How Many Calories Are In A Subway Pizza?

720 Calories

Fat 23 g
Carbs 97 g
Fiber 4 g
Protein 28 g

How many calories are in a footlong pizza from Subway?

Subway Footlong Pizza Sub Melt Nutrition Facts

Serving Size 12′ sub sandwich
Calories 90
Calories From Fat 360
Amount Per Serving % Daily Value*
Total Fat 40g 62%

How many calories are in a flatbread pizza from Subway?

Subway Flatbread Pizza
Keep in mind that entirely one piece has 390 to 500 calories and eminent sodium levels.

What size is Subway pizza?

How big Are Subway ’ s Pizzas ? On average, Subway pizza are around eight inches, or 20.5 centimeters, in diameter. additionally, there are between 700-900 calories in a Subway personal pizza, making it one of the high-calorie options at Subway .

How many calories are in a footlong meatball Sub?

Subway Footlong Meatball Marinara Nutrition Facts

Serving Size 12′ sub sandwich
Calories 960
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%

How much is a footlong pizza Sub Subway?

Subway Menu Australia

Subway Footlong
Veggie Delite with Avo Subway Footlong A$11.65
Turkey Subway Footlong A$13.35
Chicken & Bacon Ranch Melt Subway Footlong A$14.8
Pizza Melt Subway Footlong A$11.65

What’s the lowest calorie bread at Subway?

Subway boodle choices : Sourdough is the lowest calorie Subway sandwich boodle ( 6″ is 190 calories ). But it ’ s only available at choose locations. italian ( whiten ) boodle is the lowest calorie choice available at all locations ( 6″ is 200 calories ) .

What is the healthiest bread at Subway?

What is the healthiest metro bread ? Subway offers a across-the-board variety show of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread .

How many calories are in a slice of cheese from Subway?

40 Calories

Fat 3.5 g
Carbs 1 g
Fiber 0 g
Protein 2 g

Is the pizza from Subway Good?

It was surprisingly actually good ! I will tell the Subway actor to please let the pizza cook for just a little longer as the dough could have been a little more done, but it was not bare-assed at all, precisely that I prefer it more well done, but I in truth liked it, the newly tomatoes and toppings were delectable .

How many carbs are in a Subway personal pizza?

Subway Pepperoni Pizza Nutrition Facts

Serving Size 323g
Sodium 1350mg 56%
Total Carbohydrates 96g 32%
Dietary Fiber 4g 16%
Sugars 8g

Is Subway healthy for weight loss?

The bottomland line. Subway offers a better assortment of healthy meal options than many other fast food restaurants. In general, Subway ’ south meals are low in carbohydrate and a properly source of fiber and protein, however, many are besides loaded with fat and sodium. part of Subway ’ second attract is that you can customize your meal .

How many calories are in a 12 inch turkey sub from Subway?

4 items found
Subway12′ Sub – Oven Roasted TurkeyStandard sub recipe 1 sandwich (438g) Nutrition Facts 530 calories Log food
Subway12′ Sub – Turkey Breast & Black Forest HamStandard sub recipe 1 sandwich (442g) Nutrition Facts 560 calories Log food

How many calories are in a Subway chicken teriyaki footlong?

Subway Footlong Sweet Onion Chicken Teriyaki Nutrition Facts

Serving Size 552g
Calories 760
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 10g 15%

How many calories is a cheese pizza from Subway?

nutrition Facts

Calories 720 (3013 kJ)
Cholesterol 50 mg 17%
Sodium 1530 mg 64%
Total Carbohydrate 97 g 32%
Dietary Fiber 4 g 16%

How many calories is in a 6 inch pizza sub?

6″ Pizza Sub Melt

Serving Size 6 ” sub sandwich
Amount Per Serving
Calories 450
Calories From Fat 180

How many calories are in a individual pizza?

A tall mallow pizza that has only cheese and sauce generally contains 590 calories. This is the total calorie count for a six-inch personal pan pizza from Pizza Hut, which serves two people. As a consequence, you may use 590 calories as a starting point for your customize pan pizza calorie calculation .

How many calories are in 2 small pieces of pizza?

The calories in two slices of Cheese Pizza are 475 calories .

How many calories should I eat a day?

The optimum daily calorie intake varies based on a kind of factors, including old age, metabolism, and measure of physical activity, among others. In general, the recommend daily calorie intake for women is 2,000 calories per day and 2,500 calories per day for males .

Is Subway actually good for you?

The bottom line is this : When compared to early debauched food restaurants, Subway provides a greater choice of healthy meal alternatives. As a whole, Subway ’ s menu items are low in sugar and provide a good add of fiber and protein ; however, many of them are besides senior high school in fatten and salt. Subway ’ s appeal stems in share from the fact that you can personalize your meal .

How many calories should I eat a day to lose weight?

The usual rule of flick while trying to lose burden is to consume 500 less calories per day than your body requires to maintain its present system of weights level. This will assist you in losing about 1 thump ( 0.45 kilogram ) of body weight per week on a hebdomadally footing .

Is Subway healthy for weight loss?

While the ″ Subway Diet ″ may result in slant loss as a consequence of a decrease in total calories ingested, it drastically limits the kind of foods that may be consumed. The majority of nutritionists say that eating a well-balanced diet that includes a range of respective foods is the most goodly method to lose slant .

What is the healthiest sandwich at Subway?

here ’ s a list of the healthiest underpass sandwiches available, all of which are eminent in taste .

  1. Veggie Delight is a vegetarian delight. The Veggie Delight is the healthiest Subway sandwich available
  2. other options include: Sweet Onion Chicken Teriyaki, Oven Roast Chicken, Rotisserie Style Chicken, Black Forest Ham, Subway Club, Roast Beef, Carved Turkey, and Turkey Salad.

How many calories are in a 10 inch thin crust pizza?

1 10″ Thin Crust Cheese Pizza has 1146 calories and is made with whole wheat crust .

