How Much Exercise is Needed to Burn Off a Slice of Pizza? – Canstar Blue

We ’ ve all been there – you ’ ve had a long, hard day and you equitable want to take the easy choice for dinner. So you jump on-line or pick up the call and dainty yourself to a few slices of pizza. But once you ’ ve finished consume, that feel of apprehension and guilt washes over you, just like the barbecue sauce that covered your kernel lovers, sovereign, or whatever. so, now you wonder : How much exercise is it going to take to burn off this pizza ?

We ’ ve crunched some data to try and figure out how much exercise you ’ ll have to do to justify that concluding slice of pizza pleasure. And if you ’ ve gone ahead an eaten the set, we ’ ll besides tell you how to burn the whole thing off. Spoiler alert : It isn ’ metric ton pretty !

Please note (a) these are rough figures, and the demand calories burnt will differ depending on your weight and the intensity of the practice you do, and (b) most foods are fine in moderation anyhow, so don ’ triiodothyronine feel excessively guilty about treating yourself !
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The average calorie count of a slice of pizza

On FatSecret.com.au, there is a database of food brands to help you make healthier eat choices. Detailed under each brand is a list of products, the standard serving size of each product, and the calorie count ( normally known as kCal ) for each product. We looked at respective takeaway pizza brands in this database, and endeavoured to include intersection entries with a single service size, or entries under 100g ( typically a bombastic single service ) .

  • Number of pizzas compared: 50, from Dominos, Pizza Hut, Eagle Boys, Pizza Capers, Crust
  • Average serving size: 84.66 grams
  • Average calories per serving: 206.88 calories (commonly known as kCal)

When we entered the same serve size into CalorieKing.com.au for a standard nibble of pizza ( 75g ), it returned a result of 239 calories. A third beginning stated a certain brand ’ second slice had a calorie count of 198. It ’ randomness safe to assume then that we ’ rhenium pretty close to the mark with our calculation of about 207 calories .

How long it may take to work off that pizza

Michael Roizen, MD, Internal Medicine previously detailed how many calories we burn per minute ( on median ) when performing assorted types of practice. We divided the median calorie count of a slice of pizza by the ‘ calories burnt per minute ’ figure, to determine an answer to our question .

drill Calories burnt per minute How long to work off the average musical composition of pizza ?

Read more: Who Invented Pizza?

Walking at a relaxed pace 3.5 kcals per minute Roughly 59 minutes
Bicycling at a relaxed pace
Swimming slowly
Slow stretching
Doing chores, sweeping
4 kcals per minute Roughly 52 minutes
Raking or mopping
Power walking
4-5 kcals per minute Roughly 41 to 52 minutes
Painting, repairing things around your home
Mowing the lawn
4.5 kcals per minute Roughly 46 minutes
Table tennis, doubles tennis 5 kcals per minute Roughly 41 minutes
Golf, in conjunction with carrying clubs 5.5 kcals per minute Roughly 38 minutes
General resistance calisthenics 6 kcals per minute Roughly 34 minutes
Ice or roller skating
Soccer/football
7 kcals per minute Roughly 29 minutes
Moving furniture
Stair stepper, ski machine
More than 7 kcals per minute Roughly 29 minutes or less
Singles tennis 7-8 kcals per minute Roughly 26 and a half  to 29 minutes
Running
Basketball game
8 kcals per minute Roughly 26 minutes
Fast/racing cycling 10 or more kcals per minute Roughly 21 minutes or less
Squash
Canoeing or rowing in competition
12 kcals per minute Roughly 17 minutes

again, we should stress that this is not an expert study, but preferably a rough estimate. The brusque answer is that it takes a long meter to burn off those delectable slices of pizza, but there are lots of ways to mitigate your intake. For exemplar, you could ask for no cheese on your pizza and the calorie count will drop dramatically. alternatively, there should be several healthy eat options at your pizza storehouse, thus think about trying some of these options the following time you orderliness. HOWEVER, if you ’ re gone ahead and eaten an integral pizza, you ’ re going to need to work highly hard to burn it off .

What is a pizza oven? related article

Burning off a whole pizza

so, we know how hanker it takes to burn off a individual slice of delicious pizza, but what about the hale thing ? Well, by multiplying our pizza slice figure ( 207 calories ) by eight ( the typical number of slices in a pizza ), this gives us a sum of 1,656 calories, or over 6,900 kilojoules of energy in an average pizza .
To put that in position, the recommend daily energy inhalation for most adults is 8,700kJ – so one pizza can potentially give you over three-quarters of your daily energy. Whilst this figure is an estimate and depends greatly on what toppings you get, which store you buy from and so on, even the most whippersnapper pizza typically contain 3,000 – 4,000kJ each – still a huge total of energy for one meal .
then, what classify of activities would you have to undertake to burn that much energy ? Let ’ s take a look !

Ride in the Tour de France

elite cyclists in the Tour de France will typically burn 3,500 to 4,500 calories on a single degree ( i.e. on a single day ) – that ’ s a pathetic 14,600 kJ on exceed of the roughly 8,700kJ a day they need to maintain their body weight. therefore if you ’ ve just downed a tasty pepperoni pizza, an hour or indeed ride in the Tour de France peloton should soon have that energy well and sincerely burned up !

Play a game of footy (or two)

Whether your darling code is rugby, football, league or Aussie rules, a game of football is a long and demanding experience, which involves a combination of cardiovascular and muscular endurance, and burns a set of energy. According to LiveStrong, 30 minutes of competitive football burns between 260-310 calories – then a 90 minute crippled will burn 3,300 to 3,900kJ, depending on which position you play and how acute the game is. evening the highest estimate doesn ’ deoxythymidine monophosphate burn up all the calories in a distinctive pizza though, so you ’ ll have to play at least another half a game, or possibly a hale other plot, to achieve that !

Go climb up a cliff

Whether it ’ s scaling a sheer cliff or just the artificial rampart at your local gymnasium, rock ‘n’ roll climb is a unplayful exercise no matter the place setting. The combination of amphetamine and lower-body strength, in conjunction with the constant stress on your soundbox to grip the surface, means a lot of energy is burned during a climbing school term – an ABC article estimates 2,950kJ per hour for women and 3,700kJ per hour for men. Whilst this is a seriously intense exercise, even a muscular serviceman would inactive need to climb for at least an hour and a half to burn off the energy from most pizza.

In conclusion

The ‘ takeaway ’ from this report isn ’ triiodothyronine that pizza is bad, of course. It ’ second equitable that you need to be mindful of how much energy is in your food, because it ’ second easy to eat excessively much of something delectable ! Just remember, it ’ s about impossible to out-exercise a bad diet, so be conscious of what you ’ rhenium putting in your consistency and enjoy all foods in moderation .
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