pizza
  • Add grilled chicken as an additional topping

This meal has 800 calories, 51g protein ( 26 % ), 68g carbohydrates ( 34 % ) and 36g fat ( 41 % ) .
The triple kernel Italiano pizza provides a eminent protein and high-fat meal option. Eating a higher fat meal is beneficial when bulking as fatty is low in volume, meaning it takes up very little physical quad in your stomach. This can keep you from feeling as physically full moon and make it more comfortable to eat higher calories throughout your day .
Eating adequate protein is besides significant as it assists your body in recovering after your exercise and construction muscleman. Adding chicken will boost the protein by an extra 20g .
The pizza boodle provides enough of carbs which will keep you full of energy throughout your day. Carbs are much higher in volume compared to fat, which can present a challenge when bulge .
Given the meal is a moderate 800 calories, this international relations and security network ’ deoxythymidine monophosphate probably to be an consequence. If you are finding that you are filling up during the meal, just save the remainder of the pizza for when you are athirst again. Carbs are quick to digest than fat and protein so you are likely to find you are athirst again within 2 – 3 hours .

Customizations for increased calories

  • Ordering a dipping sauce for your pizza can add up to 230 calories to your meal, primarily from fat. I suggest opting for the sauces with the most calories which are blue cheese at 230 calories per serving and ranch at 220 calories.

Options For Pre & Post Workout

This meal is not recommended for pre or post-workout as it is excessively high in fat from both the italian meats and cheese. I recommended opting for the 700 calorie meal design for pre-workout and the 950 calorie meal plan for post-workout .

3. 950 Calorie Pizza Hut Bulking Meal Plan 

950 calorie bulking pizza hut meal plan

  • Order a medium (12 inches) thin and crispy pepperoni pizza
  • Add grilled chicken as an additional topping 
  • Eat 4 of the 8 slices as your meal

This meal has 948 calories, 56g protein ( 24 % ), 100g carbohydrates ( 42 % ) and 36g fat ( 34 % ) .
Opting for a thin and crisp crust reduces the carbs in your meal by 20g. These calories can alternatively be used towards the grilled chicken which will boost the protein in your meal by 20g. These customizations transform your pizza from a high gear carb, depleted protein meal option to a meal with an even symmetry of all three macronutrients .
When bulge, getting an even blend of macronutrients from a meal is the most ideal choice as you can take advantage of the benefits each has to offer. You will ensure you ’ rhenium getting sufficient protein to build muscle, feel energized throughout the day from the carbs and add lower volume calories from the adipose tissue so you don ’ deoxythymidine monophosphate feel as physically broad .

Customizations for increased calories

  • Getting a dipping sauce with your pizza can add up to 230 calories. The dipping sauce with the most calories is blue cheese (230 calories) and ranch (220 calories). Add multiple servings of the dip to further increase the meal’s calories.

Options For Pre & Post Workout

This meal is not the best option before a workout as it’s relatively high in fat. A better pre-workout option would be the 700 calories meal design .
This meal is a better option for after a workout but I recommend ordering it with light cheese to help to reduce the fat allowing your body to recover and repair your muscles post-workout.

4. 1,000 Calorie Pizza Hut Bulking Meal Plan 

1000 calorie bulking pizza hut meal plan

  • Order a medium (12 inches) thin and crispy ham and pineapple pizza
  • Add grilled chicken as an additional topping 
  • Eat 5 out of 8 slices as your meal

This meal has 990 calories, 65g protein ( 26 % ), 115g carbohydrates ( 46 % ) and 30g fatten ( 27 % ) .
The ham on the ham and pineapple pizza provides protein to the meal and adding grilled chicken boosts it by another 25g. When increasing your calories, it ’ south constantly important to ensure you are besides increasing protein. This will ensure you are consuming adequate protein for your consistency to recover enough to increase your brawn mass and strength .
The thin and crisp crust provides a high carb meal option but reduces the carbs by 25g compared to a traditional crust. Carbs are higher in volume when compared to fat, which may give you more of a physically full feeling when bulge. therefore, opting for the thinly crust will help to keep you energized without feeling uncomfortably wide .

Customizations for increased calories

  • Opting for a dipping sauce with your pizza will boost your meal’s calories. I recommend adding either blue cheese or ranch as these will add 230 or 220 calories respectively. 

Options For Pre & Post Workout

I do not recommend this meal before a workout as it’s relatively high in fat. A better pre-workout option would be the 700 calories meal plan .
This meal makes for a better post-workout option however, I recommend ordering with light cheese to reduce the fat a bit further. This will allow your body to begin the repair and recovery process post-workout which will result in brawn growth and increased force .

