How to Microwave Vegetables | Cooking Vegetables in a Microwave Safely

The best matter about using a microwave to cook your vegetables is you can be assured of big results every fourth dimension. If you boil or roast them you might leave them in there besides long and end up overdoing them and, let ’ s face it, what ’ second worst than doughy overcook veggies ? Learn how to microwave vegetables and you have a new quick way of cooking them .
A microwave cook vegetables by producing electromagnetic waves which force polarize water system molecules to oscillate.

This makes the temperature increase. Plant foods, namely yield and veggies, have more water in them than, for example, kernel, making them ideal candidates for the microwave because they cook fast. You can microwave just about any vegetable in a few minutes, depending on the electrical power of your microwave and the sum of food you are cooking, along with how big or little it is cut. A one-inch cube of natural vegetable cooks in about 40 seconds on average, in a 1000-watt microwave .

How to Cook Vegetables in the Microwave

Gather a couple ounces ( about 50g ) of vegetables, possibly broccoli, zucchini, carrots, and mushrooms. Chop them into uniform-sized pieces ( an column inch or 2½ centimeter is good ) so they cook evenly. Pop them in a dish or on a plate and wrap plastic wrap over them. Pierce the plastic wrapping a few times then microwave for 30 to 45 seconds. Dense foods like potatoes and carrots might take longer .

Is It Safe to Microwave Vegetables?

Before learning how to microwave vegetables you might be wondering about the base hit. Some people avoid using their microwaves ( unless they are craving popcorn or want to reheat a disregarded cup of coffee ) because of the fear microwaving vegetables kills the nutrients .
actually there is an interest history behind this myth. A democratic high school project about 30 years ago used to be microwaving a cup of earth, then planting seeds in that cup of earth plus another cup of earth that hadn ’ deoxythymidine monophosphate been microwaved .
merely the seeds in the non-microwaved earth grew, so people assumed the microwave had killed the nutrients in the worldly concern. It was late learned that the microwave killed the nitrogen in the earth, something growing plants need but humans do not ! Thanks to the popularity of this myth, many people shun what is actually an excellent vegetable cook method !
Everything from microwaving sweet corn to steaming vegetables in the microwave is potential, quick and safe !

Do I Need a Microwave Vegetable Steamer?

microwave-vegetable-steamer Although you can use the credit card wrap over a stadium method acting or even put your food in Ziploc bags, there is no doubt investing in the best microwave vegetable soft-shell clam makes arrant smell because you can reuse it over and over .
You can get microwave vegetable steamers in versatile shapes, sizes and colors, but I personally like the long ones which are long enough for carrots and asparagus. You can even fit a couple fish filets in there excessively. The Whirlpool Universal Microwave Steamer is one of the best-rated steamers. You can do fish, veggies and rice in there, and it is dishwasher-safe for easy cleanup .
Pop in a bracing or freeze chicken breast, shrimp or fish, add some veggies and cook. You will have a complete meal in just a few minutes. If your microwave has an auto-steam feature, merely add some water to the soft-shell clam and hit the ‘ auto-steam ’ button. Else, consult the manual to work out how many minutes your food needs .
This is a very well-made steamer, not onionskin or cheap. This great timbre means it will last you for many years and you will be gladiolus you know how to microwave vegetables using it .
Whirlpool Universal Microwave Steamer, on Amazon
What about cooking hale vegetables like potatoes ? That ’ s another contribution of knowing how to microwave vegetables. Well those take a bit longer to cook but it ’ s still quicker than bake or roasting them. I don ’ t like potato clamber so I will microwave my sweet potatoes rather of roasting them, since I don ’ thyroxine eat the hide anyhow .
The follow recipe is goofproof and I ’ ve tested it several times. The result potatoes are fantastic if you add some butter, cinnamon, salt and black capsicum. Yum !


Perfect Microwaved Sweet Potato

Print Recipe
Cooking a dessert potato in the oven takes somewhere between 5 and 10 minutes depending on the size, and the leave is constantly perfect ! A hot sweet potato makes a great lunch or side serve .

  • Author: Victoria Haneveer
  • Prep Time: 2 mins
  • Cook Time: 8 mins
  • Total Time: 10 mins
  • Yield: 1
  • Category: Side Dish



  • 1 sweet potato
  • Butter, salt, black pepper, and/or cinnamon, to serve (all optional)


  1. Scrub the skin of your sweet potato.
  2. Pierce a few holes in it using a fork or sharp knife.
  3. Pop it in the microwave, on a microwave-safe plate perhaps.
  4. Cook it for 5 minutes at the highest power.
  5. Flip it over and give it another few minutes, cooking it until it’s soft.
  6. You will be able to tell when it’s done by squeezing it.
  7. Slice and add butter, salt, black pepper, cinnamon, or anything else you want.

Some people wrap the potato in a damp newspaper towel but I never bother with that. I normally equitable put the thing straightaway on the turntable and let it cook. Depending on the size of the sweetness potato, it takes 5 – 8 minutes to cook through, but microwave ovens vary, and so do potatoes, indeed observe cook it until it feels dainty and soft .
Use the same operation if you ’ re microwaving a regular ( white ) potato. Give it 5 minutes, flex and then another few minutes or until balmy .
For carrots, put a pound ( 450g ) in a dish with a tablespoon of water, then cover the dish broadly and cook for 5 minutes on high or until tender. Asparagus is the same method acting but only 3 minutes. Knowing how to microwave vegetables means you can zap them quickly and enjoy a healthy side cup of tea with your meal .
how to microwave vegetables