Free Printable: Low Carb & Keto Food List
Get It Now This post may contain affiliate links, which help keep this contentedness exempt. ( Full disclosure ) This low carb keto pizza recipe has been the most democratic keto dinner on Wholesome Yum since 2017 — and for dear argue : fathead pizza crust tastes fair like regular pizza ! I challenge you to notice that it ’ randomness gluten-free and keto. You can scantily tell — even my kids love it. The fathead dough has that chewy quality that ’ sulfur much so unmanageable to achieve with first gear carb baked goods. There ’ s a farseeing list of keto pizza recipes on my web site — including cauliflower pizza crust, paleo low carb pizza crust, chicken crust pizza, and pizza casserole, among others — but this fathead pizza is the best of them all.
What Is Fathead Dough ?
This fathead pizza dough recipe is a gluten-free, depleted carb, and keto boodle that is made with mozzarella, cream cheese, egg, and some type of depleted carb flour. The fade cheeses create a chewy texture that ’ south frequently hard to achieve in low carb bake. The original recipe for fathead pizza comes from the Fathead movie, a 2009 documentary seeking to refute the lipid hypothesis. The lipid guess is the claim connect between high cholesterol and heart disease, and the source of the “ humble fat ” way of eating promoted in the western world since the 1950s. Although numerous studies have debunked the claim ( this is a beneficial scientific composition on the discipline citing many sources ), the belief is however far-flung today. Fathead pizza crust has become a basic for many on a keto diet. It ’ sulfur super easy to make and the texture is identical close to very pizza ! I ’ meter sharing my adaptation of the keto pizza recipe with almond flour and coconut flour versions included — and more ways to use fathead boodle at the penetrate of this post.
Why You ’ ll Love This Keto Pizza Recipe
- The best keto pizza crust — tastes like real pizza!
- Chewy crust texture with crispy edges
- Easy to make
- Just 4 ingredients
- 2 grams net carbs per serving for the crust
- Low carb, gluten-free, and keto-friendly
Ingredients You ’ ll Need
This section explains how to choose the best ingredients for low carb pizza crust, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- Low Carb Flour – You can make the keto pizza crust with almond flour or coconut flour. After over 1000 reviews, I’ve found some people prefer one and some prefer the other. The only difference is the amount: Use 3/4 cup almond flour or 1/3 cup coconut flour. I highly recommend using Wholesome Yum Blanched Almond Flour or Wholesome Yum Coconut Flour, as these have the finest consistency and the right moisture level, for the best texture in your low carb pizza. If you can’t have either of these flours, you can use flaxseed meal or even lupin flour, in the same amount as the almond flour, though the taste and texture is slightly worse than the almond or coconut options.
- Eggs – These help the keto pizza dough stay together. Use one egg for the almond flour version or two eggs for the coconut flour version (because coconut flour absorbs more moisture).
- Mozzarella Cheese – Shredded mozzarella is the star component of fathead dough. It has a neutral flavor and mimics the gluten in white flour to create a chewy texture. For best results, use low-moisture, part-skim mozzarella and buy pre-shredded for convenience, but you can shred it yourself if you like. Avoid using fresh mozzarella (the snow white kind that comes as a ball), which has too much moisture. Other semi-hard cheeses are okay to use, but the texture is typically not as good as mozzarella and your crust will taste more cheesy, due to the stronger flavors in most other cheeses.
- Cream Cheese – Helps to make your keto friendly pizza crust less dense.
Low Carb Pizza Crust Variations
- Dairy-Free – I have not personally tried it, but many readers have told me they have had success using dairy-free shredded “cheese” and almond milk cream cheese. Keep in in mind the carbs in these products are typically higher than real cheeses.
- Nut-Free – Make the coconut flour version (coconuts are a fruit or drupal, not a nut). Alternatively, I mentioned options above for using flaxseed meal or lupin flour.
- Egg-Free – Flax eggs should work as an egg replacement, but the crust may be less sturdy.
- Seasonings – I like my crust plain, but you can add garlic powder and/or Italian seasoning if you like. I find that no additional salt is needed, since the cheeses are already salty, but you can add a pinch if you like.
