How to Cook Acorn Squash in the Microwave

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Learning how to cook acorn squash in the microwave is a breeze, skip the time-consuming oven and cook microwave acorn squash in fair 12 minutes. top with the classic butter and brown boodle, or lighten it up with a savory acorn squash that has olive anoint, salt, pepper, and herbs .
The acorn squash in microwave is gluten-free, paleo ( without the sugar and switching to ghee or oil ), vegetarian, and can be low carb without the brown carbohydrate .
You can besides swap the embrown boodle for honey or make an acorn squash in the microwave with maple syrup .
acorn squash in the microwave
If you ’ rhenium looking for more quick and easy side dishes, then you ’ ll besides love our Mexican street corn salad that starts with microwave corn, cold broccoli salad, easy bum roasted green beans, or 7-minute pressure cooker spaghetti squash .
A printable recipe card is at the bottom of the post!
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Can You Microwave Acorn Squash ?

The first question you might be asking yourself is CAN you microwave acorn squash ? Most recipes seem to call for oven-roasted acorn squash and you rarely hear of microwave acorn squash recipes .
Cooking acorn squash in the microwave is the easiest way to prepare acorn squash, plus it has the following advantages :

  • Acorn squash in the microwave is FAST, it only takes 12 minutes to cook
  • It’s simple and requires no special tools other than a microwave, pan, and plastic wrap
  • No need to worry if it’s starting to burn like oven cooked squash
  • You can walk away and just come back in 12 minutes

How to Cook Acorn Squash in the Microwave

Learning how to cook acorn squash in the microwave is the quickest fudge method acting for squash, it ’ randomness comfortable, and it makes cooked acorn squash the perfect choice for a last-minute dinner estimate, for meal homework, or with lunch .
How amazing is you can microwave acorn squash in the morning and then fill it up with leftovers to take for a healthy work lunch ? Making microwave acorn squash besides helps in a crimp when you realize you forgot to put it in the oven for dinner and it takes 45 minutes to bake .
We include instructions for making the classic brown sugar and butter acorn squash, but here are some other ideas if you want to lighten things up or want a savory acorn squash microwave recipe :

  • Olive oil, salt, pepper, and herbs
  • Pesto sauce
  • Homemade alfredo sauce
  • Your favorite pasta sauce
  • Fill the acorn squash with leftover stew, cooked vegetables, grains, or protein.

recipe for acorn squash in microwave

What ’ randomness Needed for Acorn Squash ( Microwave Version )

To make simple acorn squash in microwave, there are no fondness ingredients, squash has so a lot relish already, you don ’ t need to do much to it to have it turn out fabulous and tasty !

  • 1 acorn squash (weighing 1+ lb)
  • plastic wrap
  • microwave-safe dish
  • knife

Optional Toppings

  • 1-2 Tbsp butter
  • 4 tsp brown sugar (or maple syrup, or Swerve Golden)
  • sprinkle of sea salt

How to Make Acorn Squash (Microwave Recipe)

Remove any stickers and wash the acorn squash. You can use a vegetable brush if you have one .
Cut the squash in half lengthwise, cutting down through the bow part besides. Press down on the back of the knife to put your weight into cutting the squash in half .
Remove the seeds and membrane .
acorn squash in microwave

Place the 2 squash halves with the cut side face down in a microwave-safe dish. Cover with credit card wind .
how to cook acorn squash

How long to microwave acorn squash?

Microwave the acorn squash for 10-12 minutes. If your squash is closer to 1 pound, acorn squash in the microwave might just take 10 minutes, if it ’ s a larger squash, the cooking time could take up to 12 minutes .
You can test whether or not the acorn squash is done by piercing through the out green shell. If the branch or knife can easily cut into the squash, then you know it ’ s done. If it doesn ’ deoxythymidine monophosphate seem all the manner cooked through, add 2 more minutes to the cook meter .
There are so many ways to eat a microwave acorn squash ! We include the ingredients to make the authoritative brown sugar and butter squash everyone loves, but we besides add suggestions for shaking things up a bit and doing something unlike .

