Microwave Fried Eggs

Microwave fried eggs with a text title overlay.
Our easy recipe for Microwave Fried Eggs gives you the arrant testis in just under 2 minutes. Cooked whites and fluid yolk, all cooked in a bowl in the microwave. This recipe has all the tips to get a absolutely cooked “ fried ” egg every meter, for a quick and easy breakfast .
Two fried eggs on toast with broken yolks.
Of course these are not actually fried, as they are done in the microwave. But they are a microwave alternative and goodly as you do n’t have to use lots of oil. This is badly the easiest way to “ fry ” an egg – all you need is a bowl and a microwave.

We want to show you that goodly eat can be immediate and easily excessively. These eggs are arrant for a rapid breakfast, or to put on exceed of something a bite more filling for lunch. No want to use a adult pan or wait for the oil to heat, and arrant for when you want equitable one egg .
If you are looking for some other microwave recipes to try, then why not try our Fluffy Microwave Scrambled Eggs, Perfect Microwave Rice, How To Microwave Bacon, Microwave Poached Eggs and Microwave Porridge .

Ingredients needed

  • Egg – This is really the only ingredient. Make sure to use the freshest eggs you can and bring them to room temperature before using. We used a medium sized egg. The size of the egg will vary the cooking time.
  • Spray oil – We sprayed the bowl with some oil just to make sure it doesn’t stick. You could rub the bottom of the bowl with a little oil if you didn’t have spray oil.

Four whole eggs on a stone surface.
A full ingredients list with measurements is in the recipe tease below .

How to make Microwave Fried Eggs – Step by step

One: Spray a microwave safe stadium with oil. Crack an egg into the stadium and, using the point conclusion of a shrill knife, lightly pierce the yolk .
Two shot collage of a bowl first coated in oil, then with an egg cracked into it.
Two: Place a microwave safe plate on clear of the bowl and put in the microwave. Cook on high for 30 seconds .
Interior of a microwave with a bowl covered wit ha plate.
Three: Leave for 1 minute and then check the egg. Cook for 15 seconds more then check again. It may need 10 seconds more, depending on how you like your eggs cooked .
A cook egg in a round bowl.

Why should you try it?

  • Perfect eggs every time – Once you have experimented a little with making this in your own microwave and getting the cooking times right, you will have perfect eggs every time. Make sure you read through all our FAQs and extra tips.
  • Quick and easy – These microwave fried eggs are ready in just 2 minutes. Perfect for a healthy breakfast on those busy mornings.
  • Versatile – There is so much that you can do with a fries egg, and far more than just serving it on toast. We have given all our favourite serving suggestions below.

Why use a microwave?

Microwaves have gotten a bad repute over the years. They have been called lazy and they have been called dangerous. But, if you are looking at these recipes then I am guessing that you do n’t believe either of those, and neither do we. Let ‘s dispel those myths. first, there is no real attest that shows that microwaves are dangerous to your health. You will find a bunch of information on the internet to say they are, but nothing scientifically test. however, studies have shown that using a microwave might be better at preserving nutrients than other cooking methods .
Microwaves are for faineant people ? Nope ! That is such an ableist thing to say. There are many reasons why people might use a microwave as a commodious method acting of cooking, such as not being able to stand at the cooker for any duration of time. besides, microwaves tend to cook things a lot quick, which is perfect for those with less time in the kitchen and you besides do n’t normally need to do any rousing, which is perfect if you need something you can precisely put in and leave .
sometimes the microwave can be a bite of a life rescuer. If your oven breaks, or you are having your kitchen renovated, you need to be able to make meals with good a microwave. possibly you are living in accommodation with no/limited cook facilities like a hotel/studio/student halls. We want to show fair what you can do with a microwave .
Two cooked eggs with broken yolks.

Health benefits of eggs

Eggs are delectable and alimentary, not to mention a great budget friendly ingredient for making versatile meals. They are a bang-up source of protein, Omega-3s and “ good ” cholesterol. They are a good reservoir of vitamin B12, B6, vitamin D, selenium, and other crucial minerals !

What to serve with microwave fried eggs

If you are eating them by themselves, then a pinch of good ocean salt and pepper adds loads of flavor. We are besides partial to a good dab of hot sauce on these besides .
Some kind of bread is a must with poached eggs, right ? We love serving these with our Homemade Easy Bagels. Or if you want to try making your own loiter of boodle, then why not try our Easy White Loaf Recipe ? You could besides fold them up in our Homemade Flatbreads with some beans, salsa and guacamole for a breakfast wrap/burrito .
If you want to add some greens to your breakfast, then some spinach cooked in a little butter, or tied crude goes well with these eggs. It ‘s besides a good way to use up leftovers of our Lemon Roasted Asparagus and makes these feel a little more special – breakfast for a Sunday brunch .
here are some early things that you can add a fry egg to :

  • They are great in a bacon sandwich
  • Add one to a burger
  • Put one on top of a pizza
  • Top a salad with a fries egg
  • Make a simple spaghetti dish using our easy pasta sauce and top with a fried egg
  • Huevos Rancheros – a traditional Mexican breakfast that can use poached or fried egg
  • Top a comforting stew with a fried egg
  • Add it to the top of Nasi Goreng (Indonesian Fried Rice) instead of the traditional omelette.

Two fried eggs on toast in front of a mug of tea.

