How To Cook Butternut Squash

Learn how to cook butternut squash 5 ways ! Roasting, steaming, boiling, microwave, and press cooking all tenderize this delightful gourd. Choose the method acting that fits your style and enjoy assorted goodly recipes like side dishes, soups, and stews .
How To Cook Butternut Squash
Beneath the inedible hide of a butternut squash lies a sweetness and nutty flesh. Once you peel and slice up this winter squash, there are endless uses. I have a handful of simple, go-to cook methods for you to choose from, depending on how you plan to enjoy it .
Steaming, boiling, microwave, and atmospheric pressure cook are agile moist-heat ways to soften the pulp. These methods don ’ triiodothyronine add a lot relish, but they are great for soups and purees. Roasting takes the taste to the adjacent level. The high heat can turn whole pieces or diced cubes into thinly browned and tasty bites. I even use them as the star filling of taco night .

Roasted butternut squash (whole) 

Whole roasted butternut squash You can roast whole squash halves by cutting it down the center and leaving the skin on. Just remove the seeds, brush with olive oil, and cook cut-side down. Depending on the size, cook for about 30 to 45 minutes for a 1 ½ to 2 beat squash.

Slice and serve as a slope cup of tea or scoop the pulp out. This tastes lovely with some butter, a sprinkle of strategic arms limitation talks and pepper, or a sweetening like beloved, brown carbohydrate, or maple syrup. You can stuff the centers with a protein filling for a complete meal .

Roasted butternut squash (cubes)

roasted butternut squash cubes The solid human body needs a dose of high hotness to release the moisture from the cell walls that soften the vegetable, around 400°F ( 204°C ). The increase temperature can besides create extra flavors from Maillard browning. You can toss the 1-inch cube pieces with some olive vegetable oil, seasonings, and spices for extra relish. Cook until it can be easily be pierced with a fork or tongue, about 20 to 25 minutes. This method acting is great for meal prepping .

Steamed butternut squash (cubes)

Steamed butternut squash cubes Cooking little butternut squash pieces is a flying direction to soften the flesh without any extra oil if you ’ rhenium looking for a low-fat method acting. The superheated steam generated from boiling water ( 100°C or 212°F ) in a cover pot can cook the vegetable in 10 minutes or less. This method does not add any extra relish to the squash, thus cause sure to season well ; differently, it will have a reasonably politic taste .

Boiled butternut squash (cubes)

Boiled butternut squash cubes Boil 1-inch pieces in salt hot water system until tender, about 9 to 11 minutes. The salt dissolves promptly into the water. This flavorer infuses throughout the gourd and enhances its lifelike sweetness. Make surely to drain the squash well to prevent it from becoming bathetic and diluted in relish .

Microwaved butternut squash (whole)

Microwaved whole butternut squash Cut the squash in half and cover it tightly with plastic wrap. The fictile traps the steam to help soften the flesh in about 9 minutes. Cooking one half at a time, use the higher might setting to soften efficiently .

Microwaved butternut squash (cubes)

Microwaved butternut squash cubes It takes 5 minutes or less for the electromagnetic waves to tenderize the cube. The steam generated from the belittled sum of water added to the container speeds up cooking. Make sure to securely cover with plastic wrapping to trap the inflame. I use a 1-quart glass pyrex measuring cup for cooking the squash safely, or a microwave-safe bowl works besides .

Instant Pot butternut squash (whole)

Instant Pot whole butternut squash You can fit a unharmed butternut squash in the pressure cooker. I use about a 2 pound size. Any larger and you will need to cut the squash into 4 pieces rather of 2 halves. Cook them on top of the trivet to help elevate the gourds for more efficient steam .
Add one cup of water and set it on the manual hard-hitting setting for 8 minutes. Increase the time as needed depending on size and doneness, no more than 10 minutes for a 4 pound squash .

Instant Pot butternut squash (cubes)

Instant Pot butternut squash cubes One flying and hands-off method to tenderize the squash is to cook it in an electric pressure cooker. The built-up imperativeness elevates the bedroom temperature, cooking diced cubes in merely 3 minutes. The squash is cook in approximately 15 entire minutes, taking into report the meter it takes to build pressure .

