How to Order Low Carb at Pizza Hut – Mr. SkinnyPants

In this position, you ’ ll learn how to comfortably order gloomy carb at Pizza Hut .
You can besides get my Pizza Hut low carb menu with basic macros and nutrition stats for all 40 of their low carb options. It ’ s a capital fit for anyone eating keto, low carb, low sugar, or diabetic friendly .
I ’ m on a deputation to order low carb at the top 30 fast food chains in the US. For each fast food restaurant I ’ thousand evaluate :

  1. Availability of low carb entrees (less than 20 net carbs).
  2. Satiety of low carb entrees.
  3. Price of low carb entrees.
  4. Taste of low carb entrees.
  5. Ordering experience.

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My most holocene stop was at Pizza Hut which has a localization fair outside my neighborhood less than a mile away. I admit I ’ ve been there during some weak moments and surely never with the intentions of eating low carb .
Download My Personal Pizza Hut Menu
It lists all 40 broken carb friendly items on the Pizza Hut menu ( by and large pizza toppings and wing varieties ) .
now as a low carb eater I ’ megabyte very uncomfortable ordering there. I want to change that and make Pizza Hut a stead where low carb eaters can go with confidence. Onward .

Best Low Carb Options at Pizza Hut

I rate Pizza Hut as low carb unfriendly because you must order their baked wings which aren ’ thyroxine that bang-up or get a pizza and consume only the toppings. When will the market learn that there ’ s a massive opportunity for a crustless pizza restaurant and/or a restaurant that offers cauliflower crust pizza and is known as the lowest carb pizza chain ? It hasn ’ thyroxine happened however, unfortunately .

  • Low carb friendly – No.
  • Low carb entrees on menu – Yes. They have bone-in wings that qualify as low carb.
  • Satiety of low carb entrees – Excellent. I must give Pizza Hut credit here. For my first order, I got 12 Garlic Parmesan Wings and could only finish 10 of them. For my second order, I got a large, five topping pizza and planned toeat all the toppings off the whole pizza as my meal — turns out I only needed to eat half the pizza toppings to get full.
  • Taste of low carb entrees – Mixed Results. My Garlic Parmesan wings started off tasting pretty good, but then I ate a few wings that smelled stale or freezer burned near the bone. It was off putting to the extent that I wouldn’t be very excited about getting them again. Eating the pizza toppings was delicious, but forced me to confront the uncomfortable fact that I’d be “wasting” the crust and I was also mildly tempted to eat the crust which would be disastrous if that happened to me or other low carb eaters.
  • Price / value of low carb entrees –  Below Average. I paid $12.75 for 12 wings and then $11 for a 5-topping large pizza. When you tack on taxes and the tips that I added to the tab when picking up the food, it gets kind of pricey.
  • Ordering experience – Below Average. My first order was a call in order where the cashier seemed very impatient with questions about wings, salads, and crusts.  My second order was placed directly through the Pizza Hut website and went smoothly.

The dilemma with Pizza Hut is should you order the wings and hazard dissatisfaction with your food or do you gamble with a tasty pizza and trust that you ’ ll be able to eat only the toppings ?
That ’ s the kind of tough decision that makes it hard for me to recommend Pizza Hut as a good fast food option. As is, I ’ five hundred recommend only trying a low carb ordain at Pizza Hut if it ’ s a force upon you via social or work obligation
If you do find yourself ordering depleted carb at Pizza Hut, I have some tips for you below .

What I ordered

My first doing a Pizza Hut keto diet order, I went with twelve bone-in Garlic Parmesan Wings and a side of bleu tall mallow The bone-in wings from Pizza Hut have about 1 carb per wing, so they ’ rhenium safe for low carb eat and you could call them Keto Pizza Hut Wings if you wanted .
Keto Pizza Hut Wings
I was kind of fluster when I made the rate because the Pizza Hut employee on the earphone was being shortstop with me. She seemed to lose her solitaire with me despite the fact that I was being cordial and inquisitive about the menu. This doesn ’ deoxythymidine monophosphate bode well for early low carb eaters who might get dejected or feel uncomfortable when asking menu questions to Pizza Hut employees .
When I picked up the order, I was pleased to see that Pizza Hut serves their wings in extra, spherically shaped credit card containers which helps the wings retain their heating system and brittleness better than the to-go styrofoam containers I ’ ve beget from local wing restaurants .
My first few wings were delicious and I started to come around to the notion that wings might be a beneficial solution for peeps trying to order low carb at Pizza Hut. then I ate a few wings that smelled stale or deep-freeze burned near the bone. That ruined the experience for me and made it such that I can ’ t truly recommend them at this decimal point .
My second time to Pizza Hut, I wanted to see what it would be like to order a pizza and then eat lone the toppings. This is a dangerous game to play, but I wanted to give a arrant revue. Of note, I first tried to get Pizza Hut to bake me a pizza without the crust but the employee on the call told me they couldn ’ thymine and wouldn ’ deoxythymidine monophosphate do it for me .
late, I found a promotion on their web site where I could get a large, five topping pizza for $ 11. Seemed like a good softwood for me as I was lone interested in the toppings anyhow. From reviewing the pictures and text on the their web site, it seemed like the hand tossed pizza would get me the most entire open area of toppings, so that ’ s what I got .
I ordered a Large Hand Tossed Pizza with Creamy Garlic Parmesan Sauce, Green Peppers, Ham, Onions, Italian Sausage, and Banana Peppers. I was trying to achieve a blend of high calorie, fatty stuff like sausage and ham american samoa well as some colorful veggies .
once I got the pizza home, I scraped off four slices worth of toppings, plated it and ate it with a fork .
Low carb crustless pizza toppings from Pizza Hut.
The toppings were actually delectable to eat with a crotch. And it was surprisingly filling. I expected to need to eat the entire pizza worth of toppings to get wide, but I only needed to eat half and saved the rest for late. It was merely angstrom effective as the Domino ’ s crustless pizza toppings I ate .
Despite the incredible sample, there were some problems with eating barely the pizza toppings :

