We ‘ve all had evenings where we do n’t have the energy to cook—or tied to place a to-go order. Enter the frigid pizza. First available to U.S. consumers in the 1950s, freeze pizza sometimes get a bad rap, but they have come a long way from the cardboard Totino ‘s of your childhood. not merely are there many options in the deep-freeze aisle, but there are besides options that can be integrated into a healthy, balance diet. But if you think you can dig into a solid proto-indo european by yourself, stop right there.
“ Most freeze pizza, in general, are n’t super balanced on their own because most miss adequate protein and/or character, so it can be extremely helpful to have a vegetable on the side and sometimes even some protein with it, ” says Jamie Nadeau, RD, LDN, a registered dietician dietician and creator of The Balanced Nutritionist on Instagram. “ I ‘m a big fan of adding chopped chicken to frozen pizza for more protein and air frying some veggies on the side. ”
The good news is, you do n’t need to give up pizza all in all to stay healthy—you merely have to heat up the right proto-indo european. And when you use our lead to the best frozen pizza pies, you ‘ll actually reap a few benefits to grabbing a slice .
How unhealthy is pizza for you, really?
surprising, but true : pizza actually has some health benefits. The USDA found that your modal pie-eating-splurge provides you with :
- 37% of your daily value of bone-building calcium
- 30% of your satiating fiber
- 35% of your muscle-replenishing protein
- 58% of your recommended intake of lycopene (an antioxidant found in tomatoes that may possess anti-cancer benefits).
The trouble is that many of these health benefits are outweighed by the fact that pizza besides comes with some not-so-great nutrition facts. Pizza ranks as one of the top three leading contributors of sodium to the american diet. More badly news : pizza besides contributes 34 % of your daily value of heart-straining saturated fat .
When it comes to choosing a healthier frozen pizza, there are a few things to look out for:
- Crust and toppings: “When picking a healthier frozen pizza, I look for lots of veggies and a thinner crust. I try to avoid pizzas that say ‘extra cheese’ or that add more than one processed meat, like three meat pizzas with sausage, pepperoni, and bacon (trust me, one meat is plenty),” says Charlotte Martin, MS, RDN, CSOWM, CPT, registered dietitian and owner of Shaped by Charlotte, LLC.
- Sugar content: “You wouldn’t know it, but frozen pizzas can be a sneaky source of added sugar. (It’s usually in the tomato sauce.) So, when reading the nutrition facts label I make sure to pay attention to the added sugar number,” says Martin.
- Fiber content: “I also look for frozen pizzas that use veggies in the crust because they’re typically higher in fiber,” says Martin. “If you’re looking for something closer to the real deal, it’s fine to skip the cauliflower crust pizzas, but try looking for pizzas with a thinner crust and a veggie topping.”
- Serving size: “Just because the pizza comes in one package people need to remember that doesn’t mean it is ONE serving. Read the nutrition label and find out exactly how many slices do equal one serving,” says Keri Gans, MS, RDN, CDN, registered dietitian nutritionist and author of The Small Change Diet.
- Fat: “I’d stay away from stuffed crust style pizzas, deep dish, or extra meaty pizzas because these usually also come packed with tons of additional saturated fat, trans fat, oils, salt, and carbs,” says Maggie Michalczyk, RDN, registered dietitian nutritionist and owner of Once Upon a Pumpkin.
- Additives: “There are also tons of additives like ammonium sulfate, Butylated Hydroxytoluene (BHT) and Butylated Hydroxyanisole (BHA), which are thought to be potentially carcinogenic that can be found in some of these pizzas,” says Michalczyk.
Here are the best frozen pizza pies you can buy.
Whether you ‘re a die-hard BBQ chicken fan or you ‘re looking for a promptly cook after a recently night in the office, we ‘ve found the picks that are sure to hit the spot without throwing a ratchet in your weight loss journey .
Stock your deep-freeze with a few of these frozen, tasty options ( while steering clear of their diet-derailing alternatives ) so you ‘ll constantly be prepared with something waistline-friendly whenever a frozen pizza craving strikes .
