Start spreading the keto pizza news! 🍕
always since Papa Murphy ’ s Pizza came out with their Crustless Keto Pizza, I ’ ve been a little jealous. sadly, there ’ s no Papa Murphy ’ second in my part of Atlanta, so I had dangerous keto fast food envy… until now ! Marco ’ s Pizza recently introduced Crustless Pizza Bowls, and friends, I am so hera for it !
And just like the Papa Murphy ’ s crustless pizza, these pizza bowls are besides technically pizza casseroles – but they are so delightful, and a great way to keep it keto on family pizza night !
If you ’ re not familiar with Marco ’ mho Pizza, they have several locations scattered throughout the United States, specially in the midwest and southerly states. Their traditional pizza is pretty delectable so these pizza bowl let you get that delightful pizza relish without all the add carbs !
Here are Marco’s Crustless Pizza Bowl menu options:
All Meat Crustless Pizza Bowl
Serving size : 1/2 Bowl | 710 calories | Fat : 54g | total Carbs : 14g | Protein : 46g | Fiber : 1g | Sugars 5g | Net Carbs 13g
( see our hack below to make this bowl around 7g net carbs per serving )
Crustless pizza with pepperoni, ham, italian sausage, and bacon, baked with original sauce and key signature three cheeses, topped with romesan season ( a parmesan-based season with italian herb and spices ) .
This is my favored pizza roll available from Marco ’ sulfur ! It has all of the meats that I would normally order on a pizza and is very fill. I typically make my own roll last for four meals and add a side salad to fill me up .
Deluxe Crustless Pizza Bowl
Serving size : 1/2 Bowl | 580 calories | Fat : 44g | total Carbs : 17g | Protein : 34g | Fiber : 2g | Sugars 6g | Net Carbs 15g
( see our hack below to make this bowl about 9g net income carbs per serving )
Crustless pizza with pepperoni, italian sausage, mushrooms, greens peppers, and onions, baked with original sauce and key signature three cheeses, topped with romesan season .
If you love peppers and onions, this is the bowling ball for you ! It reminds me of a sandwich that I ’ ve had before and is very flavorful with a kick .
Garden Crustless Pizza Bowl
Serving size : 1/2 Bowl | 540 calories | Fat : 40g | total Carbs : 19g | Protein : 28g | Fiber : 2g | Sugars 8g | Net Carbs 17g
( see our chop below to make this bowl around 11g net carbs per serving )
Crustless pizza with mushrooms, black olives, onions, and sliced tomatoes, baked with original sauce and key signature three cheeses, plus feta, topped with romesan temper and garlic sauce .
If you ’ re taking a rupture from meat, then Marco ’ randomness has you covered with this garden crustless pizza bowl. My daughter loves to order this bowl with extra olives and mushrooms !
Hack these Marco’s Pizza Bowls to make them keto!
While 13g up to 17g of final carbs is reasonably goodly, compared to traditional pizza, it ’ s still a capital low-carb option. If you want to very bring the carbs down even lower, though, ask for it without the pizza sauce ! I do this and get extra tall mallow alternatively and I actually don ’ thyroxine miss the sauce .
By removing sauce from the bowl, you ’ ll shave off about 4-5g of boodle, and save about 6g carbs total, bringing your final carbs down to around 7-11g, which is reasonably gratifying if you ask me ! On the garden bowl, you can besides remove the onions to bring down the carb count, besides .
Hip Tip: Marco ’ sulfur has a pretty sugared nutritional breakdown and calculator on their site where it will adjust the macros based on the items you add or subtract to your entree. Please note that the keto bowl are not presently available on the calculator, but most of their keto menu items are including the Meatball Bake, Salads, and Wings .
But wait… there’s more!
Marco ’ s besides has a Meatball Bake side item that I ’ ve been ordering long before they introduced their pizza bowl. It ’ s basically the same thing as a pizza bowl with no crust and consists of Meatballs, tall mallow, and sauce. Their meatballs have NO fillers ( like breadcrumb ), so you can either ask for light sauce or no sauce to make it even more keto-friendly – and it is then delectable ! 😋
Serving size : 1/2 Order | 880 calories | Fat : 68g | total Carbs : 19g | Protein : 55g | Fiber : 3g | Sugars 4g | Net Carbs 16g
*Ask for no sauce and it drops toss off to about 11g net carbs per helping, which is half the pan. I typically just eat 1/4 of the pan since the meal is so hearty which brings it down to about 5.5 carbs, have a little side salad, and it ’ s a delectable low carb meal .
What if ya want to enjoy wings while keeping it keto at Marco’s?
well, you ’ re in luck ! Marco ’ s has two delicious chicken wing options to choose from that are merely 1 internet carb per wing ! YES ! Oh, how I love chicken wings, they are so delightful and you about feel like you ’ ra cheat, but you ’ rhenium not !
Hot Chicken Wings
Serving size : 1 Wing | 100 calories | Fat : 7g | sum Carbs : 1g | Protein : 8g | Fiber : 0g | Sugars 0g | Net Carbs 1g
Plain Chicken Wings
Serving size : 1 Wing | 100 calories | Fat : 7g | entire Carbs : 1g | Protein : 8g | Fiber : 0g | Sugars 0g | Net Carbs 1g
Looking for something a little lighter at Marco’s? Enjoy a keto-friendly salad!
If you ’ re wanting to keep it a small clean and green, you can always go for one of Marco ’ s delicious salads. equitable be indisputable to always ask for no croutons. You can always calculate the claim macro by using the nutrition calculator on their locate to get the claim nutritional breakdown for the ingredients you add or remove .
Italian Chef Salad
Serving size : 1/2 Salad | 160 calories | Fat : 11g | sum Carbs : 5g | Protein : 12g | Fiber : 2g | Sugars 3g | Net Carbs 3g
Fresh-cut boodle blend, overact, salami, cheese, sliced tomatoes, and onions.
*Ask for no croutons .
Chicken Caesar Salad
Serving size : 1/2 Salad | 330 calories | Fat : 29g | total Carbs : 5g | Protein : 12g | Fiber : 1g | Sugars 3g | Net Carbs 4g
Fresh-cut boodle blend, grilled chicken, and parmesan cheese.
*Ask for no croutons .
Serving size : 1/2 Salad | 330 calories | Fat : 31g | sum Carbs : 8g | Protein : 4g | Fiber : 2g | Sugars 4g | Net Carbs 6g
Fresh-cut lettuce blend, feta cheese crumbles, black olives, sliced tomatoes, onions, and banana peppers.
*Ask for no croutons .
Serving size : 1/2 Salad | 110 calories | Fat : 7g | sum Carbs : 6g | Protein : 5g | Fiber : 2g | Sugars 3g | Net Carbs 4g
Fresh-cut lettuce blend, cheddar cheese, black olives, onions, green peppers, and sliced tomatoes.
*Ask for no croutons .
Living the keto life has never been easier on the go!
More and more restaurants are hopping on the bandwagon and are offering more menu options that will allow you to enjoy delectable food while keeping your carb reckon low !
Read more: The Best Cauliflower Pizza Crust
Here’s how you can save money at Marco’s!
While there aren ’ thyroxine any current promo codes or coupons available to save on your on-line Marco ’ s Pizza decree, you can join the Marco ’ s Email Club for exclusive extremity specials and data .
As an add bonus, whenever you join the cabaret, you ’ ll get a spare order of CheezyBread barely for signing up ! Of course, the CheezyBread international relations and security network ’ thymine keto, but you can give it to the kiddos ! Simply head here, fill out your data, and you ’ re all arrange .
Check out our other restaurant dining guides!