How to Toast Nuts in the Microwave
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Microwaving nuts is an necessity skill you can wield confidently any time the juncture calls for toasted nuts–walnuts, pine nuts, almonds, etc, even seeds and legumes ( peanuts ) ! In merely five minutes you will have the arrant addition to any salad, Buddha bowl, adust goods, breakfast bowl, and even pesto !
Unlike with regular oven-roasting or pan-toasting, you won’t get a dramatic browning concentrated on the exterior of the nuts, but rather a more thorough inside-out cooking. Nevertheless, you can still expect those fragrant oils to get released–that’s the whole point, after all!
Why This Toasted Nuts Recipe Works
- When the nuts are coated with a neutral cooking oil, you are hush able to achieve that lapp over and pan roasting spirit .
- Toasting nuts in the microwave is quicker ! No waiting for the oven to heat up or getting a sheet pan dirty. All it takes is a microwave safe plate and you are good to go !
- Our recipe testers say,
- “Found this recipe online when I was scrambling to get some snacks together for a get together and it was perfect!”
- “The sweet and herby versions were my absolute favorite! I make a big batch and keep them on the counter to snack on throughout the week.”
Ingredients for Microwave Toasted Nuts
- Nuts of choice (walnuts, pumpkin seeds, almonds, cashews, pine nuts, peanuts)
- Neutral flavor oil
- Optional seasonings (see below for more ideas)
What Kind of Nuts Should You Use?
- Almonds – Accessible to everyone and you can find them anywhere, plus a really fun crunch!
- Cashews – My favorite because the texture of cashews is soft and buttery.
- Pumpkin Seeds – Since these are thinner, they may take a little less time, so keep your eye on them!
- Peanuts – Which is actually a legume, just like beans – so wild!
- Walnuts – We love using walnuts because of the size and the textures!
- Pine Nuts – Toast these up for an incredible homemade pesto recipe!
How to Toast Nuts in The Microwave
- Pick out your nuts, seeds, or legumes of choice or do a fun mixture or your favorites.
- Toss nuts with a dash of oil and any optional seasonings to coat. Check out some of our awesome flavor variations below too for some fun nut inspo!
- Spread nuts evenly over a microwave safe late and be sure to avoid overcrowding.
- Cook in 1 minute intervals, tossing the nuts as needed until they are fortunate embrown and fragrant, about 2 to 5 minutes full .
- Let cool to room temperature before storing them in an air tight container.
Tools Used in This Recipe
- Silicon Tongs to easily toss together the nuts without burning your fingers.
- My favorite microwave safe plates, that also happen to be super cute too!
Microwave Toasted Nuts Flavor Combinations
Spiked spiced nuts: Add 1/2 teaspoon of bourbon and 1/4 teaspoon of vanilla in accession to the anoint for a fun spiked party en adaptation ! Spicy nuts: In accession to the oil, add a dash of cayenne capsicum for a hot bang. Add as little or as much and align as needed. A sprinkle of brown sugar would be a fabulous addition with the cayenne. Sweeter party nuts: Add 1/2-1 tablespoon of brown sugar along with a pinch of salt for angelic caramelized nuts. Herby spiced nuts: Stir in 2 tablespoons finely chopped fresh herb, like thyme and rosemary, once you remove the nuts from the microwave. You can besides toss with a little pat of butter excessively !
Faqs
How long do toasted nuts last?
Microwave toasted nuts can be stored in an airtight container left at room temperature on the counter for up to 1 workweek or in the deep-freeze for several months. Why are they taking longer than 5 minutes to toast?
All microwaves operate a bit differently. There are both broken and high electric potential microwaves, so the time of your nuts will likely depend on your specific microwave. A lower electric potential microwave sits around 700 while a higher voltage microwave sits around 1,000+. Can I use any oil?
You can use any anoint you wish. We suggest a neutral taste anoint so you have endless options when spicing your toasted nuts up. however, if you are going for a very savory testis, olive oil would be a delicious option !
How to Toast Nuts in the Microwave
Use this quick, easy microwave method to toast any kind of nut when you need them in a jiffy! Add them quickly to any salad, Buddha bowl, pesto, baked good, or breakfast bowl.
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Prep Time
1
min
Cook Time
5
mins
Course
Snack, Topping
Servings
4
Calories
107
kcal
Ingredients
- 1/2 cup nuts of your choice ( or peanuts, pumpkin seeds, flax seeds )
- 1/2 teaspoon neutral-tasting oil
- optional : salt and pepper to taste, plus other desire seasonings
Instructions
-
Toss nuts with oil and optional seasonings to coat.
- Spread nuts evenly over a microwave-safe denture. Avoid overcrowding plate. Cook in 1-minute intervals, tossing as needed, until nuts are golden brown and fragrant, 2 to 5 minutes total .
Notes
Extra toasted nuts: let cool to room temperature before storing in an airtight container. Umm, breakfast, anyone??
Nutrition
Sodium:
1
mg
Calcium:
47
mg
Sugar:
1
g
Fiber:
2
g
Potassium:
126
mg
Calories:
107
kcal
Saturated Fat:
1
g
Fat:
9
g
Protein:
4
g
Carbohydrates:
4
g
Iron:
1
mg
Keyword
roasted nuts
Tried this recipe ?Let us know how it was!