Anna_Rostova/iStock/GettyImages The potato class is full of versatile shapes, sizes and colors. In addition to the sweetness potato, russet potato and other park types of potato, baby potatoes are a settle vegetable worth adding to your grocery store number. An easy way to incorporate them into your diet is to microwave child potatoes .
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Baby potatoes are besides referred to as miniskirt potatoes, unfledged potatoes, minor potatoes and sometimes fingerling potatoes. Whatever you call them, these starch-based foods complement a diverseness of chief dishes and can be prepared in several ways. While roasting and baking are popular cook methods, you can besides steam or microwave miniskirt potatoes .
Potatoes Nutrition Facts and Benefits
The different types of potatoes offer singular flavors and nutriment profiles, though the goodly potatoes tend to be deep in tinge. For this reason, choose for red or imperial mini potatoes if possible. The most common miniskirt potatoes are chicken and red .
ad According to the USDA, a ¾ cup service of baby red potatoes contains the follow nutrients :
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- 131 calories
- 3 grams of protein
- 31 grams of carbohydrates
- 4 grams of fiber
- 0 grams of fat
- 56 percent daily value (DV) of vitamin C
- 7 percent DV of iron
ad Since child potatoes are low in fat and naturally complimentary of dietary cholesterol, they are much recommended as region of heart-healthy feed plans. For example, the DASH diet allows for multiple servings of potatoes per day .
According to a December 2016 sketch published in the Journal of the Science of Food and Agriculture, potatoes have antioxidant, hypocholesterolemic, anti-inflammatory, antiobesity, anticancer and antidiabetic effects. Reseachers urge for a long-run study on the health effects of potatoes while controlling for fatness consumption .
Read more: The Benefits of Eating Potato Skins
How to Microwave Baby Potatoes
To microwave miniskirt potatoes, you will need a fork, microwave-safe container, the desire sum of baby potatoes and optional herb .
According to the American Heart Association, here is how to microwave mini potatoes :
- Rinse the baby potatoes thoroughly.
- Pierce each potato with a fork.
- Transfer to a microwave-safe container.
- Microwave mini potatoes on high for approximately 10 minutes or until tender.
- Toss the potatoes halfway.
The time needed to microwave child potatoes varies depending on the measure of potatoes and baron of the microwave. Cutting the potatoes into smaller size, such as potato cubes, can besides encourage them to cook faster .
Cooking smaller batches of potatoes in the microwave can besides encourage faster cook. For a quick nosh or side smasher, spread the potatoes out in a glass baking serve .
Some people worry about the safety of microwaves, but they are a choose cooking method acting for potatoes. According to a November 2018 learn published in Nutrients, microwaved potatoes contain 50 % more vitamin C compared to boiling and baking. Microwaving potatoes besides retains more tolerant starch than boiling .
Read more: How to Bake Red Potatoes in an Aluminum Foil Packet for the Oven
Baby Potatoes Recipes
You can use baby potatoes in place of other types of potatoes in many recipes. To incorporate mini potatoes into your diet, use them to make squash potatoes, baked potatoes and potato casseroles .
The easiest and most commodious method is to microwave baby potatoes, but you can besides roast or boil them. The Mayo Clinic offers a roast pamper potato recipe with garlic and herb. The Cleveland Clinic recommends boiling peruvian baby potatoes with respective vegetables.
Try baby potatoes using these LIVESTRONG.com recipes :