- Baking Powder – For a more airy crust, add 1-2 teaspoons of baking powder.
- Xanthan Gum – For a chewier texture, add 1/4 to 1/2 teaspoon of xanthan gum to the dough.
How To Make Keto Pizza
This incision shows how to make fathead boodle for pizza, with bit-by-bit photos and details about the proficiency. For full instructions, see the recipe card below.
- Prep. Preheat the oven. Line a baking sheet or pizza pan with parchment paper. (Or for best results, preheat a pizza stone in the oven and line a pizza peel with parchment paper for preparing the keto pizza crust.)
- Mix flour and eggs. In a large bowl or in a food processor, mix the egg(s) and either almond flour or coconut flour, depending on which version you are making.
- Melt cheeses. In a medium bowl, combine the shredded mozzarella and cubed cream cheese. Microwave, stirring halfway through. Stir again at the end until well incorporated. (If you prefer not to use the microwave, melt the cheeses in a double boiler on the stove instead.)
- Combine the fathead dough. Add the melted cheeses to the flour mixture. Process in the food processor or knead with your hands (depending on the method you are using), until a uniform dough forms, with no streaks. Form the dough into a ball.
- Form or roll out the crust. Spread the dough onto the lined baking pan or pizza peel to 1/4″ or 1/3″ thickness, using your hands or a rolling pin over a piece of parchment (the rolling pin works better if you have one). Use a toothpick or fork to poke lots of holes throughout the crust to prevent bubbling.
- Bake the keto pizza crust. If using a pizza stone, slide the parchment paper from the pizza peel to the stone in the oven. If using a pan, just place the pan in the oven. Bake, then poke more holes to pop any bubbles and bake again until slightly golden.
- Add toppings. Top the crust with sauce and toppings and return to the oven, either directly on the pizza stone or directly on the oven rack (no parchment paper), until hot. If desired, place under the broiler to brown the cheese.
Tips For The Best Keto Pizza
- You can melt cheeses in the microwave or a double boiler. The microwave is the easiest option, but a double boiler is a good option if you prefer not to use a microwave. To do this, boil water in a saucepan, then place the cheeses in a metal bowl resting over the edges of the saucepan. The idea is to melt the cheese without burning it, stirring frequently.
- Use a food processor if you have one. It’s fine to mix the fathead dough by hand, but a food processor makes the crust more airy and easier to mix. Use either a dough blade or S knife blade, and scrape down the sides as needed. Also, if it doesn’t want to mix together, positioning the cheese near the blade can help.
- Reheat the dough slightly if needed. If the cheese hardens before it fully mixes into the flour mixture, you can microwave for 10-15 seconds to soften it.
- Ensure a uniform dough. For the right texture, it’s important for the fathead pizza dough to be uniform — make sure there are no streaks. If you are kneading with your hands, it helps to squeeze the dough between your fingers repeatedly.
- Chill dough if it’s sticky. If your kitchen is warm or humid, the dough may be sticky when you first make it. Chilling in the fridge for 20-30 minutes can help make it more manageable.
- Use oiled hands to reduce sticking. If the dough is too sticky to work with, another trick is to coat your hands lightly with oil before forming into a ball.
- Use a pizza stone if you can. I recommend one for all my keto pizza recipes, because it improves the texture of the crust. You’ll want to pre-bake the crust on a sheet of parchment paper over the stone, then bake with toppings directly on the stone, without any parchment paper.
- Watch the oven time. The baking time for this keto pizza crust will vary depending on how thinly you roll (or spread) it out. I like my low carb pizza crust very thin, so it only took about eight minutes for mine, but you can adjust the thickness to your liking.
- Don’t let it get too dark. The crust should be just slightly golden when you bake it the first time. If it’s too dark, the edges will burn after you add the toppings and bake again. I like my keto pizza crust crispy, so the pictures above show how golden mine got, but if you like it more chewy, you’ll want it even lighter in the initial baking step.
What Kind of Sauce To Use For Keto Pizza ?
Top your keto pizza crust with any of these gloomy carb sauces :
- Keto Pizza Sauce – This one comes together in just a few minutes, with common pantry ingredients. It’s fine to buy store bought pizza sauce as well, but avoid any that have added sugar in the ingredients list.
