How to Cook Brown Rice in the Microwave

How to Cook Brown Rice in the Microwave

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You ’ ll learn how to cook brown university rice in the microwave and cut your cooking meter from 50 minutes ( stovetop ) to 30 minutes in the microwave. The proficiency to microwave embrown rice is different than cooking white rice in the microwave, as you have to take in consideration the extra layers of bran and source to cook through. To microwave embrown rice, first cook uncovered at 100 % power for 10 minutes. then, binding, cook 50 % exponent for 20 minutes .how to cook brown rice in the microwavehow to cook brown rice in the microwave note : This recipe is for cooking raw brown university rice, not “ moment ” or “ promptly cook ” brown rice .

Use right type of cookware to microwave brown rice

Cooking rice in the microwave requires a large enough container that allows the urine to bubble and rice to expand. In addition, you ’ ll need a loose meet lid ( or one with vent holes ) to allow the steam to escape .

Microwave rice cooker

The best option is to purchase a $ 15 container that specifically designed to cook rice or steamer vegetables in the microwave, like this one for less than $ 15 : Microwave brown rice - cookware The one I ’ thousand using in the video recording downstairs is from Pampered Chef, but it ’ s double the price at $ 28 and not worth the extra money. I besides have another microwave rice cooker, from Progressive brand, and includes lots of extras like measuring cups for $ 17. I ’ ve had this one for at least 5 years and it ’ mho still working great .

Microwave-safe casserole type dish

Another option is to use a Corningware type casserole smasher with a glass lid. You want something deep, like this one : Microwave brown rice - cookware front for one that ’ s around 3 quarts ( this one is 2 1/2 quarts ). The reason you want a trench vessel is because the rice will not cook correctly in a shallow container. The water will evaporate besides quickly and the rice will undercook. The glass hat is arrant – as it merely sits on clear of the base, and will even allow steam to escape .

No glass lid?

If you don ’ t have a glass eyelid, this is my darling choice : silicone eyelid with vent holes by Kuhn Rikon for $ 20. I use this creature every single day in the kitchen, on both the stovetop and in the microwave. See the little vent petals ? That allows water to bubble over ( or steam to escape ) without dirtying up your microwave or stovetop. I highly recommend it, it ’ south perfect for cooking brown rice in the microwave – barely set it on top of your casserole dish. Microwave brown rice - lid here ’ s a set of silicone lids, five in different sizes for $ 14. A great deal ! But because these lids don ’ t have vent holes, turn the hat UPSIDE DOWN and precisely set it on top of the casserole serve .How to cook brown rice in the microwaveHow to cook brown rice in the microwave normally, cooking brown rice on the stave top takes about 50 minutes. We can do it faster in the microwave – 30 minutes ! Watch the video to find out the trick to microwaving brown rice and chop off 20 minutes of cook clock time .

How to Cook Brown Rice in the Microwave Video

And while we ’ re at it, we found a quick-cooking brown rice product at Trader Joe ’ s that cuts even more time off the process ! ! Down to just 15 minutes ! Check out my review post for that product besides : Trader Joe ’ s Quick Cooking Brown Rice

How to cook brown rice in the microwave

Microwaving brown university rice : You can use any character of brown rice, including brown basmati rice, brown long grain rice or brown short grain rice. however, embrown SHORT grain rice ( sushi rice ), may take an extra 3-4 minutes cooking time. That ‘s because abruptly grain rice is fatter than skinny basmati rice. note : This recipe is for raw brown rice, not “ quick-cook ” or “ minute ” brown rice which is already par-boiled.

4.67

from

12

votes Print Recipe Pin Recipe

Cook Time

30

mins

Total Time

30

mins

Course

Side Dish

Cuisine

American

Servings

4

people

Calories

171

kcal

Ingredients  

  • 1 cup brown rice
  • 3 cups water system

Instructions 

  • Wash rice, rinse, drain. Add rice and water to identical large microwave condom roll. Microwave uncovered at 100 % office for 10 minutes. Reduce power to 50 %, cover the stadium, and microwave another 20 minutes. Fluff with crotch and serve .

Nutrition

Sodium:

11

mg

Calcium:

21

mg

Fiber:

1

g

Potassium:

127

mg

Calories:

171

kcal

Fat:

1

g

Protein:

3

g

Carbohydrates:

36

g

Iron:

0.9

mg

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