Growing up, we always had a box of fruity-flavored oatmeal packets stuffed under the bottom ledge of our pantry. They were sugary ( that part I didn ’ thyroxine mind ) and microwaved up into a kind of squelch that would change tints depending upon what season of fruit it was supposed to imitate. Strawberry was a dull, sad pink ; blueberry was grey ; yellowish pink was…well, we never did figure out what to call that discolor .
then, I became older and wiser. I bought the oatmeal packets without the carbohydrate. They tasted severe. No wonder people thought oatmeal was frightful !
then, at long last, I was in a cunning cafe where I spotted something called “ steel stinger oats ” at the clear of the menu. Feeling reasonably big ( but largely curious ) I decided to give this steel cut oatmeal business a gamble .
SOUL MATES. In plaza of the bland, textureless muck that had been my prior roll of oatmeal, steel cut oats were dense and creamy, pleasantly chewy and nutty, and left me feeling satisfied in a deep, wholesome way that I thought was reserved alone for those who drill yoga .
The dispute between sword cut oats and the blink of an eye oatmeal I had been eating is like comparing different foods .
Are Steel Cut Oats the Same as Rolled Oats or Instant Oatmeal?
In the common sense that all come from the same grain, yes. How they are processed, however, is different, which is why making a bowl of oatmeal with each of the different types of oats yields different results .
- Steel Cut Oats: The best bowl of oatmeal. The oats are left whole and cut into pieces with a steel mill. Steel cut oats are the least processed and therefore maintain the best texture when cooked. They also take the longest amount of time to cook (as you will see, it’s worth waiting). If you need them ready in a hurry, this The best bowl of oatmeal. The oats are left whole and cut into pieces with a steel grind. Steel cut oats are the least process and consequently maintain the best texture when cooked. They besides take the longest amount of clock to cook ( as you will see, it ’ s worth waiting ). If you need them ready in a hurry, this Instant Pot Steel Cut Oats recipe is perfect .
- Rolled Oats: A goodly though not nonnatural bowl of oatmeal. The oats are steamed and pressed directly. If you are in a big haste and indigence breakfast in a few minutes, rolled oats are authentic option. They are besides my favorite for baking ( steel cut oats stay way besides crunchy ) .
- Instant Oats: Just say no to a bowl of instant oatmeal. These are rolled oats that are cut into small pieces. By the time you heat them, they lose all texture (hence, mushy). Instant oats work nicely in some recipes where you don’t want the oatmeal to maintain its complete texture, like these just say no to a bowl of clamant oatmeal. These are rolled oats that are cut into belittled pieces. By the time you heat them, they lose all texture ( therefore, mushy ). instantaneous oats work nicely in some recipes where you don ’ triiodothyronine want the oatmeal to maintain its complete texture, like these Healthy No Bake Cookies, but would not be a good choice for a tasty breakfast .
If you ’ d like to make overnight oats, I recommend this overnight steel cut oats recipe, which is served cold and one of my darling make-ahead breakfasts during the warm months. If you are are cooking for a crowd, these decelerate cooker steel cut oats are another option .
For a cozy, everyday breakfast, however, a steam, creamy bowl of classical stove top steel cut oatmeal is my everlastingly love .
How to Cook Steel Cut Oats
step ONE : Pick Your Liquid .
- For every 1 cup of steel deletion oats, you ’ ll need 3 1/2 to 4 cups of liquid, depending upon how thickly you ’ d like them to be ( less liquid = thick steel geld oatmeal ) .
- I like to do a mix of water and milk to make the steel cut oats extra creamy. You can use any kind of milk you like. I typically opt for almond milk ( arrant if you need vegan steel cut oats ). If you are feeling indulgent ( or are Ina Garten or the Pioneer Woman ), whole milk is indisputably delicious .
step TWO : place the Liquid, Oats, and SALT in a Saucepan .
- Note the vehemence on strategic arms limitation talks above. Add a thoroughly pinch for each cup of sword cut oats .
- I constantly recommend kosher salt, which has a clean taste. besides, because the grains are larger, you ’ ll more well avoid over salting your food .
- Salt won ’ t make the oats taste piquant. preferably, it wakes up their season and helps ensure the oats are not at all politic .
STEP THREE : Bring to a Boil, Reduce to a Simmer .
- Let the oats simmer for about 20 minutes to start. You don ’ t need to babysit them. Simply stir the oats every now and then to make surely they aren ’ t sticking to the bottom and to remind yourself how delightful this bowl of sword cut oatmeal is going to be .