BONUS: The seeds are edible!

once you scoop out the seeds, wear ’ triiodothyronine throw them away. You can roast them good like pumpkin seeds. Remove the fibrous pulp, then moisten and dry them good. Toss in some olive oil, salt and pepper, or other craved seasonings. Place them on a sheet pan and roast at 350°F ( 177ºC ) for 10 to 12 minutes. Stir every 5 minutes until crunchy .

What’s the healthiest way to cook it?

Butternut squash is a healthy low-calorie food packed with fiber, beta-carotene, vitamin C, magnesium, and potassium. Steaming and microwaving retains the most nutrients due to the brief fudge prison term and limited exposure to water. Boiling causes the sensitive water-soluble B vitamins and vitamin C to reduce as some transfer into the cook liquid or make contact with high heat. Fiber is exceptionally stable, a well as most minerals. Therefore they are not importantly impacted by any of the cooking methods .
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How To Cook Butternut Squash

Learn how to cook butternut squash 5 ways! Roasting, steaming, boiling, microwaving, and pressure cooking all tenderize this delicious gourd.

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Ingredients

Roasted Butternut Squash (Whole)

  • 1 butternut squash, about 1 ½ to 2 pounds

  • 2 tablespoons olive oil divided

  • kosher salt, for seasoning

  • black pepper, for seasoning

Roasted Butternut Squash (Cubes)

  • 2 cups diced butternut squash, 1-inch cubes

  • 1 ½ teaspoon olive oil plus more for greasing pan

  • ¼ teaspoon kosher salt

  • ⅛ teaspoon black capsicum

Steamed Butternut Squash (Cubes)

  • 2 cups diced butternut squash, 1-inch cubes

Boiled Butternut Squash (Cubes)

  • 2 cups diced butternut squash, 1-inch cubes

  • 4 cups urine

  • 1 ½ teaspoon kosher salt, optional

Microwaved Butternut Squash (Whole)

  • 1 butternut squash, about 1 ½ to 2 ½ pounds

Microwaved Butternut Squash (Cubes)

  • 2 cups diced butternut squash, 1-inch cubes

  • ¼ cups water

Instant Pot Butternut Squash (Whole)

Instant Pot Butternut Squash (Cubes)

  • 2 cups diced butternut squash, 1-inch cubes

  • 1 cup water system

Instructions 

Roasted Butternut Squash (Whole)

  • Set the oven rack to the center position and preheat to 400ºF ( 204ºC ) .
  • target the squash on a sturdy cutting board. Use a sharp chef ’ s knife to trim the stem and bottom of the squash .
  • Starting at the larger side of the squash, carefully cut in half lengthwise, using little rock motions .
  • Use a bombastic spoon to remove the seeds. If desired, wash, freestanding and dry the seeds for roasting late .
  • Line a bombastic baking sail with foil. Grease the foil with 1 tablespoon of olive oil, use a composition towel to spread evenly .
  • Brush the flesh of the squash with 1 tablespoon of olive oil. Place the squash cut side down and evenly spaced on the bake sail .
  • Roast until a knife can easily pierce into the pulp, approximately 30 to 45 minutes depending on the squash ’ sulfur size .
  • cautiously turn the squash over with tongs and season with salt and pepper .

Roasted Butternut Squash (Cubes)

  • Set the oven torment to the middle position. Heat oven to 400°F ( 204ºC ) .
  • In a medium roll combining butternut squash, olive oil, salt, and pepper. Transfer to a sheet pan covered in foil and thinly greased with oil .
  • Roast squash for 10 minutes, then use a spatula to rotate and flip them. Roast until squash is thinly gold brown and fork-tender, approximately 10 to 15 minutes .

Steamed Butternut Squash

  • Fill a medium pot with enough water on the bottom to not touch the soft-shell clam basket. Add the soft-shell clam insert and then the squash on acme .
  • Cover and bring the water to a boil over medium-high estrus .
  • once the steam builds in the potentiometer ( this will take a few minutes ), cook the butternut squash fork-tender, approximately 9 to 11 minutes .

Boiled Butternut Squash (Cubes)

  • Add water to a large pot. Bring to a boil over eminent heat, then add salt and stimulate to dissolve .
  • Add the dice butternut squash and cook until fork-tender, about 9 to 11 minutes. Drain the squash well .

