Cauliflower Pizza Crust Recipe {Low-Carb, Keto, Gluten-Free}

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Cauliflower Pizza Crust is an easy room to turn any pizza into a healthy pizza ! This broken carb keto pizza crust recipe is delectable and EASY to make. Learn how to make cauliflower crust for homemade pizza, then good add your darling toppings !
slices of pizza made with cauliflower pizza crust

Cauliflower Pizza

Cauliflower ? As a pizza ? I know, I know. I used to doubt it excessively if I ’ thousand being honest. But my eyes have been opened and my ways have been changed.

now I ’ meter just wondering why it took me so farseeing to try this cauliflower pizza crust recipe ?
I ’ ve seen web log posts and recipes about the enormousness of this first gear carb pizza crust for so long, but never actually tried it. It ’ randomness popular in the keto populace, and of course popular with anyone who can ’ t corrode gluten. But what about person who is merely trying to cut out a few supernumerary carbs and calories without giving up PIZZA ? That ’ s what I ’ thousand here for !
I ’ m therefore glad I ultimately gave this cauliflower pizza recipe a try because it ’ mho easy and delicious ! Yes, I loaded it with tall mallow and toppings ( I made a mushroom pepperoni pizza, but you can use any toppings you like ). That might make it “ less goodly ”, but I ’ m not volition to give up everything .

Why You’ll Love this Cauliflower Crust Recipe:

  • EASY: Making homemade cauliflower pizza crust is so much easier than you’d think. And you can make them to freeze ahead of time, so they’re ready to use!
  • KETO-FRIENDLY: There are so many health benefits to using cauliflower to make pizza crust. And the fact that it’s low carb and keto friendly makes it perfect for every day meals.
  • CRISPY & DELICIOUS: The crust comes out super crispy and flavorful. So if you like crispy pizza crust, then you’ll definitely love this one!

This keto pizza crust is so flavorful, EVERYONE will enjoy it, even those who aren ’ thymine watching their carbs. And once you load it up with your front-runner toppings, this cauliflower pizza will become a family favorite, even for the kids !
step by step photos for how to make cauliflower pizza crust

Low Carb Cauliflower Pizza Crust

sure, this crust may be healthy, but don ’ thyroxine worry ! It distillery has a crisp and crunchy texture, and tons of season, all while being super light on carbs .
Whether you ’ rhenium gluten-free, following a keto diet, or precisely trying to make slightly healthier decisions here and there, this cauliflower pizza recipe is a capital option. No one should have to give up pizza barely because of their dietary restrictions !

Is this healthier than regular pizza crust?

absolutely ! It ’ second gluten-free, moo on carbs, low on calories, and it ’ s a vegetable ! sol while you ’ re chowing down on bum pizza, you ’ ve got a unharmed extra serve of veggies in there without even thinking about it. That ’ s my kind of healthy .

Ingredients List

  • Cauliflower: Use you can use fresh or frozen cauliflower, chopped into small florets. You can even start with cauliflower rice (notes on that below).
  • Egg: This is what binds the ingredients together to form a crust.
  • Cheese: We’re using multiple types of cheese to add flavor and texture.
  • Seasonings: Garlic salt, pepper, and red pepper flakes create the perfect pizza crust flavor.
  • Sauce & Toppings: Once the crust is formed, you’ll need your favorite toppings to finish off this cauliflower pizza!

cauliflower pizza crust with pepperoni and mushrooms on parchmentup close image of pizza with cauliflower pizza crust

How to Make Cauliflower Pizza Crust

Be indisputable to see the recipe circuit board below for full moon ingredients & instructions !

  1. Line a baking sheet and preheat the oven to 425F.
  2. Microwave the cauliflower until tender, and then place it in the food processor to chop into tiny pieces. (Note: if starting with cauliflower rice, just microwave to thaw, and skip the processor.)
  3. Remove as much moisture as you can from the cauliflower.
  4. Combine the cauliflower with the rest of the crust ingredients, then shape and form it into a pizza crust.
  5. Bake until firm and fully cooked, about 15-20 minutes.
  6. To make the rest of the pizza: add sauce, cheese, and toppings, then bake until everything is warm and melted.

