How Many Calories In A Slice Of Veggie Pizza?

A slice from most vegetable pizza provides around 235 to 240 calories .

How many calories in a large 8 Slice Veggie Pizza?

Thin crust 14″ vegetable pizza with half the carbs of even pizza and only 225 calories per piece. Recipe makes a large 8 slit pizza to help you lose or maintain your weight unit on a calorie reduced weight loss diet. VOLUME FOOD FEWER CALORIES & MORE FOOD ! VEGGIE PIZZA RECIPE

How many calories in a slice of dominos Veggie Pizza?

Calories in Dominos Veggie Pizza ( 1 slice ) Calories 215.0 Total Fat 3.0 gravitational constant Saturated Fat 0.0 gigabyte Polyunsaturated Fat 0.0 guanine Monounsaturated Fat 0.0 g 7 more rows

How many grams are in a slice of pizza?

grams slice oz. Nutrition Facts. For a Serving Size of 1 slice ( 161 g ) How many calories are in Veggie Pizza ? Amount of calories in Veggie Pizza : Calories 280. Calories from Fat 81 ( 28.9 % ) # N # % Daily Value * .

How many calories in Papa John’s Veggie Pizza?

Veggie Pizza. 1/8 of a bombastic pizza – Papa John ’ mho. 1 slice. 280.0 calories. 39.0 grams carbs. 9.0 grams fatten. 11.0 grams protein. 2.0 grams fiber .

How many calories are in two slices of vegetarian pizza?

There are 664 calories in 2 slices of 14′ Meat and Vegetable Pizza .

How many calories is a large veggie pizza?

nutrition Facts

Calories 202 (845 kJ)
Sodium 416 mg 17%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars 3 g

How many calories are in 4 slices of veggie pizza?

There are 1327 calories in 4 slices of Meat and Vegetable Pizza .

How many calories are in 3 slices of veggie pizza?

Buona Restaurants

Nutrition Facts
For a Serving Size of 1 Serving
How many calories are in Roasted Vegetable Pizza, 3 Slices? Amount of calories in Roasted Vegetable Pizza, 3 Slices: Calories 530 Calories from Fat 198 (37.4%)
% Daily Value *

How many calories are in a homemade veggie pizza?

Calories in Homemade Veggie Pizza

Calories 120.5
Sodium 211.9 mg
Potassium 83.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.6 g

Is veggie pizza healthy?

atomic pile On the Veggies
Any vegetable makes a healthier topping than kernel. Most marry well with pizza, so mix and match your favorites. At the chains, vegetable pizza tend to have fewer calories and less fat—and there are a surprise number of decent choices .

How many calories are in a 12 inch veggie pizza?

12 INCH PIZZA – Vegetarian 12′ Pizza, Pizza 73

Nutrition Facts
For a Serving Size of 1 Slice (116g)
How many calories are in Vegetarian Pizza, 12 inch? Amount of calories in Vegetarian Pizza, 12 inch: Calories 190 Calories from Fat 54 (28.4%)
% Daily Value *

How many calories are in a 14 inch vegetarian pizza?

Thin Crust 14′ Veggie Pizza ( 0.25 pizza ) contains 29g sum carbs, 27g web carbs, 18g fatness, 14g protein, and 340 calories .

How many calories are in a medium veggie pizza?

180 Calories

Fat 5 g
Carbs 25 g
Fiber 4 g
Protein 8 g

How many calories in a slice of veggie pizza from Domino’s?

There are 190 calories in 1 slice of Domino ’ s Pizza Veggie Pizza ( Medium ) .

How many calories do you save not eating pizza crust?

“ I ’ d say that not eating the crust off pizza might save you about 50 to 75 calories per slice and possibly 5 to 10 grams of carbohydrate, ” explains Dana Hunnes, a clinical dietician at UCLA .

How many calories are in a small veggie pizza?

Pizza Pizza Small Garden Veggie Pizza Calories
There are 170 calories in a Small Garden Veggie Pizza from Pizza Pizza. Most of those calories come from carbohydrates ( 52 % ) .

How many calories are in a slice of veggie pizza from Pizza Hut?

Pizza Hut Medium Veggie Lover ’ s Pan Pizza Nutrition Facts

Serving Size 1 slice
Calories 220
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%

How many calories are in a veggie pizza with crescent rolls?

There are 90 calories in 1 slice of Pillsbury Easy Crescent Veggie Pizza .

How many calories are in a 10 inch vegetarian Pizza?

PIZZA 10 INCH – Fresh Veggie, Schlotzsky ’ randomness

Nutrition Facts
How many calories are in Fresh Veggie Pizza 10”? Amount of calories in Fresh Veggie Pizza 10”: Calories 920 Calories from Fat 315 (34.2%)
% Daily Value *
How much fat is in Fresh Veggie Pizza 10”? Amount of fat in Fresh Veggie Pizza 10”: Total Fat 35g

Veg Cheese Burst Pizza, Cheese Burger, Pasta || Vegetarian Food Vlog

Cravingsandcalories vlogs is the name of the YouTube channel from which this video recording was taken .

Make a low calorie veggie pizza

The following television was stolen from the channel : NBC 24 WNWO

170 Calories! LOW CALORIE PIZZA YOU CAN EAT EVERYDAY! Make it in under 10 mins!

David Van Voris ’ s YouTube channel is featured in this television .

THIN CRUST VEGGIE PIZZA UNDER 300 CALORIES

Under 300 Calories, according to the video recording collected from the groove

VOLUME FOOD FEWER CALORIES & MORE FOOD! VEGGIE PIZZA RECIPE

Hanna berg ’ sulfur YouTube transmit is featured in this video .

Low Carb Pizza Recipe w/ Only 205 Cals & 7g Carbs!

The following television is taken from the channel : compromising Diet and Lifestyle .

Low Carb Protein Pizza! | Only 228 Calories and 12g Carbs in the WHOLE Pizza!

