Protein in pizza, per 100g – Diet and Fitness Today

Welcome to the nutritional protein subject in 22 different types of pizza, ranging from 15.29 g to 10.36 g per 100g. The basic type of pizza is PIZZA HUT 14 Cheese Pizza, Pan Crust, where the amount of protein in 100g is 10.85 guanine .
10.85 g of protein per 100g, from PIZZA HUT 14 Cheese Pizza, Pan Crust corresponds to 19% of the protein RDA. For a typical serving size of 1 slice (or 112 g) the amount of Protein is 12.15 g. This corresponds to an RDA percentage of 22%. 10.85 g of protein per 100g, from PIZZA HUT 14 Cheese Pizza, Pan Crust corresponds to 19 % of the protein RDA. For a distinctive serving size of 1 cut ( or 112 thousand ) the amount of Protein is 12.15 g. This corresponds to an RDA share of 22 %.

The share of the recommend daily allowance ( RDA ) for protein is based on a 50 guanine RDA level for a ripen pornographic .

Top ten pizza products high in protein

Below is a summary list for the peak ten-spot pizza items ranked by the sum or charge of protein in 100g. 1. PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust : 15.29g ( 27 % RDA )
2. PIZZA HUT 14 Pepperoni Pizza, THIN ‘N CRISPY Crust : 14.13g ( 25 % RDA )
3. PIZZA HUT 14 Sausage Pizza, THIN ‘N CRISPY Crust : 13.95g ( 25 % RDA )
4. PIZZA HUT 14 Cheese Pizza, THIN ‘N CRISPY Crust : 13.37g ( 24 % RDA )
5. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed crust : 12.86g ( 23 % RDA )
6. Pizza, meat and vegetable lead, rising crust, freeze, cooked : 12.63g ( 23 % RDA )
7. Pizza, cheese top, rising crust, freeze, cooked : 12.37g ( 22 % RDA )
8. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed crust : 12.23g ( 22 % RDA )
9. Pizza, cheese top, thin crust, freeze, cooked : 12.16g ( 22 % RDA )
10. PIZZA HUT 14 Cheese Pizza, Hand-Tossed crust : 11.98g ( 21 % RDA ) Following on from the ten-spot top pizza items or products containing protein we have a more comprehensive break down of PIZZA HUT 14 Cheese Pizza, Pan Crust, and the highest token containing protein which is PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust. We besides give a comparison of modal values, median values and lowest values along with a comparison with other food groups and assess the effects of storehouse and formulation on the 22 types of pizza. At the penetrate of the foliate is the wide list for the 22 different types of pizza based on the message in unlike servings in grams and oz ( and other serving sizes ), providing a comprehensive analysis of the protein content in pizza .

PIZZA HUT 14 Cheese Pizza, Pan Crust – Nutritional Content and Chart

The full nutriment content, RDA percentages and levels for PIZZA HUT 14 Cheese Pizza, Pan Crust should be considered along with the protein message. This food profile is part of our number of food and drinks under the general group Fast Foods.Other significant and protein relate nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 276 kcal ( 14 % RDA ), the sum of Fat is 11.25 gigabyte ( 17 % RDA ) and the sum of Carbohydrate is 32.85 gigabyte ( 25 % RDA ). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommend casual allowance along with the protein levels in pizza. protein and nutrition facts in pizza per 100g Our proprietorship nutritional concentration score gives a nutritional rate out of 100 based on 9 unlike vitamins, minerals and macro nutrients. PIZZA HUT 14 Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100.Comparing the protein contented and the nutritional concentration in 100g for PIZZA HUT 14 Cheese Pizza, Pan Crust ; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional concentration rate .