How many calories are in a 10 inch personal pizza?

A single serve of 10 inch cheese pizza includes 69 grams of carbohydrates, 25 grams of protein, 14 grams of fatty, and 530 calories .

How many calories are in a personal thin crust pizza?

personal Pan Thin Crust Pizza has a batch of calories .

Calories 265.2
Cholesterol 38.4 mg
Sodium 921.5 mg
Potassium 239.1 mg
Total Carbohydrate 16.4 g

Is 2 slices of pizza bad?

No, it isn ’ metric ton that atrocious. In terms of calories and fatten, the best trace I can provide is to identify the average chain equivalent and log it as two slices of *whatever sort of crust* cheese pizza. Despite the fact that it may not be fully precise, it would be more accurate than simply guessing and quickly adding some calories .

How many slices of pizza should you eat on a diet?

When it comes to pizza, there is no such thing as a normal serve size ; one piece comprises around 300 calories, which indicates that one slice may be included in a balance meal, flush if you are eating healthfully. One slice of pie, not two, four, or even the entire pie. Make manipulation of pizza as a chance to incorporate more fiber-rich vegetables into your diet .

How many calories are in 2 slices of Costco pizza?

When placing your leverage, you can request complimentary crimson pepper flake and parmesan packets if you want to make it more individualized. According to the toppings on the pizza, a slice of Costco pizza has 600 to 700 calories on average .

Calories in Subway 8″ Pepperoni Pizza and Nutrition Facts

Nutrition Facts
Serving Size 1 pizza (323 g)

Amount Per Serving Calories 790 percentage Daily Values* Amount Per Serving Calories The full adipose tissue contentedness is 32.00g, with 41 percentage of it being saturated fat ( 13.000g, 65 percentage of it being trans fat ) .The cholesterol subject is 60mg.Sodium ( at 20 % ) : 1350 milligrams 59 percentage of the population Nutritional Values : total Carbohydrate 96.00g 35 % Dietary Fiber 4.0g 14 % Sucrose 8.00g Nutritional Values : Protein 38.00g Calcium, cast-iron, and potassium are all essential nutrients .

The percentage Daily Value ( DV ) of a food in a part of food indicates how much that food contributes to a person ’ randomness daily diet.For general nutriment steering, 2,000 calories per day is recommended.Is the data on this foliate wrong or incomplete ?

  • To make changes, click here.
  • The most recent update was made on June 26, 2008, at 06:39 a.m.
  • FatSecret Platform API is the source of this information.
40% of RDI* (790 calories)
Calorie Breakdown: Carbohydrate (47%)Fat (35%)Protein (18%)

The play along calculations were made using an RDI of 2000 calories : What is my commend daily Intake ( RDI ) for this append ?



Nutrition summary:

Calories 790 Fat 32g Carbs 96g Protein 38g
There are 790 calories in 1 pizza (323 g) of Subway 8″ Pepperoni Pizza.
Calorie breakdown: 35% fat, 47% carbs, 18% protein.

Related Pepperoni Pizza from Subway:

Pepperoni Flatizza

Related Pizza from Subway:

8″ Sausage Pizza
Cheese Flatizza
Spicy Italian Flatizza
Veggie Flatizza
8″ Cheese & Veggies Pizza
8″ Cheese Pizza

Related Sandwiches from Subway:

6″ Carved Turkey
6″ Steak Club
6″ Pit Smoked Brisket
Ham & Jack Slider
Chicken Pesto Ciabatta
6″ Corned Beef Reuben
  find more subway sandwiches products

Other Types of Pepperoni Pizza:

Pepperoni Pizza (Frozen, Cooked)
Pizza Hut 12″ Medium Pepperoni Thin’N Crispy Pizza
Pizza Hut 12″ Medium Pepperoni Pan Pizza
14″ Pepperoni Pizza
Pizza Hut 12″ Medium Pepperoni Hand-Tossed Style Pizza
14″ Pepperoni Pizza (Thick Crust)
  view more pepperoni pizza nutritional info

Other Types of Pizza:

Pizza with Meat
Pizza with Seafood
Pizza with Meat and Fruit
Pizza with Meat and Vegetables
Cheese Pizza with Vegetables
Cheese Pizza
  view more pizza nutritional info

Calories in Subway 6″ Pizza Sub and Nutrition Facts

Nutrition Facts
Serving Size 1 sandwich (190 g)

490 percentage of the Daily Values* are included in one suffice of this recipe.10.000g 50 percentage Trans Fat 0.500g Cholesterol 55mg Total fat 24.00g 31 percentage saturated fatty 10.000g 50 percentage trans fat Sodium ( at 18 percentage ) : 1670mg 73 percentage of the population Carbohydrates in total amount of 49.00g Protein 20.00g 18 percentage Dietary Fiber 5.0g 18 percentage Sugars 9.00 grams Protein 20.00 grams Calcium, iron, and potassium are all necessity nutrients.The percentage Daily Value ( DV ) of a nutrient in a parcel of food indicates how much that food contributes to a person ’ s daily diet .

For general nutrition steering, 2,000 calories per day is recommended.Is the information on this page incorrect or incomplete ? To make changes, pawl here .

  • The most recent update was made on May 12 at 8:59 p.m.
  • FatSecret Platform API is the source of this information.
24% of RDI* (490 calories)
Calorie Breakdown: Carbohydrate (40%)Fat (44%)Protein (16%)

The follow calculations were made using an RDI of 2000 calories : What is my recommend day by day Intake ( RDI ) for this addendum ?



Nutrition summary:

Calories 490 Fat 24g Carbs 49g Protein 20g
There are 490 calories in 1 sandwich (190 g) of Subway 6″ Pizza Sub.
Calorie breakdown: 44% fat, 40% carbs, 16% protein.

