Cozzolino decided to figure out how to lose weight and hush eat pizza every day. He experimented with ways to make pizza healthy and lower in calories, using techniques from back home in Naples, including using a fermented dough that was higher roughage. He would eat one small pizza for lunch every day. The rest of his meals were based on the Mediterranean diet .
“ I focused my meals on fresh vegetables, fruits, fish, and solid grains and using healthy fats like olive oil and avocado alternatively of saturated fats, ” says Cozzolino. “ That ‘s the way I used to eat in Italy before I came to New York and started eating fast-food and sugary processed foods. ”
It worked. In 9 months, the chef lost 114 pounds without giving up his favorite food—pizza. Cozzolino documents his heaven-sent health transformation in his script The Pizza Diet. In it you ‘ll find 50 of the chef ‘s recipes for more pizza with advanced, healthful toppings .
In addition to following the heart-healthy Mediterranean Diet, Cozzolino found simple hacks to help him lose weight while still eating pizza, including chic ways to cut calories from pies that you, besides, can use for both takeout and homemade pizza. here are some of his tricks, and for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time .
Drink before you eat.
water system that is. “ Often, people mistake hunger for starve and achieve for a fork alternatively of a glass of frost water, ” says Cozzolino. “ Have a glass of water before feed ; it ‘ll keep you from overeating pizza. ”
here ‘s How much Water You Need to Drink for Weight Loss .
Don’t be plain.
You can lower any pizza ‘s glycemic index ( GI ), which is a standard of how quickly blood carbohydrate levels rise in response to a certain food, by adding fiber- and protein-rich toppings. For exemplar, while a childlike tall mallow pizza scores an 80 out of 100 on the GI scale, a vegetable pie clocks in at 49. bare-assed veggies and lean meats like chicken summit cause for the best GI-lowering toppers. tip : avoid toppings of veggies that have been cooked in a bathtub of oil. And try one of these 17 Underrated Pizza Toppings .
Choose pizza with tomato sauce over white pizza. The crimson the better because the tomato sauce is ample in lycopene, which studies show may be cardioprotective and reduce the risk of certain cancers.6254a4d1642c605c54bf1cab17d50f1e
Give it a try yourself with one of these 29+ Best Healthy Pizza Recipes for Weight Loss .
Cut the cheese.
Ordering ( or making ) your pizza with “ one-half cheese ” is an easy way to cut the saturated fat ( and calories ) on plain- or vegetable-topped pies by 50 %.
Read more: The Top 3 Ways to Reheat Pizza—Ranked
Bloat out the oil.
When you see a pool of anoint floating on top of your cheese pizza, take a napkin and mop up the excess. You ‘ll save about 50 calories, and possibly keep the grease off your shirt .
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Eliminate liquid calories.
When most people eat pizza, they pair it with sodium carbonate, sweet tea, beer, or wine. Switch to water or unsweetened frost tea to delete the add calories .
“ I wholly cut out the fluent calories, ” says Cozzolino, who had a three-can-a-day pop habit. “ You do n’t realize all the calories you ‘re consuming. When I stopped, I felt the deviation. ”
here are 40 Side Effects of Drinking Too much Soda .
Most of the evils of pizza lay in the evacuate calorie, however highly caloric crust, typically made from refine flannel flour .
“ It spikes your insulin levels, causing you to crave more, ” says Cozzolino. “ I use a more alimentary flour called type 1 stone-ground flour and allow my dough to ferment for at least 36 hours. ”
Most pizzerias do n’t use that expensive boodle, so Cozzolino advises ordering thin-crust pizza, to reduce the carbohydrate shock on your blood carbohydrate .
Turn up the heat.
You can trick yourself into eating less and boost your calorie-burning metamorphosis by adding a little spice to your pizza pie. A study by canadian researchers found that men who ate piquant appetizers consumed 200 fewer calories than those who skipped the hot sauce. Top your pizza with a few grinds of clean black pepper, bolshevik chile flakes, or if you ‘re truly brave, cayenne slices .
A series of well-cited Yale University studies suggest eating a salad appetizer can reduce full calorie intake over the course of a meal by up to 20 %. indeed, start your pizza dinner with a big garden salad. Top your greens with a skimp tablespoon of french dressing. Research suggests vinegar may aid weight loss by keeping your lineage sugar firm. One survey among prediabetics found that the addition of vinegar to a high-carb meal ( like pizza ) reduced the subsequent rise in blood carbohydrate by 34 % .
In case you ‘re curious, This Is the Best Slice of Pizza in Every State.