Considered an actual sport, with not one, but two major leagues, eating competitions are validation that you can never have besides many pizza. Train like a champion to win the ultimate pizza eating contest of your dreams. With these tips, you will be ahead of the rival and close to the winner ‘s spot .
How to Prepare for a Pizza Eating Competition?
Like with any other sport, you need to train and prepare your body for the challenge. A few weeks before the contest date, start training your stomach, mind, and eating techniques to reach their ultimate electric potential .
Work on your jaw strength
To win an eat contest, you need to eat fast. If you want to eat fast, you must be able to chew firm. Your jaw has muscles, and just as you strengthen the muscles in your bachelor of arts, you have to work on your chew the fat muscles to win.
start by chewing chewing gum on a regular basis. As you go, you can increase the pieces of mumble you chew at a time. The more you can chew, the harder the exercise will be and the more strength you will be gaining. Think of each piece of gum as an extra syrian pound on the dumbbell – the more you add, with the more electric resistance, the more muscle you build .
When the competition gets closer, you want to switch out your glue exercises with actual food. Start practicing fast eating with pizza – this way, you can train your jaw to chew on real pizza, not just gum .
Stretch it out
Your stomach. Yes, if you want to have any opportunity of winning a pizza eating competition, you must stretch out your stomach. Start by eating high-fiber foods with low-calories ; this includes lettuce, pilfer, watermelon, grapes, and steamed vegetables .
The cause why you need to train with high-fiber foods is that they are the ones that help you feel fuller debauched and longer, so you can train your body to push through the find of fullness and keep eat. The more you train with high-fiber foods, the more you will be able to stretch out your stomach to avoid that feel of fullness .
If you have n’t already, choose a pizza eating competition to see what kind of pizza will be used for the challenge. Once they have picked a pizza manner, you must start eating the exact pizza they will utilize in the competition. By eating the correct food, your body will start getting used to it .
besides, if you start eating the food in promote, you can see how your consistency reacts to it. If you feel excessively entire excessively fast, then you need to stretch out your digest more. Plus, you can continue to work on your chew lastingness by eating the actual food you will be eating at the competition .
What to do the Day Before the Pizza Eating Competition?
Some athletes have a adjust routine for the day before a big rival. You should know what yours will be, besides. What you do the day before a pizza eating rival can make a huge difference and can be the reason you win or lose the challenge .
Have a last super meal
While you may think you shouldn ’ deoxythymidine monophosphate eat the night before an corrode contest, the truth is the absolute contrary. At least 22 hours before the plot, you should have a ace meal, which basically means you must eat a a lot as you physically can in one farseeing seat .
Of course, drink plenty of water, and make sure this max-out meal is low in calories and high in roughage. The best meal you can have is a massive salad. Just make surely you don ’ thyroxine consume to the point where you feel ill or experience any discomfort .
Get some sleep and water
About an hour after you finish your extremely meal, start drinking water to speed up digestion. A good point is to add lemon to help the process. Make certain you drink plenty of urine and have a good night of sleep before the adult day .
Memorize the competition rules
Take some prison term to study the rules. The last thing you want is to be disqualified because you broke a rule. The rules of the contest normally rule out if you can or ca n’t do these common practices :
- Dunk your food – which means dunking your food in water before you eat it
- No rules – which means you can eat your food however you want
- Picnic eating – which means you have to eat the food the way it’s supposed to be eaten
The Day of the Pizza Eating Competition
After many train sessions, jaw strengthen exercises, and stomach stretching techniques, the competition day is finally here. Follow these steps if you want to win a pizza eating competition with no trouble .
Start with non-solids
The dawn of the contest, stay away from any solid foods. alternatively, have a protein handshake or a high-fiber morning juice that will be enough to warm up your stomach without making you full moon. Go for a quick cardio drill before the contest ; this will make you feel hungrier.
Find the right pace
You have practiced before, but nothing feels like the actual contest. If you want to win, you have to find the right position. ideally, you want to start by eating equally fast as you can, and once you ’ ve passed that initial energy rush, continue eating at a fast-paced rhythm that feels comfortable to you .
Attack from the inside out
Start eating the pizza from the center out, leaving the crusts for last. By eating the cheese, sauce, and proteins first, you can eat them when they are still fresh, warm, and tasty. Plus, the inner fortune of the pizza is besides the heavier part of it .
Hungry Howie’s Pizza Eating Competition Tips
Of path, every pizza eater has secret techniques to eat more and more pizza. Hungry Howie loves pizza, and over the years we have developed a few tips that can help you win this competition .
Technique #1: Go up and down
This is something you should try while you train to see if it helps you. If the competition rules allow you to, stand and move about. Use gravity to your advantage. Pick up a piece of pizza, and after you bite your parcel, tilt your principal up while you swallow and then immediately tilt it back down. This will help you swallow faster and speed up your corrode .
Technique #2: Push it down
If you are starting to feel full moon, don ’ deoxythymidine monophosphate despair. Move around a small act to rearrange the food in your abdomen. Another good lean is to push your food down literally – gently push your stomach down to push your food lower and give you more space for pizza .
Favorite Eating Competitions Across the US
If you feel like you are ready to try a pizza eating contest, these are some of the most popular ones in the United States :
Feast of Little Italy Pizza Eating Contest – Florida
5 Boro Pizza Challenge – New York City
Oozefest Pizza Eating Challenge – California
World ’ s Hottest Pizza Eating Contest – New Mexico
syndicate Festival Pizza Eating Contest – Long Island
12-Pound Pizza Challenge – Wisconsin
28 ’ ’ Pizza Challenge – Virginia
Sources : hypertext transfer protocol : //www.foodchallenges.com/tips/how-to-increase-your-jaw-strength/
hypertext transfer protocol : //www.wikihow.com/Win-an-Eating-Contest