Easy Microwave Cauliflower – Healthy Recipes Blog

Microwave cauliflower is so easy to make. It comes out absolutely cooked, tender-crisp and buttery, and there ‘s no pot to wash ! Leftovers keep well in the electric refrigerator for a few days, so sometimes I make a double batch .Microwave cauliflower served in an orange bowl with a napkin. A microwave is a fantastic tool. Granted, it ca n’t roast and crisp up food. But when it comes to reheating, boiling, and steamer, it ‘s super commodious. I love cooking veggies in the microwave. You plainly cut them into pieces, add a bit of urine, cover, and fudge for a few minutes. This method works with broccoli, and it works with cauliflower besides. The result is absolutely cooked, tender-crisp cauliflower, with much less campaign and dishes to clean than boiling or steaming.


You ‘ll only need a few simple ingredients to make this tasty english smasher. The claim measurements are included in the recipe card below. here ‘s an overview of what you ‘ll need : Fresh cauliflower : You ‘ll need one medium lead. Look for a white, firm, and blemish-free cauliflower. Olive oil: Melted butter is besides very good. Lemon juice : impertinently squeezed tastes best. Kosher salt and black pepper : If using fine salt, you should reduce the amount you use, or the cup of tea could end up excessively salty .


Microwaving cauliflower is so easy ! The detail instructions are listed in the recipe card below. here ‘s an overview of the steps : Your first tone is to wash and trim the cauliflower. then you cut it into florets. Aim for big bite-size pieces. not besides boastful, not excessively small. seat the florets in a large microwave-safe bowl. Add ¼ cup of cold water. Cover the bowl tightly. You can use credit card wrap ( equally long as it does n’t touch the florets ) or a microwave-safe plate.

Microwave on high for about 10 minutes, until the florets are tender-crisp. Season and serve .A photo collage showing the steps for microwaving cauliflower.

Expert tip

Try not to overcook the cauliflower. You want it to inactive have a pungency when it ‘s done. It ‘s better to slenderly undercook it and add an supernumerary hour in the microwave if needed than to overcook it .

Frequently asked questions

Is microwave cauliflower tasty? It goes without saying that roasted cauliflower is delectable. But do n’t knock this recipe until you ‘ve tried it !

While true less advanced than some other cauliflower recipes, it is then delectable and buttery.

You can obviously use it as the basis for other recipes such as affluent mashed cauliflower. But I think it ‘s actually identical good on its own, particularly when drizzled with olive anoint or butter .What is the best way to eat cauliflower? While steamed cauliflower is excellent, I do believe that roasting cauliflower in the oven produces the tasty results. Did you know that you can evening roast frozen cauliflower ? It comes out wonderfully caramelized .Is this a make-ahead recipe? It ‘s sol flying that you do n’t actually need to make it ahead of clock time. But if you want to, certain, you can make it in improvement, refrigerate the cook florets, then either enjoy them cold or briefly reheat them in the microwave .

Serving suggestions

Anything goes with microwave cauliflower ! It ‘s a simple and delectable side smasher that goes well with so many independent courses. I like to season it simply, with olive vegetable oil, lemon juice, strategic arms limitation talks, and pepper. It is besides very full with melt butter and a sprinkle of garlic powderize. As for recommend main dishes, I much serve this side dish with skin-on chicken summit. I besides like to serve it with bacon-wrapped pork tenderloin. It nicely balances out the impressiveness of this main smasher.

Storing leftovers

If you have leftovers, they keep well in the electric refrigerator, in an airtight container, for 3-4 days. They are actually very tasty cold – judge adding the florets to a salad. Or you can gently reheat them in the microwave on 50 % power .Microwave cauliflower florets served in an orange bowl.

Recipe card

❤️ Let’s connect! Follow me on Pinterest, Facebook, YouTube, Instagram, or Twitter.