  1. The following video is taken from the channel: Flexible Diet and Lifestyle.
  2. The same pizza served in a 6-inch personal size with all of the veggie toppings — garlic, green peppers, green chile peppers, jalapenos, mushrooms, onions, tomatoes, black olives, green olives, banana peppers, roasted red peppers, and spinach — would have 250 calories, 9 grams of fat, 34 grams of carbohydrates, and 9 grams of protein.
  3. For a single slice of bread as a serving size (161 g) What is the calorie count of a Veggie Pizza?
  4. The following is the calorie count for Veggie Pizza: There are 280 calories in this recipe.
  5. Fat calories account for 81 (289%) of the total calories in the diet *.
  6. A Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses has a total of 450 calories.
  1. Calories: 172, fat: 0.
  2. 8 g of fat, 19 g of carbohydrates, 8 g of protein, and 3 g of fiber The number of calories in a healthy Veggie Pizza.
  3. There are 550 calories in this recipe.
  4. Caulipower Veggie Pizza is a vegetarian pizza made with cauliflower.
  5. 0.5 of a pie (165g) Nutritional Information.

There are 310 calories in this recipe.With hand-tossed crust, the Veggie Lover ’ s Pizza from Pizza Hut is a delectable vegetarian option.A large pizza was ordered.1 slit ( one-eighth of a pizza ) Nutritional Information.There are 290 calories in this recipe.Vegetable Pizza has a calorie count of 210 calories per serving ( Cold ) Pizza Crust Dough has 75 calories ( 0.50 serving ) 1 tablespoon Hellmann ’ s Light Mayonnaise has 35 calories and has no fat ( 1 serving ) Low-fat skim cheese contains 17 calories ( 0.50 tbsp ) Mozzarella Cheese, one-half skim milk, and a few more ingredients provide 9 calories ( 0.13 oz ) .
A Veggie Pizza from Little Caesars has 270 calories and is a low-fat option.The majority of those calories come from fat ( 33 % of entire calories ) and carbs ( 12 % of sum calories ) ( 48 percentage ) .Nutritional information for Little Caesars Veggie Pizza.Size of a single serve : 1 slice 270 calories are contained inside this recipe.Nutritional Values per Serving : 90 calories from fat Amount per Serving percentage Daily Value* 10 gram of full fat 15 percentage of the population 5.0 gigabyte of saturated fatten a quarter of a percentage The amount of trans fatness is zero grams .
cholesterol : 20 milligrams 7 percentage of the population early calorie information submitted by users that matches : Dominos Veggie Pizza.Thin Crust Veggie Pizza from Domino ’ s 1 big slice of bread ( 1 serving ) Calories : 145 calories, 10 g of fat, 17 guanine of carbohydrates, and 5 gram of protein Display the hale nutritional information.Nutritional Information.Domino ’ s Veggie Thin Crust Pizza has a total of 450 calories.There are 1.44 rows in all .
pizza with fewer calories are topped with a diverseness of vegetables such as peppers and fresh greens, for example.90 calories, 60 calories from fatty, 60 percentage of the daily recommended intake 6 gram of total fat 10 percentage saturated fatness ( 3g ) 15 percentage trans fat ( 1g ) 10 percentage total fat ( gigabyte ) 10 milligrams of cholesterol Sodium 135mg ( 3 % of total sodium ) 25 milligrams of Potassium ( 6 percentage ) .Total carbohydrate : 6 gravitational constant ( 1 % of sum carbohydrate ) Nutritional Fiber ( 0g ) : 2 percentage Sugar contented is zero percentage. *Percent daily Value* for 1 gram of protein and 2 grams of fat : Vitamin A is 6 percentage, while Vitamin C is 6 percentage .
The nutritional information presented is based on the standard product formulation used by Papa John ’ s and is alone applicable to locations in the United States and Canada.All nutritional information is rounded to the nearest solid number in accord with FDA rules.Product formula, recipe revisions, ingredient replacements, regional possibilities, suppliers, intersection assembly, and/or other variables are all possible alterations in the future.Little Caesars Veggie Pizza has 270 calories per slice, 1/8 pizza ( 5.2 oz ), which is one one-eighth of a pizza .

  1. To burn 270 calories, you would need to walk for 75 minutes.
  2. CalorieKing is a website that provides calorie and nutritional information for all serving sizes.
  3. This page was last updated on June 29, 2020.

One of the best things about MOD pizza and salads is that they are cooked to arrange, which means you have complete choice over what you consume.You ’ ll find a exhaustive list of nutritional information for each item on our menu in the incision below.Crescent-roll boodle is cooked in a log shape, and it serves as a platform for a ranch-dressing spread and fresh, crisp veggies to accompany it .
1 slice, 1/4 pizza of Pizza Pro Veggie Pizza ( Personal 7′′ ) has 135 calories and is made out of vegetables.To cut 135 calories, you would need to walk for 38 minutes.CalorieKing is a web site that provides calorie and nutritional information for all serving sizes.Calorie counter and diet design available for free online.Lose slant by measuring your calorie consumption in a bare and straightforward manner .

  1. Nutritional information for over 2,000,000 different foods may be found here.
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Pizza is a generic term for pizza.Veggie Pizza in the shape of a 16-inch slice.1 slice is the recommend service size.275 Calories Carbohydrates : 49 % ( 31 g ) .35 percentage of the sum 10 gFat.16 .