Related Sandwiches from Subway:

Ham & Jack Slider
6″ Steak, Egg & Cheese Flatbread
6″ American Club
6″ Corned Beef Reuben
6″ Autumn Carved Turkey
12″ Rotisserie Style Chicken
  find more subway sandwiches products

More Products from Subway:

Italian BMT Protein Bowl
Spicy Italian Protein Bowl
Cold Cut Protein Bowl
Steak & Cheese Protein Bowl
Chicken & Bacon Ranch Protein Bowl
  view all subway products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

How Many Calories In A Pizza Subway Sandwich? –

There are 490 calories in a Subway 6′′ Pizza Sub from Subway .

How Many Calories Are In A Subway Footlong Pizza Sub?

Serving Size 12″ sub sandwich
Calories 90
Calories From Fat 360
Amount Per Serving % Daily Value*
Total Fat 40g 62%

How Many Calories Are In A 12 Inch Pizza Sub?

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Pizza Sub? Amount of calories in Pizza Sub: Calories 896 Calories from Fat 198 (22.1%)
% Daily Value *
How much fat is in Pizza Sub? Amount of fat in Pizza Sub: Total Fat 22g

How Many Calories Are In A Piece Of Pepperoni Pizza From Subway?

One 8-inch Pepperoni Pizza from Subway contains 790 calories .

How Many Calories Are In A 12 Inch Subway Sandwich?

One 12′′ Subway Club sandwich has 520 grams of fat, which is a batch of adipose tissue for a sandwich .

How Many Carbs Are In A 6 Inch Pizza From Subway?

Nutrition Facts
How many carbs are in 6 inch Pizza Sub Melt? Amount of carbs in 6 inch Pizza Sub Melt: Carbohydrates 49g
How many net carbs are in 6 inch Pizza Sub Melt? Amount of net carbs in 6 inch Pizza Sub Melt: Net carbs 44g

How Many Calories Are In A Subway Melt Pizza?

Nutrition Facts
For a Serving Size of 1 sandwich (195g)
How many calories are in 6 inch Pizza Sub Melt? Amount of calories in 6 inch Pizza Sub Melt: Calories 490 Calories from Fat 216 (44.1%)
% Daily Value *
How much fat is in 6 inch Pizza Sub Melt? Amount of fat in 6 inch Pizza Sub Melt: Total Fat 24g

What Is On A Pizza Sub Melt At Subway?

Over our tomato sauces, we add layers of pepperoni, salami, and melted cheese to create a layered impression .

How Many Calories Are In A Pizza Sub?

Serving Size 6″ sub sandwich
Calories From Fat 180

How Many Calories Are In A 12 Inch Sub From Subway?

23 items found
Subway12″ Sub – B.L.T.Standard sub recipe 1 sandwich (302g) Nutrition Facts 640 calories Log food
Subway12″ Sub – Roast BeefStandard sub recipe 1 sandwich (470g) Nutrition Facts 640 calories Log food

How Many Calories Does A Subway Pizza Have?

Fat 23 g
Carbs 97 g
Fiber 4 g
Protein 28 g

How Many Calories Are In A Slice Of Pepperoni Pizza?

nutritional information for Pepperoni Pizza Slice A distinctive Pepperoni pizza slice, weighing 111 grams, has 313 calories, of which 17 g come from a variety show of sources, including 17 percentage from 13 gigabyte of protein. 13 percentage of 13 g of fat is comparable to 38 percentage of total calories .

How Many Calories Is A Subway Footlong?

It has a calorie count of 1020. Subway ’ south footlong american Club Sandwiches feature a broken calorie count due to its length. This type of fat accounts for 48 percentage of total calories, whereas carbohydrate accounts for 33 percentage of the sum .

How Many Calories Are In A Full Subway Sandwich?

Sandwich Calories Carbs
Six-inch turkey breast sandwich 280 46g
Six-inch roast beef sandwich 320 45g
Six-inch veggie delite sandwich 230 44g
Six-inch subway club sandwich 310 46g

Subway Footlong Pizza Sub Melt Nutrition Facts

BREAD WITH 9 GRAINS OF WHEAT Whole pale yellow flour, enriched flour, yeast, sugar, wheat gluten ( pale yellow ), soy oil, salt, scandalmongering corn, rye, oats, sunflower lecithin, brown rice, flax seed, millet, sorghum, barley, triticale, refiners syrup, natural season, ascorbic acid, xylanase, lipase, yeast distill, glucose oxidase, amylase The follow ingredients are used to make pepperoni : pork, beef, dextrose ( sugar ), water ( mustard ), spices ( including sweet pepper and oleoresin of paprika ), flavorings ( including sodium erythorbate and bacterial culture ), sodium nitrite ( acidity governor ) .Tomatoes, tomato puree ( urine, tomato spread ), boodle, soy oil, modified food starch, salt, dried onions, spices, and onion powder are all ingredients in the marinara sauce.CHEDAR CHEESE PRODUCT, PROCESSED CHEESE ( milk, modified milk ingredients, bacterial polish, salt, rennet and/or microbial enzyme, calcium chloride, lipase, sorbic acid ), modified milk ingredients, water system, glucose, sodium citrate and/or sodium phosphate, salt, sorbic acidic, soy lecithin, carboxymethylcellulose, citric acid LETTUCETOMATOESONIONSGREEN PEPPERSCUCUMBERSLETTUCETOMATOESONIONS

Subway Pizzas Calories & Nutrition Facts (Chart)

The majority of people instinctively think of sandwiches when they hear the word Subway. however, there are several salads and pizza available on the menu at this restaurant chain. If you decide to order any of these, you will about surely be curious about the calories and nutritional values of metro pizza. Let ’ s see what happens .

Subway History

It all began in 1965 when Fred DeLuca, then 17 years old, launched a submarine sandwich restaurant with the goal of earning enough money to pay for his college education.Subway is a quickly expanding franchising tauten that presently has approximately 50,000 locations globally.The meal types available on the Subway menu vary according on the region, however all of the items are made using fresh ingredients .

You may customize your sandwich or pizza by selecting from a variety show of condiments, sauces, and toppings to suit your preferences .

