Can People with Diabetes Eat Pizza?

We include products we think are useful for our readers. If you buy through links on this foliate, we may earn a little commission. here ’ s our work. If you have diabetes, you ’ ve credibly heard that you should avoid or reduce your consumption of certain foods and drinks, including sugary beverages, refined grains, and sugarcoat.

Of course, it ’ second best for everyone, not barely those with diabetes, to follow a nutrient-dense, whole-foods diet that contains plenty of protein, goodly fat, and character. That said, on occasion, people with diabetes can enjoy foods that are frequently viewed as “ insalubrious, ” including pizza. This article explains how people with diabetes can safely eat pizza and provides tips for goodly feed habits for those with diabetes .pizza on a plate with pizza cutter share on PinterestJohn Puah/Stocksy United

Is pizza safe for people with diabetes?

The curtly answer to this wonder is yes, people with diabetes can enjoy all types of pizza. however, it ’ s a good theme for all people, not equitable those with diabetes, to limit their consumption of pizza. here ’ randomness why .

High in refined and total carbs

Regardless of whether you have diabetes, healthcare professionals generally recommend limiting your intake of refine carbs, including the white flour used to make pizza crust. But people with blood boodle management issues, such as those with diabetes, need to be particularly mindful of the amounts of refined and total carbs they ’ rhenium consume. Refined grains are stripped of certain nutrients like protein and roughage, and they have a greater consequence on blood sugar levels. On the other hand, whole, unrefined grains or early nutrient-dense carb sources, such as fiber-rich fruits and starchy vegetables, tend to affect blood sugar levels less ( 1, 2 ). What ’ s more, research has linked diets high in refine carbs and ultra-processed foods like freeze pizza with the postdate ( 2, 3, 4 ) :

  • an increased risk of type 2 diabetes
  • higher fasting blood sugar levels
  • higher hemoglobin A1c — a marker of long-term blood sugar management

In general, if you have diabetes, it ’ s a good estimate to monitor your entire carb consumption, including the types of carbs you ’ re devour. This is because carbs are the macronutrient that has the greatest effect on your lineage boodle levels. Depending on the type, a 100-gram slice of cheese pizza can pack around 30 grams, or two servings, of carbs, while providing a relatively little sum of protein and minimal character ( 5 ). Keep in beware that the carb content of a pizza cut can be much higher depending on the thickness of the crust, the size of the slice, and the toppings. sol, if you were to eat two slices of cheese pizza, you could be consuming around four servings, or 60 grams, of carbs, which is a meaning come. According to the Food and Drug Administration ( FDA ), the Daily Value ( DV ) for carbs for person who eats 2,000 calories per day is 275 grams ( 6 ) .

High in sodium

pizza can be very high in sodium, which can be debatable for some people, specially those with diabetes. For case, two slices ( 200 grams ) of Pizza Hut cheese pizza hold 1,248 magnesium of sodium, which is more than 50 % of the recommend casual sodium specify of 2,300 milligram ( 5, 7 ). This is a concern because people with type 2 diabetes are more likely to have high lineage imperativeness, which can be affected by a high salt intake ( 8 ) .

High in saturated fat

The lapp two slices ( 200 grams ) of Pizza Hut cheese pizza deliver 10 grams of saturated fat, or half of the current DV ( 5, 9 ). A diet high in saturated fat may besides worsen diabetes by contributing to insulin resistance, which negatively affects blood sugar management ( 10, 11 ). however, this doesn ’ thymine beggarly that people with diabetes have to avoid pizza raw. It simply means you should consider moderating your consumption of pizza, equally well as other foods deep in complicate carbs, and that the majority of your diet should comprise wholly, nutrient-dense foods .

Summary People with diabetes don ’ t have to avoid pizza. however, it ’ s a estimable idea to moderate your pizza intake as part of a nutrient-dense, balanced diet .

What are the best types of pizza for people with diabetes?

To be open, a person with diabetes can safely have any type of pizza they want on affair, even if it ’ s not the most alimentary option. however, in general, it ’ south best for people with diabetes ( and everyone else ) to consume largely wholly, nutrient-dense foods, including vegetables, fruits, protein sources like pisces and chicken, deoxyadenosine monophosphate well as beans, nuts, and seeds. When choosing carbs, it ’ sulfur best to go for nutrient-dense carb sources most of the time. These include fruits, non-starchy vegetables, and whole grains, such as oats, brown rice, and buckwheat. If you order pizza, there are some ways to make your slice a bite more alimentary and blood-sugar-friendly .

Ingredients to choose

When deciding on a slice, choose for toppings like these :

  • For fiber: grilled veggies, including zucchini, peppers, olives, artichokes, and sun-dried tomatoes
  • For protein: roasted chicken, fresh mozzarella
  • For healthy fats: olives, pine nuts

Choosing a unharmed grain crust or a crust made with almond flour or cauliflower can besides boost your character inhalation.

Read more: Who Invented Pizza?

Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza, and it will affect your blood carbohydrate less significantly than crusts made with blank or whole wheat flour. merely keep in mind that certain moo carb pizza, such as those advertised to people on keto diets, can be very high in calories because they ’ re typically much higher in fat than regular pizza .

