How to Cook Butternut Squash Cubes in the Microwave | livestrong

butternut squash on wooden background Butternut squash is a winter vegetable that can be used in a assortment of recipes, such as butternut squash spaghetti.

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Diana Taliun/iStock/GettyImages Butternut squash is a winter vegetable that can be used in a diverseness of recipes, such as butternut squash spaghetti. Like other squashes, such as spaghetti squash, butternut squash is versatile and easy to cook .
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Though it can be roasted, pan fried and steamed, you can besides microwave butternut squash for a immediate and easy meal. To steam squash in the microwave, you will need a few basic ingredients and access to a microwave. You can cut your butternut squash into cubes or spaghetti condition with the aid of a vegetable spiralizer or peeler .

Butternut Squash Benefits

There are many reasons why you should consume more butternut squash. digression from being delectable, butternut squash is high in many nutrients and is associated with some health benefits .
ad According to the USDA, 1 cup of cook butternut squash contains 82 calories, 0.2 grams of fat, 21.5 grams of carbohydrates and 1.8 grams of protein. It is besides a significant source of fiber, potassium, magnesium, vitamin A, vitamin C and vitamin E. Per the Academy of Nutrition and Dietetics, squash is besides a beneficial source of vitamin bc, iron and calcium .

For people following a heart-healthy diet, such as the DASH diet, butternut squash is free of dietary cholesterol and saturated adipose tissue .
One of the benefits of butternut squash is that it is a potent source of potassium. One serve contains 12 percentage of your daily needs. According to the National Institutes of Health, many people in the U.S. do not consume the recommend measure of potassium. Though the average american diet is first gear in potassium, consuming butternut squash is one manner to meet your casual potassium requirement .

Butternut Squash Recipes

When you are short on prison term but want a goodly meal, it is simpleton to microwave spaghetti squash or butternut squash alike. This is a naturally oil-free recipe, making it suitable for people following a low-fat diet. You can besides steam squash in the microwave if you follow a calorie-restricted diet .
To microwave butternut squash or spaghetti squash, you will need the follow ingredients and supplies :

  • Fresh or frozen butternut squash
  • Herbs and spices (optional)
  • Water
  • Baking dish or bowl
  • Plastic wrap
  • High-power microwave

As you prepare to steam squash in the microwave, you will besides need a shrill tongue to cut through the squash. If you choose to microwave spaghetti squash or butternut squash, you will besides need a tool to yield a noodle shape. You can use a vegetable spiralizer, stripper or branch to achieve this texture .
once the butternut squash is thoroughly cooked, you can eat it plain or add it to a recipe that calls for cook squash. You can besides pair spaghetti squash with salad, other vegetables or a protein source to make a balance meal. early potential butternut squash recipes include toast, soup, pasta and more .
Read more: How to Boil Butternut Squash

How to Microwave Butternut Squash

once you have your ingredients prepared, you are cook to microwave spaghetti squash or diced butternut squash .
here is how to steam squash in the microwave :
1. Cut butternut squash into halves and remove the seeds. Scoop the human body from the peel and cut into coveted shape, such as cubes or noodles .
2. Transfer squash to a microwave-safe baking dish or bowling ball .
3. Add a stir of water .
4. optional : Add herbs, spices, salt and capsicum to smack .
5. Microwave on high for approximately 10 minutes or until squash is fork-tender .
once cooked, carefully remove the hot baking dish from the microwave. Let it cool before serving.

If you microwave butternut squash regularly, you may increase your consumption of many vitamins and minerals. There are many benefits of butternut squash, so steam squash in the microwave as a promptly and easy direction to reap those benefits .