Cauliflower Pizza Crust

This cauliflower pizza crust is so slowly, tasty, healthy and grain-free ! You will barely notice it ’ s not your traditional pizza crust- it ’ randomness better ! !
Pizza is the ultimate party food ! ! It is very coarse to see us serving it at a ally or class function. We love to pair it with other beloved foods like oven-baked firecracker wings and best always cheesy garlic boodle .
Cauliflower pizza crust recipe

Best Cauliflower Crust

This cauliflower crust gives you the best crisp pizza crust border ! ! Everyone will be fighting over those edges. Plus you can have your pizza without all the empty carbs ! 😉

I love that I can satisfy the desire for pizza but in a healthy way. Cauliflower has built-in nutrients like vitamin K and vitamin C, it can help detox your liver, reduce high blood pressure, strengthens your immune system, and is high in fiber .
This is the perfect recipe if you are trying to watch your weight or avoid gluten .

Riced cauliflower in bowl

How to Rice Cauliflower

There are two basic ways to make your own rice cauliflower .
You can use a food processor or use a cheese grater to grate the head of cauliflower. You can use freeze cauliflower but you need to let it thaw beginning .
You can besides use boughten, ready-made cauliflower rice. This is decidedly the easiest way, but you will pay excess because ready-made cauliflower rice is a little more expensive than heads of cauliflower .
How to rice cauliflower

How to Make Cauliflower Pizza Crust

The Crust

  • Steam riced cauliflower in a microwave-safe bowl on HIGH for 8 minutes. Remove and set aside to cool.
  • Line a small pizza pan or a baking sheet with parchment paper set aside. 
  • Using a sieve or cheesecloth, press as much moisture as possible from the steamed cauliflower. Cheesecloth? You can buy a cheesecloth at just about any convention grocery store storehouse. The aim of the cheesecloth is to extract all of the extra water system from the cauliflower. particularly if you ’ re using flash-frozen cauliflower florets or freeze cauliflower rice .
  • In a medium mixing bowl whisk together the egg, Italian seasoning, salt, and pepper. Add cheese and cauliflower, mix until combined.
  • Pour the cauliflower pizza “dough” into the middle of the prepared pan. Flatten with your hands until thin pizza crust forms (about 13-inches in diameter).

Bake

  • Place in a 450-degree oven and bake for 17-20 minutes, then remove and carefully flip over with a spatula and continue baking for 3 more minutes.
  • peak pizza base with sauce and toppings, then return to the oven to bake for 4-7 more minutes. Remove, slice and serve immediately .

Homemade cauliflower pizza crust

Changing It Up + Storing

Omit the cheese: If you would like to make the crust without cheese that is wholly finely, you can use an extra egg to help bind everything together. If you are wanting to bake a vegan version, exclude the tall mallow and egg and consumption ground linseed and water to make a gluey binder .
Toppings: Cauliflower crust pizza are bang-up as simple Margherita pizza or with any jazz band of veggies. Top them with any of your darling pizza toppings, but be careful to not add to much sauce or tall mallow, it can cause the crust to become boggy .
Make it crispy: To get a crisp crust make sure that you bake it without any toppings at first, this way it has a chance to get some color on it .

You can make this pizza crust ahead of time but it is decidedly better to be used good after being train. You risk the boodle either drying out more or accumulating more water, which you have to squeeze out with a cheesecloth again .
If you have leftovers of the unbaked dough keep it in the electric refrigerator for about 3 days .
To freeze this crust you should bake the dough first and then pop the finished crust into the oven when you ’ re ready to eat it, equitable to warm it through and then add the toppings to finish out the pizza .
Cauliflower pizza crust recipe
Healthier eating doesn ’ t think of sacrificing season or your favorite foods ! It just requires a short more feat, but trust me it is decidedly worth it ! !

For more pizza recipes, check out:

Cauliflower Pizza Crust Recipe

This cauliflower pizza crust is so easy, tasty, healthy and grain-free! You will hardly notice it’s not your traditional pizza crust- it’s better!!

4.93

from

13

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Prep Time:

30

mins

Cook Time:

30

mins

Total Time:

1

hr

Servings:

1

13-inch crust

Calories:

298

kcal

Author:

LifeMadeSimpleTeam

Print Recipe

Ingredients

  • ▢

    2 1/2 cup riced cauliflower – ( or about ½ of a large head )

  • ▢

    2 tbsp egg – lightly beaten

  • ▢

    1/2 tsp italian season

  • ▢

    1/4 tsp salt

  • ▢

    1/8 tsp ground black pepper

  • ▢

    1 tbsp parmesan cheese – grated

  • ▢

    3 tbsp

    Read more: Who Invented Pizza?

    mozzarella tall mallow – grated

Instructions

  • Steam riced cauliflower in a microwave-safe bowl on HIGH for 8 minutes. Remove and set aside to cool.

  • Line a small pizza pan or a baking sheet with parchment paper, set aside. Preheat oven to 450 degrees.

  • Using a sieve or cheesecloth, press as much moisture as possible from the steamed cauliflower. In a medium mixing bowl whisk together the egg, Italian seasoning, salt, and pepper. Add cheese and cauliflower, mix until combined.

  • Pour the cauliflower pizza “dough” into the middle of the prepared pan. Flatten with your hands until thin pizza crust forms (about 13-inches in diameter).

  • Place in the oven and bake for 17-20 minutes, then remove and carefully flip over with spatula and continue baking for 3 more minutes.

  • Top pizza base with sauce and toppings, then return to the oven to bake for 4-7 more minutes. Remove, slice and serve immediately.

nutriment Facts Cauliflower Pizza Crust Recipe Amount per Serving Calories 298 % Daily Value* adipose tissue 15 gram 23 % Saturated Fat 8 gigabyte 50 % cholesterol 148 milligram 49 % sodium 1102 magnesium 48 % potassium 1237 milligram 35 % Carbohydrates 22 gigabyte 7 % Fiber 8 gram 33 % sugar 8 guanine 9 % protein 23 guanine 46 % Vitamin A 460 IU 9 % Vitamin C 193 milligram 234 % calcium 404 milligram 40 % iron 3 magnesium 17 % * Percent Daily Values are based on a 2000 calorie diet.

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