Potassium in Pizza: What You Need To Know

potassium in Pizza : What You Need To Know

shares

This article was written by dietary scholar Maria Vargas Guzman & reviewed by Melanie Betz MS, RD, CSR, CSG .
There is obviously a rationality everyone loves pizza. honestly, why wouldn ’ thymine we ? Pizza is the arrant combination : crisp crust and melty cheese. It ’ s besides convenient, cheap, and is a capital way to make vegetables tasty !
however, if you have chronic kidney disease ( CKD ) and need a low potassium diet ( not everyone with CKD does ! ), you might feel that there is no direction pizza could be kidney friendly. There must be tons of potassium in all that tomato sauce and cheese, right ?
Although there can be a lot of potassium in pizza, keep read to find out ways to make smart pizza choices !

Why Worry About Potassium?

potassium is a very important mineral and electrolyte for the body. It helps keep your muscles working and regulates your heartbeat and rake pressure. however, some people with chronic kidney disease ( CKD ) have high potassium levels in their blood. This is called “ hyperkalemia ”. This occurs due to the inability of the kidneys to remove potassium angstrom good as they should. If the kidneys can ’ thyroxine get rid of potassium, high levels of potassium in your blood can cause damage .
If you have hyperkalemia, it may be a good mind to limit how much potassium you eat .
Your dietician will determine how much potassium you need to eat each day and how frequently you should eat these foods high in potassium.

How Much Potassium in Pizza?

Of course, the total of potassium in pizza depends on the toppings and ingredients in the pizza. Let ’ s understand which pizza ingredients may be sending potassium sky high .
Pizza with high and low potassium ingredients listed next to it. High potassium ingredients: tomato sauce, pepperoni, sausage, ham, spinach, mushrooms. Low potassium ingredients: onions, peppers, pineapple, leeks, fresh garlic, fresh basil

Main Sources of Potassium in Pizza

Tomato Sauce

often thought of as a chief component in pizza, tomato sauce is very high in potassium. A ¼ cup of tomato sauce has 223mg of potassium alone ! Pizza sauce besides tends to be very high in sodium .

Processed Meats

Processed meats such as pepperoni, blimp, prosciutto, and ham are eminent in potassium. even worse, these meats often have added phosphorus .

Spinach

Spinach, specially cooked, has a storm total of potassium. A ½ cup of cook spinach has 420mg of potassium .

Mushrooms

Another surprise, mushrooms have 428mg of potassium per ½ cup of fudge mushrooms .

How It Adds Up: Exact Amount of Potassium in Pizza

The accurate sum of potassium in pizza varies importantly based on the toppings. But, for a approximate range appraisal, 1 slice of a 12-inch tall mallow pizza with tomato sauce has about 200mg of potassium. Add pepperoni, and potassium goes up to about 300mg .

Words of Encouragement: No Need to Give Up Pizza

It can be a challenge to find kidney friendly pizza. Remember, you can constantly make your own pizza at home and control how much potassium ( and sodium ! ) is in your pizza. Try this low sodium pizza crust to get you started !
however, if you find yourself eating out, there are plenty of options for you. Nowadays, restaurants are more flexible and have a diverseness of options for people who need a particular diet. You don ’ t need to give up pizza, you just need to make chic choices for your health .
Piece of pizza with kidney friendly tips written around it: no or small amount of tomato sauce, plenty of veggies! Choose low potassium options if needed, little or no added salt, no processed meats

Make a Special Request

If possible, ask for less tomato sauce and cheese. You can besides ask that no supernumerary strategic arms limitation talks be added to your pizza to keep sodium down .

Choose Low Potassium Pizza Toppings

If you need to limit potassium, make abject potassium pizza topping choices. Some great options are :

  • pineapple
  • green and red peppers
  • onions
  • leeks
  • corn
  • olives
  • fresh garlic
  • fresh basil

Reconsider Tomato Sauce

Ask for pesto sauce rather of the regular tomato sauce. Consider a ‘ bare pizza ’ with olive oil and garlic. If you are making your own pizza at home, try this Roasted Red Pepper Sauce in place of tomato sauce .

Be Mindful of Portion Sizes

even low potassium pizza can become high potassium pizza if you eat adequate of it. Plus, pizza from a restaurant will likely be very high in sodium. One cut ( 1/8 ) of a 12-inch pepperoni pizza from Pizza Hut has 590mg of sodium !

No matter what kind of pizza you choose, enjoy just a couple slices and couple it with a kidney friendly salad or other vegetable !

Find Balance

If the restaurant doesn ’ t have the swaps you are looking for, don ’ deoxythymidine monophosphate overthink it. Try to eat lower sodium and lower potassium meals the lie of the day. This will help make sure you do not exceed your daily nutrition goals .
aloha !