Can you air fry pizza rolls? Can you air fry frozen pizza rolls? yes on both counts ! Don ’ thyroxine miss this ultimate lead on cooking pizza rolls in the air fryer ! Whether you want to make homemade air fryer pizza rolls or air fryer frozen pizza rolls, I ’ ve got you covered ! You ’ ll learn how to air fry Totino’s pizza rolls and other freeze pizza bites, plus get my recipe for DELICIOUS blimp and pepperoni pizza rolls !
We ’ rhenium air frying pizza rolls today ! I think it ’ randomness barely one of those days when lone quilt food will do .
Best of all, I ’ ve got a recipe for pizza rolls regardless of your time constraints and cooking ability. First up, I ’ m going to show you how to make homemade pizza rolls in air fryer. They ’ rhenium fondly made with a whole grain dough and filled with pepperoni, sausage, and melty mozzarella tall mallow.
If there ’ s no time for cooking from scratch, I ’ ve besides got a recipe for cooking frozen pizza rolls in the air fryer. Making frozen pizza rolls in the air fryer might be one of the easiest things ever. It ’ s decidedly a recipe that provides some near-instant gratification .
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I made Amy ’ s cheese pizza snacks, which are mini pizza rolls. They ’ re an option if you ’ rhenium looking for vegetarian pizza rolls with some organic ingredients. Annie ’ s pizza rolls are another brand that is normally found in health food stores .
If you want to make unconstipated grocery store pizza rolls, like Totino ’ second, the vent frying directions will be a little different. Keep read to get all the tips and tricks you need for pizza paradiddle making achiever !
Why should you make my pizza bites air fryer recipe when it ’ s so easy to buy freeze pizza rolls ? Before you dismiss the mind of air fried homemade pizza rolls, check out these nutritional benefits :
- Made with whole grains: It’s fairly difficult to find store-bought pizza rolls made with 100% whole grains. I’ve yet to come across a brand offering this. When you make DIY pizza rolls, you can make whole wheat pizza rolls, gluten free pizza rolls, or whatever you need.
- No added sugar: Some frozen pizza rolls contain added sugars! That is an ingredient that definitely does not need to be in there. It’s easy to skip it when you make homemade pizza bites.
- No weird additives that you don’t want in there: BHA? BHT? Potassium sorbate? Titanium dioxide? TBHQ? Some of the most popular pizza roll brands use a ton of additives and preservatives in their formulations. You don’t need these ingredients for homemade.
- Fill them how you like: You can put any of your favorite pizza toppings in your homemade pizza rolls. Make vegetarian or vegan pizza roll filling, add more vegetables, chopped ham or meatballs… whatever floats your boat!
- Get a better filling-to-bread ratio: I like to really pack my pizza rolls with filling. Some store-bought pizza rolls mostly taste like bread to me.
- No ultra-processed foods: Remember my article on ultra-processed foods and why we should limit them? Store-bought pizza rolls definitely count as ultra-processed, unlike my homemade pizza rolls.
- Tastes better: Our family taste test results are in! My homemade pizza rolls beat the store-bought pizza rolls not only nutritionally, but also in flavor. It’s an easy win, since you can flavor a homemade pizza roll exactly the way you want.
here ’ s what you ’ ll motivation to made homemade pizza roll wrappers :
- White whole wheat flour (spelt flour may also be used)
- Large eggs
In full disclosure, making your own pizza rolls wrappers is a set of shape ! What if you want the profit of making pizza rolls with customize fillings without making wrappers ? You have several options !
You can make pizza rolls with won ton wrappers or testis roll wrappers from the memory. alternatively, you could use Pillsbury crescent boodle. The downside of all of these options is that they are made of refine grains and much highly processed deoxyadenosine monophosphate well .
here ’ s what you need for the filling for air fryer pizza pockets :
- Italian chicken sausage (raw ground sausage, remove from casing)
- Chopped turkey pepperoni
- Marinara sauce
- Dried oregano
- Dried basil
- Garlic powder
- Shredded mozzarella cheese
- Cooking oil spray
- Egg (for an egg wash)
I besides like to have fresh basil and grated Parmesan cheese on bridge player for garnishee. Make certain to have extra marinara sauce for dipping !
