How to Cook Pumpkin in a Microwave | livestrong

Baked pumpkin slices with thyme on a wooden board over grey table. Seasonal food vegetarian recipe. Pumpkin is a nutrient-packed vegetable that can be used in a diverseness of ways.

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Edalin/iStock/GettyImages Pumpkin is a nutrient-packed vegetable that can be used in a variety of ways. To save meter, microwave pumpkin when preparing your pumpkin recipes. Because this cooking method is immediate, more nutrients stay in your food, according to Harvard Health Publishing .
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Pumpkin has merely 50.4 calories per 1/2-cup serve and is packed with vitamin A, containing 280 percentage of the casual value, according to the USDA. Pumpkin besides supplies vitamin C, iron, potassium, magnesium and folic acidic .
Microwaving pumpkin saves time and preserves nutritional benefits because when you use the microwave, you do n’t need to cook the pumpkin in water, which takes off some nutritional value .

Choose the Right Pumpkin

Choose a pumpkin that has no blemishes or soft spots. The shell should feel tauten and the pumpkin should have a 1- to 2-inch stem. A short bow can indicate disintegrate or jumper cable to quicker decay, according to the University of Illinois Extension .

When you pick up the pumpkin, it should feel solid and heavy, preferably than spongy. besides, choose a pumpkin that has undifferentiated discolor. If your pumpkin recipe calls for 4 cups of cook pumpkin, you will need about a 5-pound pumpkin or two smaller pumpkins that equal 5 pounds .

Microwave a Large Pumpkin

It does n’t take long to prepare your pumpkin for microwaving. Simply cut a large, unpeeled pumpkin into quarters and cover the expose pumpkin pulp with waxed paper or parchment composition .
ad If cutting into a pumpkin seems intimidating, the University of Illinois Extension recommends starting by removing the stem with a abrupt knife, then continuing to make the necessary cuts. They besides suggest smashing the pumpkin against a heavily surface to break it open .
Place the four pumpkin pieces, skin side down, onto a paper towel and microwave on high for approximately five minutes per british pound. Rearrange the pieces every two minutes, so the pumpkin cooks evenly without any raw areas .
Cooking times can vary, depending on the electrical power of your microwave .

Preparing a Small Pumpkin

If you have a little bake pumpkin — sometimes called a “ proto-indo european pumpkin, ” — barely prick the pumpkin shell in respective spots using a pitchfork. The little holes let the steam escape from inside the pumpkin. Set the microwave on gamey and cook the pumpkin for about 20 minutes .
Rotate the pumpkin every few minutes for flush cooking. After cooking the pumpkin, let it sit for 5 minutes, and then cut it in one-half and remove the seeds. Next, spoon out the fudge pumpkin and use it in your pumpkin recipe .

Add Some Variety

Pumpkin proto-indo european is one of the traditional ways to include pumpkin in your diet, but there are many other alternatives for serving this versatile food and incorporating it into your meal design .
For case, whip up our Pumpkin Pie Smoothie or eat a cut of pumpkin bread or one of our Pumpkin Morning Muffins with your morning coffee bean or tea .
Make our Turkey Pumpkin Soup or a grizzle or serve pumpkin puree, flavored with cinnamon and molasses or your favored herb, as a side to your independent meal for lunch or dinner.

Try our no-bake Pumpkin Mousse or use pumpkin in any cookie recipe, like oatmeal pumpkin cookies or pumpkin fell cookies, to enjoy the nutritional benefits of pumpkin in a sweet cover other than pie .