How to Cook and Eat an Artichoke – Steamed 3 Ways

I ‘ve been eating artichokes for a farseeing as I can remember, which is probably surprise to most people. My dad would buy huge jars of marinade artichoke hearts in the electric refrigerator and that was an approve bite I could have reasonably much whenever I wanted. As I got older I knew that you could get artichokes at fancy places that were stuffed with cheese and breadcrumb, but I never actually ordered them. It was n’t until a coworker mentioned that she had an artichoke every weekend that I became aware that you could barely cook them yourself ! She had to explain to me both how to cook and eat an artichoke. I tried it that night and I was hooked ! It ‘s extremely bare and I ‘m hoping you discover the artichoke excessively !
healthy artichoke recipes

Methods of Cooking

There are a short ton of ways to cook an artichoke if you look. You can steam them, grill them, broil them, stuff them, and boil them. then, if you take off the petals and merely take the artichoke heart, that opens up a whole early hardening of things you can do ! The best way to cook an artichoke, in my opinion, is just a simple steam with salt. It ‘s easy, it ‘s healthy and will fit into just about any diet I can think of .

Preparing an Artichoke

The first thing you do to prepare an artichoke to eat is to cut off the exceed. You do n’t want to inevitably cut down besides far, but 1 inch or so should be perfective. Remove any minor leaves from around the buttocks that do n’t seem like they have much thickness to them. You only eat that meaty separate of the flick, thus do n’t bother cooking what wo n’t be eaten !

One flying note, Trader Joes has 4 individual sized artichokes for about $ 2.50 ! I eat 2 for a nosh or prepare all 4 for a group .
Next you want to take a pair of scissors, and barely clip of the ends of all the remaining leaves. This prevents you from getting poked as your eating and lets some more steam in. besides, slenderly pull apart the leaves to spread them out .

Steam on the Stove

next, place them face down in a soft-shell clam basket over boiling water. Depending on the size of the artichoke, you ‘ll want to steam for 15-30 minutes .
If you need a steam frame-up, I use the All Clad Steamer Cookware. It ‘s big for a set of uses, is big enough for respective artichokes, and All Clad is great quality at a bang-up monetary value .

Microwave

If you ‘re looking for a faster way to food, do n’t be afraid of microwaving them ! Put ½ cup of water in a bowl, place the artichoke face down, identify a plate on lead, and microwave for 5 moment intervals until done .
how to boil artichokes

Instant Pot

place 1 cup of water system in the Instant Pot, then place a soft-shell clam basket inside ( this basic one has sol many Instant Pot uses ). Add the artichokes face down. steam on eminent for 10 minutes ( 12 if your artichokes are bombastic ) and then quick release ! You can add different flavors to the water to subtly temper the artichoke, but I frequently just manipulation water and let the dipping sauce carry the spirit .
You can honestly place the artichoke boldness astir or face down. I prefer face down so that the water does n’t collect at heart. You ‘ll know when the artichoke is done when you can slide a tongue well into the stem. Sprinkle a little salt on top and then you ‘re fix to eat !

Methods of Eating an Artichoke

One of the funniest moments I ‘ve had with a acquaintance of mine is a time I served artichokes at a girl ‘s nox. I had explained how to eat the petals, but did n’t say anything about the suffocate or the affection. A few minutes late we noticed that her artichoke was wholly gone ! She had eaten the gag and all ! It might have scarred her for liveliness so read cautiously to make surely that you do n’t make the lapp mistake !

  1. Pull off one leaf at a time.
  2. Dip the thicker base of the petal into sauce or melted butter. I use my bottom teeth to pull the leaf through to remove the soft portion of leaf. Discard the hard part of the leaf that remains.
  3. Once you get to the base, spoon out the fuzzy center and discard. Eat the entire remaining part of the artichoke which is the heart!

Do n’t worry, the gag of an artichoke is n’t poisonous. It ‘s good actually hard and fuzzed and gross .
Click on the video at the end to see a ace fabulous demonstration by yours truly 😉
steamed artichoke recipes

Artichoke Dipping Sauces

I love dipping sauce and I love any meal that requires a batch of sauce. What ‘s great about eating an artichoke is that you can dip it into anything that you fancy. Butter is traditional. I normally put a small bowl with butter on top of my soft-shell clam so that it melts as I steam. Add a little garlic salt and some lemon and you ‘re done ! I ‘m besides a huge fan of mayonnaise with gamboge juice and seasoning salt. Or ranch. ALWAYS ranch. I ‘m from Texas and we think ranch goes with everything .
This is where you can actually suit this to your diet as well. Keto can get away with truly rich mayonnaise sauces. Paleo will want to stay away from any wyrd oils and have their sauce made with olive petroleum or avocado petroleum. Vegan ? Try out a chimmichuri ! It adds such great relish to the artichoke .
This is fair a base model artichoke, but do n’t be afraid to upgrade once you ‘ve gotten the hang of it ! Cut it in half and broil it. Stuff it with parmesan. Smoke it on the grill. The possibilities are dateless hera. Made your beginning artichoke ? Tag me on Instagram ! You can find me @ thatzestlife everywhere you can be social .

Recipe

healthy artichoke recipes

Steamed Artichokes

Artichokes are such an underrated vegetable. They’re full of fiber and an entertaining way to eat with your hands. Try these out and experiment with the sauce!

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Cook Mode

Prevent your screen from going dark

Prep Time

5

mins

Cook Time

20

mins

Course

Appetizer, Side Dish, Snack

Cuisine

American, Italian

Servings

2

medium artichokes

Calories

161

kcal

Equipment

  • pressure Cooker
  • pot with soft-shell clam basket

Ingredients  

  • 2 artichokes, clear cut off and trimmed

  • 1 cup water

Dipping Sauce

Instructions 

To Steam

  • Boil water in a pot. Place steamer basket into pot. Place artichokes face down and cover. Steam for 20 minutes.

To Microwave

  • Put ½ cup water into a microwavable bowl. Place 1 artichoke facedown in bowl. Cover with plate. Microwave on high in 5 minute intervals until soft.

To Instant Pot

  • Place 1 cup of water in Instant Pot. Place artichokes facedown into steamer basket and place in Instant Pot. Steam for 10 minutes and then manually release the pressure.

For Butter Dipping Sauce

  • Melt butter and combine with lemon juice and garlic salt.

NOTES

It doesn’t matter if you place the artichoke facedown or faceup. I like facedown so it doesn’t collect water inside the artichoke. 

Nutrition

Calories:

161

kcal

Carbohydrates:

14

g

Protein:

4

g

Fat:

12

g

Saturated Fat:

7

g

Trans Fat:

1

g

Cholesterol:

30

mg

Sodium:

808

mg

Potassium:

480

mg

Fiber:

7

g

Sugar:

1

g

Vitamin A:

367

IU

Vitamin C:

16

mg

Calcium:

64

mg

Iron:

2

mg

If you make this recipe, be sure to tag @ thatzestlife in your photograph ! I would love to see what you made !
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