For the italian blimp, you can choose boughten or try my Italian Fennel Sausage Recipe if you very want to go the extra nautical mile. If you have a meat bomber, it ’ sulfur worth keeping some of this in the deep-freeze !
sol those are the ingredients for homemade pizza rolls. For air fried freeze pizza rolls, here ’ s what you need :
- Frozen pizza rolls (I used Amy’s pizza rolls)
- Cooking oil spray
- Warm marinara sauce (for dipping)
You ’ ll alone need the cook petroleum spray for certain brands of pizza rolls. For exercise, you can skip the cook spray when air frying Totino ’ s pizza rolls. On the other hired hand, I do recommend using cooking oil spray for air frying Amy ’ mho vegetarian pizza rolls .
The only thing you need to make freeze pizza rolls is an atmosphere fryer. Nuwave, Cosori, Ninja Foodi, Breville, Philips, or whatever brand you have should work .
I use a 10-Quart Kalorik Digital Air Fryer Oven, and I love it ! If you use a different air fryer than I am using, you may need to adjust the fudge times slenderly. besides, air travel fryer baskets may hold less than my publicize fryer trays, so you may need to cook multiple batches .
To make the homemade pizza rolls, you ’ ll need some other kitchen equipment in summation to the vent fryer. A small tortilla weigh is handy for pressing the pizza roll wrappers identical dilute. I wasn ’ thymine able to get them as evenly dilute as I wanted using a roll out pin .
You ’ ll besides want to have a cast-iron frying pan for browning the blimp woof. A pastry brush is nice to have for brushing on the egg wash before air fry .
How to Make Air Fryer Pizza Rolls
Let ’ s make pizza rolls ! Begin by making your pizza roll wrappers .
Stir the whole texture flour, eggs, salt, and water together in a medium-sized roll. After stirring it for a small bit, knead the dough with scavenge hands. Make sure all of the flour is incorporated into the dough, it will take several minutes .
Divide the dough into 32 little balls. It ’ sulfur easiest to make them even in size by dividing the dough in one-half, then dividing those pieces in one-half, etc. until you get 32 pieces .
Line a cast-iron tortilla weigh with formative. Sandwich-size baggies work perfectly hera. The fictile is the easiest way to prevent the dough from sticking to the tortilla press ; trust me on this !
Press each minor ball of boodle in the tortilla wardrobe TWICE. Press it once, rotate the circle of boodle, and compress again. ( Check out the recipe video below to see how it is done ! )
Each circle of dough should be 3-3.5 inches in diameter. Layer plastic between each of the dough circles after they are pressed .
After making the wrappers, you are ready to make the pizza roll meet. Cook the blimp in the form iron frying pan over medium heat until it is browned. It will take about 10 minutes .
Stir the pepperoni, marinara sauce, oregano, basil, and garlic gunpowder into the sausage. Let it cool, and then stir in the mozzarella cheese. I had precisely adequate filling to fill the pizza axial rotation wrappers .
Wrapping Pizza Rolls
To wrap your rolls, put about one tablespoon of filling in the center of a wrap. Fold the correct side of the negligee over the filling, then fold the left side. Fold the crown of the negligee over the occupy, tucking any fill that is spilling over inside the boodle .
finally, fold the bottom of the wrapping over the fill, completely sealing the fill inside. Tuck the sides in a bite more if needed. I like to pack the fill into the rolls arsenic much as possible without overfilling .
Try to avoid making or leaving holes in the dough- the fill will leak out as it cooks. That said, don ’ metric ton worry about being absolutely perfect. A modest come of cheese melting on the outdoor of the rolls isn ’ t necessarily a regretful thing !