- Marinara Sauce – Similar to pizza sauce, but it’s cooked and typically more chunky. I have a recipe coming up, but also often buy organic marinara sauce with no sugar added.
- Alfredo Sauce – I’m a huge fan of white pizza, and white sauce is lower in carbs than tomato sauce.
- Sugar-Free BBQ Sauce – Barbecue chicken pizza is delicious! But, you have to use a sugar-free barbecue sauce to keep it keto.
- Pesto Sauce – This makes the fathead pizza taste more like a flatbread.
Topping Ideas For Fathead Pizza Crust
You can use about any kind of toppings for fathead pizza ! Most pizza toppings are naturally depleted carb, since they are largely kernel and veggies. here are the most democratic options :
- Meats – Pepperoni, sausage, Canadian bacon, ground beef, or even shredded chicken. Since the keto pizza with toppings only cooks for a short time, make sure your meats are pre-cooked before adding them. Any other keto meats are also fine to use.
- Veggies – Sauteed mushrooms, bell peppers, onions, olives, or sliced tomatoes. Check the list of keto vegetables list for more ideas.
- Cheese – Shredded mozzarella is the classic choice, but other keto cheeses may work well depending on the sauce you use.
- Herbs – Fresh basil, chives, or parsley can make nice additions, depending on what toppings you use.
If you are looking for specific topping combinations to try, I have seven delectable combos in my cauliflower pizza mail. Avoid toppings that are higher in carbohydrate, such as pineapple.
Keto Pizza Nutrition
Fathead pizza crust nutrition content is very depleted in carbs, so it ’ s great for keto diets.
Read more: How long is pizza good for in the fridge?
How Many Carbs In Fathead Pizza?
The nutrition information varies a short depend on which flour is used, but is pretty alike :
|Nutrition||Keto Pizza With Almond Flour||Keto Pizza With Coconut Flour|
For both versions, this is nutriment info above is per slit of crust ( 1/8 of the first gear carb pizza ), without toppings. Toppings would be extra, depending on what you add. This keto pizza crust may be a little on the high side when it comes to calories, but you ’ ll be surprised at how filling it is. Most people agree it ’ south well worth it, and you end up eating less, besides.
Leftover keto pizza will keep in the electric refrigerator for up to 3-5 days.
Make Ahead Instructions:
There are three ways to prepare this fathead pizza recipe ahead of time :
- Make the ball of fathead pizza dough ahead. You can prepare the dough, cover it in plastic wrap, and store in the fridge for up to a week, until you are ready to use it.
- Bake the crust ahead. You can refrigerate it for up to a week. To make the pizza, just add toppings and bake for 10-15 minutes.
- Freeze the keto pizza dough. See options for that below!
Yes, you can freeze keto fathead pizza ! There are two options :
- Make the dough, form a ball, wrap tightly in plastic, and freeze it. When you want to use it, let it thaw completely and then roll out as needed. You’ll have to bake the crust before adding toppings and baking again.
- Pre-bake the keto fathead pizza crust. I prefer this option for convenience — no thawing needed! Bake the crust as directed, wrap it, and store in the freezer. When you are ready to enjoy the pizza, simply add sauce and toppings to the frozen crust, and bake for about 20 minutes at 400 degrees, until hot. If you prefer, you can also top the pizza before freezing; just be sure you freeze right away so that the crust doesn’t get soggy.
More fathead Dough Recipes
Fathead boodle can be used for then many broil goods beyond pizza ! sometimes the dough is the lapp, and sometimes there are slender changes, such as adding baking powder or sweetening, omitting cream tall mallow, or changing the flour. Try these delectable recipes :
Keto Pizza Recipe With Fathead Dough
Pin It For former !
Reader Favorite Recipes
The recipe menu is below ! Readers that made this besides viewed these recipes :
This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! Order your transcript to get 100 easy keto recipes in a beautiful mark hardbacked book, including 80 exclusive recipes not found anywhere else ( not flush this blog ! ), my accomplished fathead boodle guide, the fuse for starting keto, and much more. ORDER THE EASY KETO COOKBOOK HERE