Microwave Poached Eggs Recipe – Easy and Fast!

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Starting your day with a hot, high-protein breakfast is easy once you know how to poach eggs in the microwave .
Microwave poached egg on avocado and toast with baby spinach in the backgorund
This Microwave Poached Eggs Recipe is going to rock your mornings ! I know it ’ sulfur sure made mine a hale lot easier. I ’ vitamin d reasonably much given up eating poached eggs at home even though one of my front-runner breakfasts is Eggs Benedict. So, I lone got to enjoy it when we ate breakfast at a restaurant, which doesn ’ thymine happen identical often.

then I found out how easy it is to poach eggs in the microwave. We ’ ra talking ONE MINUTE, and they ’ re done ! then, while I ’ thousand not up to making Hollandaise Sauce very much, I ’ ve still been following this recipe a couple of times a week — it ’ randomness precisely that easy and commodious. If you enjoy eggs for breakfast or are looking for easily low-carb or keto-friendly breakfast recipes, this is the way to go !

How to Poach Eggs in the Microwave

If you ’ ve tried poaching an testis on the stove, you know what it ’ s like : you bring a pan of water to simmer, add a sprinkle of vinegar, crack an egg on a saucer and then slip the egg into the liquid. Three minutes late, you scoop the testis out of the water with a slot spoon. That ’ s all there is to it in theory. In world, my eggs always dissolved into dim things with overcook yolks, so I normally wound up eating oatmeal rather. not anymore !

Helpful Tips to Microwave Poached Eggs

Use a chocolate mug, not a teacup. The countenance needs to be deep enough that you can cover the egg by 1 column inch of water with a couple of empty inches of space above the water ’ mho come on. This gives the water board to boil without overflowing in your microwave. If you don ’ t have that much room in your mug, use a bigger one. I ’ ve used both 6- and 8-oz mugs without problems, arsenic well as 900 and 1200 watt microwaves.

Don ’ thymine forget to poke a belittled fix in the egg yolk. Using the lean of a abrupt tongue or a toothpick to make a bantam hole in the yolk allows steam to escape and keeps your poach egg from superheating and bursting. Remember, you ’ re fair poking — focus on piercing the “ hide ” of the yolk without jabbing besides far into it .
Covering with an actual plate is not optional. Paper towels or paper plates aren ’ deoxythymidine monophosphate heavy enough and will allow steam to escape, which prevents the water from reaching the temperature needed to poach the egg.

Check it carefully. Don ’ thymine slosh the cup around when you check if the egg is done — it ’ s going to be steamy in there. If the whites are still fluid, microwave it for another 10 seconds and check again. Repeat until you ’ re happy with how it looks .

Serving Suggestions

Poached eggs are nice on toast, of course, and you can ’ t make Eggs Benedict without them. But there are many early ways to enjoy them. Check out these ways to serve microwave poached eggs :

  • Top a green salad with a poached egg to turn it into a meal.
  • Slip one onto a rye crisp over some bacon and sriracha.
  • Slide one onto a burger.
  • Top your avocado toast with a microwave poached egg, a pinch of chili flakes, and some sea salt.
  • Spoon it on top of a bowl of ramen, then add some minced green onions and a pinch of black sesame seeds.
  • Sautee some fresh baby spinach, mushrooms, minced garlic, and onions in olive oil then sprinkle it generously with salt and add a poached egg for a nutritional powerhouse.
  • Toast half a bagel, smear it with creamy butter, then drape it with smoked salmon and a poached egg.
  • Nestle it in a bowl of rice and drizzle on some brown gravy for a Hawaiian treat called “Loco Moco.”

Poaching eggs in microwave recipe

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Microwave Poached Eggs

Enjoy a hot breakfast even when you’re in a hurry with this quick and easy method to make poached eggs in the microwave!

Prep Time

1

min

Cook Time

1

min

Total Time

2

mins

Makes

1

person

Calories

63

kcal

Created by

Katie Berry

Equipment

  • microwave
  • Coffee mug
  • plate or discus

Ingredients

  • 1 egg
  • water – about room-temperature

Instructions

  • Fill a coffee mug halfway with water. Crack an egg and let it slide down the side of the mug to the bottom. Use a toothpick or the tip of a sharp knife to gently poke a small hole in the yolk.

  • Cover with a plate and microwave it on high for 1 minute. Check the egg for doneness and repeat in 10-second bursts, checking after each, until done.

  • Gently tilt the mug away from you and lift the lid. Remove the egg carefully with a slotted spoon. Serve immediately.

Notes

NOTES :

Microwave wattages and timings vary. Once you know how long yours takes, you can use that setting every time you make poached eggs in the microwave.

Do not attempt to microwave more than one egg at a time.

Nutrition

Serving:

1

egg

|

Calories:

63

kcal

|

Carbohydrates:

1

g

|

Protein:

6

g

|

Fat:

4

g

|

Saturated Fat:

1

g

|

Polyunsaturated Fat:

1

g

|

Monounsaturated Fat:

2

g

|

Trans Fat:

1

g

|

Cholesterol:

164

mg

|

Sodium:

62

mg

|

Potassium:

61

mg

|

Sugar:

1

g

|

Vitamin A:

238

IU

|

Calcium:

25

mg

|

Iron:

1

mg

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