5. 1,200 Calorie Pizza Hut Bulking Meal Plan 

1200 calorie bulking pizza hut meal plan

  • Order a medium (12 inches) thin and crispy meat lovers pizza
  • Add grilled chicken as an additional topping
  • Eat 4 of the 8 slices as your meal

This meal has 1,216 calories, 72g protein ( 24 % ), 88g carbohydrates ( 29 % ) and 64g fat ( 47 % ) .
Opting for the thin and crisp crust besides helps to reduce carbs. Carbs are higher in volume which can lead to physical discomfort and trouble finishing your unharmed meal. The thin and crisp crust is a good option to hush provide enough carbs that you are energized but not excessively many so you feel physically broad .
alternatively, the meat lovers pizza gets a bunch of its supernumerary calories from fat with the kernel and cheese, this is beneficial when bulking as it helps to add calories while still keeping the forcible volume of the food moo. You ’ ll discovery with this approach, you don ’ thyroxine feel as physically full when eating a high-calorie diet .

Customizations for increased calories

  • Adding a dipping sauce to your meal can also help to boost the calories, also primarily from fat. The two highest calorie dipping sauces are blue cheese (230 calories) and ranch (220 calories).

Options For Pre & Post Workout

I do not recommend eating this meal before or after a workout as it is too high in both fat and calories. By eating a meal this high in calories you are likely to feel the sleepy ‘ food coma ’ many experiences after a large Thanksgiving dinner. A lower calories meal plan would make for a better choice .

6. 1,400 Calorie Pizza Hut Bulking Meal Plan 

1400 calorie bulking pizza hut meal plan

  • Order a medium (12 inches) hand tossed supreme pizza
  • Add grilled chicken as an additional topping
  • Eat 5 of the 8 slices as your meal

This meal has 1,400 calories, 85g protein ( 24 % ), 130g carbohydrates ( 37 % ) and 60g fat ( 39 % ) .
The sovereign pizza is a higher protein pizza choice and adding the grilled chicken further boosts that by 25g. To get enough protein during your day for your torso to build muscle post-workout, I recommend constantly getting a meal that is 25 % or more of its calories from protein. This pizza fits that criteria so is a good high protein meal when bulge .
The pizza crust will provide plenty of carbs, keeping you energized throughout your day. Carbs are normally higher in bulk compared to fat so you may find that this meal is quite physically big. If that ’ s the case and you ’ re getting wide, I recommend splitting the pizza into two smaller meals. Carbs are agile digesting so you ’ ll probable be hungry within 2 – 3 hours .

Customizations for increased calories

  • Adding a dipping sauce with your pizza is an easy, low volume way to add more calories to your meal. Blue cheese and ranch are the highest calorie options at 230 and 220 calories per serving respectively. 

Options For Pre & Post Workout

I do not recommend eating this meal before or after a workout given how high in calories it is, choosing a lower-calorie meal plan is a better option. Eating a meal this eminent in calories will leave you lethargic and is probable to cause digestive discomfort. Neither of these will set you up for a successful exercise .
This meal is a capital option for meals not immediately before or after a exercise or on your rest day .

Tips for Eating at Pizza Hut Before a Workout

Your pre-workout meal makes a huge difference in your ability to perform at your best during a exercise. Opting for a meal that is high in carbs and humble in fat will provide you with the energy you need to push through a heavy exercise and perform at your best.

Read more: Who Invented Pizza?

Should you eat at Pizza Hut before a exercise ? If you are looking for an optimal pre-workout meal, you shouldn’t eat at Pizza Hut before a workout as the fat is too high. If you are in a pinch, 4 pieces of a medium chicken fit and delicious pizza is the best option. 
Read more in my article Can You Eat Fried Food Before And After Workouts?

3 Tips for How to Eat at Pizza Hut Before a Workout

My circus tent 3 tips for how to eat at Pizza Hut before a exercise are :

1. Order a medium fit and delicious pizza

Before a workout, your goal is to provide your body with a fuel source that is quick to digest and absorb. A meal high in carbs is the best way to accomplish this and provide yourself with plenty of energy throughout your workout. 
I recommend making sure your meal includes at least two servings of carbs, with a serving size being approximating the size of a closed fist. At Pizza Hut, the pizza crust on all medium pizza will provide this. however, the fit and delectable pizza are the lowest in fat allowing your body to best use the carbs for energy .
Aim to consume this meal 1 – 2 hours before your exercise .

2. Opt for a pizza will grilled chicken

In addition to getting lots of carbs in your pre-workout meal, it’s also important to limit the fat. Fat will slow down your digestion so your body will take much longer to break down and use the carbs for energy. You are probable to notice you overall feel less energized in your exercise, particularly when you are trying to perform an explosive movement .
At Pizza Hut, chicken is the leanest protein option and therefore my recommendation to consume before your exercise .

