Knowledge is baron, so if you are going to eat pizza on Weight Watchers, you have to be smart about it. hera are the WW points in pizza, plus some advice on how to make pizza fit into your casual WW FreeStyle / SmartPoints budget .
Weight Watchers Points in a Slice of Pizza?
Ordering pizza from popular chains like Domino ’ south, Papa John ’ randomness, and Pizza Hut is going to cost you a fortune of points ! Hopefully you can find a healthier option to ordering pizza from these restaurants, and when you see the point totals, I think you ’ ll agree ! So, how many Weight Watchers Points in a slice of pizza? You can estimate that a piece of pizza ( 1/8th of a large pizza ) from a local pizza restaurant will have 10 SmartPoints, and 8 PointsPlus. It seems to be a small less for most flash-frozen pizza, largely because the slices are normally smaller. here are the Weight Watchers points in a large slice of pizza :
Domino ’ s Pizza:
- Hand-Tossed Pizza: 12 SmartPoints 10 PointsPlus
- Thin crust pizza: 9 SmartPoints, 7 PointsPlus
- Deep Dish Pizza 15 SmartPoints, 12 PointsPlus
Papa John ’ second:
- Cheese Pizza slice: 9 SmartPoints, 7 PointsPlus
- Thin crust cheese pizza: 8 Smart Points, 6 PointsPlus
- Hand-Tossed Cheese Pizza: 10 SmartPoints, 10 PointsPlus
- Cheese Pan Pizza: 12 SmartPoints, 9 PointsPlus
- Thin & Crispy Cheese Pizza: 9 Smart Points, 7 PointsPlus
- Cheese Stuffed-Crust Pizza: 10 Smart Points, 8 PointsPlus
little Caesar ’ mho Pizza:
- Cheese Pizza (Hot-n-Ready): 8 SmartPoints, 7 PointsPlus
- Deep Dish Cheese Pizza: 11 Smart Points, 11 PointsPlus
Frozen Pizza: (Per Slice)
- DiGiorno Thin & Crispy Pepperoni = 5 SmartPoints
- Freschetta Margherita Artisan Crust Pizza: 7 Smart Points
- Newman’s Own Margherita Thin & Crispy Pizza: 4 SmartPoints
- California Pizza Kitchen (Gluten-Free) BBQ Chicken Pizza: 5 SmartPoints
- You can also calculate WW points from the nutrition label with our WW points calculator!
*View today’s featured WW promotion, or all WW coupons here! *Related : Healthiest frozen pizza ? – Shape.com
Toppings: (Add WW points per slice)
- Extra cheese: + 3 SmartPoints, 1 PointsPlus
- Meat toppings: (Pepperoni, sausage, ham) about +1 WW point per slice
- Veggie toppings: 0 SmartPoints
When ordering any pizza, you should besides skip anything “ meat-lover ’ sulfur, stuffed crust, trench dish, alfredo, or cheese-lover ’ mho, ” and for God ’ s sake, you don ’ t need to add breadsticks ( 4 SmartPoints each ) or cinnamon boodle twists ! ( 6-8 SmartPoints per serving ) If you actually want to stick with the Weight Watchers stigmatize, you can find their Smart Ones freeze pizza ( 13 Smart Points ) at some grocery store stores. *Related : WW Points number : The 99 Most-Tracked Foods
Some Advice About Pizza and Weight Watchers
Yikes ! so, how can you enjoy pizza without blowing up your diet ? Well, you can skip Pizza Hut, Papa John’s, and Domino’s pizza, and order something healthy ! But, possibly you find yourself at a restaurant, friend ’ s family, or birthday party, and don ’ t have a DIY pizza option ? here are a few suggestions for eating pizza on Weight Watchers FreeStyle, or any other diet .
Tip: Skip White Pizza!