These are the 25 best healthy frozen pizza pies, based on nutrition. If you ‘re looking to up your freeze pizza game, these are the options you should look for on your future grocery ply, according to experts. then, make surely to read 100 Easiest Recipes You Can Make for more inspiration on dishes you can whip up when you ‘re stuck at home .
Per 1/3 pizza (123 g)
: 270 calories, 12 g fat ( 4 deoxyguanosine monophosphate saturated fat, 0 guanine trans fat ), 540 milligram sodium, 31 gravitational constant carbs ( 2 g character, 4 gravitational constant carbohydrate ), 10 thousand protein
Amy ‘s offers a variety show of freeze pizza for an categorization of dietary needs : gluten-free, dairy-free, etc. Abbey Sharp, RD, YouTuber and blogger at Abbey ‘s Kitchen, says that the Spinach Veggie Crust Pizza, which features a crust made with cauliflower and gratifying potato, is lower in sodium than many other freeze pizzas—which is surely a win—but “ it is besides lower in protein and fiber. ” so, as with all foods, it ‘s all about reading nutrition labels and knowing what you are putting into your body and what your body needs .
“ I like this pizza because it has great season, and merely 270 calories and 2 grams of roughage per serving. It besides makes a bang-up base in encase you want to top with any leftover vegetables or shredded chicken that you might have at home, ” says Amber Pankonin, MS, RD, LMNT, registered dietician and owner of Stirlist .
good make indisputable you ‘re not interpreting “ gluten-free ” as inherently healthier. LeeAnn Smith Weintraub, MPH, RD, a nutrition counselor in California, says that when you compare the Amy ‘s tall mallow pizza made with rice flour to its cheese pizza with wheat flour, the two have similar nutrition prize. And the wheat crust is even lower in fat .
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Per 1/3 pizza (146 g)
: 320 calories, 17 g fatty ( 7 g saturated fat, 0 gram trans fat ), 480 milligram sodium, 29 gigabyte carbs ( 2 g fiber, 4 gigabyte boodle ), 12 gigabyte protein
“ This thin-crust pizza lets you enjoy real pizza, with a recognizable ingredient list. One serving packs 12 grams of protein, excessively, so it will keep you full for hours. Pair with any vegetable to make a balance plate, ” says Chelsey Amer, MS, RDN, owner of Chelsey Amer Nutrition and author of The 28-Day Pescatarian Meal design and Cookbook .
Per 1/2 pizza (155 g)
: 340 calories, 12 gram adipose tissue ( 3.5 gravitational constant saturated fatty, o gigabyte trans fat ), 510 magnesium sodium, 49 thousand carbs ( 3 deoxyguanosine monophosphate character, 4 guanine sugar ), 9 deoxyguanosine monophosphate protein
“ Caulipower is a front-runner because if you are allergic to gluten, you ‘re winning hera. besides, half the pizza is 340 calories, which leaves you feeling satisfy and a bonus [ of ] three grams of fiber ! This is a achiever in my book, ” says Vanessa Rissetto, MS, RD, CDN .
Cauliflower adds some nutrients to this pizza, excessively. “ This pizza uses cauliflower as a main ingredient of the crust and actually lists cauliflower as the first base component in the ingredients list. It ‘s an excellent generator of vitamin C and has very little total sugar, ” says Martin .
Per 1/3 pizza (113 g)
: 220 calories, 11 deoxyguanosine monophosphate fat ( 7 gigabyte saturated fat, 0 gigabyte trans fat ), 480 milligram sodium, 16 gravitational constant carbs ( 2 gravitational constant fiber, 3 gravitational constant sugar ), 14 g protein
“ For those individuals who are gluten-free, it gives them an option to still neon a slice of pizza. The sodium is besides a short lower than most slices at 480 milligrams per slice, ” says Gans .
available at whole Foods commercialize .
Per 1/4 pizza (123 g)
: 300 calories, 11 thousand fat ( 4 gram saturated fatty, 0 thousand trans fat ), 500 milligram sodium, 46 guanine carbs ( 3 gigabyte fiber, 3 deoxyguanosine monophosphate boodle ), 4 gravitational constant protein
Another vegan option, Daiya Foods pizza have “ a hearty sum of calcium, which is ideal for those on a plant-based diet, ” says Sharp. The brand has a thin-crust, gluten-free line, and a vegetable crust credit line. There are many topping options in both lines, so finding a relish that suits your needs should n’t be a trouble .
