If you ’ rhenium aware of the dangers of EMF radiation, you might have wondered how to block microwave radiation. It ’ s a wonder I get asked a distribute, so I decided to do some research to look for the most effective options. here ’ s a quick answer :
The best way to block microwave radiation is to install a product in your home that’ll attenuate the radiation. This will often be made of conductive metal or magnetic materials. Alternatively, you can install EMF shields around the worst offending devices in your home.
In this article I ’ ll look at what precisely we mean by microwave radiation, which are the best materials for blocking it, and ways to reduce your overall exposure.
Reading: How to Block Microwave Radiation
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What do we mean by microwave radiation?
When we speak about microwave radiation in an EMF context, we don ’ triiodothyronine specifically intend radiation from the microwave in your kitchen. technically microwave radiation does include this, but it ’ south more of an umbrella term .
Microwave radiation is contribution of the electromagnetic spectrum, which includes everything from x-rays to visible light and beyond. The EM spectrum is divided into frequencies, which includes microwaves .
You ’ ll find microwaves at the shorter end of the spectrum ( as the name implies ), close to radio frequencies. Their wavelengths can be anywhere from 1mm to 1m, or 300MHz to 300GHz .
Microwaves can be used in communication engineering ( such as cellphones ) but are besides used for things like radar, might, and of course heating system. The most common generator of microwaves in your home will be the microwave, but they besides come from things like Wi-Fi routers and baby monitors .
The bottom line is that microwaves form function of the EMF spectrum, and consequently should be treated in the same way as RF frequencies. In short-change, this means they come with the lapp electric potential health impacts .
Is microwave radiation harmful?
many of us are already mindful of the likely health impacts of EMF radiation sickness ; otherwise we wouldn ’ t be hera. long-run exposure to EMF radiation can lead to a number of health complications, including :
- Depression and anxiety
- Memory loss
- Changes in appetite
- Sleep problems such as insomnia
- Lack of concentration
- Prickly or itchy skin
Of course, there ’ randomness besides the known relationship between EMF radiation and cancer. While this write out is hush being studied, the current findings are enough to cause concern .
When it comes to microwave radiotherapy, the dangers are just as concern. For example, microwaves heat food by exciting the water molecules, which vibrate and heat up .
Microwaves of the same volume as those used in an oven can have the lapp impact on our bodies because we ’ rhenium 70 % water. This is particularly an publish for body parts such as eyes and testicles, which don ’ t have enough blood flow to draw away surfeit heat .
It ’ mho surely enough to get you thinking of ways to reduce your exposure to microwave radiation. however, along with looking for ways to block it from your home, I ’ vitamin d besides recommend changing your life style in order to reduce your overall exposure .
What material can block microwaves?
Although there are several methods you can use to block microwave radiation, many boil down to you using a fabric that blocks the wavelengths. then what does that include ?
The best materials for blocking microwaves are sheet metal, metal foam, or metal mesh. The metal must be conductive or magnetic, which includes copper and aluminum, among others. If using metal mesh, the holes must be smaller than the wavelength.
many materials designed to block EMF radiation come in the form of fabric or fictile sheeting. The fabrics will by and large have metallic fibers woven through, but again this must result in gaps smaller than the wavelengths you ’ re trying to block .
possibly the best exercise is the mesh found on microwave oven doors. Although this has holes in it, they ’ re smaller than the waves produced by the oven. This means they form an effective barrier and prevent the majority of the radiotherapy from escaping .
conductive metals will absorb microwave radiation and convert it into heat. Surprisingly salt water system is effective at absorbing microwave radiation, but this international relations and security network ’ thymine very helpful for what we need .
In light, if you ’ rhenium looking at microwave blocking materials, conductive metallic is your best bet. All the products I list below trust on this principle .
How to block microwave radiation
1. Use Faraday fabric
Faraday fabric is an electrically conductive fabric that ’ second arrant for lining rooms and draping over electrical appliances. It ’ s made from weave alloy fibers that mean it ’ sulfur comfortable to work with while inactive retaining a high conduction rat .
As the name implies, it works on the same theme as a Faraday batting cage. This means that it creates a conductive barrier around the reference of microwave radiation, absorbs the radiotherapy, and earths it .
What makes it such a big product is that you can treat it like any early kind of framework, meaning it can be cut and sewn. You could, therefore, consider it for the following applications :
- Lining a bag or laptop case
- Making EMF blocking curtains
- Lining walls
- Making a bed cover
It ’ second besides worth mentioning that Faraday fabric can be made of different metals. Nickel and copper are most common, but some companies use ash grey besides .
Silver is obviously more expensive but is normally softer and more compromising. This makes it a better choice for lining clothes and for function as bed .
2. Buy a bed canopy
One of the best ways of blocking microwave radiation is to focus on a specific area of your animation quad, ideally the place where you spend most of your time. For many of us, this will be the bedroom .
If that ’ s the subject, consider buying an EMF go to bed canopy. Depending on the brand, they can offer up to 60dB of radiation attenuation, which is a lot. however, this does come at a fairly senior high school price .
many EMF bed canopies use silver medal thread because it ’ s highly conductive and non-reactive, which makes it a safe option for using around your bed .