Subway Flatbread Pizza

Flatizza, which was introduced some years ago, is one of the most long-familiar Subway pizzas.Marinara sauce and mozzarella cheese are smothered on exceed of a feather flatbread, which is baked public treasury chip and fortunate brown.Based on your preferences, you may get cheese, pepperoni, blue Italian, and veggie Flatizza pizza, among early options .

Keep in mind that a single slice has between 390 and 500 calories, arsenic well as meaning salt levels .

Flatizza pizza slice calories and nutrient

Nutrients Pizza type
Cheese Pepperoni Sausage Spicy Italian Veggie
Calories 390 500 490 490 400
Protein 22 g 26 g 26 g 26 g 22 g
Total fat 16 g 25 g 25 g 25 g 16 g
Saturated fat 8 g 11 g 11 g 11 g 8 g
Trans fat 0 g 0.5 g 0 g 0.5 g 0 g
Cholesterol 35 mg 65 mg 55 mg 60 mg 35 mg
Carbs 44 g 45 g 44 g 45 g 46 g
Sugars 4 g 4 g 4 g 4 g 5 g
Dietary fiber 4 g 4 g 4 g 4 g 5 g
Sodium 790 mg 1,190 mg 1,040 mg 1,160 mg 840 mg

Vitamins and minerals are necessity for good health. percentage daily Values ( % DV ) are based on a 2,000 calorie diet for adults and children over the senesce of four, which is the commend day by day average.

Flatizza pizza slice calories and nutrient

Nutrients Pizza type in % DV
Cheese Pepperoni Sausage Spicy Italian Veggie
Vitamin A 15 15 15 15 15
Vitamin C 4 10 4 10 20
Calcium 30 30 30 30 30
Iron 10 15 15 15 15

Always keep in take care that your values will differ according on your sex, old age, metabolic type, and level of physical bodily process .

Subway Pizza Nutrition Values

8-inch ( 20.5-cm ) typical underpass pizza has between 700 and 900 calories, depending on the brand. As a leave, it is classified as a high-calorie food category .

Pizza of 8 inches (20.5 cm) slice calories and nutrient

Nutrients Pizza type
Cheese Bacon Meatball Pepperoni Sausage
Calories 720 830 860 840 860
Protein 14 g 23 g 23 g 21 g 21 g
Total fat 24 g 32 g 34 g 34 g 36 g
Saturated fat 9 g 13 g 14 g 13 g 14 g
Trans fat 0 g 0.5 g 0.5 g 0 g 0 g
Cholesterol 50 mg 75 mg 80 mg 80 mg 80 mg
Carbs 92 g 93 g 95 g 93 g 93 g
Sugars 4 g 5 g 4 g 4 g 4 g
Dietary fiber 2 g 2 g 3 g 2 g 2 g
Sodium 1,360 mg 1,710 mg 1,670 mg 1,750 mg 1,700 mg

The actual nutritional contents of your pizza are dependent on the individual ingredients and toppings you use, a well as other considerations. Despite this, each one includes significant amounts of fatness, carbohydrates, and sugars .

Pizza of 8 inches (20.5 cm) slice calories and nutrient

Nutrients Pizza type in % DV
Cheese Bacon Meatball Pepperoni Sausage
Vitamin A 2 2 2 2
Vitamin C 6 4 4
Calcium 10 20 20 20 20
Iron 8 10 10 10 10

Condiments, Spices, and Sauces

No matter how conscientious you are about your diet, it is easy to ignore the extra calories in a pizza ’ s caloric rate. For model, increasing the amount of cheese, pickles, or peppers on a pizza would alter the calorie and nutritional capacity of the pizza .

Extra cheese calories and nutrition

Nutrients Cheese type
American Monterey Cheddar Cheddar Fetta Mozzarella
Calories 40 50 60 35 40
Protein 2 g 3 g 4 g 2 g 3 g
Total fat 3.5 g 4.5 g 4.5 g 2 g 3 g
Saturated fat 2 g 3 g 2.5 g 1.5 g 2 g
Cholesterol 10 mg 15  mg 15 mg 5 mg 10 mg
Carbs 1 g 0 g 0 g 0 g 0 g
Sodium 200 mg 90 mg 90 mg 160 mg 100 mg

Depending on the type of tall mallow used, you will add a change sum of vitamin A and calcium to your day by day diet, which will help you meet your nutritional needs. surprisingly, capsicum Jack cheese has a vitamin C content of 4 percentage of the daily recommended dose .

Extra cheese calories and nutrition

Nutrients Cheese type
Parmesan Pepper Jack Provolone Swiss
Calories 5 g 50 50 50
Protein 1 g 3 g 4 g 4 g
Total fat 0 g 4 g 4 g 4.5 g
Saturated fat 0 g 2.5 g 2 g 2.5 g
Cholesterol 0 mg 15 mg 10 mg 15 mg
Carbs 0 g 0 g 0 g 0 g
Dietary fiber 0 g 0 g 0 g 0 g
Sugars 0 g 0 g 0 g 0 g
Sodium 30 mg 140 mg 125 mg 30 mg

Keep in mind that the nutritional content of different cheeses varies. As a solution, extra Parmesan will only add five calories per serve, but excess Cheddar might add up to 60 calories per dish .

Veggie toppings calories and nutrition

Nutrients Topping type
3 rings banana peppers Cucumber 3 strips sweet peppers Lettuce
Calories 15
Carbs 0 g 1 g 3 g 1 g
Sugars 0 g 0 g 3 g 0 g
Sodium 65 mg 0 mg 170 mg 0 mg

When you add some avocado to your pizza, you will end up with an extra 60 calories, which is a big increase over what you had anticipated .