“ This is a fiber-packed choice that does n’t sacrifice flavor one bit ! The crust is besides gluten-free, which is great for those with sensitivities, ” says Michalczyk .
Whitney English, MS, RDN, CPT, besides recommends Daiya ‘s Mediterranean Vegetable Crust Pizza. “ With a spinach, dessert potato, and cauliflower-based crust this pizza packs a superfood punch ! It ‘s vegan and gluten-free, making it a healthy delectable option for about any diet. Plus, it ‘s topped with olives, tomatoes, and red onion for piquant Mediterranean spirit and an extra burst of nutrients, ” she says .
Per 1/3 pizza (128 g)
: 270 calories, 10 gigabyte adipose tissue ( 4.5 gram saturated fat, 0 gigabyte trans fat ), 560 magnesium sodium, 31 gram carbs ( 1 thousand character, 4 guanine sugar ), 15 gravitational constant protein
“ This pizza lone contains 270 calories, 4.5 grams of fat, 15 grams of protein, and 560 milligrams of sodium for 1/3 of the pizza. I in truth love this pizza because it tastes like comfort food with the creamy sauce and roasted wimp, ” says Pankonin .
Per 1/3 Margherita pizza (155 g)
: 320 calories, 14 gravitational constant fatness ( 7 g saturated fat, 0 g trans fat ), 650 magnesium sodium, 33 g carbs ( 1 g fiber, 3 g carbohydrate ), 15 gigabyte protein
The reason this one is a achiever is correct in the name : reduce. The dilute crusts of the Newman ‘s Own pizza help them to have “ reasonable ” nutriment facts, says Nadeau. “ One slice has 390 calories and 18 grams of protein, ” she says, “ which is fairly fair for pizza. ” The post offers a kind of toppings, including vegetarian ones like mushroom or Margherita. No count which you choose, Nadeau recommends pairing it with veggies on the side for a more complete meal .
Per 1/3 pizza (139 g)
: 290 calories, 11 gram fatness ( 5 deoxyguanosine monophosphate saturated fatty, 0 deoxyguanosine monophosphate trans fat ), 640 milligram sodium, 33 guanine carbs ( 1 deoxyguanosine monophosphate fiber, 9 gigabyte sugar ), 16 g protein
“ I ‘m a huge fan of BBQ chicken pizza because of the spirit, but sometimes the sodium content can be very high ascribable to the sauce. Pair this with a yield or vegetable and it makes for a very hearty meal, ” says Pankonin .
Per 1/3 pizza (113 g)
: 240 calories, 10 gigabyte fat ( 4 gigabyte saturated fatty, 0 gram trans fat ), 470 magnesium sodium, 30 guanine carbs ( 3 gigabyte fiber, 5 thousand sugar ), 8 gigabyte protein
“ This pizza is lower in fat and sodium and higher in character than some of the other brands. You get veggies with every bite without sacrificing preference, ” says Michalczyk .
Per 1/3 pizza (113 g)
: 250 calories, 12 gram fatten ( 7 g saturated fat, 0 gravitational constant trans fat ), 490 magnesium sodium, 24 deoxyguanosine monophosphate carbs ( 3 gram roughage, 3 gigabyte sugar ), 14 gram protein
“ This pizza is like to the Caulipower pizza in that it uses cauliflower in the crust and lists cauliflower as the first ingredient. however, it has a better fiber-to-total-carb ratio. ” says Martin .
Per 1/2 pizza (150 g)
: 380 calories, 19 deoxyguanosine monophosphate adipose tissue ( 9 thousand saturated fatten, 0 g trans fat ), 780 magnesium sodium, 36 gravitational constant carbs ( 2 deoxyguanosine monophosphate fiber, 5 deoxyguanosine monophosphate carbohydrate ), 16 gigabyte protein
“ I love that there are some vegetables in addition to pepperoni on this pizza. The crust is actually dependable, and the sauce complements nicely. The serving size is clearly displayed, which is half the pizza. A service contains 380 calories, 19 grams fat, 36 grams carbohydrate, 16 grams protein, and 780 milligrams sodium, ” says Pankonin .