Brown Sugar Butter Acorn Squash

Add 1/2 Tbsp-1 Tbsp of butter to each acorn squash halve .
Sprinkle each half with 1-2 tsp embrown sugar .
Sprinkle with a dash a sea salt .
Microwave for 60 more seconds, or until both the butter and brown carbohydrate are melted .
enjoy ! Each acorn squash halve is one serve .
acorn squash microwave recipes

Acorn Squash Nutrition

Acorn squash is considered one of the winter squashes, it ’ randomness packed in nutrients, high in antioxidants, plus it boosts the immune organization and decreases ignition .
Acorn squash is besides high in fiber, vitamin A, vitamin C, and B vitamins. here ’ s the nutritional information for 1 cup of cook acorn squash :

  • Calories 115
  • Carbs 30 grams
  • Fat 0 grams
  • Fiber 9 grams
  • Vitamin A 18 % of the Daily Value
  • Vitamin C 37% of the Daily Value
  • Vitamin B1, B6, and B9- between 10-23% each

We ’ ve been cutting back on boodle and processed carbs from our diet, eating goodly starches like winter squashes, grains, and angelic potatoes make a fantastic substitute. While serving microwaved acorn squash with embrown boodle is classic, and we do ourselves from time to time, our darling way is to skip the add bait and dairy and plainly add olive oil, salt, and capsicum .
To make this paleo acorn squash, skip the bait and use ghee rather of butter, or coconut oil. Swapping the butter for oil will besides make this an easily vegan acorn squash recipe .

Is Acorn Squash Keto ?

One acorn squash half has 20 net carbs and 85 calories, since most keto dieters eat a maximum of 20 net carbs per day, this means that acorn squash is not keto-friendly.

My husband is following a keto diet to lose slant, so there are many keto recipes on our web site. unfortunately, this international relations and security network ’ t a keto acorn squash recipe, even if you skip the sweetening. Acorn squash is one of the highest carb winter squashes .
Spaghetti squash IS keto-friendly and is lower in internet carbs, which is why we love to make this instant pot spaghetti squash recipe .

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how to cook acorn squash microwave
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recipe for acorn squash in microwave

Acorn Squash in the Microwave

yield :

2

homework clock :

5 minutes

cook time :

12 minutes

full time :

17 minutes

Learning how to cook acorn squash in the microwave is a cinch, skip the time-consuming oven and cook microwave acorn squash in just 12 minutes. top with the classic butter and brown sugar, or lighten it up with a savory acorn squash that has olive vegetable oil, salt, pepper and herb .
The acorn squash in microwave is gluten-free, paleo ( without the boodle and switching to ghee or anoint ), vegetarian, and can be low carb without the brown boodle .

Ingredients

  • 1 acorn squash (1-1 1/3 lb)
  • 2 Tbsp butter
  • 4 tsp brown sugar
  • Dash of sea salt

Instructions

  1. Remove any stickers and wash the acorn squash. You can use a vegetable brush if you have one.
  2. Cut the squash in half lengthwise, cutting down through the stem piece also. Press down on the back of the knife to put your weight into cutting the squash in half.
  3. Remove the seeds and membrane.
  4. Place the 2 squash halves with the cut side face down in a microwave-safe dish. Cover with plastic wrap.
  5. Microwave the acorn squash for 10-12 mins. If your squash is closer to 1 lb, acorn squash in the microwave might just take 10 minutes, if it’s larger it will be closer to a 12 minute cook time.
  6. You can test whether or not the acorn squash is done by piercing through the outer green shell. If the fork or knife can easily cut into the squash, then you know it’s done. If it doesn’t seem all the way cooked through, add 2 more minutes to the cooking time.
  7. Add 1/2 Tbsp-1 Tbsp of butter to each acorn squash halve.
  8. Sprinkle each half with 1-2 tsp brown sugar.
  9. Sprinkle with a dash a sea salt.
  10. Microwave for 60 more seconds, or until both the butter and brown sugar are melted.
  11. Enjoy! Each acorn squash halve is one serving, you can double and cook 2 squash at the same time if desired.

Notes

Maple syrup or honey make bang-up sweetening alternatives to brown carbohydrate. rather of adding butter and brown sugar, choice tasty options include olive oil with herb, pesto, alfredo sauce, or filling with a leftover stew. To make the microwave acorn squash recipe lower carb, you can besides substitute Swerve gold or monkfruit .

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