3. Skip any dipping sauces

At Pizza Hut, the dipping sauces that can be added to your pizza are quite high in fat. Around our workout, we want to limit the fat we are eating, therefore it’s best to skip the high-fat sauces. Fat will reduce the energy your body has immediately available for your exercise leaving you less energized .
If you are looking for a low-fat sauce option, marinara is your best count .
Want to learn more about fats before a workout? Check out Should You Eat Fat Before A Workout? (No, Here’s Why)

Tips for Eating at Pizza Hut After a Workout

Your post-workout meal begins the process of repairing the muscle damaged during your exercise, which is what results in increase lastingness and mesomorphic increase. therefore, this meal is besides crucial to optimize when it comes to maximizing your gymnasium performance when bulk .
Should you eat at Pizza Hut after a exercise ? .
I do not recommend eating at Pizza Hut post-workout because the fat content is much higher compared to the carbs and protein to make it a meal that promotes recovery. However, if you do not have another choice, the best post-workout meal at Pizza Hut is 4 slices of a medium fit and delicious chicken pizza.  

3 Tips for How to Eat at Pizza Hut After a Workout

My acme 3 tips for how to eat at Pizza Hut after a exercise are :

1. Opt for a fit and delicious pizza 

The fuel that your body will use as energy for your workout is what it has stored. Throughout your session, you will deplete these stores so it’s important to replenish them post-workout. This refilling will besides kick off the process of repairing and growing your muscles so it is important to prioritize after finishing a exercise .
The best way to replenish these stores is through a eminent carb meal. A high carb meal is broadly at least two servings of carbs, where a serve size is approximately the size of a close fist. At Pizza Hut the fit and delightful pizza crust provide a high carb option. While traditional pizza does equally well, it ’ south besides high in adipose tissue, making it not the recommend option .
I recommend eating this meal within 1 – 1.5 hours after finishing your exercise .

2. Choose grilled chicken as a topping

Protein is what your body uses to repair your muscles so it’s also important to include it in your post-workout meal. The process of damaging muscles during a exercise and repairing them post-workout is what results in the increased lastingness and muscle emergence that is your primary finish when bulk .
For our body to cursorily digest and absorb the carbs and protein we are consuming, it is besides recommended to limit the fatten you consume. When fat is included in a meal, it slows down the digestion process, besides, in turn, delaying the brawn repair process .
At Pizza Hut, the leanest kernel option that provides sufficient protein is grilled wimp, which can be added as an extra top to any pizza .
Want to learn more about fats after a workout? Check out Should You Eat Fat After A Workout? (No, Here’s Why)

3. Stick to low-fat dipping sauces 

Post-workout, it is important to limit the fat in your meal so that your digestion can focus on breaking down and absorbing the carbs and protein it needs to repair and grow our muscles.
I like to think of it like carbs and protein are cars on a highway, heading towards their end address of our muscles. Fat is the drivers on the road that are travelling below the speed limit, slowing down how promptly they can get to their destination .
At Pizza Hut, most dip sauces are high in fat, however, low-fat sauce options are a great addition to your meal. Marinara sauce is the best option to add to your meal. guarantee you skip the high-fat sauces which include ranch and blue tall mallow .
Related Article: 13 Best Low Sodium Store-Bought Pizza & Pizza Crusts

Frequently Asked Questions

here are some frequently asked questions for eating at Pizza Hut if you workout .

Will Eating at Pizza Hut Ruin My Gains?

No, eating at Pizza Hut will not ruin your gains. To maintain brawn mass, the most crucial factor is eating sufficient protein during the day. At Pizza Hut, grilled chicken can be added to any pizza as an extra top, creating a high protein meal that makes it possible to maintain your gains .

Can I Eat at Pizza Hut and Still Gain Muscle?

Yes, you can eat at Pizza Hut and inactive gain muscle. To gain muscleman, you need to be eating enough protein after your exercise so your muscles have what they need to repair and grow. Adding grilled chicken as an extra clear to your pizza creates a meal high in protein ensuring you have enough protein to make it possible to gain muscle .

What Meal at Pizza Hut has the Most Protein?

The meal at Pizza Hut with the most protein is the meat lovers hand tossed pizza. Half a medium pizza has 1,216 calories, 56g of protein, 104g of carbohydrates and 64g of fatten .

What Meal at Pizza Hut has the Most Calories?

The meal at Pizza Hut with the most calories is the meat lovers pan pizza. Half a medium pizza has 1,304 calories, 56g of protein, 108g of carbohydrates and 72g of fat .

Which Meal at Pizza Hut has the Least Calories

The meal at Pizza Hut that has the least calories is the meet and delightful diced red tomato, mushroom and jalapeno pizza. Half a medium pizza has 608 calories, 24g of protein, 92g of carbohydrates and 16g of fat .

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About The Author

Laura Semotiuk
Laura Semotiuk is a Precision Nutrition Level 1 certified nutrition passenger car. She works with athletes and active individuals looking to improve performance and develop healthy nutritional habits and behaviors. She has a heat for cook, meal prepping, and creating simple and healthy recipes. You can connect with Laura on Instagram or through her Website .