Per 1/2 pizza (187 g)
: 460 calories, 12 thousand fatty ( 5 thousand saturated fatness, 0 gram trans fat ), 890 magnesium sodium, 69 gigabyte carbs ( 11 guanine fiber, 2 gigabyte carbohydrate ), 20 g protein
For many experts we spoke to, choosing a freeze pizza is all about the protein, and Alex ‘s Awesome Sourdough pizza have it. “ I love this pizza because it ‘s got 20 grams of protein per serving and no add sugar, ” says Sharp. “ Plus, it ‘s made with ferment sourdough crust, which is easier for most people to digest. ” Alex ‘s offerings include mozzarella, mushroom, a nut-free sunflower pesto ( yum ! ), and vegan Margherita. however, Sharp does warn that these are a bit high in salt, so you should “ keep tabs on your [ sodium ] intake the rest of the day. ”
at King Soopers
Per 1/4 pizza (120 g)
: 280 calories, 16 gram fatness ( 8 gram saturated fat, 0 deoxyguanosine monophosphate trans fat ), 380 magnesium sodium, 17 gram carbs ( 3 gigabyte fiber, 2 thousand sugar ), 15 guanine protein
This is the best low-carb frozen pizza you can buy. “ This pizza is arrant for if you ‘re following a gloomy carb diet because it has a completely grain-free crust made from cauliflower, egg, almonds, and cheese. The net carbs per serving are much lower than the other freeze pizza on this list, ” says Martin .
“ These pizzas are made with minimal, dim-witted ingredients and have 25 grams of protein per serving. Frozen pizza can be a convenient way to get a quick meal on the postpone, specially for the hale kin, ” says Lauren Hoover, RD, MS at SHIFT in Chicago. “ One tip I like to recommend to make the meal more balance is to add your own vegetables and tilt proteins to the pizza. I like adding bell peppers, broccoli, spinach, and pulled rotisserie chicken. I besides recommend pairing the pizza with a leafy green salad to boost the vegetable content of the meal and add character, vitamins, minerals, and antioxidants. ”
Per 1/3 pizza (112 g)
: 190 calories, 8 thousand fat ( 4 thousand saturated adipose tissue, 0 g trans fat ), 400 magnesium sodium, 21 gigabyte carbs ( 1 gigabyte fiber, 4 gigabyte boodle ), 8 deoxyguanosine monophosphate protein
If you ‘re looking for a low-sodium flash-frozen pizza, this is your best count. “ This is lower in fatness and sodium compared to some other brands. Great gluten-free option that silent tastes great ! ” says Michalczyk .
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Read more: Who Invented Pizza?
Per 1 pizza (170 g)
: 390 calories, 13 g fat ( 6 gigabyte saturated fatten, 0 g trans fat ), 550 milligram sodium, 51 deoxyguanosine monophosphate carbs ( 5 thousand fiber, 4 thousand carbohydrate ), 17 thousand protein
“ nothing like a personal size pizza for lone 390 calories. No necessitate to worry about overeating or leftovers ! besides, one pie provides five grams of roughage, ” says Gans .
available at Target and Whole Foods .
Per 1/3 pizza (134 g)
: 210 calories, 6 thousand fat ( 2.5 thousand saturated adipose tissue, 0 g trans fat ), 330 milligram sodium, 32 guanine carbs ( 5 deoxyguanosine monophosphate fiber, 3 g sugar ), 6 thousand protein
“ This is a great option because it ‘s piled high with veggies. For those with a dairy intolerance or allergy, this pizza is vegan, excessively, ” says Amer .
english recommends Sweet Earth ‘s Pepperoni Lover ‘s pizza, besides. “ For any former pepperoni-lover gone plant-based, this pizza has all the meaty flavor without the meat. Plus, it ‘s made with unharmed wheat dough to give you that healthy microbiome-feeding fiber, ” she says .
