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Is Microwave Cooking Safe?

Microwaves make cooking easier and help save time in the kitchen. however, is using a microwave to cook food safe ? And, are there any dangers associated with microwaving food ? To address these concerns, we reached out to Francisco Diez-Gonzalez, Ph. D., professor and director of the Center for Food Safety at the University of Georgia .

First off, is microwaving food safe?
Dr. Diez- Gonzalez : “ Yes. There is very little evidence that microwaving itself poses any risks. The entirely potential risk resulting from the mismatched distribution of heating that creates pockets of low temperature is the survival of infective organisms. This has been illustrated with a issue of crude freeze chicken entrees which have caused salmonellosis cases due to the lack of exhaustive heat. ”
In addition, Dr. Diez- Gonzalez says that there are certain types of containers that are not safe, or recommended to microwave. These types of containers include :

  • Metal containers
  • Some soft plastic materials
  • Paper plates
  • Cardboard

The best types of containers to microwave are ceramics and looking glass .
Does microwaving food cause any loss in nutritional value?
Dr. Diez- Gonzalez : “ Similar to other types of food inflame, microwave can besides lead to a small reductions in vitamin subject. however, the rapid microwave heat is less damaging to labile nutrients than conventional heat. ”
How hot does a microwave get? Does it cook my food to safe levels?
Dr. Diez- Gonzalez : “ A microwave does not heat itself. The microwave heats the materials placed inside of the microwave chamber. The food can reach seethe water temperatures depending on its constitution. Liquid foods can get to safe levels because they can be shaken and the temperature can be homogeneous. however, solid foods may not be evenly cooked and there may be some small portions of surviving infective cells. ”
Are there any foods that should not be microwaved?
Dr. Diez- Gonzalez : “ Yes, there are a number of dry foods that may catch fuel when microwaved. ”
Some extra items that should not be microwaved include dry pastas, fruit, hot peppers and processed meats .
When it comes to using microwaves, food base hit is not the only factor that makes people hesitate to use microwaves. Human health and safety is another factor at play .
What happens if I stand too close to the microwave when it is operating?
Dr. Diez- Gonzalez : “ nothing, given the current standards of manufacturers the come of radiation leaking from a typical family microwave is extremely little and it is negligible to cause any health hazard. ”

I’ve heard that microwaves emit harmful radiation. Is that true?
Dr. Diez- Gonzalez : “ The type of radiotherapy that microwaves emit is harmless vitamin a long as the microwave oven is operated according to its design. Manufacturers of family microwaves have built in safety measures to contain the radiation within the instrumental role. ”
In summary, yes, microwaves do emit some degree of radiation. But according to the Washington Post, this flush of radiation sickness is nothing to worry about. “ To put things in position, your laptop, cordless call and cellular telephone all leak electromagnetic radiotherapy, besides. ”
The article goes on to discuss how the Food and Drug Administration ( FDA ) sets guidelines and regulations to ensure that microwaves are condom to use .
“ The Food and Drug Administration has rigorous limits on the sum that can leak from a microwave oven throughout its life, and it is far below the sum known to harm people. contribution of the requirement is that the appliances are built with double ‘ lock ’ systems that stop the production of microwaves angstrom soon as the latch is released. … The level of convention exposure besides drops dramatically as you move away from the oven — sol, to be supernumerary timid, plainly stand away from it while it ’ second on. Microwaves turn on and off like a light bulb : when they are off, no waves are emitted, and microwave energy can not linger in the oven or in food. ”
An extra question we received from one of our staffers pertained to new moms .
Here’s a concern with moms – is it okay to microwave baby bottles?
Dr. Diez- Gonzalez : “ It ’ s a little different if you are referring to heating the formula in the bottles or to microwave the bottles for disinfection purposes. If the former : first check with the manufacturer that the bottle substantial is microwave compatible and after heating the convention, make certain to shake well because of the mismatched distribution of heat during microwave and the likely for hot spots to scald the baby. ”
Overall, microwaves will continue to have a special spot in our kitchens. They are great for producing food in a quick manner and help preserve some nutritious parts to fruits and vegetables.

What is the worst thing to heat up in a community microwave?

  • Fish. Do I need to say any more?
  • Broccoli or Brussels Sprouts
  • Popcorn. It makes me want to get my own bag.
  • Pizza. Because who can resist?
  • Everything. I don’t like microwaves.
  • Other. Share in the comments below.

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About The Experts

  • Francisco Diez-Gonzalez, PhD

    Francisco Diez-Gonzalez, PhD

    Food Safety Microbiology

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