GreenArtPhotography/iStock/GettyImages Recreate the taste of your local state of matter fair in your own kitchen with freeze corn whiskey dogs. Cook them in the oven, microwave or deep fryer .
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Frozen Corn Dog Cooking Methods
many different brands of flash-frozen corn dogs are available at the grocery store or warehouse store. In general, you should follow the box instructions when preparing freeze food, notes the University of Minnesota Extension .
ad Some ways to cook freeze, fry meats are detailed by UGA Extension .
Choose to bake freeze corn dogs in a 350-degree Fahrenheit oven. Preheat the oven, place the dogs on a bake sheet and cook until hot — about 16 to 20 minutes. Do not cover them .
Read more: Microwave Corn on the Cob
If you ‘re in a rush, microwave the freeze corn dogs. Do know that microwaving leaves you with a boggy, rather than crunchy, crust. Microwave for 40 to 50 seconds. Allow the dogs to sit 1 minute before biting in, so the juices distribute and the nosh heats through wholly .
ad last, fry the freeze corn dogs to best retroflex the corn dogs you get at a carnival. Heat vegetable petroleum to 350 F and cautiously place the freeze corn dog in the oil.
Do not crowd the dogs, or you ‘ll reduce the temperature of the petroleum and end up with oil-soaked, uncooked treats. Fry for 8 to 9 minutes, or until heated through. Drain the corn dogs on a composition towel before feed .
Corn Dog Nutritional Information
Corn dog nutrition data reveals that one pawl contains 195 calories and 21 grams of carbohydrates, closely 6 grams of which are sugar. It besides offers about 7 grams of protein, and 9.38 grams of fatness, 2.7 grams of which are the saturated type .
Saturated adipose tissue is a type of fat to minimize, explains Medline Plus. Too a lot saturated adipose tissue can cause a build-up of cholesterol in your lineage vessels, and raise your risk of affection disease. It ‘s besides calorie-dense, and contributes to weight advance .
Read more : How much Saturated Fat Should You Have Per Day ?
Corn dogs provide you with less than 1 gram of fiber, but do have 521 milligrams of sodium. If you ‘re watching your sodium inhalation, you should curb your corn frump substance abuse .
The American Heart Association recommends you eat no more than 2,300 milligrams of sodium per day, for good health. Most adults, the organization advises, should aim for 1,500 milligrams, or less, if possible. A corn cad makes up about a third of that goal recommendation .
Are Corn Dogs Healthy?
The nutrition data for a corn andiron is n’t shockingly unhealthy. Yes, they have a fair sum of sodium, and contribute to your saturated fat inhalation — but all-in-all, their calorie count and macronutrient contentedness are n’t a concerning as many other trash foods .
Corn dogs, however, are a process kernel, which can raise your risk of colon cancer, heart disease, and early end. The Proceedings of the Nutrition Society in August, 2016, published a meta-analysis showing an affiliation across multiple studies of regular work kernel consumption and risk of chronic disease, including cardiovascular disease, diabetes and some types of cancer. The researchers point out that people with lower loss or processed kernel consumption tend to have a healthier life style in general .
Read more : 5 Health Risks of Eating Too Many Processed Foods
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Another study, published in a 2016 topic of the Critical Reviews in Food Science and Nutrition, points out that there is incontrovertible evidence that crimson kernel and processed kernel consumption are associated with higher incidences of respective types of colon cancer. One rationality for this conducive factor is the ignition caused by the pulmonary tuberculosis of processed kernel — it makes your body more vulnerable to the exploitation of malignancy .