17. Cali’flour Foods Uncured Chicken Pepperoni Pizza
Per 1/2 pizza (141 g)
: 280 calories, 18 gram fat ( 11 thousand saturated fat, 0.5 guanine trans fat ), 750 milligram sodium, 8 g carbs ( 1 guanine roughage, 3 gigabyte sugar ), 23 gram protein
“ Cali’flour Foods is my top choice for a low-carb pizza that is actually made up of cauliflower and not a short ton of other grain-free products. Half a pizza contains 19 grams of satiating protein and lone six grams of carbohydrates, ” says Sydney Greene, MS, RD. “ Great for those with allergies, this pizza is a safe count for those with testis allergies, ingrain sensitivities, or Celiac. ”
Reading the label is cardinal when selecting pizza. Just because a pizza has a cauliflower crust does n’t mean it ‘s inherently better than a regular crust. Nadeau says Cali’flour Foods pizza are the exception, thanks to a chiefly cauliflower nucleotide. The brand uses the entire cauliflower—stems and leaves included—to create its gluten-free crust. “ They are hands-down the lone cauliflower crust that I ‘ve seen that is importantly unlike from regular pizza crusts, ” Nadeau says. “ Their pizza are eminent protein and lower carbohydrate than many early options. ”
$48 for 4 pizzas
at Cauliflour Foods
Per 1/2 cheese pizza (156 g)
: 520 calories, 36 gravitational constant adipose tissue ( 17 gram saturated fatness, 0 guanine trans fat ), 1,060 milligram sodium, 33 g carbs ( 4 gigabyte fiber, 4 gravitational constant sugar ), 16 gigabyte protein
Cappello ‘s course of fixed pizza is made with an almond flour crust so they are much lower in carbs than other pizza. They besides contain more protein per serving than many of the other gluten-free pizza we have on the list. “ The pizza looks like a beneficial option paired with a heaping share of greens. If you want to reduce the sodium go for the cheese or naked choice and choose your own toppings, ” says registered dietician dietician Maya Feller, MS, RD, CDN, of Maya Feller Nutrition .
“ If you ‘re looking for a gluten-free crust that has a little more nutrition, this almond flour base is bomb, ” Sharp says. available in five varieties and a “ naked ” crust that you can build at home, Sharp says this is packed with healthy monounsaturated fats, plus roughage and protein. “ This would be a bang-up choice for people with gluten intolerances, ” she says. The good thing about this crust, as opposed to other gluten-free options, is that the crust gets crisp, more close mimicking a traditional pizza crust .
Amanda Blechman, CDN, and registered dietician for Danone America, loves buying homely, freeze pizza crusts so she can top them with her own ingredients .
“ The fact that they ‘re a blank slate makes them super customizable, so I can make sure I add ingredients I know my family will love and that add more nutrition, which I love, ” she says. “ I like to add veggies like spinach and mushrooms and thin protein like grilled chicken or turkey pepperoni along with the usual cheese and sauce to make a more nutritionally balanced pie. ”
Per 1 flatbread (252 g)
: 360 calories, 17 guanine fat ( 2.5 thousand saturated fatness, 0 gigabyte trans fat ), 630 milligram sodium, 48 guanine carbs ( 8 gigabyte fiber, 6 thousand sugar ), 8 g protein
“ day by day Harvest Flatbreads very set a modern measure for flash-frozen pizza, ” says Amy Shapiro, MS, RD, CD an in-house dietician for Daily Harvest. “ The ingredients are strictly whole-food-based without any fillers, preservatives, processed flours, or gums, and, as always, vegan and gluten-free. Each flatbread is in full balanced with plant-based protein and character in every bite which will keep you meet and allows you to satisfy your pizza craving healthfully ampere frequently as you want. ”
at Daily Harvest
Per 1/2 pizza (143 g)
: 270 calories, 11 g fat ( 5 gigabyte saturated fat, 0 gigabyte trans fat ), 630 milligram sodium, 33 guanine carbs ( 4 thousand fiber, 3 gigabyte boodle ), 10 thousand protein
If fiber is what you ‘re looking for on a label, Sharp suggests turning to the Green Giant cauliflower crust options. “ This is one of the higher roughage options for cauliflower-based pizza, ” she says, “ therefore if you ‘re looking to bump up your fiber intake, this may be a good option. ” You can find five options in your deep-freeze aisle : a Margherita pizza, a four-cheese pizza, and three plain crust varieties. All are certified gluten-free and do n’t contain artificial flavors or colors .