Veggie toppings calories and nutrition

Nutrients Topping type
Mushrooms Avocado Tomato Pickles
Calories 5 g 60 5
Protein 0 g 1 g 0 g 0 g
Total Fat 0 g 5 g 0 g 0 g
Saturated fat 0 g 1 g 0 g 0 g
Carbs 1 g 3 g 1 g 0 g
Sugars 0 g 0 g 1 g 0 g
Dietary fiber 0 g 2 g 0 g 0 g
Sodium 80 mg 0 mg 0 mg 115 mg

If you are one of those persons who keeps path of every calorie, you should consider skipping the mayonnaise the adjacent clock you holy order. specifically, this addition might result in an increase in the final calorie count of 100 calories .

Dressings and condiments calories and nutrition

Per serving Mayo Vinaigrette Gorgonzola Sauce Sweet chili sauce Herb garlic oil Tzatziki sauce
Calories 100 4 14 20 40 70
Proteins 0 g 1 g 0 g 5 g 0 g 0 g
Total fat 11 g 35 g 70 g 0 g 4 g 8 g
Saturated fat 2 g 3.5 g 7 g 0 g 0 g 1.5 g
Trans fat 0 g 0.5 g 1.5 g 0 g 0 g 0 g
Cholesterol 10 mg 0 mg 0 mg 0 mg 0 mg 5 mg
Dietary fiber 0 g 1 g 1 g 6 g 0 g 0 g
Sodium 65 mg 110 mg 140 mg 105 mg 25 mg 85 mg

Subway Sandwiches

As previously said, Subway is most known for their sandwiches, which are among the best in the global. Despite this, you are not forced to select between sandwiches and pizza because of the variety show of options available on the menu. It is potential to get a Pizza Sub Melt and a Chicken Pizzaiola, which combine these two dishes into a individual meal .

Sandwich of 6 inches (15 cm) calories and nutrition

  Sandwich type
Nutrients Pizza sub melt Chicken Pizziola Turkey breast Oven roasted chicken Veggie Delite
Calories 450 420 250 250 200
Protein 18 g 31 g 20 g 23 g 9 g
Total Fat 24 g 15 g 3 g 3.5 g 2 g
Saturated fat 10 g 6 g 0.5 g 0.5 g 0 g
Trans fat 0.5 g 0 g 0 g 0 g 0 g
Cholesterol 60 mg 80 mg 25 mg 45 mg 0 mg
Carbs 41 g 41 g 40 g 40 g 39 g
Sugars 6 g 6 g 6 g 6 g 5 g
Dietary fiber 0 g 3 g 5 g 5 g 5 g
Sodium 1,420 mg 1,060 mg 650 mg 560 mg 280 mg

These sandwiches besides include beneficial vitamins and minerals that may be used to boost your regular nutritional requirements .

Sandwich of 6 inches (15 cm) calories and nutrition

  Sandwich type in % DV
Nutrients Pizza Sub Melt Chicken Pizziola Turkey breast Oven roasted chicken Veggie Delite
Vitamin A 20 20 35 35 35
Vitamin C 25 20 15 15 15
Calcium 15 10 2 4 2
Iron 15 2 15 15 15

Allergies Warning and Health Risks

In the character of those who are watching their weight or who have food allergies, pizza is not the greatest option.All of the foods on the Subway menu contain gluten and dairy products, vitamin a well as shellfish and eggs, all of which might cause an adverse response and put your health at risk.Furthermore, evening a individual slice of pizza contains a significant amount of salt, which raises blood press and increases the risk of cardiovascular disease .


Subway pizza have a image of thermal and nutritional values, depending on the components used in their preparation. Increased calorie pulmonary tuberculosis is caused by extra cheese, toppings, or vegetables, all of which might be overlooked. If you have any allergies or aesculapian conditions, you should think hard before purchasing a Subway pizza .

Does Subway Have Pizza In 2022? (Not What You Think)

Subway is most known for the submarine sandwich, which is the fast-food item after which the caller was founded.Subway, on the other bridge player, provides a variety of different items, such as salads and soups.You might be wondering what extra menu items Subway offers, such as pizza, how much it costs, and whether or not it is available at all locations .

This is what I ’ ve discovered after conducting across-the-board inquiry : pizza is included on the Subway menu ; however, as of 2022, not all Subway restaurants will offer pizza.Having said that, Subway serves personal pizza that are around 8 inches in diameter and range in price from $ 4 to $ 5 per pie.Additionally, Subway gives the opportunity to customize a pizza submarine, which is a obscure menu token that includes tomato sauce, pepperoni, mozzarella tall mallow, and your choice of veggies on a submarine roll .

  • Continue reading for more information about Subway’s pizza, including the pizza sub and its components, personal pizzas available at Subway, and when Subway first began selling pizzas.

Does Subway Make Pizza?

Yes, Subway does manufacture pizza, but it ’ s a peculiarity detail that isn ’ thymine offered in majority of the party ’ s franchise locations.According to rumors on the internet, Subway pizza is still accessible at some locations, although it is not a regular menu item at the company.Subway franchises, on the other hand, can develop the pizza submarine, which is referred to as a ″secret menu item.″ Additionally, certain Subway locations may be able to manufacture other pizza-inspired dishes, such as melts and sandwiches, upon request .

What Is In The Pizza Sub At Subway?

You can merely order a pizza submarine from Subway as the sandwich is being assembled, which is a mystery menu option.The pizza submarine from Subway, on the other hired hand, contains your choice of bread, tomato sauce, pepperoni, Mozzarella cheese, and any vegetables of your choosing.Generally talk, the cost of a foot-long pizza substitute with tall mallow at Subway is $ 5.50, however this varies based on the franchise and area .

extra meats such as chicken, bacon, ham, and turkey can be added to your Subway pizza submarine for an extra price .

What Kind Of Pizza Does Subway Have?

however, while the majority of Subway stores are ineffective to supply pizza, a few places do provide personal pizzas.As a leave, Subway ’ s personal pizzas have a circumference of around eight inches.A personal pizza at Subway costs around $ 5.50 on average, with an extra $ 0.50 charge for supernumerary cheese or bacon .

extra flavors of Subway personal pizza include cheese, pepperoni, and vegetarian pizza ; they can besides be personalized in the like manner that other Subway menu items may be .