Frequently Asked Questions

What do I cook the microwave fried eggs in? We have found that a microwaveable bowl is best for cooking these in. however, you could use a ramekin that is desirable for the microwave excessively. How long do microwave fried eggs take to cook? Microwave cooking temperatures can vary massively, so there will be a little test and error when you foremost make this, so you can find the exact cooking fourth dimension using your microwave. The perfect fry egg should have a fluid egg yolk and opaque white. You do n’t want to overcook the egg !
In our microwave ( our is 1,000 watts ) it takes about 1 moment 45 seconds and this is what we have found when we have made this in other microwaves when travelling excessively. But use that as a guide. It will depend on how herculean your microwave is, the character of cup/bowl you use and besides the size of your eggs ( we used medium ). No matter what the electrical power of your microwave, use the HIGH adjust.
If you are wanted a heavily yolk, then you will need to cook it for about 2 minutes total. Why do you leave the egg for 1 minute? There will still be a draw of heat in the roll after the first 30 seconds cooking. By leaving it for 1 moment it allows the egg to cook from the hotness and steam, and set the whites of the egg, without overcooking the egg yolk. Are microwave fried eggs gluten free? Yes, angstrom long as there is no hybridization contamination, then this can be gluten free. good be careful that whatever you are serving it with is gluten free besides. Why isn’t my egg yolk runny? If your egg yolk is not fluid, then it is over cooked. By cooking it for 10 seconds at a time after the initial 30 seconds, you can check on it regularly. Your microwave might besides be actually mighty, and you might precisely need to cook it for 15 seconds the first time, and then 10 seconds at a time after that. Why are my egg whites still runny? If they are placid fluid, then you will need to cook them for 10 seconds at a fourth dimension more, until they are cooked through. Why have my microwave fried eggs exploded? If you cook these besides cursorily, or for besides long, the steamer will build up and if it ca n’t release fast enough then it will cause it to explode. That is why after the initial 30 seconds cooking, you want to just cook it for 10 seconds at a prison term until it is cooked. The dispute between a perfectly fried testis and an overcook one can be precisely 10 seconds. Piercing the yolk besides stops the egg from exploding and this is essential if you want a arduous yolk. Can I cook more than one egg at a time? Yes, you can cook 2 eggs at a prison term, but you will need to use a bigger bowl for this. They will need about 2 minutes to 2 minutes 15 seconds total cook time, following the same method for merely one egg.

Extra tips

  • Let refrigerated eggs reach room temperature before cooking.
  • Fresh eggs are always best, because they will hold their shape better and give you perfect fried eggs. Place the egg in a bowl of water, and if it sinks, it is fresh. Floating eggs should be thrown away because they are too old.
  • If you are having trouble cracking your egg straight into the bowl, then crack it into a small ramekin first and then pour that into the cup.
  • Don’t forget to pierce the egg yolk as this will stop it from exploding.
  • Make sure you cover the bowl with a plate. This stops the steam escaping and keeps the bowl at the temperature needed to cook the egg.

More egg recipes

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Recipe

Microwave fried eggs on slices of toast.

Microwave Fried Eggs

Our easy recipe for Microwave Fried Eggs gives you the perfect egg in under 2 minutes. Cooked whites and runny yolk, all cooked in a bowl in the microwave.

The words low carb in a white circle. low CarbAn illustration of a v-shaped plant. vegetarian

5

from

7

votes
Pin
Print

Course:

Breakfast

Cuisine:

British

Prep Time:

1

minute

Cook Time:

1

minute

Total Time:

2

minutes

allergen :An illustration of a cracked egg. Eggs

Servings:

1

servings

Calories:

90

kcal

Cook Mode

Prevent your screen from going dark

Ingredients

  • 1 egg

  • 10 sprays spray anoint

Instructions

  • Spray a microwave safe bowl with oil. Crack an egg into the bowl and, using the pointed end of a sharp knife, gently pierce the yolk.

  • Place a microwave safe plate on top of the bowl and put in the microwave. Cook on high for 30 seconds.

  • Leave for 1 minute and then check the egg. Cook for 15 seconds more then check again. It may need 10 seconds more, depending on how you like your eggs cooked.

Notes

  • Let refrigerated eggs reach room temperature before cooking.
  • Fresh eggs are always best, because they will hold their shape better and give you perfect fried eggs. Place the egg in a bowl of water, and if it sinks, it is fresh. Floating eggs should be thrown away because they are too old.
  • If you are having trouble cracking your egg straight into the bowl, then crack it into a small ramekin first and then pour that into the cup.
  • Don’t forget to pierce the egg yolk as this will stop it from exploding.
  • Make sure you cover the bowl with a plate. This stops the steam escaping and keeps the bowl at the temperature needed to cook the egg.

Nutritional Information

Serving:

1

portion

|

Calories:

90

kcal

|

Carbohydrates:

1

g

|

Protein:

6

g

|

Fat:

4

g

|

Saturated Fat:

1

g

|

Polyunsaturated Fat:

1

g

|

Monounsaturated Fat:

2

g

|

Trans Fat:

1

g

|

Cholesterol:

164

mg

|

Sodium:

62

mg

|

Potassium:

61

mg

|

Sugar:

1

g

|

Vitamin A:

238

IU

|

Calcium:

25

mg

|

Iron:

1

mg

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Disclaimer

The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible.