Easy No Yeast Pizza Dough (2 Ingredients)

This quick and easy no yeast pizza dough has only 2 ingredients and requires NO rising time! It tastes like regular pizza crust without the hassle and you can choose your favorite toppings every time. It is also called Weight Watchers pizza dough or Skinny pizza dough because a 1/8 slice of the pizza crust has only 74 calories. 

A close up of no yeast pizza doughs
I love pizza ! But as I get older, my metabolism is slowing down, making me avoid certain foods. Although this no yeast pizza dough recipe is not new, I only came to know about it recently. It ’ second one of those recipes that is pure brilliance !
If you face the same problem that I do, or just want to save some calories while enjoying pizza, this recipe is for you excessively .
A 1/8 slice of regular pizza crust has about 130 calories while this 2-ingredient pizza dough has only 74 calories per slice. It is a healthier option for surely, as is moo carb cauliflower pizza dough !
Although this recipe is not keto, it is low carb because it merely has 12 gigabyte carbs per cut. But that is not all ! If you are besides on a Weight Watchers diet, the unharmed boodle recipe only has 12 chic points ( not counting the toppings ), as you can check by using this system of weights watchers freestyle points calculator .
On top of that, a 1/8 slice has 5 gigabyte of protein or 40 deoxyguanosine monophosphate for the entire crust recipe .
good, how is that possible ? Because this pizza crust fair calls for 1 cup of nonfat plain greek yogurt ( a 0 % fat protein powerhouse ) and 1 cup of self-rising flour .
It is a 1:1 low-calorie pizza boodle. Neat, right ?

Weight Watchers Pizza Dough Ingredients and Substitutions

A close up demassa de pizza facil sem fermento
This homemade no yeast pizza boodle makes a 10-inch pizza crust that has equitable 2 ingredients :

  • Nonfat plain Greek yogurt
  • 1 cup of self-rising flour

Nonfat plain Greek yogurt

Although this is one of the privy ingredients in our pizza, you can replace it with full-fat plain Greek yogurt ( the pizza crust will be fluffier and chewier, and the dough will be easier to knead ), a 2% or reduced fat Greek yogurt ( a bite crunchier dough ), or even sour cream. But do not use another type of yogurt that is not greek because they are thinner than greek yogurt, making the dough moisture and gluey .
For a dairy-free option, use a dairy-free or soy-based yogurt .

Self-rising flour

But the charming ingredient is this recipe is… Self-Rising Flour .
If you don ’ thyroxine have this in your pantry, you can still make this pizza dough with regular unbleached all-purpose flour or whole wheat flour. however, you will need to add 1 ½ teaspoons of baking powderize and ¼ teaspoon of salt .
If you are coeliac, be certain to use a gluten-free flour .

How to make easy no yeast pizza dough with 2 ingredients

a collage with 3 images of how to make 2-ingredient pizza dough

  1. Preheat oven to 400 degrees F (about 200 degrees C)
  2. In a large mixing bowl, stir in 1 cup of nonfat Greek yogurt with 1 cup of self-rising flour together until mostly homogeneous. SEE PIC.1
  3. Transfer dough to a lightly floured surface. Using your hands, knead dough just until it comes together, and then shape it into a ball, about 2-4 minutes. SEE PIC.2
  4. You can also divide the dough into 2 smaller pizza rounds to make individual/personal pizzas. Using a rolling pin, roll dough out, forming a 10-inch pizza crust or 2 (5-inch) crusts (SEE PIC.3). Transfer onto one or 2 pizza pans (preferably lined with parchment paper).
  5. Spread your favorite tomato sauce on top (about 1/3 cup) and then your desired amount of cheese and other toppings.
  6. Bake for 20-25 minutes, or until crust has browned on the edges and top, and the cheese has melted.

pizza crust topped with tomato sauce and fresh mozzarella cheese

Cook’s notes for pizza dough without yeast

  • For a tasty dough, add a good pinch of garlic powder or dried herbs to the dough while mixing the 2 ingredients.
  • For a crunchier crust, pre-bake it for 5-10 minutes before topping it, and then bake again for the remaining time.
  • You can use this same pizza dough to make a no yeast bread or rolls… then bake and brush with a mixture of melted butter, minced garlic, and herbs.

How to Store Yeast-Free Pizza Dough

If you are not baking this pizza boodle right away, wind in formative wrap and refrigerate for up to 2 days. Let it come to room temperature before rolling out .
Or, you can freeze our no yeast pizza boodle, but not as a big ball– otherwise it would take excessively retentive to thaw. To freeze, roll it out and then pack it in a seal deep-freeze bulge or formative wrap. When you are ready to use it, thaw at room temperature for 10 minutes, total toppings, and bake .

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baked pizza margherita made with teast-free pizza dough from Weight Watchers
A close up of no yeast pizza doughs

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Easy No Yeast Pizza Dough (2 Ingredients)

This quick and easy no yeast pizza dough has only 2 ingredients and requires NO rising time! It tastes like regular pizza crust without all the hassle, and you can choose your favorite toppings every time. It is also called Weight Watchers pizza dough or Skinny pizza dough because it is low calorie and high protein.

Prep Time

5

minutes

Cook Time

25

minutes

Total Time

30

minutes

Servings

8

slices

Calories

74

kcal

authorDenise Browning

Cost

$0.25 per slice

Equipment

  • Mixing bowling ball
  • pizza pan
  • oven

Ingredients

  • 1 cup nonfat knit greek yogurt 0 % fat ( See notes for substitutions )
  • 1 cup self-rising flour

    See notes for substitutions

Instructions

  • Preheat oven to 400 degrees F (about 200 degrees C). In a large mixing bowl, stir 1 cup of nonfat Greek yogurt with 1 cup of self-rising flour together until mostly homogeneous.

  • Transfer dough to a lightly floured surface. Using your hands, knead dough just until it comes together, and then shape it into a ball, about 2-4 minutes.

  • You can also divide the dough into 2 smaller pizza rounds to make individual/personal pizzas. Using a rolling pin, roll dough out, forming a 10-inch pizza crust or 2 (5-inch) crusts. Transfer onto one or 2 pizza pans (preferably lined with parchment paper).

  • Spread your favorite tomato sauce on top (about 1/3 cup) and then your desired amount of cheese and other toppings.  Bake for 20-25 minutes, or until crust has browned on the edges and top, and cheese has melted.

Recipe Video

Recipe Notes

WW FREESTYLE POINTS: 2 ( per slice ). Carbs per slice: 12 g ( although it is not keto, it is humble carb ) .

Weight Watchers Pizza Dough Substitutions

  • Nonfat plain Greek yogurt:

Although this is one of the privy ingredients of our pizza, you can replace it with full fat plain Greek yogurt ( pizza crust will be fluffier and chewier, and the dough easier to knead ), a 2% or reduced fat Greek yogurt ( a morsel crunchier dough ), or even sour cream. But do not use another type of yogurt that is not greek because others are thinner than greek yogurt, making the boodle besotted and awkward .
For a dairy-free choice, use a dairy-free or soy-based yogurt .

  • Self-rising flour:

But the charming ingredient is this recipe is… Self-Rising Flour .
If you don ’ deoxythymidine monophosphate have this in your pantry, you can make this pizza dough with regular unbleached all-purpose flour or whole wheat flour. however, you will have to add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt .
If you are celiac, be sure to use a gluten-free flour .

Cook’s notes for pizza dough without yeast

  • For a tasty dough, add a good pinch of garlic powder or dried herbs to the dough while mixing the 2 ingredients.
  • For a crunchier crust, pre-bake it for 5-10 minutes before topping it, and then bake again for the remaining time.
  • You can use this same pizza dough to make a no yeast bread or rolls… then bake and brush with a mixture of melted butter, minced garlic, and herbs.

How to Store Yeast-Free Pizza Dough

If you are not baking this pizza boodle right away, wrap in fictile envelop and refrigerate for up to 2 days. Let it come to board temperature before rolling out .
Or, you can freeze the dough, but not as a big ball — otherwise it would take besides long to thaw. To freeze, roll it out and then pack it in a seal deep-freeze base or credit card wrap. When you are fix to use it, thaw at room temperature for 10 minutes, add toppings, and broil .

Nutrition

Calories:

74

kcal

|

Carbohydrates:

12

g

|

Protein:

5

g

|

Cholesterol:

1

mg

|

Sodium:

11

mg

|

Potassium:

57

mg

|

Sugar:

1

g

|

Calcium:

35

mg

** Nutrition labels on easyanddelish.com are for educational purposes entirely. This information is provided as a courtesy and is merely an estimate, since the nutrition content of recipes can vary based on component brand or beginning, dowry sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferable calculator, based on which ingredients you use, or consulting with a file dietician to determine nutritional values more precisely .

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute checkup advice, nor is it intended to diagnose, treat, bring around, or prevent disease. confer with your doctor or other qualify health professional prior to initiating any meaning change in your diet or exercise regimen, or for any early issue necessitating checkup advice .

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