Fold and fill all of the pizza roll wrappers as I ’ ve just described. It can be easier to see this process versus read about it. Don ’ metric ton forget to check out the video in the recipe wag if you need more visuals !
How to Air Fry Pizza Rolls
To air fry homemade pizza rolls, begin by misting your vent fryer trays with cooking oil atomizer. I used two air fryer trays for this recipe .
Put the pizza rolls in a single non-touching layer on the trays. Whisk an egg and brush it all over the tops of the pizza rolls. now they ’ re ready to put in the vent fryer !
Cooking Time and Temperature
How long to cook pizza rolls ? Your homemade pizza rolls will cook for a total of 20 minutes at 360 degrees Fahrenheit .
start by cooking the rolls for 5 minutes at 360F. then switch the situation of the trays in the vent fryer oven and cook the rolls for 5 minutes more .
next, flip all of the pizza rolls over and spray them with cooking anoint spray. Switch the stead of the trays in the air fryer and cook for another 5 minutes at 360F .
Switch the put of the trays in the air fryer oven one last fourth dimension. Air fry the pizza rolls for 5 final examination minutes at 360F .
Sprinkle Parmesan cheese over the warm rolls and garnish with newly chopped basil. Let them cool a piece anterior to chowing down- they ‘re hot !
Air fry frozen pizza rolls for a sum of 8 minutes at 390 degrees Fahrenheit. I cooked the frozen pizza rolls in the crown torment military position of the vent fryer and flipped them halfway through cooking meter .
The brand of pizza rolls that I used ( Amy ’ s pizza rolls ) are a miniskirt pizza scroll. They benefited from a spritz of cooking oil spray before being air fried. Many brands of pizza rolls ( including Totino ’ south ) don ’ t need the cook spray .
How to Serve Pizza Rolls
Enjoy a few of my made from rub pizza rolls as a nosh or appetizer. An option is to have them as a meal with affectionate marinara sauce and adult side salad. My chop salad bowl would be a nice salad to accompany these .
Expert Tips from a Dietitian
This is a level 3 recipe (weight maintenance and active lifestyles). These homemade pizza rolls are under 100 calories each, but let ’ s get real. barely anyone will stop at just one or two of these ! I ’ thousand dividing this recipe into 4 servings ( 8 pizza rolls each ) because I think that ’ s a more naturalistic serve size .
I rarely have pizza rolls because there are early ways I can enjoy exchangeable flavors that I find more comforting. ( A bunless pizza-topped burger is a favorite here ! ) When I do have pizza rolls, I add a salad and extend it into a meal. Tbh, I know I ’ ll consume excessively many for a reasonable nosh assign. Haha
boughten frozen pizza rolls could not be easier to make, but they are not very alimentary. I recommend reserving them for a once in a while treat .
Remember that it ’ s the big picture that counts when it comes to diet. If you by and large eat nutrient rich foods but orgy on a serve of boughten pizza rolls once or doubly a month, it ’ mho probably all right. My general recommendation is to try to get at least 90 % of your calories from sanitary choices, with 10 % ( or less ! ) for treats .
If your diet is already filled with ultra-processed frigid foods, aiming to eat more alimentary wholly foods is a adept goal. The right balance that composes a “ goodly diet ” will look a short different for each of us .
As I ’ ve shown here, it ’ s possible to make whole grain, protein-packed healthy pizza rolls. That said, they ’ re a bunch of exercise to make and rather high calorie for a reasonable parcel. Whether you choose homemade or boughten, pizza rolls are credibly only going to be a once in a while thing if you ’ ra aiming to eat healthier .
Can you deep fry pizza rolls? Yes, you can deep fry pizza rolls, but if you want a healthy alternative, try air frying them alternatively ! Do you need to add spray oil to frozen pizza rolls when air frying? You don ’ t need extra oil if you ’ ra air frying Totino ’ s pizza rolls. Some other brands of freeze pizza bites do benefit from a spritz of petroleum spray. Should you preheat the air fryer to make air fryer pizza rolls? I don ’ thymine preheat the tune fryer for cooking pizza rolls. If you do preheat your tune fryer, it may shorten the cook times I ’ ve provided. What is the best way to cook frozen pizza rolls? I might be biased here, but I decidedly think air fry is the best way to cook frozen pizza rolls ! The microwave can leave the outsides of pizza rolls a morsel excessively balmy, while oven baking can take excessively long. I like the combination of brusque cook times plus bang-up results that breeze frying provides.
More Frozen Foods to Cook in Air Fryer
The air fryer is a great room to quickly cook all of your favored flash-frozen foods ! After trying this recipe for air fryer frozen pizza rolls, be sure to check out these other frozen air fryer recipes :
besides, do n’t miss our article on Best Frozen Foods for the Air Fryer !
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All recipes on this web site may or may not be appropriate for you, depending on your medical needs and personal preferences. consult with a cross-file dietician or your doctor if you need help determining the dietary radiation pattern that may be best for you .
The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be wildly inaccurate, indeed please do n’t sweat the numbers besides much .
For more information on how the three recipe levels may help with a weight management goal, refer to my overnight oats no boodle post. Let ‘s get cook !
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Air Fryer Pizza Rolls | Air Fryer Frozen Pizza Rolls Recipe
Whether you want to make homemade air fryer pizza rolls or air fryer frozen pizza rolls, I’ve got you covered with this recipe!
Air FryerTortilla PressCast Iron Skillet
For Homemade Pizza Roll Wrappers:
- 3 cups white whole wheat flour ( can substitute spelt flour )
- 2 bombastic eggs
- ½ teaspoon salt
- 6 tablespoons water
For Homemade Pizza Roll Filling:
- 8 ounces Italian chicken sausage ( 227 grams ; raw, no casings ; boughten or homemade fennel blimp
- 2 ounces chopped turkey pepperoni ( 57 grams )
- 1 cup marinara sauce
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon garlic powder
- 6 ounces shredded mozzarella cheese ( 170 grams )
- cooking oil spray of choice
- 1 big egg
- 2 tablespoons grated Parmesan cheese ( for topping )
- fresh basil for garnish
- 1 cup warmed marinara sauce
Read more: Who Invented Pizza?
( for dipping )
For Frozen Pizza Rolls:
- 6 ounces small frozen pizza rolls ( 170 grams ; I used Amy ‘s pizza snacks, but you can use your darling trade name )
- cooking oil spray of choice ( not needed for atmosphere frying certain brands of pizza rolls, such as Totino ‘s )
- warmed marinara sauce ( for dipping )
Prevent your screen from going dark
To make homemade pizza roll wrappers:
Stir the flour, eggs, salt, and water together in a medium-sized bowl. After stirring it for a little bit, knead the dough with clean hands. Make sure all of the flour is incorporated into the dough. It will take several minutes.
Divide the dough into 32 small balls. It’s easiest to make them even in size by dividing the dough in half, then dividing those pieces in half, etc. until you get 32 pieces.
Line a cast-iron tortilla press with plastic. Sandwich-size baggies work perfectly here. The plastic is the easiest way to prevent the dough from sticking to the tortilla press.
Press each small ball of dough in the tortilla press TWICE. Press it once, rotate the circle of dough, and press again. (Check out the recipe video!)
Each circle of dough should be 3-3.5 inches (7.6-8.9 cm) in diameter. Layer plastic between each of the dough circles after they are pressed. Work on the pizza rolls filling immediately after finishing with the wrappers so they do not dry out.
To air fry homemade pizza rolls:
Cook the sausage in the cast iron skillet over medium heat until it is browned. It will take about 10 minutes. Crumble the sausage with a spatula while it cooks.