How Big Are Subway’s Pizzas?

Subway pizza are around eight inches in diameter, or 20.5 curium in circumference, on average. In addition, a Subway personal pizza has between 700 and 900 calories, making it one of the higher-calorie options available at Subway restaurants .

How Are Subway Pizzas Made?

According to claims on the internet, the personal pizza at Subway are pre-made and frozen, and they are baked in the Subway ovens for around 85 seconds before being delivered to the customer. Having said that, you may personalize your Subway pizza by adding extra cheeses, meats, and veggies, just like you do with early Subway items .

When Did Subway Start Selling Pizza?

Subway began serving personal pizza in several areas across the United States in 2006.Personal pizza at Subway, on the other handwriting, are alone offered in a limited issue of locations.According to web sources, Georgia, Florida, and New Jersey are among the states where Subway ’ s personal pizza are available for purchase .

furthermore, calling your local Subway is the most effective set about to determine whether or not the restaurant offers personal pizzas.Employees at early Subway franchisees that serve personal pizzas in-store may besides be able to provide information to customers .

Is Subway Personal Pizza Good?

According to on-line evaluations, the Subway personal pizza is reasonably priced and of decent quality.As a result, customers have praised the fresh veggies and toppings available for the personal pizza, which are cornerstones of Subway ’ s menu offerings.Some customers have complained that Subway ’ s personal pizzas need to be cooked for a longer period of prison term, however this is down to personal choice .

If you want to learn more about Subway, you might be interest in learning whether or not the caller offers salads, whether or not it offers soup, and whether or not it offers vegan alternatives .


A limit number of Subway franchisees are able to give customers with personal pizza that are eight inches in diameter and available in cheese, pepperoni, or vegetable varieties.It typically costs between $ 4 and $ 5 to get a personal pizza from Subway.Consider the scenario in which your local Subway franchise does not sell personal pizza .

In that scenario, you can orderliness the pizza bomber, which is a concealed menu detail that consists of tomato sauce, mozzarella, and your choice of toppings on your choice of boodle .

Ultimate Guide to Subway Calories

  • Subway is a favorite of mine, and I believe it is one of the healthiest fast food alternatives available (although that may not be saying much!). Is Subway, on the other hand, truly healthy? And what exactly does ″healthy fast food″ entail? I suppose it all depends on your dietary objectives: low calorie, low carb, low fat, and so on. However, because the majority of people are concerned with calories initially, I created this guide to the Subway menu to help them easily identify the lowest calorie selections. Jump to a specific section: Foods like Subway Bread include calories and carbs, as do Subway Flatbreads. Other food items like Subway Salad have calories and carbs, while Subway Cookies have calories and carbs. Calories in Subway condiments and sauces are also included.

Lowest Calorie Subway Sandwiches:

For a brief period of meter, Subway provided little sandwiches, which were, of class, the lowest calorie selections available ( never mind that they were never going to be enough nutriment for an adult ! ) however, those have been phased away as of today.Despite the fact that Subway nowadays displays ″sliders″ under the nutrition information for its sandwiches, I ’ thousand going to presume that those are excessively little to notice and will continue to focus on how many calories are in the 6-inch bomber ( just double the figures if you ’ re craving a footlong ! ) .As a resultant role, as of 5/21/21, the 6′′ Veggie Delite® sandwich continues to be the lowest calorie Subway sandwich, at 190 calories .

In the consequence that you want kernel on your sandwich—and of course you want, after all, this is America—the 6′′ Turkey Breast sandwich has 250 calories and is the lowest calorie sandwich with meat.Important information regarding the nutriment information provided by Subway : A sandwich cooked according to a standard recipe on 9-grain wheat bread and topped with boodle, tomatoes, onions, k peppers, and cucumbers is referred to as a Subway Fresh Fit®.Unless differently noted, the nutritional information for all other bomber is based on ″chef-recommended recipes.″ To show the submarine that have links, tap on them .

Subway Sandwich Calories Carbs (g)
6″ Veggie Delite® 190 39
6″ Turkey Breast 250 41
6″ Black Forest Ham 260 42
6″ Turkey Breast & Black Forest Ham 260 41
6″ Oven Roasted Chicken 270 41
6″ Chicken Tikka 290 39
6″ Cold Cut Combo 310 38
6″ Sweet Onion Chicken Teriyaki 320 52
6″ BBQ Chicken 330 50
6″ Chicken Mango Curry 330 43
6″ Turkey & Bacon 330 40
6″ Chicken Vindaloo 340 42
6″ Steak and Cheese 340 39
6″ Buffalo Chicken 360 39
6″ Italian B.M.T.® 380 40
6″ Meatball Marinara 420 47
6″ Spicy Italian 450 40
6″ Tuna 450 38
6″ 490 47
6″ Chicken & Bacon Ranch 530 41
6″ Paneer Tikka 570 48
6″ Turkey & Bacon Guacamole 800 86

Lowest Calorie Subway Bread:

The bread is the most significant part of a sandwich, and it is what distinguishes a sandwich from a salad in many ways.Unfortunately, the bread is besides responsible for the majority of the calories in the sandwich.If your objective is to lose burden while reducing your calorie intake, start with this list .

The normal 6′′ white and wheat ( italian white or 9-Grain Wheat ) Subway breads are tied for the lowest calorie count at 180 calories each, as is the italian white.It should be noted that this is less than the flatbread .

Subway Sandwich Bread Calories Carbohydrate
6″ Italian (White) 180 34
6″ 9-Grain Wheat 180 36
6″ Italian Herbs & Cheese 220 37
6″ Artisan Flatbread 230 43
Spinach Wrap 290 48
Tomato Basil Wrap 290 49
nutrition information source

Lowest Calorie Subway Salads

Salads from Subway are basically sandwiches without the bun or bread.Of naturally, this translates into far less calories and carbs.Will a salad, on the other hand, be as woof ?