It ’ south significant to find a bed canopy that ’ randomness breathable, and so many are made from mesh preferably than opaque fabric. however, as mentioned earlier, it ’ mho important that the enmesh has holes small adequate to block the properly wavelengths.
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What ’ s more crucial, however, is that your bed canopy completely covers the sleep together and reaches the floor. It should besides be earthed, but most will come with their own earth telegram .
3. Use EMF blocking paint
While it ’ randomness one thing to tackle microwave radiotherapy coming from within your home, what can you do about radiation coming from outside ? One of the few options available is EMF blocking paint .
EMF blocking paint contains metal particles that create a conductive layer, which attenuates some of the microwave radiation entering your home plate from outside. While this paint does do a reasonably good job, don ’ metric ton trust on it as your only solution .
I ’ five hundred recommend using this paint in at least your bedroom, and then in any other rooms where you spend a large sum of time. You should alone need one coat per wall but set aside a reasonably high budget because it can become expensive .
It ’ second designed as an prime, so you ’ ll need a proper tinge to go over the top. besides, shielding paint needs to be earthed, so you will need a ground plate and flog for it to be effective .
4. Shield your devices
Along with looking for ways to block microwave radiation in certain rooms, it ’ mho besides worth trying to block it at the informant. fortunately there ’ s a fairly big marketplace for products that ’ ll help oneself you achieve this .
I ’ five hundred commend starting with the worst devices in your home plate, which will be smart meters, Wi-Fi routers, cellphones, and microwaves. For model, you can get smart meter shields and router covers (my recommendations) fairly easily on-line .
The easiest way to find the trouble devices in your home is to buy an EMF meter. Using one of these will allow you to test all your appliances so you can then shield the ones that produce the most radiation .
Most shield devices will still allow you to use the appliance. For model, Wi-Fi shields will hush allow wireless internet signals to pass through while blocking other EMF radiation .
however, if you want 100 % jam, then bear this in beware when choosing the most desirable product .
however, another option is to build your own extinct of Faraday framework. It in truth won ’ metric ton be unmanageable to build a microwave shield, as this will precisely be a box with conductive fabric stretched over. just remember to ground it .
This of class doesn ’ metric ton take into account microwave radiation coming from outside your home, which is why it ’ randomness best to use something like EMF paint or Faraday fabric excessively .
5. Install window film
Windows are one of the more baffling areas for dealing with external microwave radiation. While walls will attenuate a small measure of radiation sickness, the like international relations and security network ’ t on-key for windows .
consequently I ’ five hundred commend installing some EMF security window film. This product is designed to stop EMF radiation coming in through your windows while however allowing you to see out of them .
What ’ s more, it ’ mho very easy to install this kind of film, as this television shows. You ’ ll obviously need to cut the film to size, but this is decidedly one of the easier DIY jobs .
6. Make changes to your lifestyle
Along with installing microwave radiotherapy blocking solutions in your home, it ’ randomness worth trying to make changes to your life style that reduce your overall exposure levels .
After all, there ’ s not much period in having a broken EMF home if you then spend 8 hours a sidereal day sat in front of a computer, or spend 2 hours talking on your cellular telephone .
so I ’ five hundred recommend considering some of the surveil tips for reducing your overall exposure to microwave radiation, and EMF radiation more broadly .
Keep your bedroom radiation-free
As I mentioned earlier, most of us spend the largest part of our stationary time in layer. consequently if you can find ways to reduce radiation levels in your bedroom, you ’ re already off to a good start .
For example, try to remove all electronic devices from your bedroom, and keep your bed away from plug sockets. besides, don ’ t take your cellular telephone to bed and switch to an analogue alarm clock if necessity .
Turn the Wi-Fi off
preferably than blocking microwave radiation, plainly turn off the offending device when not in function. By this I mean unplug it from the wall so you can be sure it ’ randomness not giving off any background radiation .
For example, turn your Wi-Fi router off before layer, or set it to a timer. completely turn off laptops, computers, and TVs when not in use, and turn your phone off overnight .
You ’ d be amazed at the remainder this ’ ll make to overall radiation levels in your home. obviously you can ’ thymine ask neighbors to do the same, but it ’ s a estimable plaza to start .
Look after your body
A healthy body is able to better fight the impacts of radiation exposure. Radiation leads to the presence of free radicals in your body, which cause oxidative stress. This in turn can damage DNA replica, which is effectively what leads to cancer.
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Along with regular use ( ideally outdoors rather than in a gymnasium ), you should besides consider an EMF detox diet. This is a diet high in antioxidants to help fight the impingement of complimentary radicals. Pay care to the trace foods :
- Seeds and nuts
- Oranges and limes
- Strawberries and cherries
- Broccoli and kale
Although it ’ s not a way of directly blocking microwave radiation, a certain level of it is ineluctable. therefore eating a good diet and looking after your body is the best way to combat this .
hopefully, this article has shown you how to block microwave radiation. The best advice I can give is to try several solutions together, as you have to fight radiation both inside and outside your home. Doing so will help you to overcome the health impacts of microwave radiation exposure .