  • The following is a list of connected literature:
Calories from any pizza, even a veggie pizza, add up!
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th EditionHMH Books, 2012
Only 35 percent of the calories, from the thin crust and tomato sauce, were from carbohydrate (160 g).
from Nancy Clark’s Sports Nutrition Guidebookby Nancy ClarkHuman Kinetics, 2019
FIGURE 15.21 Making healthy vegetarian choices Cheese pizza and ice cream are vegetarian choices that are high in saturated fat and low in fiber.
from Nutrition: Science and Applicationsby Lori A. Smolin, Mary B. GrosvenorWiley, 2019
One small sized pizza base is approximately of 75 gm then it will provide 260 calories.
from 201 Tips for Losing Weightby Dr. Bimal ChhajerFusion Books, 2016
The slice of Margherita Italian Pizza has 138 calories, the slice of Farmhouse Italian Pizza, 126 calories.
from The 17 Day Diet Breakthrough Editionby Dr Mike MorenoSimon & Schuster UK, 2014
Count the crust as one serving of refined grain, the tomato sauce as half a vegetable serving, the cheese as one serving of dairy, and the pepperoni as one serving of fatty protein.
from Racing Weight: How to Get Lean for Peak Performanceby Fitzgerald MattVeloPress, 2012
425 Artichoke Pizza with Garlicky Bread Crumbs…426 Pizza with Eggplant, Ricotta and Basil…428 Pizza with Mozzarella, Artichoke Hearts and Cremini Mushrooms…430 Pizza with Mozzarella, Onions and Olives…
from The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eatingby Jack Bishop, Ann StrattonHMH Books, 1997
Nutrition information for a deese and tomato pizza
from Examining Food and Nutritionby Jenny RidgwellPearson Education Australia, 1996
One-quarter of a commercial reduced-fat pizza contains about 366 calories and 9 grams of total fat, but the sodium content is still high at 1,460 milligrams per serving.
from Culinary Nutrition: The Science and Practice of Healthy Cookingby Jacqueline B. MarcusElsevier Science, 2013
The school lunch pizza had 375 calories, the branded “personal” pizza more than twice that — almost one-third of the recommended daily calories for a typical American teenager.
from Fat Land: How Americans Became the Fattest People in the Worldby Greg CritserHoughton Mifflin Harcourt, 2004

1/8 of a large pizza – Papa John’s

The chief information is that it is a vegetarian pizza. 1/8 of a large pizza – 1 cut of Papa John ’ s pizza calorie count : 280.0 39.0 gigabyte 9.0 thousand 11.0 g 2.0 gigabyte 20.0 milligram 4.0 gravitational constant 700.0 milligram 0 gravitational constant 0 gram 39.0 gigabyte 9.0 gigabyte 11.0 guanine 2.0 gravitational constant 20.0 magnesium 4.0 gigabyte 700.0 milligram 0 guanine If you have an issue with this meal, please let us know .

Nutrition Facts
For a Serving Size of (g)
How many calories are in Veggie Pizza? Amount of calories in Veggie Pizza: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Veggie Pizza? Amount of fat in Veggie Pizza: Total Fat
How much saturated fat is in Veggie Pizza? Amount of saturated fat in Veggie Pizza: Saturated fat
How much cholesterol is in Veggie Pizza? Amount of cholesterol in Veggie Pizza: Cholesterol
How much sodium is in Veggie Pizza? Amount of sodium in Veggie Pizza: Sodium
How many carbs are in Veggie Pizza? Amount of carbs in Veggie Pizza: Carbohydrates
How many net carbs are in Veggie Pizza? Amount of net carbs in Veggie Pizza: Net carbs
How much fiber is in Veggie Pizza? Amount of fiber in Veggie Pizza: Fiber
How much glucose is in Veggie Pizza? Amount of glucose in Veggie Pizza: Glucose
How much protein is in Veggie Pizza? Amount of protein in Veggie Pizza: Protein
Vitamins and minerals
How much Vitamin A is in Veggie Pizza? Amount of Vitamin A in Veggie Pizza: Vitamin A
How much Vitamin C is in Veggie Pizza? Amount of Vitamin C in Veggie Pizza: Vitamin C
How much Calcium is in Veggie Pizza? Amount of Calcium in Veggie Pizza: Calcium
How much Iron is in Veggie Pizza? Amount of Iron in Veggie Pizza: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much ! Zen orange will help you stay aplomb. It ’ s impossible for me to skip arm day – Buff broccoli

How Many Calories In 1 Slice Veggie Pizza?

many vegetable pizzas have 235–240 calories per slice, which is a lot of calories .

How Many Calories Are In A Large Slice Of Veggie Pizza?

Calories 202 (845 kJ)
Sodium 416 mg 17%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars 3 g

How Many Calories Are In A Medium Slice Of Veggie Pizza?

One slice ( 114 grams ) of Pizza Pizza Medium Garden Veggie Pizza might have 200 calories if made using the medium garden vegetable pizza .

How Many Calories Are In 2 Slices Of Veggie Pizza?

There were two 14-inch kernel and vegetable pizza, each of which contained 664 calories .

How Many Calories Are In A Slice Of Veggie Pizza?

Serving Ingredient Calories
119.25 g pizza 317
8.25 g cooked onions 4
8.25 g sweet green pepper cooked 0
8.25 g mushrooms cooked 0

How Many Calories Are In A Whole Veggie Pizza?

Description Serving Sizes kCal
Calories in Pizza, 12″ Vegetarian Pizza 1 slice 183
1/4 pizza 366
1/2 pizza 731
whole pizza 1462

How Many Calories In A Medium Veggie Dominos Pizza?

When we combine two Domino ’ s Pizza Veggie Pizzas ( Medium ), the calories per slice come to 190 calories .

How Many Calories Is A Whole Veggie Pizza?

Nutrition Facts
For a Serving Size of 1 slice, 1/3 of whole pizza (132g)
How many calories are in Veggie Pizza with Whole-Wheat Crust? Amount of calories in Veggie Pizza with Whole-Wheat Crust: Calories 250 Calories from Fat 108 (43.2%)
% Daily Value *

Eat This Much, your personal diet assistant

Nutrition Facts
For a Serving Size of (g)
How many calories are in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of calories in Veggie Pizza, 1 slice (1/6th Pizza): Calories Calories from Fat(%)
% Daily Value *
How much fat is in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of fat in Veggie Pizza, 1 slice (1/6th Pizza): Total Fat
How much saturated fat is in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of saturated fat in Veggie Pizza, 1 slice (1/6th Pizza): Saturated fat
How much cholesterol is in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of cholesterol in Veggie Pizza, 1 slice (1/6th Pizza): Cholesterol
How much sodium is in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of sodium in Veggie Pizza, 1 slice (1/6th Pizza): Sodium
How many carbs are in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of carbs in Veggie Pizza, 1 slice (1/6th Pizza): Carbohydrates
How many net carbs are in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of net carbs in Veggie Pizza, 1 slice (1/6th Pizza): Net carbs
How much sugar is in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of sugar in Veggie Pizza, 1 slice (1/6th Pizza): Sugar
How much fiber is in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of fiber in Veggie Pizza, 1 slice (1/6th Pizza): Fiber
How much protein is in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of protein in Veggie Pizza, 1 slice (1/6th Pizza): Protein
Vitamins and minerals
How much Vitamin A is in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of Vitamin A in Veggie Pizza, 1 slice (1/6th Pizza): Vitamin A
How much Vitamin C is in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of Vitamin C in Veggie Pizza, 1 slice (1/6th Pizza): Vitamin C
How much Calcium is in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of Calcium in Veggie Pizza, 1 slice (1/6th Pizza): Calcium
How much Iron is in Veggie Pizza, 1 slice (1/6th Pizza)? Amount of Iron in Veggie Pizza, 1 slice (1/6th Pizza): Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

How many calories are in a large slice of veggie pizza?

In most cases, a while of most vegetable pizza has about 235–240 calories. 12 When compared to meat toppings, vegetables add relish while containing highly little calories .

How many calories are in a veggie pizza?

COURSE Pizzas

Value per per pizza % Daily Values
Energy 379 cal 19%
Protein 12.6 g 23%
Carbohydrates 43.5 g 14%
Fiber 4.5 g 18%

How many calories are in a slice of veggie pizza from Pizza Hut?

For those of you who are desiring a slice, the vegetable lovers pizza is the finest option. Each slice has around 100 calories and delivers a substantial assign of vegetables .

What is the healthiest type of pizza?

If you want to cut back on calories and sodium, Kimberlain recommends opting for a thin crust rather than a chummy crust or tied loaded crust. According to the USDA, one slice of a small thin-crust pizza with no tall mallow has 141 calories and 282 milligrams of salt per slice .

Is it OK to eat pizza on a diet?

merely healthy pizza toppings should be used as toppings on your pizza, according to the experts. Be careful not to overdo the cheese and bread when making this dish. A thin crust is ideal, and toppings like as veggies and protein-rich ingredients are a fantastic choice. In order to lose weight, you will need to eat less calories, which is why the measure of the pizza you cook is vital .

How many calories should I be eating to lose weight?

additionally, if you consume less calories while burning more calories via physical drill, you will lose system of weights. According to general guidelines, cutting 500 to 1,000 calories per sidereal day from your regular diet will result in a weekly loss of around 1 lebanese pound ( 0.5 kilogram ) .

How many calories is a Domino’s veggie pizza?

Veggie Pizza

1/8 of Pizza Weight g (oz) Calories
12″ Hand Tossed 95g (3.3 oz) 180
12″ Thin Crust 68g (2.4 oz) 135

Is veggie pizza fattening?

Any vegetable may be used as a goodly alternative to meat. Most of them go well with pizza, indeed experiment with different combinations. vegetable pizza are often lower in calories and fat than their meat-based counterparts, and there are a surprise number of beneficial options available in chain restaurants .

Is Domino’s veggie pizza healthy?

1. Veggie Pizza with a Thin Crust ( with less cheese ) I always get vegetables on my pizza, not because they are particularly alimentary, but rather because they bring the dish to a unharmed new grade of taste. In addition to being a goodly alternative, the vegetables on thin crust will besides allow you to satisfy your craving for pizza .

Can you gain weight eating pizza?

It will have no effect on your weight unit. According to Angelone, in the short term, your burden will only grow by the sum of burden that the pizza actually contains. ( She goes on to say that entirely consuming excessive calories over an offer period of fourth dimension will result in fat accumulation. )

How many calories in a Pizza Hut breadstick?

In a single small stick or slice of Pizza Hut Breadsticks ( soft breadsticks prepared with garlic and parmesan cheese ), there are 49.3 grams of carbohydrates, 10.3 grams of protein, 17.5 grams of fat, and 406 calories .

How many slices are in a medium pizza?

medium-sized pizza are 12 inches in diameter and provide around eight pieces each proto-indo european .

Can I eat pizza once a week and still lose weight?

If you enjoy pizza, you may modify your diet to accommodate your calorie requirements while still enjoying a slice or two once or doubly a week. Maintaining your slant decrease efforts is besides possible by selecting healthier pizza selections. A big slice of tall mallow pizza from Hungry Howie ’ second, for example, contains 200 calories .

What is the best low calorie pizza?

Samantha Stewart, RDN

  1. It’s possible to work around your calorie objectives and still have a piece or two of pizza once a week if you’re a pizza fanatic. You may also continue to work toward your weight-loss objectives by selecting healthier pizza toppings. A big slice of cheese pizza from Hungry Howie’s, for example, contains 200 calories.

Why is pizza so unhealthy?

  1. Like other meals, more processed versions of pizza generally have more harmful components than those that are produced from scratch from scratch.
  2. Ice cream and fast-food pizza can include a variety of harmful substances such as preservatives, artificial colors, and trans fats.
  3. However, no matter how they’re prepared, all pizzas are normally created using refined wheat flour, no matter how they’re manufactured.

Pizza Generic – Slice of 16″ Veggie Pizza calories, carbs & nutrition facts

Pizza is a generic condition. 49 percentage 31 grams of carbs, 35 percentage 10 grams of fat, and 16 percentage 10 grams of protein MyFitnessPal allows you to keep track of your macronutrients, calories, and more .

Daily Goals

What function does this meal have in your day by day objectives ?

Nutritional Info

  1. Carbohydrates (31 g) Sugar4 gDietary Fiber2 gDietary Fiber 10 g of fat4 g of saturated fat Polyunsaturated fatty acids (PUFAs) Monounsaturated fatty acids (g) The term ″transition″ refers to the process of changing one’s state of affairs.
  2. 10 g of protein Sodium 450 milligrams Potassium (milligrams) Cholesterol: 20 milligrams ten percent of the daily recommended intake of vitamin A Percentage of vitamin C Calcium accounts about 15% of the total iron content.
  3. The percentages are based on a 2,000-calorie-per-day calorie intake.
  4. 275 calories must be burned through physical activity.
  5. Cycling for 42 minutes and running for 28 minutes Cleaning time: 1.6 hours How many times have you pondered questions like ″How much weight can I lose in a month?″ or ″How many meals should I consume every day?″ Since 2005, a community of over 200 million users has relied on MyFitnessPal to provide answers to these and other concerns.
  6. The MyFitnessPal app provides customers with a wellness roadmap that includes everything from the finest fat-burning workouts to the healthiest meals to eat.
  1. The program also includes fitness demos, workout routines, and more than 500 recipes.
  2. So whether you want to lose weight by walking, keep track of the foods you consume, or do something completely different, MyFitnessPal offers the tools you need to get started on your fitness and health journey right now….

Veggie Pizza Calories

  1. The calories in vegetable pizza are fewer than those in meat pizza.
  2. Photograph courtesy of Tatiana Volgutova/iStock/Getty Images.
  3. Don’t immediately dismiss pizza as a processed-food item.
  4. It all boils down to how the food is cooked, just as with so many other dishes.
  5. Using nutritious pizza toppings, such as veggies, you may increase the nutritional content of this perennial crowd favourite while still keeping it tasty.

Choosing Healthy Pizza Toppings

  1. Here’s an example of a hypothetical circumstance to which many people may connect.
  2. Your day is ended and you are not in the mood to prepare a meal for yourself.
  3. Perhaps you have a house full of children who are complaining that they are almost famished.
  4. As you begin to consider your options, you think, ″What’s the healthiest pizza to order?″ Why?
  5. Because, after all, ordering pizza does not automatically imply that you intend to eat anything bad for you.
  6. Look out the differences and similarities between two well-known pizza businesses, Domino’s and Papa John’s, when it comes to their vegetable pizzas.
  1. Even though this won’t provide a clear solution to the question ″What is the healthiest pizza to order?″ it will undoubtedly assist you in making an educated selection.
  2. Domino’s, on the other hand, makes it easy to keep track of the calories and ingredients in your pizza.
  3. The hand-tossed crust is made out of enriched wheat flour, water, and soybean oil, with no more than 2 percent of other ingredients such as sugar, salt, whey, and so on in the dough.
  4. Tomato puree, sugar, salt, spices, garlic, soybean oil, and citric acid are used to make the pizza sauce, which is then baked.
  5. However, the most essential thing to remember is to choose healthy pizza toppings.

The lapp pizza served in a 6-inch personal size with all of the vegetable toppings — garlic, green peppers, greens chili peppers, jalapenos, mushrooms, onions, tomatoes, black olives, green olives, banana peppers, roasted red peppers, and spinach — would have 250 calories, 9 grams of fatness, 34 grams of carbohydrates, and 9 grams of protein.Consider how thoroughly it is in comparison to what you could have been eating.In the case of the identical 6-inch personal pizza with Alfredo sauce, double cheese, ham and sausage, two slices would have 340 calories, 16 grams of fat, 34 grams of carbs, and 14 grams of protein, respectively.Papa John ’ randomness, like Domino ’ randomness, provides vegetarian pizza with calories that are within a fair range.In addition, just like Domino ’ sulfur, Papa John ’ randomness makes it simple to keep path of your ingredients and calories on their website.Using a standard sum of the three-cheese blend and healthy pizza toppings such as banana peppers, black olives, mushrooms, spinach, fleeceable olives, greens peppers, jalapenos, onions and Roma tomatoes on an 8-inch personal pizza, each slice contains 220 calories and contains 7.5 grams of fat, deoxyadenosine monophosphate well as 26.5 carbohydrates, and seven grams of protein .

Can Pizza Have Health Benefits?

  1. It’s not necessary for pizza to be a fattening meal, and while delivery and take-out are convenient alternatives, you’ll have even better control over the pizza health advantages if you cook it yourself (or at least adapt it a little bit).
  2. Because additional cheese and meats like sausage, ham, pepperoni and bacon may provide a week’s worth of saturated fat in just a two-slice portion, the Cleveland Clinic recommends that you limit your toppings to no more than one or two slices each pizza.
  3. Instead, make pizza a vehicle for a smorgasbord of bright vegetables.
  4. By serving your pizza with a side salad or a side of cooked veggies, you may increase the nutritional advantages of your meal.
  5. Not only will they provide you with additional nutrients, but they will also assist you in feeling filled sooner.
  6. Alternatively, the Academy of Nutrition and Dietetics recommends ordering a side salad and either placing it on top of your pizza or slicing your pizza up and throwing it into your salad like croutons.
  1. Of course, cooking your own pizza at home with a variety of veggies will ensure that your pizza has health advantages as well.
  2. The USDA provides a simple recipe for a vegetarian pizza that is baked on a baguette and covered with mushrooms and green peppers, according to the USDA.
  3. Vegetables aren’t simply useful as garnishes; they may also be used as fillings.
  4. You may prepare a cauliflower crust or a zucchini crust to reduce your calorie intake while increasing your vegetable intake.
  5. Make a variety of veggie pizzas from there, such as a gluten-free margherita protein pizza, a white bean and spinach pizza, or even a kale and wild mushroom flatbread pizza, to express your creativity.

Remember that healthy pizza toppings and sides such as vegetables and salads will go a farseeing way toward making your meal nutritionally sound the adjacent meter you ’ ra chew over, ″What ’ s the healthiest pizza I should order ? ″

How Many Calories Are in a Slice of Pizza?

  1. Alexandra Shytsman’s ″Verywell″ is a short story.
  2. For many of us, pizza is a beloved dish to prepare.
  3. For those who are attempting to reduce weight or modify their eating habits, the situation is more complicated.
  4. Is pizza a healthy option?
  5. A piece of pizza has about how many calories?
  6. A few easy strategies might assist you in increasing the nutritional value of your pizza while maintaining your healthy eating routine.

Pizza Calories and Nutrition Facts

  • For one slice (107g) of ordinary cheese pizza from a typical fast-food pizza business, the following nutritional information is supplied by the United States Department of Agriculture (USDA). 285 calories
  • 10.4 grams of fat
  • 640 milligrams of sodium
  • 35.7 grams of carbohydrates
  • 2.5 grams of fiber
  • 3.8 grams of sugar
  • 12.2 grams of protein
  1. Pizza calories and nutrients can vary significantly depending on the toppings used, the cooking process used, the dough used, and the size of the slice consumed.
  2. Only 200 calories are likely to be provided by a very little slice of cheese pizza (eighth of the entire pizza or 80 grams) of pizza.
  3. According to the serving size and the location where you buy it, some varieties of cheese pizza might have 235 calories or more per serving depending on the brand.
  4. The average cheese pizza from major pizza restaurants such as Pizza Hut, on the other hand, has 300 calories or more per slice (1/5th of the pie, or 105 grams).
  5. Approximately 700 calories are included in a single 10-ounce piece of Costco cheese pizza.
  6. Different toppings and varieties of pizza have variable calorie counts as well as different topping combinations.
  1. The USDA has provided the following nutritional facts for your consideration.
  2. This information can also differ based on where the pizza is made: whether it is served in a restaurant or fast-food outlet or whether it is pre-made and packed and sold in a grocery shop or convenience store.

Pizza With the Highest Calories

  • Pizza topped with meat will not only increase your calorie consumption, but it will also boost your intake of saturated fat. It is for this reason that pizza that is topped with processed meats is typically considered to be among of the unhealthiest types of pizza you can consume. When it comes to pizza, there are several different styles to choose from (thin crust, thick crust, deep dish, and so on). Look out how different toppings and cooking ways may raise the number of calories in a piece of pizza. Meat that has been processed: A standard piece of sausage or pepperoni pizza comprises between 250 and 300 calories
  • however, certain variations exist.
  • Extra cheese (optional): Even though a slice of plain cheese pizza has the lowest calorie count of all of the alternatives available, doubling the amount of cheese increases your calorie consumption to 312 or more per 100-gram portion.
  • Pizzerias: A piece of cheese pizza from a fast-food restaurant contains 285 calories.
  • Frozen pizzas: Frozen pizzas have a modest reduction in calorie content. A 100-gram portion of frozen pizza from a grocery shop has around 268 calories.
  • Deep dish: A slice of deep dish pizza from a fast-food restaurant such as Domino’s has 313 calories per serving. Other deep dish pizzas, on the other hand, can be lower in calories, with a single serving containing only 282 calories.
  1. Assume for the sake of calorie counting that each variety of meat that you add to your pizza adds about 40 calories per slice of pizza.
  2. Of fact, the exact amount might vary significantly.
  3. Depending on their style, your pizza maker may be heavy-handed and pile on a lot of sausage or pepperoni, or they may be light-handed and pile on a few ingredients only.
  4. However, if precise nutritional information is not readily available, this is a reasonable approximation.
  5. The calorie count of pizza might vary depending on the toppings used, the style of pizza, and the size of the dish.
  6. You can also choose not to eat the crust if you want to save a few more calories.

The Lowest Calorie Pizza Per Slice

  1. A vegetarian cheese pizza, aside from a basic cheese pizza, will almost always be the lowest calorie pizza option available.
  2. In most cases, a piece of most vegetable pizzas has around 235 to 240 calories.
  3. When opposed to meat toppings, vegetables add flavor while containing very little calories.
  4. In addition to providing diet-friendly fiber and antioxidants, using vegetables as toppings such as green peppers, tomatoes, and onions can help you lose weight.
  5. You may even experiment with spinach or broccoli.
  6. Eventually, you may discover that you prefer lighter meat toppings on your pizza, such as bell peppers and mushrooms, rather than heavier meat toppings.

Tips to Reduce the Calories in Pizza

  • So, what’s the quickest and most effective approach to reduce the number of calories in a slice of pizza? By halving the amount of cheese used, you can reduce calories, saturated fat, and salt. It is likely that you will be pleasantly surprised by how much cheese is remained on your pizza after halving the size of the pie. If you don’t want to minimize the quantity of cheese on your pizza, ask for part-skim cheese instead of whole-fat cheese if that is an option for you. When looking for the lowest-calorie pizza options, avoid cheese. Order your pizza without cheese and then lightly sprinkle grated Parmesan over the top of each piece. If you want to spice things up a little more, sprinkle red pepper flakes on top. Extra lean ground beef, ground turkey breast, and grilled or roasted chicken are some of the other low-calorie possibilities. Even if you are unable to request a slimmer meat, you can still reduce the number of calories in your pepperoni or sausage pizza. To soak off part of the grease from your slice, use an absorbent paper towel or multiple paper napkins. The quantity of calories you save will be difficult to determine and will vary depending on how much grease you dab on your pan. However, you may be able to lose anywhere from 15 to 40 calories. You may enjoy lower-calorie, healthier pizza at home or in a restaurant by following these additional guidelines: Reduce the amount of carbohydrates, calories, fat, and salt you consume by ordering thin-crust pizza
  • substitute normal crust with a whole-wheat crust to meet approximately 20% of your daily fiber requirements
  • Replace the toppings with something else. Use Canadian bacon or chorizo—a spicy Mexican smoked sausage variety—instead of pepperoni or sausage to reduce the number of calories per serving while maintaining the smokey taste.
  • You may save hundreds of calories by avoiding dipping sauces such as garlic butter or ranch dressing (particularly if you double or treble dip your slices of bread)
  • Leave the breadsticks out of it. One big breadstick will add about 200 calories to your lunch if you indulge in it.
  • Because pesto, more cheese, or olive oil are used in place of low-calorie tomato sauce on white pizza, it can have a higher calorie count than standard pizza. A average piece of white pizza with a thick crust, topped with only one vegetable, contains about 300 calories, according to the USDA. Reduce the amount of calories you consume by ordering standard or thin crust.
  • Visit a pizza that is owned and operated by the community. A small restaurant may be able to provide a bigger choice of healthful toppings as well as more customizing possibilities than a large restaurant chain. Grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, maize, spicy fajita chicken, lemon grilled chicken, and fresh minced garlic are all possible additions.

How to Make Pizza at Home

  1. Of course, making your own pizza at home from scratch is the healthiest option when it comes to pizza.
  2. Using a non-stick pizza pan can help you to prepare a more nutritious pizza.
  3. A basic nonstick pan will also work, although there are also companies, such as T-Fal, that specialize in perforated round copper pans specifically for pizza.
  4. The perforations aid in air circulation, which helps to ensure that the crust warms evenly, and the smooth surface lowers the need for oil while also making cleanup easier.
  5. You may also save up to 100 calories each slice if you bake without using olive oil.
  6. Fill your plate with nutritious toppings such as colorful veggies and lean meat.
  1. You may be as creative as you like with this recipe; for example, you might substitute marinara and mozzarella for a low-fat pesto and butternut squash alternative, or you could omit the wheat flour entirely and make a low-carb ″meatza.″

A Word From Verywell

  1. Pizza of any form may be eaten in moderation as part of a balanced diet as long as it is prepared properly.
  2. Making healthy topping selections and keeping an eye on portion sizes, on the other hand, can let you enjoy every bite of your pizza pie without eating too many extra calories.
  3. Despite the fact that many individuals have campaigned for a ″pizza diet″ in order to lose weight, nutrition and health professionals do not advise it.
  4. Remember that the greatest diet is one that is nutrient-dense, well-balanced, and tailored to your specific lifestyle.

Frequently Asked Questions

  • Is it harmful to your health to eat pizza? You may enjoy pizza as part of a nutritionally balanced eating plan if you follow a few simple rules. The nutritional content of pizza is mostly determined by the toppings used. Choose a slice with a lot of vegetables if you want to gain extra fiber, vitamins, and minerals. For those managing their salt consumption, it’s best to avoid pizza that contains processed meats (such as pepperoni) or to eat it in moderation. You may enjoy your pizza with less cheese if you choose to ingest less calories or saturated fat.
  • What is the calorie count of a piece of New York pizza? New York style pizza is often made with a thinner crust and less sauce, as well as full-fat cheese and conventional seasonings (oregano, basil, and red pepper chili flakes). It is customary for a New York slice of pizza to be significantly bigger than a typical slice. As a result, it is folded over and eaten with one’s hands. The number of calories you consume will be determined by the sort of toppings you use. Since a thin crust slice normally has around 300 calories, a New York slice may have 500 or more calories due to the fact that it may be double the size of a standard slice.
  • Is a 10-inch pizza too much for a single individual to eat at once? Generally speaking, a 10-inch pizza is called a ″little pizza,″ and it is sliced into around six pieces. Depending on how hungry they are, it may serve up to three people at a time. The appropriate amount of food for you is determined by your calorie requirements as well as your appetite.
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  5. Verywell Fit relies solely on high-quality sources, such as peer-reviewed research, to substantiate the information contained in our articles.
  6. You can learn more about how we fact-check and maintain the accuracy, reliability, and trustworthiness of our material by reading about our editing process.
  1. A 14-inch pizza from a fast food business with a cheese topping and a normal crust Cheese pizza, according to FoodData Central of the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizza Hut 14″ cheese pizza with a hand-tossed dough from FoodData Central. USDA (United States Department of Agriculture). Costco food court cheese pizza, by the slice, according to FoodData Central. The Nutritionix Restaurant Database is maintained by the United States Department of Agriculture. FoodData Central and the American Heart Association are two sources of information. Choosing nutritious proteins from meat, poultry, and fish
  2. The pizza with pepperoni is made from frozen and has a medium crust. FoodData Central is a database of food information. Double cheese pizza from the United States Department of Agriculture. USDA (United States Department of Agriculture). Pizzeria, with cheese topping and normal crust, frozen and baked
  3. FoodData Central. USDA (United States Department of Agriculture). DOMINO’S 14″ Cheese Pizza, Ultimate Deep Dish Crust, from FoodData Central on Vimeo. USDA (United States Department of Agriculture). Deep dish pizza is available at FoodData Central. USDA (United States Department of Agriculture). Pizza, cheese, with veggies, from a restaurant or fast food establishment, medium crust
  4. FoodData Central USDA (United States Department of Agriculture). Pizza with cheese and a whole wheat thin crust from FoodData Central. USDA (United States Department of Agriculture). Breadsticks, NFS, according to FoodData Central. USDA (United States Department of Agriculture). White pizza with cheese and a thick crust, courtesy of FoodData Central. USDA (United States Department of Agriculture). Olive oil is available from FoodData Central. USDA (United States Department of Agriculture). FoodData Central is a database that contains information on food.

Calories in 1 slice of 14″ Meat and Vegetable Pizza and Nutrition Facts

Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice

Per Serving Calories 332 percentage of Daily Values Amount per Serving * 1482g of total fat, 19 % of which is saturated fatten ( 5.994g ) .30-percent trans fat – polyunsaturated fatty 2.345g monounsaturated fat 5.15 grams cholesterol 37 milligrams Sodium 801mg ( 12 % of sum sodium ) Carbohydrates ( total carbohydrate ) : 34.52 g 13 percentage Dietary Fiber ( three grams ) 11 percentage of the calories come from sugar.5.07g Protein 14.99g Carbohydrate Vitamin D – Calcium – 163 milligrams 2.53 milligrams of 13 percentage iron 250 milligrams of Potassium at 14 percentage Vitamin A ( 5 percentage ) 56 micrograms Vitamin C ( 0.6 percentage, 0.1 milligrams ) 0 percentage of the population * The percentage Daily Value ( DV ) of a nutrient in a parcel of food indicates how much that alimentary contributes to a person ’ sulfur daily diet.For general nutrition guidance, 2,000 calories per day is recommended.The most holocene update was made on February 4, 2008 at 5:08 a.m .

FatSecret Platform API is the generator of this information .

17% of RDI* (332 calories)
Calorie Breakdown: Carbohydrate (42%)Fat (40%)Protein (18%)

The follow calculations were made using an RDI of 2000 calories : What is my recommend daily Intake ( RDI ) for this append ?

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Nutrition summary:

Calories 332 Fat 14.82g Carbs 34.52g Protein 14.99g
There are 332 calories in 1 slice of 14″ Meat and Vegetable Pizza.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 slice 332
1 pie 2850

Related Types of Pizza:

Cheese Pizza
Pizza with Meat
Cheese Pizza with Vegetables
Pizza with Meat and Fruit
Pizza with Seafood
Pizza with Meat and Vegetables
  view more pizza nutritional info

See Also:

Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked)
14″ Cheese Pizza (Thick Crust)
Vegetable Pizza Topping
Cheese Pizza (Frozen, Cooked)
Meat and Vegetable Pizza (Frozen, Cooked)
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You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan.Although FatSecret provides the material on this site in good religion and with the impression that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.Each and every trademark, copyright, and other character of intellectual property is owned by a specific individual or organization .

Calories in 1 slice of Meat and Vegetable Pizza and Nutrition Facts

Food database and calorie counter  
Nutrition Facts Serving Size 1 slice Energy 1388 kj 332 kcal Protein 14.99g Fat 14.82g Saturated Fat 5.994g Polyunsaturated Fat 2.345g Monounsaturated Fat 5.15g Cholesterol 37mg Carbohydrates 34.52g Sugar 5.07g Fibre 3g Sodium 801mg Potassium 250mg Last updated: 04 Feb 08 05:08 AM Source: FatSecret Platform API
17% of RDI* (332 cal)
Calorie Breakdown: Carbohydrate (42%)Fat (40%)Protein (18%)

*Relative to an RDI of 2000 calories per sidereal day. What is my recommend casual Intake ( RDI ) and how can I get it ?

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Nutritional Summary:

Cals 332 Fat 14.82g Carbs 34.52g Prot 14.99g
There are 332 calories in 1 slice of Meat and Vegetable Pizza.
Calorie Breakdown: 40% fat, 42% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 244
1 slice 332
1 pie 2850

Related types of Pizza:

Pizza with Meat and Vegetables
Pizza with Seafood
Cheese Pizza
Pizza with Meat and Fruit
Pizza with Meat
Cheese Pizza with Vegetables
  View More Pizza Nutritional Info

See also:

Meat and Vegetable Pizza Topping
Meat and Vegetable Pizza (Frozen, Cooked)
Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked)
Thin Crust Pizza with Meat and Vegetables
Thick Crust Pizza with Meat and Vegetables
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Eat This Much, your personal diet assistant

pizza with Roasted Vegetables, 3 Slices, from Buona Restaurants ( Main Information ) 530 calories per serving ( one serve ). 60 grams 22 grams 24 grams 5 grams 15 milligrams football team grams twelve hundred forty milligrams seven grams zero grams If you have an offspring with this meal, please let us know .

Nutrition Facts
For a Serving Size of
How many calories are in Roasted Vegetable Pizza, 3 Slices? Amount of calories in Roasted Vegetable Pizza, 3 Slices: Calories Calories from Fat(%)
% Daily Value *
How much fat is in Roasted Vegetable Pizza, 3 Slices? Amount of fat in Roasted Vegetable Pizza, 3 Slices: Total Fat
How much saturated fat is in Roasted Vegetable Pizza, 3 Slices? Amount of saturated fat in Roasted Vegetable Pizza, 3 Slices: Saturated fat
How much cholesterol is in Roasted Vegetable Pizza, 3 Slices? Amount of cholesterol in Roasted Vegetable Pizza, 3 Slices: Cholesterol
How much sodium is in Roasted Vegetable Pizza, 3 Slices? Amount of sodium in Roasted Vegetable Pizza, 3 Slices: Sodium
How many carbs are in Roasted Vegetable Pizza, 3 Slices? Amount of carbs in Roasted Vegetable Pizza, 3 Slices: Carbohydrates
How many net carbs are in Roasted Vegetable Pizza, 3 Slices? Amount of net carbs in Roasted Vegetable Pizza, 3 Slices: Net carbs
How much sugar is in Roasted Vegetable Pizza, 3 Slices? Amount of sugar in Roasted Vegetable Pizza, 3 Slices: Sugar
How much fiber is in Roasted Vegetable Pizza, 3 Slices? Amount of fiber in Roasted Vegetable Pizza, 3 Slices: Fiber
How much protein is in Roasted Vegetable Pizza, 3 Slices? Amount of protein in Roasted Vegetable Pizza, 3 Slices: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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Calories in Homemade Veggie Pizza – Calorie, Fat, Carb, Fiber, and Protein Info

nutritional Values There are 16 servings per recipe. The serving size is 1 serve, and the total per serve is

Calories 120.5
Total Fat 5.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 10.0 mg
Sodium 211.9 mg
Potassium 83.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.6 g
Sugars 0.6 g
Protein 5.8 g
Vitamin A 2.2 %
Vitamin B-12 0.1 %
Vitamin B-6 2.0 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 0.7 %
Copper 3.0 %
Folate 4.7 %
Iron 3.5 %
Magnesium 1.2 %
Manganese 4.3 %
Niacin 4.3 %
Pantothenic Acid 1.6 %
Phosphorus 2.1 %
Riboflavin 4.5 %
Selenium 4.9 %
Thiamin 5.2 %
Zinc 0.8 %

In this postpone, the percentage casual values ( % DV ) are calculated on the basis of a 2,000 calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommend amounts .

Calories per Ingredient

The follow items were selected from our food nutriment database and utilized in the nutrition calculations for this dish.Homemade Veggie Pizza has a calorie count of 210 per serving.Great Value contains 40 calories.Mozzarella Cheese ( shredded/part skim ), arugula, and tomatoes ( 0.50 serving ) Flour, white, contains 27 calories ( 0.06 cup ) Whole Wheat Flour has 24 calories ( 0.06 cup ) Canola Oil has 16 calories ( 0.13 tbsp ) Black Olives have 3 calories each ( 0.50 elephantine ) 2 calories of Red Ripe Tomatoes ( 0.06 large whole ( 3″ defense intelligence agency ) ) 0 calories of Red Ripe Tomatoes, ( 0.06 large whole ( 3″ defense intelligence agency ) ) 0 calories of Red Ripe Tomatoes, ( 0.06 big whole ( 3″ defense intelligence agency ) ) 0 calories of Red Ripe Tomatoes, ( 0.06 large whole ( 3″ defense intelligence agency ) ) 0 calories of Red Ripe Tomatoes, ( 0.06 large wholly ( 3″ defense intelligence agency ) ) green Peppers ( bell peppers ) have 2 calories each ( 0.06 cup, strips ) Portabella Mushrooms have only 2 calories ( 6.25 grams ) 1 calorie of Yeast, Bakers, and other similar products ( 0.03 ounce ) Granulated Sug