STEP FOUR : Choose Your texture .
- once the oats have been simmering 20 minutes, they ’ ll need about 5 to 10 minutes of extra simmer to reach their ideal texture .
- “ Ideal ” is defined by YOU, the oatmeal chef ! Like your oats more chewy ? Stop cooking them oklahoman. Softer, chummy, and creamier is more your style ? Let them go the full moon half hour. thirty minutes is my personal steel cut oatmeal fresh spot .
- The oats will continue to thicken as they cool, indeed don ’ triiodothyronine panic if they seem besides thin .
STEP FIVE : top ’ Em Off !
- This is the fun part. Oats are a healthy blank canvas for any of your favorite toppings and mix-ins. Fresh fruit, nuts, peanut butter or almond butter, and chia seeds are some of my go-tos .
How to Store Steel Cut Oats
Since steel cut oatmeal takes longer to make than I typically have time for on an median weekday dawn, I like to make a double batch on weekends and store it for goodly breakfasts all week retentive .
- To refrigerate: If you are super organized or want to be able well grab a unmarried serve, parcel the oatmeal into individual containers. You can besides equitable put it all into one elephantine container, then scoop your hope total into a bowl the dawn you heat it up. Steel cut oatmeal can be refrigerated for up to 1 week .
- To freeze: Portion your desire amount of the cook oats into your container of choice. freeze for up to 3 months. Let thaw overnight in the refrigerator .
How to Reheat Steel Cut Oats
- Place the steel cut oatmeal in a microwave-safe roll or in a saucepan. Add a good splash of milk or water. Reheat lightly in the microwave or on the stovetop, stirring a few times throughout and adding more melted as needed to keep it from drying out .
- note on portions : Oatmeal quadruples when it ’ randomness reheated. OK, don ’ metric ton quote me on that exact mathematics, but I find that by the time the oats absorb the extra liquid, I end up with a much larger serving than it appeared when I first scooped it into my bowl .
Questions? Thoughts? Confessions of oatmeal love (or hate!)? LET ME KNOW!
I ’ five hundred love to hear what you think about sword cut oats, along with any of your front-runner toppings .
Steel Cut Oats | How to Cook the Perfect Bowl
votes How to cook steel cut oats. The secret to making perfect steel cut oatmeal on the stovetop that turns out delightful and creamy every clock ! Healthy and humble calorie, this is the only oatmeal recipe you need. Simple, vegan, and high in fiber, sword cut oats keep you wax all good morning long. slowly to make ahead and you can add any of your favored toppings .
servings (about 4 cups)
- 2 1/2 cups water plus extra as want
- 1 cup milk any kind you like ( I use unsweetened almond milk )
- 1 cup steel cut oats
- 1/4 teaspoon kosher strategic arms limitation talks do not omit this !
- Toppings and mix-ins of option see web log mail above for suggestions
- space 2 1/2 cups water system and milk in a medium/large saucepan. Bring to a boil over high heat .
- a soon as the liquid boils, arouse in the oats and salt. Return the concoction to a regular churn, then immediately reduce the hotness to low indeed that the oats are at a easy simmer. Don ’ thyroxine walk away from the pot at this point, as oats sometimes like to boil over. If your oats start to foam up and you are concerned, lift the pan right off the heat and let it settle down a bit before returning the pan to the heat to finish cook .
- Let the oats gently simmer for 20 minutes, stirring occasionally and scraping along the bed of the pan to prevent stick. At this target, estimate how chewy or creamy you ’ d like your oatmeal. For softer, creamier oats, continue cooking for 5 to 10 extra minutes, stirring every few minutes until the oatmeal is american samoa tender as you like. If the oatmeal becomes thicker than you ’ d like, spatter in a little supernumerary urine or milk to thin it out to your craved consistency .
- Remove the oatmeal from the hotness and let sit a few minutes to finish thickening. Enjoy hot with any of your front-runner toppings .
- Leftover steel cut oatmeal is a meal-prepper’s dream! Store leftovers in the refrigerator for up to 5 days, either as one large batch or in individual portions. Oatmeal will thicken as it chills. Reheat gently in the microwave or on the stove with an extra splash of liquid to thin it back out.
- Steel cut oats are also very freezer friendly. Freeze in an airtight container for up to 3 months. Let thaw overnight in the refrigerator.
(of 4), about 1 cup
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