Cheesy Crispy Diabetic Pizza

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A lower carb crisp, bum pizza you can enjoy in under 15 minutes ! This diabetic friendly pizza with all your front-runner toppings will become a family darling .
diabetic pizza in skillet This post primitively published November 2016, nowadays updated with new recipe, images, pro tips and frequently asked questions.

So it ‘s 8:30 PM and you ‘re craving pizza but you ‘ve kicked carbs all sidereal day and you do n’t want to give in now. sound familiar ? No one following a low carb diet or a diabetes diet wants to load up on carbs at night ( or anytime ! ) Well, I have the answer for you ! low carb pizza !
This immediate to fix pizza uses ingredients you credibly already have in your kitchen. Let everyone choose their own toppings and start enjoying pizza night again !
Cheesy Crispy Low Carb Pizza I discovered this pizza recipe at Serious Eats a few months ago and it is brilliant. I ‘ve tweaked this pizza recipe with my own lower carb proficiency and variations from simply cheese to pepperoni and olives … you name it ! fair try to avoid overloading your pizza with high moisture veggies unless you cook or saute them first. This will help retain the crisp crust we love thus very much. Check out some of my other low carb and diabetes friendly pizza recipes .

Why this recipe works :

  • Uses simple ingredients you probably already have in your kitchen.
  • Use a heavy iron skillet to get the perfect results.
  • Use low carb tortillas to make this pizza diabetes friendly. Choose a size tortilla that will fit in your skillet.
  • Choose your favorite cheese– low fat, mozzarella, etc.
  • Simple toppings help keep the tortilla from getting soggy.

The main ingredients :

  • Tortillas– choose your favorite low carb tortilla to help keep carb count low. If you are cooking for your family/friends-feel free to use regular tortillas if desired.
  • Pizza sauce– I actually used lower carb marinara since that is what I had on hand. Adjust the amount to suit your preferences.
  • Cheese– I choose asiago cheese for an authentic pizza flavor.
  • Other toppings– pepperoni, olives, herbs just to name a few. Try not to use too many moist veggies so your tortilla will stay crispy.

tortillas cheese marinara on table

How to make this recipe :

  • Step 1- Heat olive oil in a medium size oven proof skillet.
  • Step 2- Add tortilla and heat until browned then flip.
  • Steps 3 thru 5- Add toppings
  • Step 6- Bake
 

Low Carb Skillet Pizza

adept Tips :

  1. Use an oven proof skillet- large enough to hold the tortilla you choose.
  2. Allow the tortilla to get evenly browned and crispy in the skillet before flipping.
  3. Use the minimum amount of pizza sauce to help keep tortilla crispy.
  4. Choose turkey pepperoni or turkey sausage if desired to lower fat content.

frequently asked questions

Can you eat pizza if you have diabetes? pizza can be a partially of a diabetes diet if a few things are taken into consideration. Be sure to choose a thin crust to help minimize carb counts. Include more veggies and use low fat tall mallow as opposed to higher fat kernel and extra tall mallow. Be careful to monitor your assign sizes and try adding a side salad to your meal to help you fill up on veggies. Can diabetics eat pizza sauce? Pizza sauce can vary greatly in carb amounts. When making your pizza at home plate, try to use a lower carb pizza sauce to help keep carb levels in check. You may evening want to try a lower carb alfredo sauce to top your pizza if desired. low carb pizza slice on pan
Looking for more diabetes friendly recipes ? Check out these recipes :

Did you make this recipe ? Please leave your star rat and comment below !
diabetic pizza in skillet

Cheesy Crispy Diabetic Pizza

A lower carb crispy, cheesy pizza you can enjoy in under 15 minutes! This diabetic pizza with all your favorite toppings will become a family favorite.

4.6

from

15

votes
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Prep Time:

10

minutes

Cook Time:

4

minutes

Servings:

1

Calories:

313

kcal

generator :Easyhealth Living

Ingredients

  • 1 teaspoon olive oil

  • 1 tortilla low carb

  • 3 tablespoon pizza sauce

  • ⅓ cup tall mallow

  • 5 each pepperoni

Instructions

  • Preheat oven broiler.

  • Heat olive oil in a heavy iron skillet (oven proof).

  • Place tortilla in skillet and heat 2-3 minutes or until browned and crispy.

  • Flip tortilla to other side then add sauce and toppings as desired. Top with crumbled oregano if desired.

  • Place skillet in oven just until cheese melts and tortilla edges start to brown. Approx 2-3 minutes depending upon your oven. Watch closely to prevent over cooking.

  • Slide pizza out to serving pan and slice.

Notes

adept Tips :

  1. Use an oven proof skillet- large enough to hold the tortilla you choose.
  2. Allow the tortilla to get evenly browned and crispy in the skillet before flipping.
  3. Use the minimum amount of pizza sauce to help keep tortilla crispy.
  4. Choose turkey pepperoni or turkey sausage if desired to lower fat content.

nutrition Facts Cheesy Crispy Diabetic Pizza Amount per Serving

Calories 313 Calories from Fat 189 % Daily Value* fat 21 gigabyte 32 % Saturated Fat 10 gigabyte 50 % cholesterol 45 magnesium 15 % sodium 764 magnesium 32 % potassium 232 magnesium 7 % Carbohydrates 15 guanine 5 % Fiber 1 guanine 4 % sugar 3 gigabyte 3 % protein 14 gigabyte 28 % Vitamin A 572 IU 11 % Vitamin C 3 magnesium 4 % calcium 303 milligram 30 % iron 2 magnesium 11 % * Percent Daily Values are based on a 2000 calorie diet.

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