Turning cauliflower into pizza crust might sound unmanageable ( trust me, making regular pizza crust from scrape sounds hard enough if you ask me ), but it ’ mho actually pretty easy. And once you have the crust, the rest of the pizza is extremely elementary !

Recipe Notes:

  • How much cauliflower do I need?: You can start with a full head of cauliflower, or you can buy some that’s already been cut into florets. But it will need to measure about 2 1/2 cups and be cut small enough to put in a food processor. This will do the hard work of chopping it into tiny, almost grated, pieces.
  • Fresh or frozen cauliflower?: The recipe assumes fresh cauliflower, but if you use frozen, just make sure it’s thawed and cooked until tender so it can be easily chopped up in the food processor.
  • Forming the crust: You can form the cauliflower mixture into whatever crust shape you want. It can be round, it can be rectangular, and if it turns out a little lop-sided…that’s okay! That’s the beauty of homemade pizza. Just pat down the top so you have a flat surface, and try to make it the same thickness throughout (so it cooks evenly).

up close image of pizza with cauliflower pizza crustup close image of pizza with cauliflower pizza crust
What does cauliflower crust taste like? Cauliflower itself doesn ’ t have a clear-cut season, so what you ’ ll taste is the tall mallow and seasonings. That means it truly barely tastes like regular pizza crust ! Is cauliflower pizza keto? Yes ! The crust is low-carb and keto-friendly. The pizza itself can contain any toppings you choose, but meat, cheese, and veggies are all keto-friendly ampere well. Can you use cauliflower rice to make pizza crust? Yes you can. The cauliflower is basically riced in the process of this recipe, so starting with frozen riced cauliflower wholly works. Microwave it to thaw, and remove a much moisture as you can. then continue on with the recipe. Can you freeze homemade cauliflower crust? absolutely ! once you ’ ve made the crust and baked it, let it cool completely, double/triple wrap it in credit card wrap and thwart, then freeze for up to 3 months. When ready to use, thaw the crust, lend toppings, and broil ! Is cauliflower pizza crust vegan? This recipe is not vegan. We use eggs and cheese, as a integral separate of the recipe. While you could make dairy-free substitutions, I have not personally tested that out. Is cauliflower crust gluten free? Yes ! Since the floor is cauliflower, rather than any kind of pale yellow or flour, it is naturally gluten-free. How long does this crust take to bake? Bake 15-20 minutes at 425°F. It should be a light golden brown and slightly firm when it ’ mho done. What can I use if I don’t have a food processor? If you don ’ t have a food central processing unit, use a grater to grate the cauliflower into small pieces. Otherwise, I ’ d recommend starting with cauliflower rice, since it ’ mho already the arrant size !

Why is my cauliflower crust soggy?

To prevent a inert crust ( no one wants that ! ), you ’ ll necessitate to get rid of any extra moisture from the cauliflower. The best time to do this is after it ’ south been cooked and chopped up in the food processor, but before mixing it up with the rest of the ingredients .

  • Place the cauli on paper towels to squeeze out any moisture.
  • Or wrap up the cauliflower in some cheesecloth or thin linen cloth and squeeze out as much moisture as you can.
  • You could also place the pieces on a baking tray in the oven at a low temperature to dry it out before moving onto the next step.

Cauliflower Pizza Toppings

once you ’ ve made the crust, you can use it to make any kind of pizza you want ! Choose any toppings you like, throw them on top, broil, and you ’ ve got a low-carb pizza. bare !
You can keep it healthy with lots of veggies, go classic with lots of cheese and meats, or make a courteous mix of both like we did .
We chose to load up our cauliflower pizza crust with pepperoni, mushrooms, leeks, plenty of cheese, all with a classical tomato sauce base .

More Topping Ideas:

  • Italian sausage
  • Bell peppers
  • Sun-dried tomatoes
  • Cilantro
  • Olives
  • Broccoli
  • Goat cheese
  • Red onions
  • Possibilities are endless!

More Cauliflower Recipes We Love

slices of pizza made with cauliflower pizza crust Cheesy pizza AND it ’ second low-carb ? Count me in on this homemade cauliflower pizza crust recipe. A crisp, goodly, keto-friendly pizza is something the wholly family can enjoy. Let me know what toppings you choose !

