How to Make Oatmeal in the Microwave – Fed & Fit

Bowl of microwave oatmeal topped with sliced banana and coconut sugar with a metal spoon and the words "Microwave Oatmeal" written in black underneath and "Fed + Fit" in golden orange.Top photo: Bowl of oats with milk being poured on top. Bottom photo: Bowl of cooked oatmeal topped with sliced banana and coconut sugar. Separated by the words "Microwave oatmeal" written in black letters with fedandfit.com in black letters on the bottom. 90 seconds and 2 ingredients are all you need to make these super creamy, hearty microwave oats that will jumpstart your energy for the day and leave you satisfied. White bowl with cooked oatmeal topped with sliced banana.

Microwave Oatmeal Recipe 

Microwave oatmeal is the quickest and easiest way to start your day with a healthy dose of energizing carbs, particularly if you ’ re in a meter pilfer. This recipe calls for quick-cooking, antique oats that make for the creamy texture and create the perfect blank poll for whatever your smack bud desire ( think all the delectable toppings and add-ins ! ).

Can I microwave oatmeal?

Yes ! You can absolutely microwave oats to cook them. A microwave is a big option when you ’ re looking for a fast hearty and healthy breakfast.

Is cooking oatmeal in the microwave healthy?

absolutely ! There are then many health benefits to oatmeal. It provides antioxidants, supports digestion, is rich in soluble fiber, and can help lower blood sugar levels. A microwave is a great choice for accessing these benefits when you ’ rhenium inadequate on time.

Microwave Oatmeal Ingredients 

The ingredients could not be more simpleton and the serving size can be well adjusted using a 1:1 oatmeal to liquid proportion. here ’ s what you ’ ll need : Top down shot of oat milk ingredients with ingredient labels written out in white, cursive letters.

  • Quick-Cooking Oats – to make your oats, you’ll need 1 cup of quick-cooking rolled oats. They will give you the creamiest texture.
  • Milk – 1 cup of milk helps cook the oats to perfection.
  • Salt – salt doesn’t count as an additional ingredient, right? A pinch of salt adds just enough seasoning for your oats. 

Ingredient Modifications

This recipe is a blank canvas for however you want to enjoy your oats. hera are some ideas of how you can flavor things up :

  • Add spices – a dash of cinnamon, nutmeg, or ground cloves give a warming flavor to the oats. 
  • Make it sweet – before cooking, add a drizzle of honey, maple syrup, or a sprinkle of coconut sugar or brown sugar to your oats for a slightly sweeter oat. 
  • Make it dairy-free – sub the milk for water or a dairy-free milk of choice . 

Microwave Oatmeal Toppings 

The flip ‘s the limit for toppings ! Customize your microwave oatmeal to your taste bud ‘ desire ! hera are some ideas :

  • Peanut butter, banana, and chocolate chips
  • Granola, strawberries, and yogurt
  • Maple syrup, blueberries, and lemon zest
  • Shredded carrots, coconut flakes, and raisins
  • Molasses, cinnamon, ginger, and granola
  • Heavy cream, apples, cinnamon, and honey
  • Peanut butter, jelly, and crushed peanuts
  • Maple syrup, brown sugar, and yogurt

Supplies Needed to make this Recipe

  • Microwave

How to Microwave Oatmeal

As promised, this process is SO flying and childlike. here ’ s how you ’ ll make your microwave oatmeal : Glass bowl with dry oats and milk being poured over top.Heated oatmeal in a glass bow sitting on a marble countertop.Oats with milk poured over in a glass bowl.Heated oatmeal stirred with a metal spoon in a glass bow sitting on a marble countertop.

  1. Combine oats and water – in a deep, microwave safe dish, add your oats, water, salt, and additional seasoning (if desired).
  2. Microwave – place the dish in the microwave and heat for 90 seconds.
  3. Stir – stir your oatmeal to combine. Top if desired.
  4. Serve and enjoy!

Do you cover oatmeal when cooking in microwave?

No, you do not have to cover your oatmeal when cook in the microwave.

How Long to Microwave Oatmeal

This will depend on the type of oats you use arsenic well as the force of your microwave, but I found that 90 seconds was the perfective time for quick-cooking rolled oats.

How do you know when you’ve finished cooking oatmeal in microwave?

Your oatmeal should be fatten and creamy in texture. White bowl with cooked oatmeal topped with sliced banana.

Microwave Oatmeal FAQs

How to Microwave Oatmeal without it exploding? Exploding happens when the liquid boils besides quickly and doesn ’ thymine have adequate space to go. If your oatmeal is exploding, you can try to reduce the might ( to 70 % -80 % ) and increase the cook time ( to about 2 minutes ) so your liquid doesn ’ deoxythymidine monophosphate boiling point sol quickly. How do you keep oatmeal from boiling over in the microwave? Make certain that you combine your oats and water system in a deep, microwave-safe dish or a larger, wider bowl. This helps ensure the oatmeal and liquid have enough of outer space to bubble and expand. What is the film on top of oatmeal? The thin movie that sometimes forms on the lead of oatmeal is harmless and most likely is from the starch in the oats. It normally forms when the oats have cooled and the top of the oatmeal has dried out some. Rest assured, your oats are not ruined. Just give them a dear stir to recombine. Why is my oatmeal dry? If the consistency of your oatmeal feels besides dry, you can constantly add a splash or water or milk and mix it in to add some extra moisture. Is oatmeal gluten free? Oats themselves do not contain gluten, but frequently are processed on machinery that besides processes wheat and other gluten-containing products. Certified gluten free oats are processed in gluten-free facilities.

More Quick Breakfast Ideas

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How to Cook Oatmeal in the Microwave

White bowl with cooked oatmeal topped with sliced banana. Print Recipe 90 seconds and 2 ingredients are all you need to make these super creamy, hearty microwave oats that will jumpstart your department of energy for the day and keep your starve satisfied.

Ingredients

Scale

Instructions

  1. In a deep, microwave safe dish, add your oats, milk, salt, and additional seasoning or add-ins (if desired).
  2. Place the dish in the microwave and cook on high for 90 seconds.
  3. Remove and stir your oatmeal to combine.
  4. Serve and enjoy!

Notes

well adjust the serving size of this recipe using a 1:1 oat to liquid ratio. Topping Ideas :

  • Peanut butter, banana, and chocolate chips
  • Granola, strawberries, and yogurt
  • Maple syrup, blueberries, and lemon zest
  • Shredded carrots, coconut flakes, and raisins
  • Molasses, cinnamon, ginger, and granola
  • Heavy cream, apples, cinnamon, and honey
  • Peanut butter, jelly, and crushed peanuts
  • Maple syrup, brown sugar, and yogurt