Nikolaeva Elena/iStock/GettyImages There are several ways to grease a pizza pan before baking, such as adding vegetable oil or butter. Keep in mind that whatever you use will besides transfer to the pizza boodle, so you might want to choose a goodly choice .
ad Video of the Day
Prepare a Delicious Homemade Pizza
Buying pizza from a restaurant saves clock, but it ‘s dearly-won and not necessarily healthy. boughten pizza is frequently high in fat and sodium and may contain process ingredients .
ad fortunately, it ‘s easy and bum to make pizza at family. You can buy dough from the store, either freeze or fresh, and make the crust yourself .
once you have your dough, position it in a baking pan. But before you do this, make certain you grease the pan. That ‘s the best way to prevent the boodle from burning or sticking to the pan once it ‘s done cook .
Read more: 7 Healthier Pizza Recipes to Make at home plate
You can use a tablespoon of anoint to grease the pizza pan and prevent lodge. olive oil is a good choice, but it might not work for other foods, such as desserts. Its distinctive flavor works well with pizza .
ad olive oil is known as a goodly option to butter and margarine because of its high subject of antioxidants and unsaturated fats. A February 2019 study published in Frontiers in Nutrition explains that replacing saturated fats from butter and other animal products with the unsaturated fats in olive oil benefits overall health. For example, it may help increase HDL cholesterol, which is considered the “ good ” cholesterol .
A tablespoon of olive vegetable oil provides 119 calories, according to the USDA. It besides supplies 13.5 grams of fat, but there are no other macronutrients. however, olive oil does contain little amounts of vitamins and minerals .
Alternative Grease for Baking Pans
many chefs prefer using margarine or butter to grease a pan before baking. Between butter and margarine, butter was initially thought of as the worse option to grease a pan, but Harvard Health Publishing explains that margarine contains trans fats, making it less healthy. however, there are healthier versions of margarine available, indeed make certain you check the labels .
One tablespoon of butter contains 100 calories. It has 11 grams of adipose tissue and big amounts of vitamin A. There are fewer vitamins and minerals in butter than in olive oil, though .
While butter has gotten a bad rap, it might not be angstrom harmful as you think. A June 2016 study published in PLOS One, an open-access peer-reviewed journal, has found that there were either minimal or no increases in the risk of cardiovascular disease or deathrate in people who consumed this kind of fatten. While the study does n’t write off butter as a possible health risk, it ‘s likely safe to use it occasionally in small quantities .
Read more: How to Cook Whole Foods Pizza Dough
If you want to avoid fat wholly, you may use cornmeal on the pizza pan alternatively. It does n’t contain any of the extra fats that anoint, butter or margarine have. The Institute for Culinary Education suggests using two teaspoons of strategic arms limitation talks cornmeal to dust the dough.
Read more: How long is pizza good for in the fridge?
A quarter cup of cornmeal contains 150 calories, reports the USDA. It besides has 34 grams of carbs and no other macronutrients. While using cornmeal to grease your baking pan will up the carb count of your pizza, it reduces the fat contented compared to using oil, butter or margarine. For a healthier translation, try our Avocado Pizza recipe, which is low in carbs and packed with healthy fats .