Keto Crustless Pizza for Two

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Crustless pizza is a fun and easy keto dinner recipe. This delicious tune fryer pizza serves just two people and satisfies that pizza craving like nothing else. Oven instructions included besides .
Title image of crustless pizza for two in a small casserole dish with two forks in it. I ’ ve created all sorts of keto pizza recipes before, so it ’ south shocking to think that I have never made a crustless pizza. Shocking, I say.

I ’ megabyte all the more shock since I now see just how easy and delicious a crustless pizza can be. Why did I think I constantly had to make some keto pizza crust when the toppings are the best separate anyhow ?

Whenever I ’ m in a group that ’ second ordering pizza, I do precisely that. I eat off the toppings and throw the crust away. Often to the repugnance of my mate diners, but I no longer care. My health is far more important than what person thinks of my table manners. And besides, I can truly say that after years on the keto diet, I nobelium longer crave the bready parcel of the pizza.

I merely have no interest in it. This is what happens when you are rightfully keto adapted. You actually do get to the point where you no longer miss some of those high carb favorits .
Close up shot of keto crustless pizza for two.

Air Fryer Pizza for Two

I ’ ve besides never made pizza in the air travel fryer before and this happens to besides be an air travel fryer pizza recipe. Because heating up my large oven for a meal that serves merely two is a waste of energy and time.

Why did I made this crustless pizza thus small ? Well I ’ ve retentive had the idea to do a fun keto cookbook for two. My miniskirt keto desserts for two are among some of my most popular, and not everyone wants a whole lot of leftovers hanging about .
Popping this crustless pizza into my air fryer for 8 minutes was equitable about perfect, and saved me time and energy. My wholly recipe was done in 25 minutes, start to finish !
Don ’ thyroxine have an air fryer ? No worries, it can easily be made in the oven excessively .
A white table set with air fryer crustless pizza in a white casserole dish.

Tips for making Crustless Pizza for Two

Ground meat for the base

I chose to use hot italian sausage but you could use any ground kernel here. Mild blimp, flat coat beef, or grind turkey would besides be good fine. You need to pan fry it and cook it thoroughly before adding to the casserole dish.

If using blimp, read the label carefully and make sure it contains no add sugars. Choose blimp that has no more than 1g carbs per serving.

Tip for small batch recipes : ground kernel often comes in 1 pound packages. You can divvy it up into two portions and freeze the unused helping while it ’ randomness raw, or you can cook the whole lot and freeze one-half for late .

Keto-friendly marinara sauce

A lot of tomato sauce has added sugar, so again, read your labels and choose wisely. Rao ’ sulfur marinara is well known to be quite low carb so it ’ s a estimable choice. It is costly, though.

Look for a marinara or tomato sauce that has no more than 5 or 6g carbs per ½ cup serving. Or plainly use tomato puree and add in a fiddling garlic powder and possibly a pinch of salt. You won ’ t need a lot since the other ingredients are quite salty .
A fork full of cheesy crustless pizza being lifted away from the casserole dish.

Baking in the air fryer

The most crucial thing to note is that every air travel fryer is different. I have the Cuisinart Air Fryer that besides doubles as a convection and toaster oven, and I love it. Your cook clock time may be more or less than that, depending on your air fryer.

You do need to choose a dish that will fit by rights into your publicize fryer. You can do all of the crustless pizza in one dish, as I did, or use two ceramic ramekins. Whatever you choose, make indisputable it ’ randomness heatproof. Ceramic is a better choice than metallic element for this recipe .

Baking in an oven or convection oven

You can besides do this little pizza in a standard oven or even a belittled countertop convection oven. For a regular oven, preheat to 375F before baking. For convection, you will want to drop the temperature to 350F.

How long the crustless pizza for two takes to bake depends wholly on your oven so keep an eye on it. When the cheese is melted and beginning to brown, it ’ south ready .

Let it rest

When this keto pizza casserole comes out of the air fryer or oven, it is hot, hot, blistering. Do not be tempted to dig in correct aside or you will burn your sass. Just like regular pizza, it ’ s adept after cooling for 10 minutes or indeed .
ready to enjoy Keto Crustless Pizza for Two ?
Top down photo of crustless pizza for two with a bowl of shredded cheese and a cutting board with green pepper and black olives on it. Crustless pizza for two on a checked tablecloth

Crustless Pizza for Two

Crustless pizza is a fun and easy keto dinner recipe. This delicious air fryer pizza serves just two people and satisfies that pizza craving like nothing else. Oven instructions included too.

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from

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Prep Time:

5

minutes

Cook Time:

18

minutes

Total Time:

23

minutes

Servings:

2

servings

Calories:

528

kcal

Ingredients

  • ½ pound bulk italian sausage ( hot or meek )
  • ¼ cup marinara sauce ( choose a low carb one like Rao ‘s )
  • ½ cup shredded mozzarella ( about 2 ounces )
  • ½ snow leopard sliced pepperoni
  • ⅛ medium green capsicum, thinly sliced
  • 2 tablespoon sliced black olives
  • 2 little mushrooms, thinly sliced

Instructions

  • In a medium skillet over medium heat, cook the sausage until cooked through, breaking up any clumps with the back of a wooden spoon, about 8 minutes. Transfer to a paper towel lined plate to drain. (if your sausage is in links, remove the casings before cooking).

  • Spread the sausage in a small casserole dish or heatproof bowl, or in two 8-ounce ramekins.

  • Spoon the marinara sauce over the sausage and layer on the cheese and toppings. Save a little cheese to sprinkle over the topppings so that they stay in place.

  • Air fry at 350F for 8 to 12 minutes, or bake in a 375F oven for 10 to 15 minutes.

nutrition Facts
Crustless Pizza for Two

Amount Per Serving ( 1 serving = ½ recipe )

Calories 528

Calories from Fat 347

% Daily Value*

Fat 38.5g

59%

Carbohydrates 4.8g

2%

Fiber 0.9g

4%

Protein 30.4g

61%

Read more: Who Invented Pizza?

* Percent Daily Values are based on a 2000 calorie diet .