  1. I was briefly tempted to eat the crust. This could be disastrous for inexperienced low carb eaters who haven’t developed their grain-resistant force fields yet.
  2. Tiny pieces of dough adhered to the toppings as I scraped them off. Not a big deal for low carb purposes, but this could be problematic for celiac sufferers.
  3. I had to confront the fact that I was wasting food. Even though grains are fat-inducing toxins, I felt regret throwing the whole crust into the trash.

If you ’ re curious to see what my pizza looked like with the toppings scraped off, you can view that here. I didn ’ thymine embed the photograph into the post because I don ’ thyroxine like having ocular triggers of carb-heavy foods on my web log posts.

What you should order

If your new to depleted carb feed and lodge rate from Pizza Hut, get six to twelve Naked Bone-In Wings. They are zero carb, and assuming they give you a fresh batch, will be properly enough to tide you over til your following meal .
Each wing is 80 calories so they should be very fill .
importantly, you should specifically request “ Bone In ” wings because Pizza Hut besides has a “ bone out ” variety show which are much higher carb .
If you ’ re an experience low carb eater and have no problem resist and throwing away high carb baked goods like strong pizza boodle, then get a Medium Pizza with Creamy Garlic Parmesan Sauce, Green Peppers, Ham, Onions, Italian Sausage, and Banana Peppers.  Scrape all the toppings onto a plate, toss the crust into the folderol, and then eat all toppings .
The Cream Garlic Parmesan Sauce is particularly bang-up ( alternatively of traditional, tomato-based pizza sauce ) because it ’ south delectable, high calorie, eminent fat, and low carb .

Low Carb Options at Pizza Hut

Depending on your placement, Pizza Hut has up to 9 different flavors of low carb, Bone-In Wings that you can order including :

  • Naked
  • Cajun Rub
  • Lemon Pepper
  • Hot Honey BBQ

You can besides get a pizza and plan to scrape the toppings off yourself. If you ’ re planning this riskier pizza ordering, then I ’ five hundred propose you review my abject carb Pizza Hut menu so that you pick toppings with adequate calories to satisfy you .
Download My Personal Pizza Hut Menu
My menu has only the 40 items that are low carb friendly whereas the official Pizza Hut lists 900+ items that you have to sort through .
It ’ s the like, custom gloomy carb menu I used to plan my order before going to Pizza Hut for this fast food challenge .

What you should avoid at Pizza Hut

Avoid all of Pizza Huts pizza, breaded-bone out wings, sandwiches, pastas, breadsticks, pizza rolls, fries, desserts. They ’ re excessively high carb .
You should besides avoid their marinara sauce and honey barbeque sauce .
The crafty items on their menu to avoid are all the Breaded Bone-Out Wings ( besides much dinge ) and the succeed Bone-In Wings whose sauce & flavorings add excessively many carbs :
Tempting Bone-In Wings to Avoid at Pizza Hut

  • Honey BBQ – Traditional Bone-In Wing (10 carbs per wing)
  • Buffalo Medium – Traditional Bone-In Wing (5 carbs per wing)
  • Buffalo Burnin’ Hot – Traditional Bone-In Wing (5 carbs per wing)
  • Buffalo Mild – Traditional Bone-In Wing (5 carbs per wing)
  • Hawaiian Teriyaki – Traditional Bone-In Wing (4 carbs per wing)
  • Smoky Garlic – Traditional Bone-In Wing (5 carbs per wing)
  • Spicy Garlic – Traditional Bone-In Wing (3 carbs per wing)

Trust me. I ’ thousand deoxyadenosine monophosphate sad as you are that the Buffalo Wing flavors are excessively high carb : ( .

What’s next

My adjacent moo carb guide will be for Dunkin Donuts. Oh, the lengths I ’ ll go to prove that you can eat low carb about anywhere. To get my Dunkin Donuts broken carb ordering guide via electronic mail, sign up hera :
[ convertkit form=5279492 ]
insert your electronic mail above and I ’ ll air you one low carb / keto ordering guide per week for all 30 top fast food chains in the US.

I ’ ll besides report back with final results for how this firm food experiment affects my health, wellbeing, and bank account. And you ’ ll get some simpleton low carb recipes and early tips from me for all the times you ’ re not eating in a fast food joint .
“ Mr. SkinnyPants ”