Healthy Egg McMuffin Recipe | https://www.ozumarestaurant.com

Grab and go breakfasts can be the saving decorate of any weekday dawn. The eggs in this homemade Egg McMuffin sandwich recipe can be batch cooked in the oven, on the stove top, or in the microwave, and make eating a healthy breakfast your easiest decision of the day .
Healthy Homemade Egg McMuffin Recipe | foodiecrush.com #healthy #homemade #breakfast #sandwich #freezer #mcmuffin
This recipe is brought to you by Kroger

We ’ re all guilty of it. The dismay blares at some iniquitous time of the morning ( no topic what time it is ) and our first chemical reaction is to fumble about and decidedly hit that snooze button for just.10.more.minutes.of.I.NEED.MORE.SLEEEEEP .
And that my friends is how you your dawn time board on the spur of the moment becomes irrevocably out of whack. So what ’ s the first thing to go in your dawn act ? Breakfast .
You think to yourself as you hustle out the doorway, “ I ’ ll fair grab something late, ” or “ here honey, barely eat this pop lemony, ” and load everyone into the car and buckle up for your day .
But that muffin/bagel/donut you impetuously picked up as your cruised through the drive-thru with your grande tight-fitting caffe latte is loaded with sodium, fat, and calories ? Where ’ s the skinny or the healthy in that ? Or worse, you don ’ metric ton grab anything at all therefore you overeat at lunch. And your pull the leg of finds herself starving thanks to those vacate carbs before 1st period is tied over .
That ’ s why having a hoard of make-ahead breakfasts cook to run out the door along with you is the secret to your dawn ’ s success .
Eggs | foodiecrush.com

What Egg Do You Use In a Breakfast Sandwich

I ’ m a pretty simple breakfast eater and eggs are constantly my number one breakfast ingredient option. Eggs very are the arrant food : they ’ ra alimentary, they ’ re fill, they ’ re adaptable, and they ’ ra wholly portable if necessitate be. And there ’ sulfur probably not a better known portable egg meal than the almighty Egg McMuffin. And there ’ s no reason not to make it at home .
Kroger ’ s Simple Truth brand offers big brown organic eggs or natural cage-free eggs that come from chickens fed organic or natural feed. Or, if you truly don ’ t have clock time to cook, they do the work for you with their heavily boiled eggs that are cooked and peeled and quick to eat .
And if you ’ re excessively busy to even shop in the storehouse, order all of your groceries online with Kroger ( which for me is my local anesthetic Smith ’ second ) and pick them up already bagged and ready to go, or have them delivered right to your dwelling .
The beauty of this recipe is you can in truth use any vogue of cooked eggs you want, depending on how drippy you like your egg :

  • Poached
  • Over easy
  • Over hard or fried
  • Hard boiled
  • Scrambled

How to Cook Eggs | foodiecrush.com #eggs #poached #fried #sunnysideup

How to Cook Eggs The Easy Way

There are a diverseness of methods to cook eggs and achieve the lapp result for adding to your breakfast sandwich. If you prefer a hard cooked egg, pierce the egg yolk with a shrill knife before cooking so it spreads into the white .
How to cook eggs (poach) in the microwave: This is probable your fastest route to on-the-go breakfast. Simply break an egg in a ramekin with 1/4 to 1/2 cup water depending on the size of the ramekin so the egg is covered with urine. Poke the whites around the egg yolk 3 times with a sharp knife so the whites cook thoroughly. Cook on high for 1 minute in the microwave with an extra 15 seconds blasts if the testis international relations and security network ’ thymine cooked to your wish. tune from the urine .
Egg McMuffin ingredients | foodiecrush.com
How to cook eggs on the stovetop: Spray a small non-stick pan with canola oil oil fudge spray and heat over medium-high heat. Crack an egg into the pan and drop the heat to medium. Poke the whites with a sharp tongue 3 times around the outside of the yolk to break up the whites to set as they cook. If you want a unvoiced cook testis, lightly pierce the egg yolk with a sharp knife. Cook to desired doneness for cheery side up eggs, or flip with a spatula or a flicker of the wrist for over easy eggs. repeat with the remaining eggs .
How to cook eggs in the oven: Preheat the oven to 375°F. Spray a 6-tin, non-stick muffin canister with canola oil vegetable oil spray then crack the eggs into the tins. Poke the whites with a sharp knife 3 times around the outdoor of the yolk to break up the whites to set as they cook. If you want a unvoiced cook egg, gently pierce the testis egg yolk with a acuate knife. Cover with 2 tablespoons of water and broil for 8-10 minutes or until craved doneness
see more: 37 Easy Healthy Breakfast Recipes to Jumpstart Your Day
Healthy Homemade Egg McMuffin Recipe | foodiecrush.com #healthy #homemade #breakfast #sandwich #freezer #mcmuffin