Comparing protein in pizza vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with PIZZA HUT 14 Cheese Pizza, Pan Crust, in 100g contains 10.85 g of protein. As a percentage of the RDA this is 19 %. Therefore, chicken breast has 20.15 g more protein than PIZZA HUT 14 Cheese Pizza, Pan Crust. In terms of protein percentage this is 186 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas PIZZA HUT 14 Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100. The sum of protein in chicken breast is 31 gram per 100g.As protein share of the RDA this is 62 %. Comparing with, in 100g contains 10.85 thousand of protein. As a percentage of the RDA this is 19 %. consequently, chicken breast has 20.15 gigabyte more protein than PIZZA HUT 14 Cheese Pizza, Pan Crust. In terms of protein share this is 186 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas PIZZA HUT 14 Cheese Pizza, Pan Crust has a nutritional respect score of 14 out of 100. The highest capacity of protein in the food items under the general description or type of pizza, is PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust with 15.29 gigabyte of protein per 100g. Comparing chicken front with PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust ; chicken breast has 15.71 thousand more protein than PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust. In terms of protein percentage this is 103 % more protein .

Amount of protein per 100 Calories

100 calories of pIZZA HUT 14 Cheese Pizza, Pan Crust is a serving size of 0.36 g, and the amount of Protein is 3.93 g (6.88% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 4.08 g (6.16% RDA), Carbohydrate 11.9 g (9.06% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in pizza per 100 calories

Content per Typical Serving Size 1 slice (or 112 g)

For the food PIZZA HUT 14 Cheese Pizza, Pan Crust the typical serving size is 1 slice (or 112 g) which contains 12.15 g of Protein. The protein percentage of the recommended daily value for this serving is 22 %. 100 calories of pizza HUT 14 Cheese Pizza, Pan Crust is a serving size of 0.36 gram, and the come of Protein is 3.93 g ( 6.88 % RDA ). other important and relate nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows ; Fat 4.08 guanine ( 6.16 % RDA ), Carbohydrate 11.9 gigabyte ( 9.06 % RDA ). This is shown in the protein RDA share chart below, based on 100 Calories, along with the early important nutrients and macro nutrients.For the food PIZZA HUT 14 Cheese Pizza, Pan Crust the typical serve size is 1 slice ( or 112 gigabyte ) which contains 12.15 gigabyte of Protein. The protein percentage of the recommended daily value for this serve is 22 %. To give 100 % of the RDA, 4.5 servings of the typical serve size 1 slice ( or 112 gigabyte ) give the complete RDA. In terms of the gram weight and total contentedness for this serving the Calories capacity is 309.12 kcal, the Fat capacity is 12.6 g and the Carbohydrate content is 36.79 g. The percentages are shown below in the protein chart, for the typical serve of protein and the related and authoritative nutritional values. protein and nutritional content in pizza

Macronutrients in PIZZA HUT 14 Cheese Pizza, Pan Crust

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 112 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 48.6 (kcal).The number of calories from Fat is 113.4 (kcal).The total calories from carbohydrate is 147.2 (kcal).protein, calories and nutritional content in pizza

Grams of protein in pizza (per 100g)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a distinctive serve size ( in this event 1 slit or 112 g ), although it is besides utilitarian to give the number of calories from protein, adipose tissue and carbohydrate which are the most important macronutrients. For this service in your diet here are the macronutrient calories. From protein the number of calories is 48.6 ( kcal ) .The count of calories from Fat is 113.4 ( kcal ) .The full calories from carbohydrate is 147.2 ( kcal ). This tilt of 22 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust through to Pizza, cheese topping, regular crust, frozen, cooked where all food items are ranked by the capacity or sum per 100g. The nutritional protein content can be scaled by the sum in grams, oz or distinctive serve sizes. Simply snap on a food item or beverage from the list at the bottom of the page to give a wide dietary nutritional breakdown to answer the wonder how much protein in pizza.

The list below gives the entire protein content in the 22 items from the general description ‘pizza ‘ each of which show the protein sum vitamin a well as Calories, Fat and Carbohydrate. Below, is the top 22 food items shown in the protein chart. This gives a quick and easy dietary comparison for the unlike items, where each item is listed at the bottomland of the page with a nutritional compendious. pizza protein per 100g The represent nutritional value for pizza based on our concentration score out of 100 ( ranked by the sum of protein per 100g ) is shown in the downstairs nutritional density chart. pizza protein per 100g The correspond Calories for pizza ranked by the sum of protein per 100g is shown below in the pizza calories chart. pizza protein per 100g

RDA for protein

The recommend daily allowance for protein is 56g for an modal male. This is the RDA used for all nutrition in the listed data. For a typical charwoman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is besides recommended that at least 10 % of your calories should be from protein with an upper specify of 35 % of your calories from protein .

