Personal Pan Pizza From Pizza Hut Nutritional Information

Homemade pan pizza trainman111/iStock/Getty Images Pizza Hut is celebrated for miniature pizza made to order and designed to feed one person. But when making your casual dietary decisions, going the per-slice road may actually be better for you than ordering a personal pan pizza. Depending on the toppings, calorie values for one of these pies can vary by a many as 280 calories.

Calories

On the first gear end, a Pizza Hut personal pan pizza will run you about 550 calories, for either the Veggie Lover ’ s or Ham and Pineapple assortment. On the high end, the personal Supreme pizza contains 720 calories, while the Triple Meat Italiano comes in at 730 calories. The Pizza Hut personal pan pizza containing the highest total of calories is the Meat Lover ’ s pizza, weighing in at 830 calories, about 41.5 percentage of the daily calories for the average person, according to the U.S. Food and Drug Administration.

Fat

even on the low end, Pizza Hut ’ s personal pan pizzas pack a punch of fatten. The Veggie Lover ’ mho and Ham and Pineapple pizza are loaded with 20 grams of fat, 8 of which are saturated fatty. That ’ s about one third gear of the average person ’ mho day by day allotment of fat intake, according to the FDA ’ s dietary guidelines. As you start adding more toppings, specially kernel, the total fat capacity increases. The italian sausage and Red Onion pizza contains 32 grams of fat – 12 saturated – and the Meat Lover ’ s pizza comes in at 46 sum grams of fat, with 17 saturated. According to the FDA ’ south standards, that ’ s roughly 70 percentage of your casual intake of fat, and 85 percentage of the amount of saturated fat you should get in one day.

Sodium

In terms of sodium, Pizza Hut personal pan pizza have plenty. once again on the humble end, the Veggie Lover ’ sulfur and Ham and Pineapple pizzas come in at 1,190 milligram and 1,260 magnesium of sodium respectively. The FDA suggests you get no more than 2,400 milligram of sodium in your diet each day, making both of these options account for about half of your daily allotment. A standard personal pepperoni pan pizza contains 1,410 magnesium, while the Meat Lover ’ s once again tips the scales at 2,110 magnesium of sodium.

Carbohydrates

If you ‘re on a low-carb diet, this menu option surely wo n’t be friendly to you. Thanks to the boodle, most personal pan pizzas compact a whack of carbs. The Meat Lover ‘s pizza is one of the lowest, containing 68 gigabyte of carbohydrates, while the Ham and Pineapple, italian sausage and Red Onion and the hawaiian Luau personal pan pizzas come in at 71 thousand of carbohydrates per pizza. That ‘s approximately 24 percentage of the day by day amount of carbs you should be getting in your diet, according to the FDA.

Considerations

Ordering a personal pan pizza may help you feel like you ’ re getting more pizza for your money, but the tradeoff might show up at your waist. The personal pan pizzas consider between 207 and 263 grams per serve, compared to around 150 grams per service of a big pizza, or two slices. The larger serving sizes of the pan pizza means you ’ re getting more calories, fatten, sodium and carbohydrates. following time you ’ ra craving pizza, consider sharing a whole pizza among a group of friends preferably than going on your own with a personal pan pizza if you ’ rhenium watching your burden.