The quantity of vegetables, additions, and dressing you use will all be determined by your personal preferences.In addition, keep in take care that a count of the salads include the like amount of calories and carbohydrates as a sandwich.In particular, the Sweet Onion Chicken Teriyaki Salad and the Ensalada – Autumn Carved Turkey Salad are among the more crying examples .

Salad Calories Carbs (g)
Veggie Delite® Salad 50 9
Black Forest Ham Salad 110 11
Turkey Breast Salad 110 11
Oven Roasted Chicken Salad 130 9
Roast Beef Salad 140 10
Subway Club® Salad 140 11
Carved Turkey Salad 160 10
Rotisserie-Style Chicken Salad 170 10
Cold Cut Combo Salad 180 11
Steak & Cheese Salad 210 14
Italian B.M.T.® Salad 230 11
Sweet Onion Chicken Teriyaki Salad 230 32
Ensalada – Autumn Carved Turkey Salad 300 26
Spicy Italian Salad 300 11
Meatball Marinara Salad 310 25
Tuna 310 9
Chicken & Bacon Ranch Salad 540 13

Lowest Calorie Subway Breakfast

Breakfast Sandwich Calories Fat (g) Carbs (g) Fiber (g)
Egg & Cheese 370 13 44 4
Black Forest Ham, Egg & Cheese 400 14 45 4
Steak, Egg & Cheese 440 15 46 4
Bacon, Egg & Cheese 450 18 44 4

How many calories in Subway cookies?

Cookies from Subway are typically between 200 and 230 calories in sum .

Cookie Calories
Apple Pie Cookie 200
Chocolate Chip 200
Oatmeal Raisin 200
Raspberry Cheesecake Cookie 200
Chocolate Chunk 210
Double Chocolate Chip 210
M & M Cookie 210
Pumpkin Spice Cookie 210
Peanut Butter Cookie 220
White Chip Macadamia Nut 220
Sugar Cookie 230

A Few More Tips for Saving Calories at Subway

  1. Vegetables should be stuffed into your sandwich. The fiber will help you feel fuller for longer periods of time, and the calories are modest.
  2. Mustard and vinegar are the condiments with the fewest calories. The calorie count for vinegar is zero per serving. Yellow mustard and Deli Brown mustard both have 10 calories.
  3. Toppings with the greatest calorie counts are mayonnaise and ranch dressing, each of which has 110 calories.
  4. There are two low-calorie sandwiches available: the 6-inch Veggie Delite® with 230 calories and the 6-inch Turkey Breast with 280 calories (*please keep in mind that these values do not include cheese or condiments).
  5. The 6′′ Chicken Bacon Ranch Subway sandwich has the highest calorie count at 610 calories.
  6. The nutritional numbers for the sandwiches on the ‘6 grams of fat or less’ menu do not include cheese or condiments
  7. please keep this in mind while ordering.
  8. 6 inch Sourdough** bread has 190 calories, followed by 6 inch Italian (white) bread with 200 calories
  9. the 6-inch Italian (white) bread has 230 calories.
  10. The Italian Herbs & Cheese and Monterey Cheddar** breads are the most caloric of the Subway breads, each containing 240 calories.
  11. Flatbreads must be a more nutritious option, right? Interestingly, the lowest calorie Subway flatbread is the 220 calorie 6″ Flatbread, Multigrain**, which is actually more in calories than the lowest calorie regular bread
  12. the lowest calorie regular bread is the 190 calorie 6″ Flatbread, Multigrain**.

**Available at participating sites as a source of nutrition-related information

How To Build The Lowest Calorie Subway Sandwich

Subway sandwich boodle selections : Sourdough is the lowest calorie Subway sandwich bread ( 6′′ is 190 calories ), followed by pale yellow bread.However, it is only offered in a restrict number of locales.There are several low-calorie options available at all locations, including italian ( white ) boodle ( 6′′ is 200 calories ) .

Subway cheese options : Be aware that cheese is not included in the default nutriment information provided by Subway ! The lowest calorie options are american and Mozzarella ( both 40 calories ), with the remaining options ranging between 50 and 60 calories each.In order to feel more quenched while keeping calories moo, load up on veggies .

  • Vegetables don’t tend to contain many calories (in fact, most don’t make a difference when using Subway’s nutrition calculator), so eat enough of them.
  • Sauces: The sauces you use will make a significant difference in the overall number of calories in your sandwich.
  • Vinegar has the lowest calorie count of all condiments, at zero, followed by yellow or brown mustard, at ten.
  • Ranch dressing and mayonnaise are the most caloric condiments, each containing 110 calories.

List of Subway condiments by lowest calories:

  • Vinegar has no calories
  • Yellow or Deli Brown Mustard has 10 calories
  • Honey Mustard has 30 calories
  • Subway® Vinaigrette has 40 calories
  • Sweet Onion has 40 calories
  • Light Mayonnaise has 50 calories
  • Olive Oil Blend has 50 calories
  • Chipotle Southwest Sauce has 100 calories
  • Ranch has 110 calories
  • Regular Mayonnaise has 110 calories
  • Regular Mayonnaise has 110 calories
  • Regular Mayonnaise has 110 calories
  • Regular Mayonnaise has 110 calories
  • Regular Mayonnaise has 110
  • Extras: It goes without saying that all of them will raise the overall number of calories consumed. It is entirely up to you whether or not they are worth including for flavor and/or to make you feel more satisfied. Avocado contains 60 calories, bacon contains 80 calories, and pepperoni contains 80 calories.

In order to create the lowest-calorie ″normal sandwich″ ( which contains tall mallow and a sauce ), I used italian boodle and american cheese, a well as all of the vegetable alternatives and mustard, to create the 6-inch Veggie Delite .