Per 1/4 crust (48 g)
: 150 calories, 5 thousand fat ( 2 g saturated fat, o gigabyte trans fat ), 135 magnesium sodium, 22 gravitational constant carbs ( 3 g fiber, < 1 gram carbohydrate ), 4 g protein Looking for another grain-free crust that is n't cauliflower or almond ? Banza has you covered. The chickpea-based brand has recently entered the freeze pizza outer space. And it 's an option that is `` lower in sodium and higher in protein and fiber, '' says Smith Weintraub. The recently launched telephone line includes three ready-to-eat options deoxyadenosine monophosphate well as a plain crust, which you can make at home . `` precisely when you thought you 'd seen it all, this pizza features a crust made of chickpeas—brilliant, '' says English. `` It 's a convenient, tasty manner to pack in the implant protein and belly-filling fiber. It 's rare that an 'alternative ' pizza crust actually tastes adenine full as a real pizza, but this merchandise sincerely does. ''
Per 1 supreme pizza (170 g)
: 390 calories, 15 gravitational constant fat ( 5 guanine saturated fat, 0 gram trans fat ), 610 magnesium sodium, 51 gram carbs ( 5 gravitational constant fiber, 7 deoxyguanosine monophosphate sugar ), 14 g protein
Do n’t worry, vegans—there is something for everyone on this number ! Sharp says that Alpha Pizzas are a good option for you ; although, you will see a few more additives and preservatives in the ingredients list than others .
The brand uses meatless alternatives and non-dairy tall mallow to create their four playfulness options, so you can have your buffalo chick’n on a pizza and eat it, besides. And remember what we said about not eating a whole pizza in one ride ? Well, that does n’t apply here. “ I like that it ‘s a personal pan size, so you can enjoy the entire pie all to yourself, ” Sharp says. Of course, it would n’t hurt to add a little salad on the slope .
Per 1/3 pizza (113 g)
: 290 calories, 10 gravitational constant fatty ( 1.5 deoxyguanosine monophosphate saturated fat, o g trans fat ), 540 magnesium sodium, 42 deoxyguanosine monophosphate carbs ( 3 g fiber, 6 gigabyte sugar ), 7 gigabyte protein
“ While the protein capacity of this pizza is lower due to the miss of cheese, the pizza is loaded with a variety show of vegetables. I recommend adding your own protein, whether it ‘s plant-based or animal-based—I like pre-cooked, preservative-free chicken sausages with this one—and a side salad. If you ‘re not adding a protein to the pizza, try adding a scoop of beans or lentils for a plant-protein boost, ” says Hoover .
Per 1/2 pizza (152 g)
: 320 calories, 14 gravitational constant fatten ( 4 thousand saturated adipose tissue, o guanine trans fat ), 820 magnesium sodium, 44 gigabyte carbs ( 4 gravitational constant fiber, 4 thousand sugar ), 4 g protein
“ It ‘s ruffianly to find vegan and gluten-free pizza, although they ‘re becoming more popular. This one is a favorite of mine, ” says Ashley Kitchens, MPH, RD, LDN. “ The kin set out to create allergy-friendly pizza with bang-up taste—and I agree. It can be a big option for those who have multiple food allergies or intolerances. We know that eating more plants is beneficial for our health, and you ca n’t in truth go incorrectly with this plant-packed pizza. ”
$99.99 for 6 pizzas
Per 1/3 pizza (146 g)
: 340 calories, 12 gravitational constant fat ( 6 g saturated adipose tissue, o gram trans fat ), 810 magnesium sodium, 41 g carbs ( 3 gigabyte roughage, 1 g sugar ), 16 gigabyte protein
“ Looking for a more traditional pizza ? I love american Flatbread for its high-quality ingredients and incredible taste, ” Greene says. “ One service has 15 grams of protein and the same amount of carbohydrates as some of the “ fitter ” pizzas out there. If you are actually craving pizza, this one will hit the position. They use 100 % organic wheat flour and no funky preservatives. ”
Here are the worst frozen pizzas you can buy.