How to Make a Healthy Breakfast Sandwich

This breakfast sandwich is on the short number as one of the healthy and decidedly easiest breakfasts you can make and requires precisely 4 dim-witted ingredients :

  • 1 split English muffin (I usually buy the whole wheat variety)
  • 1 large egg (protein-rich, nutritious, and filling)
  • 1 slice cheddar cheese (adds more protein and more deliciousness)
  • 2 slices Kroger Canadian bacon (only 15 calories per slice and one of the leanest breakfast meats out there)

The smasher of this recipe is it international relations and security network ’ thymine in truth a recipe at all, but more of a layer of ingredients, and you can add more goodly to the sandwich, besides, with fresh veggies like slice tomato or avocado, and sensitive or cooked spinach or greens .
see more : 19 Healthy Breakfasts When You Don ’ t Have Time to Eat
Healthy Homemade Egg McMuffin Recipe | foodiecrush.com #healthy #homemade #breakfast #sandwich #freezer #mcmuffin

How to Make This a Freezer Breakfast Sandwich

These sandwiches are arrant for making ahead all at once and keeping in the electric refrigerator or deep-freeze to eat on the rifle .
To freeze these sandwiches, just cook as calculate then wrap tightly with plastic wind or aluminum foil, then memory in a gallon deep-freeze bag to pull from through the week. They will stay thoroughly in the refrigerator for 1 calendar month .
To reheat, remove the sandwiches from the formative wrapping or hydrofoil and toast in the oven. Or, microwave for 1 minute on 50 % baron, flip the sandwich over and microwave for 1 more minute on high power .
see more : 20 Make-Ahead Holiday Breakfasts
Healthy Homemade Egg McMuffin Recipe | foodiecrush.com #healthy #homemade #breakfast #sandwich #freezer #mcmuffin

More Quick and Healthy Breakfast Recipes to Get Your Day Going

If you mak e this recipe, please let me know! Bookmark this recipe and leave a comment below,  or take a photo and  tag me on  Instagram with #foodiecrusheats.
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Healthy Homemade Egg McMuffin

These catch and go breakfast sandwiches can be wholly meal prepped ahead and are just vitamin a good with slice hard boiled eggs, excessively .

Servings

6

sandwiches

Ingredients

  • 6 Simple Truth large grade AA eggs
  • 6 english muffins
  • 6 slices cheddar cheese
  • 12 slices Kroger sliced Canadian bacon

Instructions

  • To poach the eggs in the microwave:
  • Add 1/2 cup water to a big ramekin or belittled neat sided bowl and lightly break an egg into it. If you want a intemperate cook testis, gently pierce the egg egg yolk with a sharply knife. Cover with a wallpaper towel and microwave on high for 1 hour, adding 15 second increments to desired doneness. Drain the water and position the egg on a plate, then repeat with the remaining eggs .
  • To cook the eggs on the stovetop:
  • spray a little non-stick pan with canola oil cook spray and heat over medium high estrus. Crack an testis into the pan and drop the heat to medium. Poke the whites with a astute knife 3 times around the outside of the yolk to break up the whites to set as they cook. If you want a hard cooked egg, gently pierce the egg yolk with a sharp tongue. Cook to desired doneness for cheery side up eggs, or flip with a spatula or a flick of the wrist for over comfortable eggs. repeat with the remaining eggs .
  • To cook eggs in the oven:
  • Preheat the oven to 375°F. Spray a 6-tin, non-stick muffin can with canola oil oil cook atomizer then crack the eggs into the tins. Poke the whites with a crisp tongue 3 times around the outside of the egg yolk to break up the whites to set as they cook. If you want a hard cook testis, gently pierce the egg yolk with a astute knife. Cover with 2 tablespoons of water and bake for 8-10 minutes or until craved doneness .
  • While the eggs are cooking, toast the english muffins. once toasted, add a slice of cheese to one english of each of the muffins and goner under the broiler merely until the cheese begins to melt .
  • meanwhile place the canadian bacon on a plate and estrus in the microwave on high for 30 seconds .
  • To assemble the sandwiches, layer the cheese covered side of the English muffin with the egg then two pieces of canadian bacon and top with the other English muffin side .
  • Eat hot, or refrigerate and warm before feed .
  • To freeze, tightly wrap the person sandwiches with formative wrap or aluminum foil, then store in a gallon size deep-freeze udder. Freeze up to 1 month .
  • To reheat, remove the sandwiches from the formative wind. Microwave for 1 minute on 50 % power. Flip the sandwich over and microwave for 1 more minute on high might .

Healthy Homemade Egg McMuffin Recipe | foodiecrush.com #healthy #homemade #breakfast #sandwich #freezer #mcmuffin

This post is in partnership with Kroger. As always, thank you for reading and supporting companies I spouse with, which allows me to create more alone contentedness and recipes for you. All opinions are always my own .
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