Stir the pepperoni, marinara sauce, dried oregano, dried basil, and garlic powder into the sausage.
Let it cool, and then stir in the mozzarella cheese.
To wrap your rolls, put about one tablespoon of filling in the center of a wrapper. Fold the right side of the wrapper over the filling, then fold the left side. Fold the top of the wrapper over the filling, tucking any filling that is spilling over inside the dough.
Finally, fold the bottom of the wrapper over the filling, completely sealing the filling inside. Tuck the sides in a bit more if needed. Fold and fill all of the pizza roll wrappers.
Pack the filling into the rolls as much as possible without overfilling. Cheese will ooze out while air frying if there are holes in the wrappers. I was able to use all of the filling. (Refer to the recipe video for visuals of this process.)
If you have two air fryer trays, mist them both with cooking oil spray. Put the pizza rolls in a (non-touching) single layer on the trays.
Whisk an egg and brush it all over the tops of the pizza rolls with a pastry brush.
Air fry the rolls for 5 minutes at 360°F (182°C). Then switch the position of the trays in the air fryer oven and cook the rolls for 5 minutes more.
Next, flip all of the pizza rolls over and spray them with cooking oil spray. Switch the position of the trays in the air fryer and cook for another 5 minutes at 360°F (182°C).
Switch the position of the trays in the air fryer oven one last time. Air fry the pizza rolls for 5 final minutes at 360°F (182°C). (That’s a total cooking time of 20 minutes.)
Sprinkle Parmesan cheese over the warm rolls and garnish with fresh chopped basil. Let them cool a bit before you enjoy them dipped in warm marinara sauce.
To air fry frozen pizza rolls:
Mist one air fryer tray with cooking oil spray (if using Amy’s brand pizza rolls). Arrange the pizza rolls on the tray in a (non-touching) single layer.
Spray the pizza rolls with the cooking oil spray if you’re using Amy’s brand. (Skip the cooking oil spray if using Totino’s pizza rolls.)
Air fry pizza rolls in the top rack position of the air fryer for 8 minutes at 390°F (199°C). Flip the pizza rolls over halfway through the cooking time (4 minutes).
Let them cool a bit before serving them with warm marinara sauce.
Save this Recipe Saved!
This is a level 3 recipe (weight maintenance and active lifestyles).
These homemade pizza rolls are under 100 calories each, but let’s get real. Hardly anyone will stop at just one or two of these! I’m dividing this recipe into 4 servings (8 pizza rolls each) because I think that’s a more realistic serving size.
I rarely have pizza rolls because there
I can enjoy similar flavors that I find more satisfying. (A
pizza-topped burger is a favorite here!) When I do have pizza rolls, I add a salad and extend it into a meal.
, I know
eat too many for a reasonable snack
Store-bought frozen pizza rolls could not be easier to make, but they are not very nutritious. I recommend reserving them for a once in a while treat.
Remember that it’s the big picture that counts when it comes to diet. If you mostly eat nutrient rich foods but splurge on a serving of store-bought pizza rolls once or twice a month, it’s probably fine. My general recommendation is to try to get at least 90% of your calories from healthful choices, with 10% (or less!) for treats.
If your diet is already filled with ultra-processed frozen foods, aiming to eat more nutritious whole foods is a good goal. The right balance that composes a “healthy diet” will look a little different for each of us.
As I’ve shown here, it’s possible to make whole grain, protein-packed healthy pizza rolls. That said, they’re a lot of work to make and rather high calorie for a reasonable portion. Whether you choose homemade or store-bought, pizza rolls are probably only going to be a once in a while thing if you’re aiming to eat healthier.
Nutrition information is for one serving of homemade air fryer pizza rolls, including the Parmesan cheese and marinara sauce for dipping.
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Read more: Totino’s™ Pizza Rolls™ Spicy Fondue
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