More pizza recipes to try:

If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy!
recipe

Cauliflower Pizza Crust

4.69

from

19

votes writer :Becky Hardin – The Cookie Rookie

Prep:

10

minutes

Cook:

30

minutes

Total:

45

minutes

featured cauliflower pizza crust

Serves

2

Print

Save Saved!

Cauliflower Pizza Crust is an easy way to turn any pizza into a healthy pizza! This low carb keto pizza crust recipe is delicious and EASY to make. Learn how to make cauliflower crust for homemade pizzas, then just add your favorite toppings!

Ingredients

  • 2 1/2 cups cauliflower

  • 1 large egg lightly beaten

  • 1 1/2 cups shredded mozzarella cheese divided

  • 2 tablespoons grated parmesan tall mallow

  • 1 teaspoon garlic salt

  • 1/2 teaspoon good quality capsicum

  • 1/4 teaspoon crushed red pepper flakes

  • 1 tablespoon basil chop

  • 1/4 cup tomato sauce

  • 3/4 cup shredded acuate cheddar cheese see note

  • 8 pepperoni

  • 1/4 cup crimini mushrooms chop

  • 1 tablespoons chopped leeks

Instructions

  • Line a rim pizza pan or baking sheet with parchment paper, and preheat the oven to 425ºF .
  • invest the cauliflower in a microwave dependable bowl and add a splash of water. Cover. Microwave for 3 minutes or until tender. Allow to cool.

    2 1/2 cups cauliflower

  • space cauliflower in a gamey powered blender or food processor and pulsate until amply chopped and in bantam pieces. It will about be grated .how to make cauliflower pizza crust
  • Remove as much water system as potential from the processed cauliflower by using newspaper towels or by placing the cauliflower in a cheesecloth or sparse linen fabric and squeezing out a much water as you possibly can. This step is authoritative for a firm crust .how to make cauliflower pizza crust
  • Add the egg, 1 1/4 cups mozzarella cheese, parmesan cheese, garlic salt, capsicum, red pepper flakes, and basil. Stir to combine all of the ingredients.

    1 large egg,

    1 1/2 cups shredded mozzarella cheese,

    2 tablespoons grated parmesan cheese,

    1 teaspoon garlic salt,

    1/2 teaspoon good quality pepper,

    1/4 teaspoon crushed red pepper flakes,

    1 tablespoon basil

    how to make cauliflower pizza crust

  • Pour the cauliflower concoction onto the pizza pan or baking sheet and form the human body of crust you want. Pat down to create a bland surface. Press a paper towel on the exceed of the crust to absorb some more moisture, then throw the newspaper towel away .how to make cauliflower pizza crust
  • lightly spray with fudge spray, then bake for 15-20 minutes or until gold and firm to the tint, flipping the crust over after 10 minutes .how to make cauliflower pizza crust
  • Spoon on the tomato sauce, followed by remaining mozzarella, cheddar, leeks, mushrooms, and pepperonis. (Feel free to use any toppings that you love instead)

    1 1/2 cups shredded mozzarella cheese,

    1/4 cup tomato sauce,

    3/4 cup shredded sharp cheddar cheese,

    8 pepperonis,

    1/4 cup crimini mushrooms,

    1 tablespoons chopped leeks

    how to make cauliflower pizza crust

  • Bake for another 5-10 minutes until melty. Allow to cool slightly. Slice and serve. Enjoy!

    featured cauliflower pizza crust

Last step! Don’t forget to show me a pic of what you made! Upload an trope or tag me @ thecookierookie on Instagram !

Becky’s tips

  • If you prefer to not use cheddar (we like a mix of cheeses), just use extra mozzarella.
  • To Freeze the Crust: Make and bake the crust as instructed. Let it cool completely, wrap it and store it in a freezer-safe container, then freeze up to 3 months.

Nutrition Information

Calories:

556

kcal

(28%)

Carbohydrates:

11

g

(4%)

Protein:

38

g

(76%)

Fat:

40

g

(62%)

Saturated Fat:

22

g

(138%)

Cholesterol:

205

mg

(68%)

Sodium:

2403

mg

(104%)

Potassium:

673

mg

(19%)

Fiber:

2

g

(8%)

Sugar:

5

g

(6%)

Vitamin A:

1415

IU

(28%)

Vitamin C:

62.4

mg

(76%)

Calcium:

825

mg

(83%)

Iron:

2

mg

(11%)