Ingredients to limit

It ’ randomness perfectly healthy to enjoy a slice of your favorite pizza on occasion, even if it contains ingredients like extra cheese or pepperoni. That said, if you want to make your slice healthy, it ’ south best to limit certain ingredients. here are some ingredients to watch out for :

  • processed meats like bacon, ham, and sausage
  • fried chicken and fried vegetables like fried eggplant
  • extra cheese topping and cheese-stuffed pizza crusts
  • sweet toppings like barbecue sauce and sweetened pineapple chunks
  • extra-thick crusts and deep-dish-style pizzas
  • creamy, high calorie sauces like Alfredo sauce and ranch dressing

many peculiarity pizza contain one or more of these ingredients, which can significantly increase the carb capacity and overall calorie cargo of your piece. For model, two bombastic slices of Papa John ’ s Super Hawaiian Pizza contain 80 grams of carbs and 680 calories. Plus, at 1,840 magnesium of sodium, this meal packs 80 % of the recommend day by day sodium specify. besides, be mindful of the size of your pizza slit. even though frozen pizza and chain restaurants have set slice sizes, independently owned pizzeria may cut very boastfully slices, which contain more carbs and calories per slice .

Summary To make your piece a act more alimentary, terminus ad quem ingredients like processed meats, gorge crusts, and creamy sauces. rather, add nutrient-dense toppings like vegetables and grilled chicken .

Healthy tips for pizza lovers

If you ’ re a pizza lover and have diabetes, you don ’ t have to give up your front-runner bum food. here are a few tips on how to incorporate pizza into an overall goodly diet .

  • Let go of the guilt. If you love pizza, there’s no reason to completely avoid it. It’s OK to enjoy a slice occasionally. In fact, studies show that in the short term, restricting your favorite foods can cause you to crave them even more (12).
  • Pair pizza with healthy sides. Enjoying a slice of pizza alongside a large salad with a protein source like grilled chicken or salmon is a smart way to cover all of your nutrient needs and make the meal more filling (13).
  • Go for nutrient-dense toppings that are high in fiber and protein. When ordering your pizza, choose toppings like mushrooms, spinach, and artichokes for fiber, and add a protein source, such as grilled chicken.
  • Make your own pizza at home. Making your own pizza at home is not only a fun experience but also allows you to control the ingredients. Check out the recipes below for ideas.
  • Be mindful of portion sizes. When ordering pizza, be aware of the slice sizes available. You can also choose thin crust pizzas at certain restaurants, which typically contain fewer calories and carbs.

If you break pizza down into its simplest ingredients, it ’ second actually precisely flour, oil, cheese, and marinara sauce. nothing to fear ! If you take a poise approach to diet and nutrition, you can enjoy your favorite foods, including pizza, from time to time and not think doubly about it. rather of fixating on one meal or one particular food, your focus should be on the overall quality of your diet .

Summary You can incorporate pizza into an overall goodly diet, careless of whether you have diabetes. Try pairing your slice with a fiber- and protein-rich english dish, being mindful of your part size, and trying out some healthy homemade pizza recipes .

Nutritious pizza recipes

Making a pizza at home is a arrant direction to try out new ingredients and create alimentary pizza recipes that are precisely a delicious as the slices you get from your darling local pizzeria. here are a few ideas for homemade pizza recipes. These are a good choice for people with diabetes because they ’ re lower in carbs and higher in protein and character .

  • Zucchini pizza crust. This zucchini pizza crust is made with almond flour, zucchini, and eggs and topped with mini bell peppers, tomatoes, red onion, mushrooms, jalapeño, and mozzarella.
  • Cauliflower pizza crust. Top this low carb cauliflower pizza crust with shredded chicken, pesto, mozzarella, and spinach for a delicious and low carb pesto chicken pizza that’s packed with protein.
  • Almond flour pizza crust. This low carb almond flour pizza crust is easy to make. Top it with your choice of cheese, sauce, and veggies.

If you aren ’ t a fan of making pizza from scratch, there are enough of options for making pizza at home that command minimal solve in the kitchen. Frozen pizza crust options from Cappello ’ randomness and Califlour Foods make great options for those who don ’ t want to make their own crust. Simple Mills offers alimentary boxed pizza mix crust made with minimal ingredients that can be whipped up in no time with equitable a few dim-witted ingredients. denounce for Cappello ’ sulfur, Califlour Foods, and Simple Mills pizza crust on-line. If you have diabetes, lower carb crusts and toppings that are higher in character and protein are a good choice. These will affect your blood sugar levels less significantly .

Summary Making your own pizza at home allows you to control its ingredients. Lower carb crusts, such as those made with almond flour or cauliflower, will affect your blood sugar levels less importantly than traditional crusts .

The bottom line

If you have diabetes, following a nutrient-dense diet is substantive for optimum health and lineage boodle management. however, this doesn ’ t mean you have to give up pizza. rather, enjoy a slice or two of your favorite pizza occasionally as separate of a balanced diet. besides, you can try making your own pizza at family using lower carb ingredients, such as almond flour and veggies, to make a diabetes-friendly proto-indo european that ’ s delicious and alimentary .

Just one thing

Like most New Yorkers, I am a boastfully sports fan of pizza. however, I follow a largely gluten-free diet, sol I like to make pizza at home using dim-witted ingredients. My favorite crust blend is from Simple Mills, and I besides love Cappello ’ s freeze pizza. Their White Pizza is my darling ! Shop for Simple Mills crust mix and Cappelllo ’ s White Pizza on-line.

Read more: Who Invented Pizza?