This holiday season share how your family makes memories with milk for a chance to win awesome prizes. Plus, try my recipe for easy, 3-ingredient microwave hot chocolate!
This post was written in partnership with American Dairy Association North East. I only work with brands and organizations that I believe in and, as always, all opinions are my own. This page also contains affiliate links. See below for full disclosure statement.
Cookies and milk. grain and milk. PB sandwich with milk. Hot chocolate made with milk .
I think we can all agree, there ’ s no deficit of delectable food pairings with milk. I ’ ve been a milk drinker since I was a pull the leg of – every dawn I would have a stadium of the cereal of the workweek with milk and pretty much every night there was some classify of Entenmann ’ s dessert with a methamphetamine of milk .
I sincerely believe that memories are made around the kitchen table, and I for one have a batch of adoring memories that include a glass of milk ( e.g. my very specific way of eating a piece of seven layer cake or Drake ’ mho Yodels ) .
So it was a no brainer for me to join the American Dairy Association North East in sharing their # MakeMilkMoments sweepstakes this vacation season. If there was ever a meter to relive particular moments from your own childhood and make modern memories with your children, now is it .
As we prepare for the approaching holidays, which will undoubtedly be celebrated in less conventional ways thanks to the COVID-19 pandemic, what better time is there to focus on simple, joyful moments that include alimentary and delectable food and drinks, including milk .
Milk Moments in My Family
There ’ s no deficit of milk moments in my family, specially these days. Charlotte has a glass of milk alongside her hesitate with peanut butter or freeze pancakes with honey pretty much every good morning, and although dessert used to be limited to only a few nights a workweek, over the past 10 months it ’ mho become a nightly everyday – always with a cup of milk .
And now that the temperatures are dropping, there ’ sulfur rarely a day that goes by when my girls don ’ deoxythymidine monophosphate ask for a mug of my microwave hot cocoa when they get home from educate ( keep read for the recipe below ! ) .
While I ’ meter mindful of how much added carbohydrate my girls are consuming, specially as these days they ’ re having more treats than ever before, I feel effective about their about daily cup of hot cocoa because I make it with milk. That means in addition to satisfying a craving, my girls are getting a variety show of health benefits that they would otherwise be missing if I made it with water or a non-dairy milk alternative .
Milk Does a Body Good
“ Got Milk ? ” may be the campaign of the moment, but when I think of milk, I recall the political campaign I heard when I was growing up – “ milk : It Does A Body Good. ” How accurate that campaign was to this day !
There ’ s an abundance of scientific research proving the health benefits of real milk, including providing you and your kids with 9 all-important nutrients and 8 grams of protein per 8-ounce cup. Three of those nutrients – calcium, vitamin D, and potassium – are necessity nutrients that kids need to grow but are actually lacking in our diets, and hence referred to as nutrients of concern .
If milk international relations and security network ’ t a staple in your refrigerator, consider adding it to ensure your children are meeting their alimentary needs. Kids ages 2–3 should have two servings and kids ages 3–4 should have 2.5 servings of milk and milk products each day .
Children ages 9 and up should get 3 servings per day. It can be challenging to meet those recommendations, particularly if your kids aren ’ thyroxine interest in drinking a glaze of straight up milk, so remember of other ways to include milk and milk products in your kitchen .
Cooking with Milk
Beyond the ideas I shared above for how we enjoy milk in my house, here are some other ways you can incorporate milk in your daily meal plan .
- Make smoothies with milk and other milk products like kefir
- Add milk to soups for a creamier consistency
- Make muffins, pancakes, and French toast with real milk
- Use real milk in mixed dishes like casseroles and curries (Mac and cheese anyone?!)
Enter the #MakeMilkMoments Sweepstakes
I ’ molarity pretty certain I ’ thousand not the only one who finds these milk-containing foods and recipes comforting and associated with cocksure memories and joyful moments. If you agree, then get out your camera or iPhone and start snapping pics of your kin enjoying real milk moments !
From now through January 3, 2021, you can enter the # MakeMilkMoments sweepstakes for a luck to win $ 500 plus a nostalgic giving basket filled with classic cereals, board games, an blink of an eye television camera, and more !
Simply capture a photograph or video recording ( or multiple – you can enter as many times as you like ) of your family enjoying a special moment with nutrient-rich milk and share it on Twitter or Instagram with the hashtag # MakeMilkMoments and tag @ AmericanDairyNE .
The sweepstakes is open to residents of New York and Pennsylvania. For more details travel to americandairy.com/makemilkmoments .
Microwave Hot Chocolate
Want to make your kids nutrient-rich hot chocolate on the regular ? Try my comfortable peasy 3-ingredient microwave translation. This is what I make my girls after school while they ’ re doing their homework – sometimes with the vanilla, sometimes without. sometimes with marshmallows, sometimes without. Make it your way with whatever spirit extracts and toppings you enjoy .
If you try my recipe for microwave hot chocolate wear ’ metric ton forget to snap a photograph and post on social – tag me @ JLevinsonRD # JessicasRecipes. And if you make it between now and January 3rd you can enter it to the # MakeMilkMoments sweepstakes besides !
Continue to Content
Easy 3-Ingredient Microwave Hot Chocolate
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Whether my girls come in from playing in the snow or just want a affectionate cup of cocoa when they get home from school, this 3-ingredient microwave hot cocoa is my go-to recipe to whip up fast. Made with milk and unsweetened cocoa powder, this recipe is a well source of calcium and is lower in total sugar than most pre-mixed hot cocoa powders .
vegetarian, Nut-Free, Gluten-Free, Kosher
- 3/4 cup milk
- 1 tablespoon unsweetened cocoa powder
- 2 teaspoons granulated sugar
- 1/2 teaspoon pure vanilla extract (optional)
Read more: Baked Potato In The Microwave
- Pour milk into a microwave-safe mug and microwave for 2 minutes at 70% power.
- Using a fork or small whisk, stir in the cocoa powder and sugar until dissolved. Microwave for another 1 minute at 70% power if it’s not hot enough. Add vanilla extract if desired.
If you want to add marshmallows, I love the Dandies brand vegan marshmallows. The nutrition information below is based on using nonfat ( skim ) milk. There are 8 grams of add sugar ( the rest is natural milk boodle, aka lactose ) and 232 milligram calcium per serve .
As an Amazon Associate and extremity of early affiliate programs, I earn from qualifying purchases .
AmazonBasics Stainless Steel Wire Whisk Set, Gray – 3-Piece
HERSHEY ‘S Natural Unsweetened 100 % cocoa
McCormick All Natural Pure Vanilla Extract, 16 florida oz
Amount Per Serving:
nutrition information was calculated by Nutritionix. It may not be 100 % accurate .
What are your family’s favorite milk moments? Do your kids beg for hot cocoa when it’s cold out?
Share with me in the comments below or on Instagram @JLevinsonRD
Disclosure: This page contains affiliate links. If you purchase products through these links, your cost will be the same but I will receive a small commission to help with operating costs of this blog. As always, all thoughts and opinions are my own and I only recommend products I truly believe in.
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