Per 1 pizza (159 g)
: 430 calories, 20 thousand fatty ( 10 thousand saturated fatty, oxygen gigabyte trans fat ), 1,000 magnesium sodium, 46 gram carbs ( 2 gram character, 11 gravitational constant sugar ), 15 guanine protein
“ Although these pizzas are mini-sized, it ‘s hard to exercise part control with these. A software of eight puts you at about 1,000 calories. even though it ‘s two servings, you ‘re not likely to be filled up after fair four of these short guys, ” says Martin .
Per 1/5 pizza (139 g)
: 350 calories, 18 gram fat ( 9 guanine saturated fatten, 0 thousand trans fat ), 840 magnesium sodium, 30 gigabyte carbs ( 0 thousand fiber, 3 g boodle ), 16 gravitational constant protein
“ The ingredient number is a nautical mile long, plus there are no veggies to add any extra nutrients or character. And it ‘s high in calories, sodium, saturated adipose tissue, and cholesterol, ” says Michalczyk .
Per 1/4 pizza (153 g)
: 410 calories, 21 g fatness ( 10 guanine saturated fat, 0 guanine trans fat ), 920 milligram sodium, 34 guanine carbs ( 1 gigabyte fiber, 4 gravitational constant sugar ), 20 gravitational constant protein
“ A serve size is 410 calories, 21 grams of fatty, 34 grams carbohydrate, 20 grams protein, and 920 milligrams of sodium. I think a quarter feels like a humble helping for most people, indeed if you ate two servings, it would be actually high in fatten and sodium, ” says Pankonin .
Per 1/3 pizza (149 g)
: 390 calories, 20 g fat ( 10 guanine saturated adipose tissue, 0 deoxyguanosine monophosphate trans fat ), 1,010 magnesium sodium, 38 gravitational constant carbs ( 2 deoxyguanosine monophosphate fiber, 9 g sugar ), 15 gravitational constant protein
“ One serving size of this pizza contains about half of the day ‘s recommend amount of sodium and saturated fat ! And let ‘s be real-who ever eats one suffice of pizza ? It besides has some questionable preservatives and over 1000mg of sodium per serve, ” says Michalczyk .
Per 1/4 pizza (149 g)
: 380 calories, 17 gigabyte fatty ( 9 g saturated fatness, 0 gigabyte trans fat ), 720 milligram sodium, 40 thousand carbs ( 2 gigabyte roughage, 8 gigabyte sugar ), 16 guanine protein
“ A serve size is 380 calories and 720 magnesium of sodium. Lack of meat on a pizza does not mean it ‘s going to be a healthier option. besides, most people would credibly eat doubly the recommend serve size or more, which would double the calories and sodium, ” says Pankonin .
Per 1/5 pizza (133 g)
: 350 calories, 20 gigabyte fatness ( 9 guanine saturated fat, 0 thousand trans fat ), 950 magnesium sodium, 26 guanine carbs ( 2 g fiber, 3 gram boodle ), 16 deoxyguanosine monophosphate protein
“ This is another meat-rich pizza that ‘s identical high in fat and calories. Plus, barely one minor service ( 1/5 pizza ) has [ about ] 1,000 milligrams of sodium, which is about half the commend daily sodium limit, ” says Martin .
Per 1/4 pizza (150 g)
: 370 calories, 18 g fatten ( 8 thousand saturated fat, 0 gigabyte trans fat ), 910 magnesium sodium, 35 gram carbs ( 2 thousand roughage, 4 gigabyte sugar ), 17 thousand protein
“ This pizza is extremely high gear in saturated fatten and sodium and besides includes some preservatives like nitrates, BHA, and BHT, which are banned in some countries because they are thought to be carcinogenic. The ingredient list is highly long which is a good clue that you should probably check a unlike trade name, ” says Michalczyk.
If pizza is the means to your heart, make indisputable you ‘re doing your heart—and your unharmed body—a favor by reading the labels and making smart decisions in the deep-freeze aisle before popping it in the oven at home. For more on pizza, be certain to check out What Happens to Your body When You Eat freeze Pizza and The Best italian Pizza Sauce Recipe You Can Make at Home.