Microwaved Butternut Squash (Whole)

  • place the squash on a sturdy cutting board. Use a sharp chef ’ s knife to trim the shank and bottom of the squash .
  • Starting at the larger slope of the squash, cautiously cut in one-half lengthways, using little rock motions .
  • Use a boastfully spoon to remove the seeds. If desired, wash, separate and dry the seeds for roasting late .
  • position one butternut squash halve on a bombastic microwave-safe plate. tightly cover with plastic wrap .
  • Microwave on high baron for 9 minutes. identical carefully tap the cover come on to check if the squash is fork-tender. Microwave an extra 1 to 2 minutes if needed .

Microwaved Butternut Squash (Cubes)

  • position butternut squash cubes in a 1-quart microwave-safe bowl or container .
  • Add water and tightly cover with credit card wind or a plate that covers the top of the dish .
  • Microwave on high might for 4 minutes. identical carefully lift the cover to check if the squash is fork-tender. Microwave an extra 1 to 2 minutes if needed .

Instant Pot Butternut Squash (Whole)

  • Wash and thoroughly dry the butternut squash .
  • place the squash on a uncompromising cutting control panel. Use a sharp chef ’ s tongue to trim the bow and bottomland of the squash .
  • Starting at the larger side of the squash, cautiously cut in one-half lengthwise, using humble rock motions .
  • Use a big spoon to remove the seeds. If desired, wash, separate and dry the seeds for roasting belated .
  • locate the wire rack/trivet inside a 6-quart Instant Pot. Add the cubes of butternut squash on acme of the rack. Pour the water into the side of the pot .
  • Make sure that the spill valve is in the “ Sealing ” position. Place the lid on then bend and lock .
  • Press the “ Manual ” button on the Instant Pot on high blackmail, and then set the timer to 8 minutes using the “ + ” or “ – ” controls. It will take about 10 to 12 minutes for the pot to heat and construct pressure. You will see some steam release from the hat, and then the time will start on the display. For a larger 2 ½ to 4 egyptian pound squash, cut into 4 pieces. Cook 9 to 10 minutes depending on size and how soft you would like the flesh .
  • once cook meter is complete, cautiously quick-release the blackmail. Use an oven hand to lento and cautiously twist the steam free handle on the eyelid to the “ Venting ” position. You can besides cover the valve with a towel to prevent spatter. The initial unblock will spray some moisture around so be careful. Remove the lid, opening the clear away from you as steam will release. Use tongs to carefully lift out the trivet, then promptly transfer to a plate .

Instant Pot Butternut Squash (Cubes)

  • rate the cable rack/trivet inside a 6-quart Instant Pot. Add the cubes of butternut squash on crown of the rack. Pour the water system into the side of the batch .
  • Make certain that the spill valve is in the “ Sealing ” place. Place the lid on, then turn and lock .
  • Press the “ Manual ” push button on the Instant Pot on high blackmail, and then set the timekeeper to 3 minutes using the “ + ” or “ – ” controls. It will take about 10 minutes for the pot to heat and build atmospheric pressure. You will see some steamer dismissal from the hat, and then the time will start on the display .
  • once cook time is complete, carefully quick-release the pressure. Use an oven baseball glove to slowly and cautiously twist the steam secrete handle on the eyelid to the “ Venting ” position. You can besides cover the valve with a towel to prevent spatter. The initial acquittance will spray some moisture around, therefore be careful. Remove the eyelid, opening the top aside from you as steam will release. Use tongs to carefully lift out the trivet, then promptly transfer to a bowl and suffice with desire seasonings .

Notes

  • Serving Size: 1/2 cup butternut squash

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How To Cook Butternut Squash

Amount Per Serving

Calories 32

Calories from Fat 9

% Daily Value*

Fat 1g

2%

Saturated Fat 1g

5%

Sodium 3mg

0%

Potassium 246mg

7%

Carbohydrates 8g

3%

Fiber 1g

4%

Sugar 2g

2%

Protein 1g

2%

Vitamin A 7441IU

149%

Vitamin C 15mg

18%

Calcium 34mg

3%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet .

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