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of protein from the 6 frozen items is in Pizza, meat and vegetable topping, rising crust, frozen, cooked where the protein content is 12.63 g per 100g. The number of food items which are cooked are 6 items. The highest amount of protein from the 6 cooked items is in Pizza, meat and vegetable topping, rising crust, frozen, cooked where the amount is 12.63 g per 100g. The floor of protein can be affected by the method of repositing for case canned or freeze and besides by the method of planning for model either bleak, cooked or fried. The total number of frigid food items is 6. The highest come of protein from the 6 frozen items is inwhere the protein capacity is 12.63 gram per 100g. The number of food items which are cooked are 6 items. The highest amount of protein from the 6 cooked items is inwhere the amount is 12.63 g per 100g .

Average Content for pizza

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of pizza, based on the list below of 22 different items under the general description of pizza, is 12.14 g of protein. This average value corresponds to 21.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.91 kcal, the average amount of Fat is 12.68 g and the average amount of Carbohydrate is g. The average ( or more correctly the arithmetic mean ) amount of protein contained in 100g of pizza, based on the tilt below of 22 unlike items under the cosmopolitan description of pizza, is 12.14 guanine of protein. This average value corresponds to 21.68 % of the recommend dietary valuation reserve ( or RDA ) in your diet. The averages for the different nutrients are as follows ; the average total of Calories is 282.91 kcal, the average amount of Fat is 12.68 g and the median amount of Carbohydrate is deoxyguanosine monophosphate .

Median Amount

The median value of Protein is found in PIZZA HUT 12 Pepperoni Pizza, Pan Crust which in 100g contains 11.97 g of Protein. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Calories is 298 kcal, the amount of Fat is 14.21 g and the amount of Carbohydrate is 30.49 g. The median value of Protein is found in PIZZA HUT 12 Pepperoni Pizza, Pan Crust which in 100g contains 11.97 gravitational constant of Protein. This corresponds to 21 % of the recommend daily allowance. For this serving the measure of Calories is 298 kcal, the amount of Fat is 14.21 deoxyguanosine monophosphate and the total of Carbohydrate is 30.49 gram .

Highest protein Content per 100g

Using the list below for the 22 different pizza nutrition entries in our database, the highest measure of protein is found in PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust which contains 15.29 g of protein per 100g. The consociate share of RDA is 27 %. For this 100g serving the Calories content is 303 kcal, the Fat content is 14.1 gigabyte, the Carbohydrate content is 28.64 deoxyguanosine monophosphate. chart to show highest protein in pizza per 100g The lowest sum of protein in 100g is in Pizza, cheese topping, regular crust, freeze, cooked which contains 10.36 g. This gives as percentage of the recommend daily allowance 19 % of the RDA. For this 100g serving the amount of Calories is 268 kcal, the amount of Fat is 12.28 gram, the total of Carbohydrate is 29.02 deoxyguanosine monophosphate. The deviation between the highest and lowest values gives a protein crop of 4.93 g per 100g. The stove for the other nutrients are as follows ; 35 kcal for Calories, 1.82 guanine for Fat, 0 guanine for Carbohydrate.

Read more: Who Invented Pizza?

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of PIZZA HUT 14 Cheese Pizza, Pan Crust contains 10.85 g of protein. however, there are early factors to consider when you are assessing your nutritional requirements. You should besides take into account part sizes when you are considering the protein nutritional capacity. The food with the highest protein content per distinctive serve is Pizza, kernel and vegetable lead, rising crust, freeze, cooked which contains 128.83 g in 1 box 34.98 oz pizza ( or 1020 gram ). The share of the recommended daily value for this serve is 230 %. For this serving the Calories contentedness is 2764.2 kcal, the Fat contentedness is 119.85 g and the Carbohydrate content is 293.56 deoxyguanosine monophosphate .

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of

From the list below you can find a full nutriment facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have besides sorted our arrant nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein