A Nutritionist’s Guide to Healthy Eating at California Pizza Kitchen

westith over 200 locations spread out across 32 states—and 13 countries— ith over 200 locations spread out across 32 states—and 13 countries— California Pizza Kitchen has expanded far beyond the the Golden State. You ‘ll even find the franchise in airports like Raleigh-Durham, San Diego, and Honolulu. Unlike most other democratic pizza chains, the California Pizza Kitchen menu proves the brand is pretty up on the health trends—they even have cauliflower crust and spiralized zucchini noodles. ( must be those healthy California roots. )

While the hale menu is n’t health focused—this is still a pizza joint we ‘re talking about—the party ‘s efforts make it relatively easy to stick to a healthy eat plan like the Mediterranean diet, ketogenic diet, or Whole30. But to prevent you from menu overload future meter you go out to eat ( indeed many options, so little time ! ), I enlisted the help of register dietician Erin Palinski-Wade, RD. here, she shares her top picks at CPK for these three democratic eating plans. Consider your homework done.

How to stick to a healthy eating plan at California Pizza Kitchen.

Mediterranean diet

Menu picks: Cedar Plank Salmon ; Zucchini Pasta Shrimp Scampi ; California Veggie Pizza

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What an RD says:  The Mediterranean diet prioritizes omega-3-rich seafood over red meat, which is why Palinski-Wade is such a sports fan of the chain ‘s Cedar Plank Salmon. “ With the Cedar Plank Salmon, you ‘re getting protein and healthy fats from the salmon and fiber from the spinach and white corn, ” she says. But if you ‘re in the mood for pasta, she says you can inactive get batch of protein from the runt in the Zucchini Pasta Shrimp Scampi, along with a estimable sum of fiber from the zucchini. Craving pizza ? No sweat—Palinski-Wade says there ‘s a Med diet-friendly option on the menu. “ I would go for the California Veggie because of all the perplex vegetables on there, ” she says. “ It has broccoli, eggplant, tomato, and corn. It ‘s the best one for the Mediterranean diet, ” she says. To up the nutrition factor, she says you can switch out the crust for a gluten-free cauliflower crust—an option for every pizza on the CPK menu. Order tweaks:  none needed. Side dish recommendations: If you want to round out your meal with a short something on the side, Palinski-Wade recommends going for the Roasted Veggie Salad. She says it does n’t have enough protein for it to be considered a full meal, but getting it as a side is a bang-up way to get some extra vegetables.

Ketogenic diet

Menu picks:  Roasted Veggie Salad with barbecued wimp ; Roasted Garlic Chicken + Seasonal Vegetables

What an RD says:  “ Looking at the salads, the Roasted Veggie Salad is the best one for keto if you add a protein, ” Palinski-Wade says, noting that the grill chicken is a dependable beginning of the food while the avocado delivers on the healthy fats front. not in the mood for salad ? She says the Roasted Garlic Chicken + Seasonal Vegetables is besides a keto-approved option. “ It ‘s made with a lemon-garlic sauce, which is probably butter based, but that ‘s okay when you ‘re keto ! ” she says. Wait, why is n’t a cauliflower crust pizza on the menu—are n’t those moo carb ? normally yes, but Palinski-Wade says CPK ‘s crust has a catch. “ If you were to make cauliflower crust at home, you can make it with merely egg, tall mallow, and cauliflower, but California Pizza Kitchen ‘s cauli-crust is cauliflower blended with rice flour, which makes it not conducive to a keto or Whole30 diet, ” she says. Order tweaks:  Heads up : There ‘s add boodle hide in the french dressing for the Roasted Veggie Salad, so Palinski-Wade recommends switching it out for olive vegetable oil rather, a effective source of healthy fats. “ I ‘d besides hold the corn, because it ‘s a carb-y vegetable, ” she says. If you ‘re getting the Garlic Chicken, Palinski-Wade says to ask to sub the fingerling potatoes for extra steamed veggies since potatoes are a no-go for keto eaters. Side dish recommendations: The Lettuce Wraps offer up another low-carb means to get some extra veggies. Just go easy on the soy sauce to keep it low sodium.

Whole30

Menu picks:  Cedar Plank Salmon What an RD says:  The Cedar Plank Salmon scores again, with a few order tweaks ( see below ). “ It has protein and lots of veggies, which is decidedly great, ” Palinski-Wade says. Alas, nothing else on the menu makes the cut. Order tweaks:  Since dairy is n’t allowed on Whole30, Palinski-Wade points out that you ‘ll have to nix the feta that comes in the succotash. There ‘s besides legume in the succotash, another no-no. “ I ‘d ask to see if you can get a side of steam vegetables rather, ” she recommends.

Side dish recommendations:  While the Asparagus + Arugula Salad does n’t have enough protein or healthy fats to make a good meal on its own, it does work as a nice side dish. “ Just ask for no Parmesan cheese and for olive anoint alternatively of the french dressing, which will have added sugar, ” Palinski-Wade says. If you want to eat in instead of going out, try this keto-friendly recipe and these Whole30-approved ones.