Ditch the Cauliflower Crust: You Might as Well Just Eat Bread

Cauliflower crust, separate of the aftermath of the vegetable food craze that brought us zoodles and spaghetti squash, has made an explosive entrance into the food universe, enabling pizza pulmonary tuberculosis for gluten-free and low-carb dieters alike. however, there seems to be a atrocious misconception surrounding whether or not cauliflower crust is actually any better for you than plain, old, fluffy, delicious bread. Spoiler alert : It ’ s not. Okay, in a few isolate cases it is. For exemplify, if you cook the cauliflower crust yourself ( or somehow find a crust on the market that doesn ’ thyroxine hang victim to these health food faux pas ) your vegetable crust could be the better call.

But vitamin a far as most crusts are concerned, the cauliflower version of any pizza crust is credibly worse for you than the glutinous alternative. Most cauliflower crusts, specially those mass produced and marketed to the Lean Cuisine-loving demographic, are covertly loaded with :

  • Egg.
  • More cheese (because your pizza obviously didn’t have enough).
  • Oil.
  • Calorie-dense, gluten-free flour.

It makes sense. The crust provides half the relish of pizza ! Faced with the riddle of how on Earth to make cauliflower into a reasonable utility for the ultimately-satisfying bread crust, companies realized they ’ five hundred need to add more than equitable vegetables to the mix before people would buy it. So they added flavorful, gluten-free ingredients — ingredients that besides happen to be highly caloric, dense with fats, and heavy with starches. Are those ingredients healthier for you than bread ? Let ’ s do a short side-by-side dinner comparison. We found two of the most popular brands of both gluey crust and cauliflower crust. For the cauliflower crust, we chose Cali’flour Foods, a growing company that sells freeze cauliflower crusts countrywide. For the unconstipated stuff, we chose the celebrated Boboli post, found in deep-freeze aisles everywhere for a long as we can remember. We compared crusts of the same size, so the competition is fair. The non-vegan iteration of the company ’ south cauliflower crust does merely have a meager 180 calories for the entire pie, which is half the measure of the Boboli crust. however, it has closely three times the total of fat, totaling to about a fourth of your casual recommended consumption. It’s certainly low-carb. But what happens once you load your crust with oily sauce, cooking spray, and cheese ? You ’ re throwing your fat intake way out of proportion and hard skimping on the healthy carbs recommended by U.S. dietary guidelines. once you look at the ingredients of the cauliflower crust, the fat content makes sense. other than the vegetable, the crust is made wholly out of eggs and cheese. Assume you choose to add tall mallow, tomato sauce, and vegetables to your pizza. reasonable, right ? Using that crust, your “ goodly ” pizza is made almost entirely of cheese.

You ’ d honestly be better off sitting down to a gigantic slab of mozzarella.
shutterstock If you ‘re not careful, your “ healthy ” cauliflower pizza will be by and large made of fatty, flavorful cheese. Looking at the caller ’ s plant-based, vegan crusts is even more terrorization. This version is sold in the same size as the 380-calorie Boboli proto-indo european, yet it contains importantly more calories and a mind-boggling 36 grams of fat. The Boboli has 8 grams. ( A McDonald ’ s Big Mac, for comparison, has 33. ) sol a personal-sized share of vegan cauliflower crust has more calories and more grams of fat than an entire Big Mac from McDonald’s. ( And virtually no protein. ) There are, of naturally, a few exceptions to this disappointingly unhealthy tendency. Trader Joe ’ south, the grocery store of choice for millennials and trend-followers on a budget, released their own line of cauliflower crust that’s actually pretty healthy. however, it ’ second not low carb. Trader Joe ’ mho good replaces regular white flour with corn- and potato-based flour alternatives.

The point here is that you shouldn ’ thyroxine be fooled by market and hashtags — sometimes, the trendy product isn’t healthier just because it’s trending. And just because person on Instagram is doing it doesn ’ thymine mean that you should, besides. Do your research. Read the ingredients. And at the deep-freeze aisle, ask yourself : Do you want to deny your pizza craving with an disappointing proto-indo european of tall mallow and vegetable oil for dinner ? Or do you want regular, gluey, taste-bud-delighting pizza ? Or just ditch all the homemade ambition and just buy a pre-made frozen kind that’s actually kind of healthy, too.