Like a greaser salad, white pizza besides has an undeserved repute for being healthy. possibly this is because it ’ s a favored of women who normally are better at making decisions than men ? possibly it ’ second because we think ( incorrectly ) that white foods are pure and healthier ? Or, possibly we believe that putting a short broccoli or tomato on acme of anything makes it healthy ? actually, the inverse is dependable, as the healthiest part of pizza is the tomato sauce which has antioxidants. To make things worse, most pizzarias brush on garlic oil which is loaded with calories. In fact, a individual slice of white pizza can have 600 calories and cost you 12 Smart Points ! *Related : weight Watchers points in Wine ?
WW & Pizza: Choose Healthy Toppings
Ok, so putting veggies on pizza international relations and security network ’ triiodothyronine going to make it health food, but at least it ’ second healthy. Skip the sausage and pepperoni and add fresh vegetables like red or yellow peppers, broccoli, and tomato. The canned Mushrooms most pizza restaurants use as a topping don ’ thyroxine have much nutritional value, but if you have the choice of clean mushrooms, top your pizza with them for extra antioxidants and health benefits. Fresh eggplant is besides a great healthy option to most meat toppings, if available. Remember, with myWW+, most vegetables are 0 smart Points !
Choose Whole Grain or Thin Crust Pizza
In most restaurants the crust is about angstrom healthy as Wonder Bread, as it ’ s made with unhealthy white flour and eminent in carbs. If you have the choice of whole-grain or thin crust, you ’ re getting fewer carbs while still enjoying the same sum of tomato sauce and vegetable toppings. In fact, reduce crust pizza has importantly fewer Weight Watchers points than even or deeply dish pizza ! even better, if you ’ ra making your own pizza, try using whole wheat pita rounds or fresh naan for crust. You ’ ll besides notice that eating a slice of thin-crust pizza won ’ t make you feel lethargic the way a pair of slices of regular pizza does. That ’ mho because it takes a distribute of your body ’ second energy to burn those carbs from pizza crust ; that ’ s energy that would be better used burn fatness !
Brief History of Pizza:
Pizza as we know it originated in Naples in the eighteenth Century, and was a “ food of the working course, ” looked down upon by the affluent as a unrefined meal sold by street vendors. That all changed after Italy was unified and Naples got a visit from Queen Margherita who tired of fancy cuisine and took a like to pizza ; specifically the kind made with mozzarella cheese, red tomatoes, and green basil. possibly she besides appreciated that this variety of pizza featured the colors of the italian masthead, but either direction her appreciation for what late became, “ Margherita ” pizza caused the food to rocket in popularity with all social classes in Italy and late in America when the Neapolitans started flocking to cities like Trenton, Chicago, New York, and St. Louis in the late nineteenth Century for factory jobs, bringing their sleep together of pizza with them .
Make Your Own Pizza! Weight Watchers Pizza Recipes:
so, if you aren ’ thyroxine at a restaurant, party, or friend ’ randomness house, you ’ ll have a fortune more options for making healthy choices when it comes to pizza. Tip : If you ’ ra making your own pizza know that store-bought pizza sauce is high in fat, sodium, and sugar. That means more WW points ! rather, try buying a clash of fat or sugar-free pizza sauce, and then mix in some tomato paste to thicken it, and some fresh diced tomatoes. While Weight Watchers many of their recipes for members, they still have a number of spare pizza recipes available, including their recipe for basic pizza dough. You don ’ t have to fair depend on WW for pizza recipes, as there are lots of great Weight Watchers-friendly pizza recipes online, most of which include WW points / Smart Points. here are a few WW pizza recipes to get you started :
My Conclusion: Weight Watchers Points & Pizza
so, as you can see, a copulate slices of pizza from a chain restaurant like Domino ’ s, Pizza Hut, or Papa John ’ s can actually blow up your slant passing efforts with a diet like Weight Watchers. In fact, 2 slices of cheese pizza can equal more than half of your entire day’s budget of Weight Watchers points! Unlike diets such as Nutrisystem ( view coupons ) that plan all of your meals, no foods are off-limits with Weight Watchers or Noom. For that reason, if you must eat pizza, be smart ! Go for thin-crust, limit yourself to a slice, and top with veggies. Better however, make your own healthy, Weight Watchers-friendly pizza at home plate with fresh ingredients. Weight Watchers is about