Microwave Green Beans with butter, salt, pepper and garlic for a quick and healthy side serve. Learn how to steam clean green beans the easy way in just a few minutes. They ‘re tender crispen, perfectly seasoned and delicious !
I love to cook fresh fleeceable beans in the microwave ! We ‘ve been cooking green beans, string beans and french fleeceable beans ( haricots verts ) this way for ages because it ‘s super immediate and easy, and they come out perfective every time. No boil water, no disgraceful in ice water system — equitable one smasher and done !
Do n’t worry. Cooking vegetables in the microwave is precisely as healthy or healthier than other methods because they retain more nutrients this way. Along with beans, we cook adust potatoes, broccoli, asparagus, cauliflower and carrots in the microwave .
How to Steam Green Beans in the Microwave
beginning, you rinse the fresh green beans under running water. Do n’t dry them off ! then, trim off any rough ends. I normally good snap any rough in ends off with my fingers, but you can use a knife for this region if you prefer.
Reading: Microwave Green Beans
If you do n’t want to take time to trim the beans, expect for trimmed newly green beans in a base in the produce part. This makes cooking a snap — you can even steam the beans in the bulge !
next, place the beans into a microwave safe bowl or baking cup of tea. I have a set of minor Pyrex glass dishes that I normally use. Ceramic casserole dishes work well, besides .
Add a tablespoon of butter and a little sea strategic arms limitation talks, pepper and garlic powder. I do n’t even measure the seasonings out — good a top will do. No necessitate to add any water since the beans are wet from washing. Plus, you ‘ll have some liquid from the melted butter .
next, place the smasher into your microwave. Cover with plastic wind ( make certain to vent it ), a microwave-safe cover, a home plate or a paper towel. I use a microwave-safe cover for this, but any of the other options work well .
constantly be careful when removing the cover. Steam is hot !
How Long to Microwave
Cook regular k beans in the microwave for 4 to 5 minutes if you like them bid crisp. If you want your beans a little balmy, try 5 to 6 minutes. Remember, food continues to cook after microwaving. You can constantly add time if you want to, indeed try the lowest prison term beginning .
For string beans or haricots verts, try microwaving them for 2 minutes if you like them crisp tender. Try 4 minutes for softer string beans. Every microwave is different, so you may need to adjust the clock time to suit your own personal taste .
Serve the beans with a small more butter if you like, or enjoy them precisely like this ! We sometimes add cook crumble bacon right before serving — YUM !
No microwave ? No problem ! Try Sautéed Green Beans and Bacon on the stave. Super slowly and so good !
How to Store
You can store leftover cooked green beans in a tightly covered container in the refrigerator. They should last about 3 to 4 days. To reheat, microwave them for about 1 hour or use the reheat setting until hot .
Recipe
Microwave Green Beans
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Microwave Green Beans with butter, salt, pepper and garlic for a quick and healthy side dish. Learn how to steam fresh green beans the easy way in just a few minutes.
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Prep Time
5
mins
Cook Time
4
mins
Total Time
9
mins
Course
Side Dish
Cuisine
American
Servings
6
Calories
40
kcal
Equipment
- microwave oven
Ingredients
- 1 british pound bracing k beans
- 1 tablespoon butter
- touch sea salt, pepper and garlic powderize
Instructions
-
Rinse and trim green beans. Don’t dry
-
Place in microwave safe dish, and add butter, sea salt, pepper and garlic powder
-
Cover and cook for 4 to 5 minutes for tender crisp beans or 5 to 6 minutes for softer beans
Notes
All microwaves are different. Always start off with light time and a minute if needed .
Cook string beans or haricots verts for 2 to 3 minutes for crips tender beans or 3 to 4 minutes for softer texture .
Nutrition
Calories:
40
kcal
Carbohydrates:
5
g
Protein:
1
g
Fat:
2
g
Saturated Fat:
1
g
Trans Fat:
1
g
Cholesterol:
5
mg
Sodium:
21
mg
Potassium:
160
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
580
IU
Vitamin C:
9
mg
Calcium:
29
mg
Iron:
1
mg
Keyword
microwave green beans, steam green beans in microwave
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