  1. Make the selection of Italian Bread (which saves 10 calories above the default whole wheat)
  2. Select American Cheese (which adds 40 calories)
  3. or
  4. Substitute any veggies you choose (calories are insignificant and make no difference in the nutrition calculator provided by Subway)
  5. and
  6. Choose mustard (which will add 10 calories)
  7. you may also add vinegar (which will add 0 calories) if you prefer.
  8. Leave out the frills

Following these steps resulted in a total calorie consumption of 270 : For those who want some kernel on their sandwich ( as I do ! ), follow the instructions above but start with the 6′′ turkey breast sandwich, which has precisely 50 calories more than the Veggie Delite but has less fat and calories than the Veggie Delite .

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What is The Best Bread at Subway for Nutrition and Flavour?

Subway is a sandwich chain that is one of the most well-known fast-food companies in the world.Aside from having a fantastic range of meat, they besides have a diverse assortment of breads from which to pick from.And that isn ’ deoxythymidine monophosphate good any previous bum of bread !

The majority of them are so delicious that they can be eaten on their own without anything else.You would wonder, though, why would you do that if you had the option to personalize it.Continue reading to find out what the finest bread at Subway is and how to obtain it !

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What is the best bread at Subway?

Subway provides a wide assortment of delectable bread options, making it difficult to decide which is the most delicious.To be surely, the greatest boodle will always be determined by your personal preferences.But in holy order to offer you my impression, here is my ranking of the top eight : Listed below are the seven things you ’ re ( credibly ) doing falsely .

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1- Italian Herb and Cheese

When it comes to Subway ’ s greatest bread, the italian Herb and Cheese is without a doubt my darling choice by far.The bread is quite tasty and fantastic, and it does the job every time I visit Subway for a quick lunch.In luminosity of the fact that Subway uses a lot of ingredients that are influenced by italian cuisine, the herb and cheese bread is a fantastic match for practically all of them .

It will cost you about 200 calories for a 6-inch submarine, which has 2 grams of boodle, 4 grams of fat, and 9 grams of protein .

2- 9-Grain Honey Oat

One of my personal favorites is the 9-Grain Honey Oat, which is besides one of my personal favorites.It ’ s a alimentary option that besides happens to have a rich, fresh relish and a fantastic texture.Personally, I enjoy that it has a meaning amount of grains and seeds, which can be tasted in every bite .

The addition of beloved ’ s bouquet increases the spirit of the sandwich vitamin a well as the texture of the sandwich.This bread is besides excellent if you ’ ra attempting to make your submarine a small more nutritious.A 6-inch substitute has around 190 calories and contains 6 grams of carbohydrate, 2 grams of fatness, and 8 grams of protein, according to the USDA .

3- Jalapeño Cheese

Those who want a little estrus will enjoy the Jalapeo Cheese Bread, which comes in a kind of flavors.It ’ randomness similar to the italian herb and cheese, but it includes dried jalapenos slices rather of fresh ones.With the addition of some sharply cheddar cheese, this bread is a fantastic option if you ’ re looking for something with a small ″zing.″ A 6-inch submarine is around 220 calories It contains 3 grams of boodle, 5 grams of fatness, and 9 grams of protein, for a full of 220 calories .

4- Flatbread

If you ’ re searching for something different, Subway ’ second Flatbread is the way to go.However, it has a thick crust and a assortment of flavors that are not arsenic potent as those found in italian White Bread.It besides has a alike texture to naan bread, which is a asset .

This bread, together with some bacon and eggs and delicatessen brown mustard, makes for a delightful brawny breakfast ! An average 6-inch substitute is around 230 calories and contains 2 grams of sugar, 4 grams of fatness, and 8 grams of protein .

5- Italian White Bread

For people who want their boodle to be cover girl and childlike, the italian White Bread is a thoroughly choice.Despite the fact that this bread does not include any special ingredients, it is easy and tasty nonetheless.This is a fantastic choice if you want the kernel or sauce to be the main attraction of your sandwich .

A rotisserie-style chicken or roast beef sandwich is what I much order when out for lunch.A 6-inch bomber has just 160 calories, 2 grams of sugar, 1.5 grams of fat, and 7 grams of protein, all of which are low in fatness .

6- Parmesan Oregano

Another delectable italian boodle that is packed with flavor is the Parmesan Oregano.It ’ mho voiced and chewy, and the impregnable spirit of herb and parmesan tall mallow spread on top adds to the unharmed experience.It is the Parmesan Oregano that you should choose if you don ’ metric ton want a long ton of toppings on your sandwich and prefer the bread to be the star of the show alternatively .

A 6-inch bomber will have around 190 calories and contain 3 grams of carbohydrate, 3 grams of fatness, and 7 grams of protein, according to the USDA .

7- Roasted Garlic

You ’ ll love the Roasted Garlic Bread if you want your bread to be a little toasty and have a touch of garlic spirit to it.Also known as an italian bread, this loiter is made with dry veggies such as garlic, onion, and green peppers and baked till aureate brown.It besides has a beautiful crisp skin that goes well with a garlic or fresh onion sauce on the side .

6 edge subs have around 200 calories and 4 grams of sugar.They besides contain 2.5 grams of fat deoxyadenosine monophosphate well as 7 grams of protein.

8- 9-Grain Hearty Wheat Bread

Subway ’ s 9-grain pale yellow bread is a more alimentary alternative to traditional italian bread.It has a deeper color, is firmer, and is not adenine docile on the palate as the former kind.If you ’ rhenium managing your calorie and carb inhalation, this bread is a fantastic choice for you .

however, despite the fact that this is a alimentary bread, it even has a subtle sweet to it owing to the use of wheat.A 6-inch substitute includes around 180 calories and contains 5 grams of carbohydrate, 2 grams of fatty, and 8 grams of protein, according to the USDA .

What is the best Subway sandwich?

It ’ second truly unmanageable to determine which is the finest, and my own choice may differ from that of others.The Turkey Breast Sandwich, on the early hand, is decidedly at the top of my list.The lean turkey sandwiched betwee